Snapping Hip?

Рет қаралды 35,323

Жыл бұрын

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Do you have a hip that snaps or makes other noises during certain movements?
Although the snapping sensation can be worrisome, especially if it feels like your hip is subluxing or dislocating, it’s important to know that it’s common in people without symptoms and usually doesn’t mean that anything is wrong with your hip or that problems will develop in the future.
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Пікірлер: 43

@wetbreadno8279 7 ай бұрын

How do i fix, i cant live my life like this bro

@sbro17 2 ай бұрын

For the big gap in actual information: The sound is caused by tendon/fascia moving around very ungracefully The cause is usually structural in nature, with the most common structural problems being either weak hip muscles that tighten up for normal people; and join instability from ligament laxity for hypermobile people. (Normal people can have the ligament issue if they had some kind of trauma to their leg/hip that damaged the ligaments) Note: there are many causes but these are just the large majority The fix: functional strength training of your hip flexor and extensor muscles. Stretching them out is pointless if you don’t strength them as well as they will simply tighten back up pretty quickly. Once your hip joint is strong and stable again then it should improve. If your issue was ligament based then you can go for Prolotherapy or PRP to trigger a healing cycle to occur

@chegoaz Ай бұрын

Thank YOU!! I was waiting for him to address the reason and fix.

@GiuseppeCascarino Жыл бұрын

What causes the snapping sensation?

@salvy131 9 ай бұрын

So do you have a video of the solutions for this if it's painful?

@blinsaahreh4783 10 ай бұрын

But what if there IS pain? In the groin and close to the tailbone?

@ZA_ID_895 5 ай бұрын

Simmilar what to do

@user-cx5vz5kg6w 4 ай бұрын

Just work on your hip extensors and stretch them but if u have any problems go to a physiotherapist

@digitalobserved Жыл бұрын

Thanks! What makes up the sound though, the tendon?

@boundariessetinstone5893 10 ай бұрын

Snapping of my groin and inner knee crippled me it caused bursitis so bad I can’t walk anymore.

@hudbud07 4 ай бұрын

Im a high school baseball player and it happens whenever i use my hip flexor to pull me leg up and out and when i fully extend my leg but i dont know why

@user-el7yq8js1j 25 күн бұрын

But explain how to fix it

@ruchadeore5388 11 ай бұрын

Does it get fixed?

@gideonlovern4474 2 ай бұрын

I have recently developed hip snapping that occurs in movements like lowering legs from leg lifts high knees or the core exercise bicycles I have no idea how to fix and it’s bothersome enough to keep me from doing these exercises

@penjuan3603 8 ай бұрын

Mine makes a deep pop every day and it is more addicting than any drug

@KyrosLazy 9 ай бұрын

I have both please help, and i can feel the tension of it before it “pops”

@jakefernandez6623 Жыл бұрын

But if it feels like it's getting caught. Is that a concern?

@boundariessetinstone5893 10 ай бұрын

I know now through 10 yrs of research it’s my gracillis muscle but I can’t get any dr to listen. It’s so obvious it’s this muscle if a dr is smart enough my groin and inner knee snap and pain is severe in groin, hip, inner knee and inner thigh also my left buttock.

@soulalphaxt524 6 ай бұрын

When i twist my leg hip click right hip and left hip click rarly but also click when i an sleeping

@ilsleesun Жыл бұрын

How do you stop internal type..

@animatronix5676 Жыл бұрын

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@nikitaw1982 Жыл бұрын

Did u find an answer? Thats what i have.

@oscarjunca5000 Жыл бұрын

@@nikitaw1982 me too but also feel pain

@prateek2755 7 ай бұрын

Mee too! I have hip synovitis twice!

@gang6009 7 ай бұрын

6 YEARS IT WONT STOP NOTHING I DO

@keybearer26 10 ай бұрын

I have both

@soulalphaxt524 6 ай бұрын

Hey please reply same this issue please reply

@keybearer26 6 ай бұрын

@@soulalphaxt524 I tend to do a 90-90 hip swivel when seated and then while laying on my back lift my leg up and down (heel pointed up) and slowly rotate my leg in the socket internally and externally

@Jacktherippler1 7 ай бұрын

its just on both sides of the left leg :D

@soulalphaxt524 6 ай бұрын

You are male or female

@soulalphaxt524 6 ай бұрын

Female or male?

@prateek2755 7 ай бұрын

Internal hip snapping anybody??

@soulalphaxt524 6 ай бұрын

Me brother

@nigus. 5 ай бұрын

@soulalphaxt524 5 ай бұрын

@@nigus. Hey male or female?

@nigus. 5 ай бұрын

@@soulalphaxt524 female

@nigus. 5 ай бұрын

@@soulalphaxt524 female

@user-rl8mg2nw2s 7 ай бұрын

Ignore this. It is BS. Snapping is indicative of future problems.

@hhhhtt9222 7 ай бұрын

why pls explain

@OP-pe4yc 6 ай бұрын

I agree bro, idk how to fix it though

@hhhhtt9222 6 ай бұрын

@@OP-pe4yc my hip has been popping for a while now and I kept playing football nothing is happening actually I am able to play normally

@soulalphaxt524 6 ай бұрын

@@hhhhtt9222when twist your leg I think it pops

@nigus. 5 ай бұрын

It was literally said in this video and all over the internet if you do some research, that in MOST CASES it doesn't indicate any further serious problems.