দুৰ্বলতা আৰু ভাগৰ লগা মাত্ৰ ৫ দিনতে সম্পূৰ্ণ ভাল কৰাৰ উপায় || Low energy & Tiredness |Ponkhi Sharma

  Рет қаралды 58,497

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

9 ай бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
==================================================================
The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 98
@rimjimsarma6886
@rimjimsarma6886 7 ай бұрын
Bohut dhanyawad thakil.Khub dorkari kotha janiboloi pau, bhal lage...❤
@BaruvaUttara-rw5tq
@BaruvaUttara-rw5tq 9 ай бұрын
Thanks a ton for beautiful tips and healthy recipes. I would be very glad if you upload some stressed exercise .
@LakshmiChakaraborty-ky6tv
@LakshmiChakaraborty-ky6tv 11 күн бұрын
Mam moi aponar video natun koi sai asu khub Val lage sai. Apuni khub Val Val tips dea. Mam mur dadar kidney problem (cyst) treatment Cali ase kiba gharua tips dibo dada Jen vale thake aru energy poa k. Apuni vale thakak.
@bhabanideka8184
@bhabanideka8184 9 ай бұрын
Val lagil❤❤
@murchanaswargiary3173
@murchanaswargiary3173 9 ай бұрын
Bohut besi helpfull ajir video tu....bohut vaal lagil mam...thak u🙏
@chitraborthakur3272
@chitraborthakur3272 9 ай бұрын
Khub bhal lagil. Thank you
@jeutikalita3093
@jeutikalita3093 9 ай бұрын
Apunar protitu video amak bohut upokrito kore mam.. Vogabane apunak vle raxok...
@deepalibhuyan647
@deepalibhuyan647 9 ай бұрын
Thank you Ponkhi, God bless you always.
@monjurimasaikiya9547
@monjurimasaikiya9547 8 ай бұрын
Bor val koyha koisy mem🙏🙏
@manojdutta925
@manojdutta925 9 ай бұрын
ধন্যবাদ জনাইছো কিন্তু
@user-hv4vi3zw7t
@user-hv4vi3zw7t 8 ай бұрын
Good,এণ্ড sleeping,
@banikantapayeng4024
@banikantapayeng4024 9 ай бұрын
সুন্দৰ।❤
@LakhiRamDas-qt7uc
@LakhiRamDas-qt7uc 9 ай бұрын
Very good advice. Thanks with regards.
@ronuj6307
@ronuj6307 9 ай бұрын
Very very good information.very very nice 😍🤘💖 mem.
@meeramedhi1877
@meeramedhi1877 9 ай бұрын
Thank you Pankhi, tumaar video Moi xodai follow koru. Khub bhaal laage. Aaru bes useful. Bhaale thaakiba aaru aamak xohai kori thaakiba.
@PonkhiSharma
@PonkhiSharma 9 ай бұрын
Thank you
@SDSongeet
@SDSongeet 9 ай бұрын
ভাল লাগিল VIDEO তো ❤❤❤
@gobindabordoloi9653
@gobindabordoloi9653 9 ай бұрын
Thanks for your valuable information.
@gokulbarman3055
@gokulbarman3055 9 ай бұрын
বহুত ভাল কৌশল
@musfikaislam1353
@musfikaislam1353 9 ай бұрын
Thank you so much baa.... Baa apunar video muk positive kori tula.... Stretching video dba shun baa....❤❤
@elizabethao-ls4jm
@elizabethao-ls4jm 9 ай бұрын
Very very good information, Thank you Dr,
@reenachoudhury4527
@reenachoudhury4527 9 ай бұрын
সুন্দৰ। ধন্যবাদ
@harakantatamuli1053
@harakantatamuli1053 9 ай бұрын
Many many thanks for this vedio .
@jumibora6914
@jumibora6914 2 ай бұрын
Thank you mam.
@allgaming7020
@allgaming7020 9 ай бұрын
Val lagil.
@chitrineeborah2241
@chitrineeborah2241 9 ай бұрын
Thank you ma'am 🙏 ভাল লাগিল ।বহু কথা জানিব পাৰিলোঁ ।এইকেইদিন মোৰ গাটো এনেদৰে বেয়া লাগি আছে
@yubi1461
@yubi1461 9 ай бұрын
Aponarbor gotei important sai vago nelage thank you
@pabitrahazarika1360
@pabitrahazarika1360 9 ай бұрын
Very good information ❤
@ruma_s
@ruma_s 9 ай бұрын
Val lagil 🥰🥰🥰
@monisaikia769
@monisaikia769 9 ай бұрын
Apunar kothabur bhut spoto.vl lgl.
@mamonichutia5842
@mamonichutia5842 9 ай бұрын
Thankyou
@suniltai
@suniltai 9 ай бұрын
❤❤bhal lagil🙏🙏madum
@majaniborah9335
@majaniborah9335 9 ай бұрын
🙏🙏🙏
@arnobkumarkhanikor6
@arnobkumarkhanikor6 9 ай бұрын
Thanks ba
@rohiniborgohain7654
@rohiniborgohain7654 9 ай бұрын
Thankyou .very good comment .
