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Easy Arm Workout To Get Rid Of Bat Wings

  Рет қаралды 17,003

Meredith Shirk

Meredith Shirk

11 ай бұрын

‎What's up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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Coach Gaby and Coach Mere Here! Checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁😁⠀
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Today's exercise is going to be a nice Quick and Easy At Home Bat Wing Eliminator Workout. 💪💪💪⠀
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This workout is good to help you tone up those arm muscles and get rid of any of that unwanted fat!⁣⁣⠀
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This workout is great to give you that get that full body sweat while working on your problem areas around the arms all from your home.
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It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀
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⁣It only takes 9 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀
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Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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⁣⁣⁣⁣⁣⁣⁣Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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🧐 Need more workouts like this?⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
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▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training

Пікірлер: 24
@roniesousa1587
@roniesousa1587 10 ай бұрын
Hey Mere !! You are definitely my coach! I bought one and done program . keto diet + eating clean + fasting + One and Done program and some extras exercise from your KZfaq Chanel = amazing results. I was 64 kg now I’m 55kg !! 53 years old feeling good and I have muscle now 😅. I need to loos a little more the saggy skin from my belly . Please post some exercises for loose skin due to weight lost ❤😂
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 ай бұрын
That is AMAZING! Congrats on your progress and success🤩👏 Thank you for being here❤️ Awesome suggestion. I'll work on something!
@Araene1
@Araene1 10 ай бұрын
Love your work outs for sure!! Perfect for me does not like going to gyms! Perfect for taking a break from working from home on a computer desk all day! Bravo! ❤️🙏🏽 Thank you so much!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 ай бұрын
You're so welcome! Glad you like them 😊
@montimichelewilkinson612
@montimichelewilkinson612 10 ай бұрын
That was great! 💪
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 ай бұрын
Thank you!! So happy enjoyed it 🙌
@catspaw3092
@catspaw3092 10 ай бұрын
Another awesome workout.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 ай бұрын
Thank you so much!! So glad you liked it😁
@reneakropik9606
@reneakropik9606 23 күн бұрын
Thanks!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 23 күн бұрын
Hi there! You're very welcome! 🙂❤️
@jeankuper576
@jeankuper576 10 ай бұрын
Great one gals!❤😊
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 ай бұрын
Thank you!! 😊
@CarolLeighton-tu6sk
@CarolLeighton-tu6sk 9 ай бұрын
Awesome!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 ай бұрын
Thanks for loving it 😍 Enjoy your exercise!
@Kelly-vc4rs
@Kelly-vc4rs 6 ай бұрын
So needed to do something about my bat wing arms. Thanks
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 6 ай бұрын
You're welcome!🥰 If you're looking for a targeted arms workout, here's a link you might find helpful: www.youtube.com/@MeredithShirkandSvelteTraining/search?query=bat%20wing%20arms
@sandrameijs67
@sandrameijs67 10 ай бұрын
❤loved it just a short break to do it. .. 😅
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 ай бұрын
I am so glad to hear that you love the workouts💛
@smiles5581
@smiles5581 10 ай бұрын
Great energy, thank you 🙏 love you team 💓
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 ай бұрын
We're all about the good energy🙌💓 Thank YOU for being here!
@helensolomon4420
@helensolomon4420 10 ай бұрын
❤❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 ай бұрын
😍🥰
@shellykearney7821
@shellykearney7821 10 ай бұрын
🥰💪🦇
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 ай бұрын
😍👌💪
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