Easy Deep Breathing Exercise with Breath Holds

Easy Deep Breathing Exercise with Breath Holds | TAKE A DEEP BREATH

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Күн бұрын

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Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on KZfaq, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
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Easy Deep Breathing Technique - 3 Rounds, 20, 25, 30 breaths - perfect for daily use.
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Round 1 - 20 breaths and 60 seconds of hold/retention.
Round 2 - 25 breaths and 90 seconds of hold/retention.
Round 3 - 30 breaths and 120 seconds of hold/retention.
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmethod.com/elearning
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Music Credits Chris Collins, indiemusicbox.com

Пікірлер: 119

@TAKEADEEPBREATH Жыл бұрын

Join me over on my Breath App, where we have tons of breathing exercises to help you sleep, relax and unwind, start for free here; thebreathsource.pxf.io/tadb

@fbrons29 2 жыл бұрын

It’s been 20 days of daily visiting your site and opening myself to the exploration of breathe. My take away….. Gratitude is the greatest emotional connection between myself & the world.

@kilo.nine.7773 Жыл бұрын

A GRACE FILLED LIFE A grace filled life is one of acceptance with gratitude to the point of never having to express with words your degree of gratefulness. Our children know who they are and you to will know them by their fruits, or as we have told this one channeling this message we all know them by their SMILE. Something Moving Inside Loving Everywhere Why do we call IT “something”? This is a great mystery anything given a name or title is putting conditions or limitations upon that thing which would not make it a mystery but does allow for a deeper understanding of who one is, so we will call it something as it is a mystery to us as well as to which “thing” you all “some” time create. SMILE thru IT all beloved sparks of light for it is in one’s smile that lights the way for one’s eye to see clearly for truly if one is authentically smiling on the outside they are loving themselves on the inside. In this way you will continue the flow of love in which you came here to experience yourself as first, for it has been said before we love bc he first loved us. Love yourselves first and you will know yourselves HERE as you are known NOW in “heaven”, where’s heaven? Heaven or that which heaven represents “peace on earth” is brought to earth through the human beings heart with every compassionate thought, action and word. The human being with the intention of heaven on earth will bring about “heaven” on earth. Powerful is the one that innerstands this teaching. You all are literally bringing heaven to earth with every authentic loving smile! Keep SMILING and remember who you are, you are LOVE!!! -The Dude

@ilknurerbulut884 4 жыл бұрын

Dankje Wim ik ben mijn man veloren deze ademhaling komt als een geschenk ❤🙏🌞😘

@Bhavyo Жыл бұрын

After all that years this is still my favorite to go breathing technique, do it a few times a week.

@Aggiemcdee 4 жыл бұрын

Thank you for this beginner version. I also really appreciate you leaving space at the end of the video for music and relaxation xx

@samt1705 4 жыл бұрын

The best things in life are free.. WHM is one of them and you are the best source of it.. 👍🏼👏🏼🙏🏼💐

@TAKEADEEPBREATH 4 жыл бұрын

Thank you @Sam T - great to have you as a viewer

@ulfnowotny01 4 жыл бұрын

So true!

@WeFindSimpleSolutions 3 жыл бұрын

Everyday I do this and everyday is better and better !

@LoveAlwaysAlwaysLove 3 жыл бұрын

Me too! It gets better and I am too✌

@siddhartha9382 4 жыл бұрын

I really like this beginner version . Thank you very much. Your work is highly appreciated.

@WeFindSimpleSolutions 4 жыл бұрын

Every morning I do this. It has truly affected my reality in a positive way

@viaja3569 4 жыл бұрын

Same here ✌🏼

@davidarevalo1925 4 жыл бұрын

Anthony Latimer AWESOME!!!

@vegawineclub5653 4 жыл бұрын

This is great. This is magic. Thank you so much for sharing this Wim. How to implement this in every school as a basic principle: your breath is your health.

@yamamalanbari6395 4 жыл бұрын

This is so beautiful and the back ground music is nice. Thanks to God and thank you for your efforts

@JasonRDamon2567 4 жыл бұрын

Jesus my face is on fire. Its so tingly. I feel great

@viaja3569 4 жыл бұрын

Josh Bourke lol 👍🏼

@aharon77 4 жыл бұрын

This is great. I nice gentle session that doesn't exert you too much but has powerful effects. A couple more rounds continuing the 5 breath increments would be perfect. Thank you

@Rob-J-BJJ 2 ай бұрын

beautiful breathwork

@JJ-qc2on 4 жыл бұрын

Love thissssss. Love the digital timing. Breathing in all the positivity and goodness and letting go the things that hold you down. Fully relaxed 🙏😊😊

@pyromorph6540 4 жыл бұрын

I can't stop smiling :D

@alexrzv6245 4 жыл бұрын

Thank you ! With love from Romania

@dariuszwiecanowski6751 4 жыл бұрын

Dziekuje za ta sesje :)

@Mel-os3ld 4 жыл бұрын

I have problems with my ears, always blocking and unblocking, never had solution for this, now after this I have relief, absolutely amazing, I feel so light!! 💓💓💓💓💓💓

@davidarevalo1925 4 жыл бұрын

Lou GREAT TO HEAR !!!

