These coach really knows his stuff, stick with him please!!😂

Love this style of training. Obi I love that you prove that you can be super fit aswell as super strong and aesthetic. Really bored of some bodybuilders who do 0 cardio and athletic movements because it “kills your gains”. Gym should be all about fitness and health not just how you look.

Okay so i know this is a long Video BUT i wanted to include all the training and knowledge bombs from Coach David as i felt it would be worth it. Hope you all enjoy the Video! Also i will be at The Gymshark pop up in Manchester UK on the 13th and 14th of JULY would be awesome to meet you if you are coming down :-) #BreaktheMOULD

I love that training style! Would love to see more

more training like these please!

Pure respect. Love your style of training. Gives me new ideas for future gym sessions

Really appreciate you always being honest and real with your training. Showing us how you also struggle always makes me realize no one is perfect but we should all still push ourselves work hard and try to come as close as possible to it. Great job!

It's like you're showing the exciting side of working out that I have been missing out on! Thanks for all of this new knowledge and crazy good motivation!

more of David...!! that was awesome...! Thank you Obi for such great content and inspiration... you d best!

Thanks, please do more strength and conditioning videos

Thank you for making this video bro this looks like fun and i learned a lot that i didnt know before thank You again👊🏿

So many gems in one video 🙏🏽 more of this please !

Can't imagine how much fun you had with this one but it's definitely been fun to watch. Taking some serious notes and ideas from this. Thank you brother!

Definitely one of your best videos Obi! Such an informative and different kind of training where it pushes you to the limits for sure! Big respect to you and your coach! Would definitely try and train at Royal Docks next time I fly out to London! Keep it up as always!

Obi, I love to see your appreciation for the difficulty of other styles of workouts. As a crossfitter, you really understand the physical non-stop demand that a crossfit workout offers...but it's so cool to see you try other stuff too! More collaborations like this please!

I found your channel a few days ago and have literally been watching your videos since then. I love the way you train, it inspires me to go harder and reminds me to always be willing to try new things to improve. Your personality seems very genuine, silly, and grounded. Thank you for the content that you provide. I also did one of your full body workouts and it was amazing. Keep inspiring!!!

This is the first time I take the time to comment a video but, I’ve just realize that show some appreciation (specially in social media)is always a good thing and this video, the trainer and the trainee, worth it! I think the difference betweeen this type of training and crossfit is that in strenght and conditioning, every rep count, his execution and the effort you put on it. I’m looking forward to see more content, thumbs up from Spain!

Loved this video 🦾🦾🦾. Super inspired!

Absolutely loved this! Wanted to try this out after watching it! Seemed pretty intense and a rather humbling experience for some of the movements! Good on you, Obi!

Loved it! Loved it! Loved it! Just wanted to jump right into it with you. Great Job!

Great Vid. Thanks Obi. This gave me lots of ideas.

Great coach! So knowledgeable 👍🏾

It's an honor watching Obi and coach do dynamic movement it really helps alot in coaching areas keep up with the good work.

Great video obi, never heard of the French style training before but looks & sounds like a great way of training👍

Excellent video and don't apologise for the length!! Some really good tips and cant wait to try the French giant sets! Keep the content coming Obi.

Espetáculo de treino! Show demaaais! Parabéns!!

Another awesome video damn Obi loved it

exelent workout one of the best

16:23 The ‘shut up dude I need a drink moment’ Great video Obi!

Wow this routine brought back some memories. Keep up the excellent work

it's so incredible !!

More gold shoes, please. Love them! Great video. Unorthodox training, I like. Keep going, Obi. Peace and respect.

Fantastic training, Fantastic coach.

Beast..... I love your all your exercises.

Nice one obi udo

awesome coach

what a great workout! loved it!

I rarely comment but I had to on this video, Love this Obi! love this style of training

Great training absolutely brilliant will use that in my next session

I've been doing CrossFit for a couple of years and now starting to prep myself to get back into playing footy (league) after 13 years. Since starting last week on footy training trying to get my footwork and explosiveness back... I realized I've lost a lot of my coordination ,agility and speed since joining CrossFit lol (I aint complaining because I'm lifting 100 times heavier when i was playing) Haha! This video is so perfect for me right now in activating every part of my body as well as my mental focus. This video is 2 years old but man this video popped up to me randomly at the most needed time. Thank you Obi! Your a complete beast brother, would love to see more workouts like this. Coach is a beast too!

