Hi guys!! Let me know below what focused workouts you want me to make!! Enjoy, Like and Share the video ❤️❤️

Day 1 for me!! And also, day 6 of me quitting smoking weed! I'm trying to do a whole turn around with my life, health and body!! Thank you so much for this video...New subbie!!!

Love your videos. So thankful to see people who look like me in the fitness space. Representation matters 🙌

You don't understand how much you're needed.

I love your workouts sooo much, they're perfect for apartment living, not trying to mess with my downstairs neighbors! This one was killer for me, head wasn't in the game today but so glad I didn't quit. 113 total calories burned, super sweaty! Loved it! Thank you so much.

Finally feeling better after having Covid 19... time to restart your workouts🤙🏼🤙🏼They are super fun. Thank youuuu

This one is my favorite workout. Seeing results and I do it more than 2 times a week. Also would love to see more standing videos. Being on the ground is hard for me. Love the workouts. Keep it up!!

Today is Day # 1 for me! I’m 219 lbs. & too heavy!!! I am looking at your other exercise and I am motivated to continue on. Love this start standing exercise.

LOVE LOVE LOVE this workout just finished and i’m sweating like crazy 🥵I feel great ! Thank You so much ❤️❤️❤️❤️

It's not only standing abs but a full body standing workout and I LOVE IT !! I search a long time for this kind of workout , so really thank you ! I also need to said that everything is perfect in this video , I love the music and you show us the muscle with workout and that's unique ! You are amazing , I love your channel !

yayyy, I love to see a woman of color doing her thang! this video was so fun, and completely new for me as I've never done any of these workouts before. thank you-- can't wait to get shredded! 💪🏾

I did this like 4 times a week for the last 2 weeks, wasn’t sure if it was doing anything because it feels so low impact, but today I had to punch a new hole in my belt because it was too loose for me! Lol I’m so pleasantly surprised Edit: I’d like to clarify that I also did some cardio apart from this workout, but I feel like this workout definitely helped to sculpt my waist

MrandMrsMuscle, your videos are the TRUTH! Big up to you!!

I enjoyed this! 2nd day of restating my exercise routine! Having problems with high blood pressure and covid has us locked down... and I am eating all my feelings.... had to focus because I hate how my head feels when my pressure is high!!! Much blessings and success to everyone who reads this!!💖💖💖💖💖

This is one of my favorite workouts she does. Which I love all her workouts but this is my fav!

I love love love your workouts!!! I'm so glad I found your channel. 💖

I have been doing your other standing ab workout for about a week and decided to try this one to spice up my life! I am sweating like crazy! Thank you for presenting such focused and fun movements! You could be the key to keeping me on track to finally getting back in shape. I have been my last priority since having my two boys but now it's my time

So happy my patient recommended your videos to me!! My best workout week in a while!

Thank you so much for these! I love that these don't hurt my knees or back like a lot of ab workouts! Great videos!

Maravillosa rutina, como siempre. Gracias ♥️💪💯💜

Just found you guys and did my first workout and DAMN my abs are on 🔥!! Can’t wait to do more 💪🏽

Best ab workout l ever done. I needed this, fantastic! Thank you❤️😊

Hi! How have I only stumbled upon your videos only now?! I love that this does not have jumps and the fact that you highlight the muscle groups each exercise targets! music is awesome! Amazing workout!

Gonna add this to my workout routine! So happy to see a standing abs video that focus on the lower belly but doesn’t include too much squatting😀 THANK YOU!!! And i also love how you included dumbbells as well.

Love, love, love your workouts. Done my 2nd set of standing abs this morning. I love how it pushes me. I need to feel I've worked hard. I'm enjoying it very much. You are an inspiration.

Thank you for making these stand-up ab workouts! No more neck strain!

Good Morning, THANKS for the AWESOME workout! My BODY is LOVING it. ❤ MY #1 FAVORITE INSTRUCTOR!

This is an awesome workout! Had me puffing for air! I lost some weight about a year and a half ago. I struggled with flabby arms, stomach, cellulite thighs and hips. Now, I'm doing something about it. I ran across your channel, and am loving the workouts. My stomach has tighten up quite a lot! Other areas have, too. Still got a way to go. To anyone on the weight loss journey: it takes time, patience, and effort. Keep going. Don't stop. GOD bless!

So glad I found this video! A fab quick work out that tones the belly with bonus: great music! 🤩

Thanks for this one in particular. I enjoyed it. The first exercise I finished without breaks and stress

Did this today after my 30 min cardio&legs workout and it was a great burner!!! Thanks!

I am hooked! I love your videos. They make it easy to workout in the morning, especially now in the era of COVID-19 when gyms are close or are restricted on how many people can come at one time. Thank you so much for what you do!

I love your standing ab workouts!! Thank you 😊

Thank you for all your workout videos. I love that you share a modified version since I have knee pains and cannot jump

Loved this workout today. Ready for my day. X

Day 1 - did this after a warm up, planks and floor isometrics. Couldn't finish but will return for more! Love the music and great work out for an apartment. Hoping to be fitter in 6 months for my 65th birthday! xo

I started doing these workouts last year in November, I am finally seeing the results. It has paid off.

Excellent workout! You did exercises I have never seen before and I'm definitely feeling the burn! I did the whole thing and will continue to follow your other videos! Fantastic! Thanks!

I am so happy to find you , i get to switch up my routine all the time, I notice a big difference thank you !!!!!!!!!!!!!!