@patrickantrobus9943 10 ай бұрын

Respect! Well made and easy to follow!

@NikitaNiogon85 4 жыл бұрын

Thank you, looking forward to checking this out tomorrow, thank you for all that you do 🙏🙏🙏

@julietelgenhoff8045 3 жыл бұрын

This gets me so high! I'm as free as a bird. Thank you.

@claytonruesewald4221 4 жыл бұрын

This is changing my life

@brahmbhattdhara 4 жыл бұрын

Clayton Ruesewald how can you tell me i am first timer

@claytonruesewald4221 4 жыл бұрын

When I have those moments of anxiety or my mind will not call down I turn to this. It allows be to call myself and focus.

@evelynsnell2293 4 жыл бұрын

Another beautiful one. Thank you soooooooo much💖

@Tbonetiger21 Жыл бұрын

I like the beginning version I can get a full in breath In the time and full out breath almost did the two minutes thanks

@diptigogate9172 4 жыл бұрын

This is great and relaxing.

@dougcole231 3 жыл бұрын

Love the space @ the end. Perfect wake up exersice!

@kilo.nine.7773 Жыл бұрын

PERFECT 💯

@jantomsic7828 4 жыл бұрын

Thanks bro ! 😌

@cairnscomedy 4 жыл бұрын

This is great

@ulfnowotny01 4 жыл бұрын

Always works like a dream! Thank you!

@TAKEADEEPBREATH 4 жыл бұрын

Thank you x

@davidarevalo1925 4 жыл бұрын

442 Hz amazing isn’t it

@megfranz4986 3 жыл бұрын

Loved it. I do the wim hof with the drums, but this was so relaxing 😌 and I love having the music continue at the end. Would love a longer version for continuing meditation ❤️ thank you!

@marvelageofcomics2998 4 жыл бұрын

When I was a kid, I swam every day. A friend of my dad's was a paratrooper and he taught me how they used to expand their lungs to be able to hold their breath longer. I was undefeated in the 'who-can-stay-underwater-longest' game. good stuff

@davidarevalo1925 4 жыл бұрын

MarvelAgeofComics that’s awesome but you gotta be careful you could get hurt doing that

@raulyanez190 3 жыл бұрын

Please explain how to expand your lungs as I only hold my breath for 90 seconds even though I practice quite often that is the maximum I can hold

@raulyanez190 3 жыл бұрын

Thank you for taking your time to reply. I am a bit confused about the last breath of a set as Whim says breath out and then hold it, by then I am out of breath, but if i keep a bit of air in my lungs I can stay breathless for 90 seconds the longest.

@marvelageofcomics2998 3 жыл бұрын

@@raulyanez190 I am not talking about holding my breath after breathing all the air out of my lungs. I am talking about doing deep breathing exercises and lung expanding exercises just before taking a max inhale and holding it. Doing this repeatedly will increase your lung capacity and thus you ability to hold a deep inhale breath for longer and longer periods of time.

@raulyanez190 3 жыл бұрын

@@marvelageofcomics2998 Thank u for taking your time to explain the difference Now I understand better, I am going to practice that.

@astru_at_you 4 жыл бұрын

I like the other video. But this one is good too. Nice 👍🏻👍🏻

@elizabethkajet5501 3 жыл бұрын

I love this Take a Deep Breath. Don't suppose you can relocate the ad at the end of round three befor the retention?

@TAKEADEEPBREATH 3 жыл бұрын

I think i need to remake it, some issues over the music being wrongly claimed, i'll share once its redone

@WeFindSimpleSolutions 3 жыл бұрын

Since it is there, I use it as a tool for contrast during my meditation knowing that I will have to be in reality for those five seconds to skip the ad , during meditation the thoughts came to me that there were no mistakes and that all was for a reason and so with that thought process I will utilize the ad

@mattking5688 3 жыл бұрын

Anthony Latimer how about letting the ad run full length and maintain focus to be the ultimate jedi master

@robertoiusso690 3 жыл бұрын

@wtfhappenedtome 2 жыл бұрын

@@TAKEADEEPBREATH you mentioned remaking this video, did you ever do this? For me it’s the most perfect of all your videos, because 1) it’s slower and more gentle, 2) the number of breaths and retention times increase each round, and 3) the music, which I love, also the extra music at the end to relax is great. If it just had a couple more round it would be perfect, but don’t change anything else.