I really like the skier rotation aspect as well as the push exercises as well. Very interesting applications to conditioning.

I really enjoyed this video, will definitely be doing this every now and then to help supplement my rugby training. That 'chaos band' exercise looks quite easy and simple but I can just tell it was really hard, ridiculously deceptive that one.

Is awesome !!

I love that he asked you how are you feeling

Amazing video

Great Vid Bro 💪🏽

the couch is incredible! I wish he did one training with me! thank you for the video Obi, you did soooo great!

Excellent workout videos

As a Linebacker i love this workout. Looks like a lot of fun and effective! Good work Obi!!!

I think its refreshing you seem to know your weaknesses and don't only show the world your strengths

King Obi

👏 👏 👏

Really cool session.

This is a very good coach !!!

Awesome 👍👍👍👍 so inspiring......

Yo, wick'id work out! I'm British but to play American football for 5 years here and in Europe back in the late 70's early 80's at a high level and watching you guys just brought back some great memories. Great stuff.

More training like this pls

Guy is quality... great video.

Love it

aww reminds me of my physical conditioning training for tennis:’)

WOW! What a workout... I was sweating just looking at this....

Nice stuff 👌👌

i like this training

Hey obi really good videos, new subscribers from Gabe channel.

That band split is brilliant 💯

This is good money! 💪🏿💪🏿👍🏿👍🏿

Brutal

obi would literally be a scary linebacker if he tried or a monster defensive end

💪💪💪

I have gained more muscle with more strength and conditioning.. This workout is next on my menu!!!

I notice you look down at your feet when you did the lateral movements, a few ladder drills will increase your muscle memory with footwork and make a better allaround athlete! Great training!

I always knew that you were secretly a superhero and a glutton for punishment. The perfect character you should play in a movie is Blue Marvel.

Do you offer online training? I'm all the way across the Atlantic, but your vids are total motivation.

Nice Vid! Bro, where do you get your headbands? lol.

The workout is great, just missing full screen on some clips on this video.

and this ladies and gents is why top tier athletes get paid $100,000,000.00 to perform

👍🏾👍🏾💪🏾

Obi would make an outstanding tight end, or maybe a defensive tackle. Maybe you could use that to focus your training ev3n more.

that looks like fun

This is hot I ever came across. WOW ! From A-Z it's amazing. Well organized and well executed. Thumps up to both Obi and the excellent coach.

Really good video mate. Humble personality as well. Subscribing for more great videos and motivation. :)

Wow this is kind of training isn't only physical but requires a lot of mental quickness too

complex training and triphensic training are the top ways athletes train as they get close to the season, and in season. does this coach have a channel? he is similar to my favorite fitness youtuber Chris Barnard, from overtime athletes (OTA)

Great one. Can we get an NBA version too?

çok iyi idman koç efsaneymiş

can you please share some strength and conditioning for competitive swimmers?

Very nice video ! Awesome workout, would love to see more of this trainer, where can we follow him on youtube or instagram ?

Obi I don’t fear for you at all .. my knees would have been scattered all over with those power squats

Smashed the full bod workout yesterday- great combo of movements. Me and a pal are hitting this today 👌🏼

Nfl workouts are literally all the fitness training in the world put together in one workout.

Obi, when does that bullet proof looking vest come out from Gymshark? it looks so clean

Great info, how often would you do a workout like this?

Watching this video while doing squats (bodyweight) 5 sets of 50 reps.

Maybe try doing a video of Professional Rugby training, maybe you could even collaborate with an actual professional player since you’re from the UK

He should train with Simeon. Imagine the weight being thrown around during that session

Obi can you do something für Icehockey players? Peace ✌️

Hey Obi, hope you're doing good man. I was wondering what is that small lump on your leg at 7:58? I the same thing on my right leg

I wanna do this

Anthony Joshua 🗣

lmao its funny to hear how they say tipping instead of fast feet