Guys, this was amazing, definitely genius!! Thank you so much! 🙏🙏🙏

Love all your different/various workouts. Working on getting bells/bands etc so I can follow those workouts effectively. Graci

This was a great workout!!! Thank you for being innovative

Always love to follow all your standing abs workout. More please ..... thank you so much

I really struggle with finding works out that don't hurt my back since having a baby. This one was great. I love the way you have the timers and beepers too because every time I want to stop, I just say "just to the next beep" and then suddenly I had made it through the whole work out. Thank you!

This was exactly what I needed. Thank you.

Love this.. Will do this a few time a week with my walking sassy 30 day challenge.. Thanks so much.

I am sooo glad I found your channel!! I will be adding your workouts to my routine!

I love this workout!! First time seeing your workouts. I will definitely share 💜💪🏽🙌🏾

M so grateful to u...no words for thanx....ur workout help so many people. Who hv no gym or better instructor like u...i can gv u only my blessings... Stay happy...ur workout is so helpful for me......ur 14 days challenge worked a lott...i can feel dear....

Today was day one of getting back to it! This was a good start I was able to finish without stopping but it was definitely challenging.🥵🥵 THANK YOU!💪🏽

This was an amazing workout, thank you! 💕

1/23/22- Got me sweating early this morning! 😓 Love it!!! Your ab workouts are bringing my waist back in. Thank you!!! 🔥 ❤

Love ❤️ this standing ABs definitely will be a part of my routine 💪🏽

VERY effective workout. All those years of gym exercise classes and I am only seeing the difference now - at 56 years old! 👍🏾 BIG thanks 💪🏾

Your awesome! I’m 58 recovering from sitting for year, from breaking my ankle and the other bone. I’m working on the moves that take coordination 🙂.

Hi! Thanks so much for these workouts. I was a dancer and distance runner for many years and my hip crapped out. I got it replaced but it took me two years to recover plus dealing with permanent nerve damage. This year, I've finally started working out to lose the pandemic/inactivity/aging pudge, and these are the best workouts!! I REALLY love the modifications, the no jumping and the effective combos. I'm seeing results even though part of my leg feels like a log hahahaha! You're brilliant and motivating!

Done! Keep them coming! 💪🏾

This is one of the best standing abs ever..i cant do floor exercises,but, this is just effective.. its simple but, it's off the chain challenging!!!

Just saw your standing ab workout gave me the motivation to work out today thank you. I will be doing this twice week.

Wow. Loved the unique moves.. really changed things up! Thanks 4the workout!

I swear i love viv so much. Her personality is beautiful and really cones through more ib these vids where she speaks etc x

Wow this was incredible I had no idea what I was in for. I love finding a workout that really fire up my muscles and challenges. Thanks for the sweat ! Not all workouts are created equal and this one is a great one🔥💪🏼 new subscriber 🙌🏼

Love this video! I feel amazing!

ahalo for this workout! I have had knee surgeries and head surgeries and this is a great challenge for me without the jumping!

great workout. loved it. can't wait to try the other videos. thank you

Great workout to finish well my training today!!! Thank you Mrs Muscle!!!

Awesome workout Mrs Muscles... am being shredded... I prefer this to your other floor abs workout. Thanks for sharing.

Just finished this, my oh my I am sweating!!! Thank you loved every move.

Love these standing ones. I have limited space so this is perfect.

Day 3 Love this workout. ❤🥺 Please keep on motivating me. You're my fitspiration!

Really Great Workout! 💪🏽🔥❤️Thank you 😘😘😘

Love your work outs specially for a working mom like me. Can squeeze to everyday hussle. 🤗

i used a conditioner bottle as a weight and whew i felt it!

Love it ❤️ so tired , but very happy 😊

We Love your Workouts

This was a great workout- fast paced and worked a few body parts!

wow this is incredible! this is the first workout i've done with you. i just found your channel and i'm so happy i did. can't wait to try your other vids! what an amazing resource, thank you so much. also--this is the first short workout i've ever done that actually tired me out!

This was a very safe exercise that hits the right muscles...with out hurting the knees...very much appreciate your video....thanks 😘

Beautiful good morning my dear 🌞 just completed this along with day 7....Wowwwwww it was awesome.... Wishes to you for a Wonderific Wednesday 🥰😍🥰😍🥰😍

I love it 🔥🔥🔥thank you for the workout 💗💗💗

Great workout. I love it. Thank you.

Thank you for no jumping! I need low impact especially since I can’t go to PT right now with COVID

One of my favorite ab workouts!!!

Great thanks for you're doing. Every your workout is really perfect. I already have nice results after 2-weeks with you🦋🦋🦋😍

Even without watching I can press a big like button for u mrandmrs!! So good u two:)

Thank you!! I have a bad neck and laying on my back is not an option. This is perfect for me.😍

Love that you tell us what parts of the body its working

I’ll start with the positives! This workout was super fun & great for those that like repetition and rounds. I personally have ADHD so to get engaged with a workout it can’t be repetitive. I tried my best to engage my core and maybe I didn’t do it well enough. I only really felt the workout in my arms and legs.

Don't underestimate this workout, did it 1st time today, boy am I sweating!!!

Excelente,thank you 💃

loved it! ❤️❤️

Yep definitely felt that!🔥

This is perfect 👌

Hello from Philadelphia! I'm so happy I found your standing abs videos, I have tried many others with no results. When I do your videos I feel it. Will do you 30 day challenge.... summer body is in effect! 😁 Thank you!

Awesome, great work out, thanks.

thank you for this video!! i felt the ab burn!!

Great workout,Thank you!

I'm gonna try it and see thanks so much

I love your workouts, I've been doing this one since February now I've upgraded to a new one one, one of your standing abs workout, I feel good 👍 😅

brilliant again !!