@idenahamed4716
@idenahamed4716 9 ай бұрын
Thank you madam,
@gitagoswami3129
@gitagoswami3129 9 ай бұрын
Thank you Mam
@the_jitu_x10
@the_jitu_x10 9 ай бұрын
Thank you mam
@dulumonidas2542
@dulumonidas2542 9 ай бұрын
Nice Mam ❤
@user-fo1mo4cz2p
@user-fo1mo4cz2p 9 ай бұрын
thankyou mam
@dharmapowdel8477
@dharmapowdel8477 9 ай бұрын
Thank you
@murchana2013
@murchana2013 9 ай бұрын
❤❤❤
@rupaliborthakur2491
@rupaliborthakur2491 9 ай бұрын
Thanks ❤❤❤
@gaoliyasuwali
@gaoliyasuwali 9 ай бұрын
Love you baa❤
@sopnabaruah4620
@sopnabaruah4620 9 ай бұрын
Thanks❤
@banitachutia2850
@banitachutia2850 9 ай бұрын
Thank u
@moiaxom5356
@moiaxom5356 9 ай бұрын
Good.
@rishasarma7398
@rishasarma7398 9 ай бұрын
Thank you baa
@bhabeshbora5193
@bhabeshbora5193 9 ай бұрын
Pl. Send some idea/exercise for body relaxation & eliminate tiredness.
@satyajitgogoi4289
@satyajitgogoi4289 9 ай бұрын
Good 👍
@dipika4204
@dipika4204 9 ай бұрын
Ma'am mor thyrod 9.77 hoise ki karile val pam jnab son.plz... mor anytime xoi thkib mon jai khuj krhib essa njai..
@leenasaikia1901
@leenasaikia1901 9 ай бұрын
Mam apunar Vidio sai val paisu exacaises khini dibo
@sajmin7197
@sajmin7197 9 ай бұрын
Good information thank you so much ma'am ❤❤
@golakdas1967
@golakdas1967 9 ай бұрын
@prativatalukdar2520
@prativatalukdar2520 9 ай бұрын
আপোনাৰ ভিডিও বোৰ চাই বহুত ও উপকৃত হৈছো বাইদেউ আপোনাক অশেয ধন্যবাদ জনালো ম ই গুৱাহাটীৰ পৰা
@swapnasaikia6303
@swapnasaikia6303 9 ай бұрын
Ba moi aupnar vidieo sau bor val lage.
@malabikadewri4837
@malabikadewri4837 9 ай бұрын
Baa splenomegaly uporot ata video dibo sun .mur hoise atia olp val paisu .
@mukutpathak8414
@mukutpathak8414 9 ай бұрын
ভেকচিন লোৱাৰ পিছত সকলোৰে হয়ছে এনেকুৱা
@neetadas7224
@neetadas7224 9 ай бұрын
Thike a koise apuni
@gautamdas3630
@gautamdas3630 9 ай бұрын
Ba morning mor gas Mane jola jola ugar ahe ...pisot gas r tablets khabo loga hy ...Ba mok Alop man tips Dibo xun
@ainubaruah5119
@ainubaruah5119 9 ай бұрын
Nice information
@SantanathPegu-vf5ow
@SantanathPegu-vf5ow 9 ай бұрын
Maam পাইখনা নিয়মিয়া নোহোৱাৰ সমস্যাৰ সমাধান দিব
@NituNitu-un5vm
@NituNitu-un5vm 9 ай бұрын
Baideu soday sira khale gestik thoka manuhr babe valne
@Sanju-pj9iz
@Sanju-pj9iz 9 ай бұрын
Good video 👌👌👌
@rupaliboruah3658
@rupaliboruah3658 9 ай бұрын
আপোনাৰ ভি ডি অ বোৰ চাই বৰ উপকৃত হ ও ।কোমোৰাৰ জুচ খালে ৱেট টো কমি জায় নেকি বাৰু জনাবচোন দেই।
@user-xc6ct2tl1x
@user-xc6ct2tl1x 9 ай бұрын
Thyroid nill hole ki koribo lagibo jonabosun mam
@dipalinath8943
@dipalinath8943 9 ай бұрын
Baidw mor. 49year moi mor sowami k xontusto koriboloi nowaro kiba upay asane .mor sugaror priman ketiaba bare ketiaba normel .
@molinadas9009
@molinadas9009 9 ай бұрын
Mur Age..50 soli Aase. Mahekia hoie thaku niyomiake.. Kintu moi birat durbol khuj bur dholong polong...gat sokti nai elehua lagie ki khale val hom.sugar normal. BP thike aase. Ki vitamin khale val hom kuasun.
