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Embark on the ultimate fitness challenge with the "Death by Dumbbells Ladder Challenge"! Coach Nez presents a grueling workout featuring three powerhouse dumbbell exercises: floor press, bent-over row, and overhead press. Ascend and descend the ladder, totaling 300 reps of pure intensity. Choose weights wisely and focus on proper form. Subscribe for more epic workouts and visit our website for fitness resources!
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