@julichangmai347
@julichangmai347 9 ай бұрын
Mur gatu bohut durbal.kam bon korib mon najay.hui thakib mon Jay.bukukhon dhopdhopai thake.gatu koponi koponi lage.bohut doctor dekhalu blood test korilo.hokolu normal.atia ki khale bhal pam baru jonabosun
@nomitamech4758
@nomitamech4758 9 ай бұрын
Mam moi bor khin aru durable anubobh karo ki kadule upokrit hom
@user-by4je1ey6k
@user-by4je1ey6k 9 ай бұрын
Bohut axirbad korisu matu
@debalakhigogoi9421
@debalakhigogoi9421 9 ай бұрын
Bohut dari bohi thakile vori pani gathi aru pota khn fuli jai bohut basi gorom hole kihor karone hoi bru
@purabisaikia5660
@purabisaikia5660 9 ай бұрын
আপোনাৰ ভিডিও প্ৰায়েই চাও বহুত কথা জানিব পাৰিছো। কিন্তু মোৰ মা ইমান ৰেটিনৰ প্ৰবলেম কোনো উষধত ভাল পোৱা নাই আপুনি কিবা এটা উপায় দিয়ক
@moondas7724
@moondas7724 9 ай бұрын
হিমগ্লবিনৰ কাৰণে কি কৰিব লাগে বা কি কি খাব লাগে জনাব নেকি?
@promuddas187
@promuddas187 9 ай бұрын
বাইদেউ ধন্যবাদ। মোর ৯/১০ অফিচত গলে টোপনি ধরে। ইয়াৰ সমাধান কি কৰিলে ভাল হব অনুগ্ৰহ কৰি জনালে ভাল্ পাম।
@PonkhiSharma
@PonkhiSharma 9 ай бұрын
Video t kua kaam keita follow kori sabo sun
@bobitachetia5389
@bobitachetia5389 9 ай бұрын
বাইদেউ গেছৰ কাৰনে উপায় এটা দিব
@islamfyhff
@islamfyhff 9 ай бұрын
Baidew moi bohot doronir vitamin khai sho kinto kamnokori hodai gato dorbol lagi thaki
@islamfyhff
@islamfyhff 9 ай бұрын
Mani vitamini kamnokori
@sehzabeenakhtar4324
@sehzabeenakhtar4324 9 ай бұрын
Stretching exercise uprt video dibo sun
@jupitoradas9251
@jupitoradas9251 9 ай бұрын
বাইদেউ মোৰ সৰুৰে পৰা অলপ ঠাণ্ডা পালে চৰ্দি লাগে । Anytime heksi মাৰি থাকিব লাগে। বহুত doctor ক দেখাইছো যদিওঁ ভাল পোৱা নাই । তাৰ বাবে কিবা সমাধান দিবচোন। Anulom -bilom ৰাতিপুৱা উঠি কৰোঁ যদিও ভাল পোৱা নাই । বৰ্তমান omanacortil -10 tablet টো খাই আছোঁ।
@dulumoniraidongia9024
@dulumoniraidongia9024 9 ай бұрын
মোৰ তেনেকোৱা ভাগৰুৱা লাগে আৰু উষাটো চুটি মনটো খেলি মেলি নিচিনা লাগে। কিবা উপাই আছে নেকী জনাবছোন ।
@pinkiray2268
@pinkiray2268 9 ай бұрын
mam apunak log koribo parim nali
@Joykanta
@Joykanta 9 ай бұрын
Pua breakfast duporiya snacks vat ketiya kham
@j.dcreation6982
@j.dcreation6982 9 ай бұрын
আঠু বিষ আৰু গা বিষ হলে কি কৰিব লাগিব
@tutumanibarman5384
@tutumanibarman5384 9 ай бұрын
বা খালি পেটত কণী খোৱাটো ভাল নে বেয়া কৈ দিব চুন মই ৰাতিপুৱা দৌৰিব জাউতে কেতিয়াবা কেঁচা কণী কেতিয়াবা বইল কণী খাই জাউ ২ টাকৈ খাউ ৰিপ্লাই কৰিব দে বা 🙏🙏🙏🙏🙏
@gitanjalibhuyan7449
@gitanjalibhuyan7449 9 ай бұрын
Hoi mam apini dibson
@rishasarma7398
@rishasarma7398 9 ай бұрын
Mur hodai durbal lagea moi val pam ne
@runusaika4715
@runusaika4715 9 ай бұрын
বিয়াম কেইটা দিবাচোন
@ajantakonwar7382
@ajantakonwar7382 9 ай бұрын
Moru hoi
@mainulvlogsnstory3952
@mainulvlogsnstory3952 9 ай бұрын
Aapuni reply nokore mem
@momigogoi2481
@momigogoi2481 26 күн бұрын
Murai anyoua hoi ase
@debasishbora9946
@debasishbora9946 Ай бұрын
Montu furti nalage durbol durbol lage
@user-mc6zc8bc7j
@user-mc6zc8bc7j 9 ай бұрын
Mur haat vorir khub jin jinoni hoi thake... Ketiaba adha ratiu vori obox hoi jai xui thakute.. upai aru okon exercise r bixoye parile kobo
@panandrasonowal8766
@panandrasonowal8766 9 ай бұрын
Kol kharor bikhoye videoe bonabo
@Namitadevi14
@Namitadevi14 9 ай бұрын
❤❤❤
@bobitachetia5389
@bobitachetia5389 9 ай бұрын
বাইদেউ গেছৰ কাৰনে উপায় এটা দিব
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