@samwillow9281 Жыл бұрын

Good stuff

@helenapersson4398 3 жыл бұрын

Lovely 🌻

@tozguitar 4 жыл бұрын

Thanks for the upload....Struggle with anything past 90 seconds though.

@betomvass 3 жыл бұрын

Please, how do I find background sounds/music like the one on this session? I would like to use it in my meditations. Thanks for the content.

@noacardoso9754 4 жыл бұрын

Que Maravilha!!!

@davidarevalo1925 4 жыл бұрын

NOÁ Bazan BRAZIL!!!!

@Rob-J-BJJ 9 ай бұрын

@@davidarevalo1925 Obrigado

@bajanviral7003 4 жыл бұрын

the first round I find it difficult to hold in my breath but in the second round I couldn't believe I was holding my breath for over a minute in the second round ears out my eyes came interesting experience

@bajanviral7003 4 жыл бұрын

also I find this this most effective while laying down sitting in a chair doesn't work for me

@davidarevalo1925 4 жыл бұрын

Antonio Waldron you could get hurt sitting in a chair

@juliamadia 4 жыл бұрын

I’m a health and wellness coach in USA ,I would like to take your certification classes ,pls let me know if you have a location in USA so I can take a class

@TAKEADEEPBREATH 4 жыл бұрын

Hi Julia, we are preparing our certification classes currently, once they are ready we will put an announcement out on youtube and facebook, thank you for your interest.

@Mel-os3ld 4 жыл бұрын

I'm alive!!!!! 😍😍

@TAKEADEEPBREATH 4 жыл бұрын

yes you are

@davesacre3155 4 жыл бұрын

Is there a good place for advice on this. I was amazed at the tingly feeling in my face, but as far as meditation goes, my mind was just frustrated at how much it worried about doing this correctly. My throat was dry & itchy & I couldn't hold for the 120. I respect the people who recommend this & would really like to get positive results.

@viaja3569 4 жыл бұрын

You will ✌🏼

@davesacre3155 4 жыл бұрын

@@viaja3569 thanks, I'll keep working at it till something clicks

@samuelhimmelstrup799 2 жыл бұрын

@@davesacre3155 well personally I find it is best when I Focus on finding my own rhythm, and my system feels. Just using the audio as a guideline. Welcoming every sensation, going Deeper Also focusing om letting go with each exhale.

@wtfhappenedtome Жыл бұрын

Bit of a late reply (2 years later lol) but in case you are still wondering… yes there is a good place for exactly what you are asking. Search “Eckhart Tolle” and watch any of his video teachings, doesn’t matter where you start. He explains thoughts, worry, and how to deal with them. And so much more. I listen to one of his videos every day.

@jackbelle721 2 жыл бұрын

What's the background music name?

@Melody-sp4ch 4 жыл бұрын

Is this helpful or harmful to do if your body is stuck in "fight or flight mode" --- if you suffer from limbic system disfunction? and help to retrain the brain?

@davidarevalo1925 4 жыл бұрын

me you’ll be ok

@annie123e 4 жыл бұрын

I am using this method to retrain a hyperactive autonomic nervous system. I think it would be beneficial but ultimately you just have to start slow and experiment for yourself.

@stresoterapia 3 жыл бұрын

❤❤❤🙏🙏🙏

@vijayanand6526 4 жыл бұрын

Hi , If we inhale the air through the nose and exhale in through same nose or mouth?

@Lazerecho 4 жыл бұрын

I think Wim's answer to this is "Just breathe!" But he uses his mouth I believe so that's what I would do, also there's a subreddit about this stuff that is a more reliable source of answers than the KZfaq comment section.

@craigphillips6308 4 жыл бұрын

Is there anything the breath can't do?

@davidarevalo1925 4 жыл бұрын

Craig Phillips poop

@lordshivshiva 3 жыл бұрын

I am doing this every day once or twice. I do other breathwork also . I noticed that even after 3 rounds .. my heart rate was almost constant . Before breath work 74 after 77 . I understand that Wim Hof method increase heart rate and flow of adrenaline. I am wondering that am I doing it rightly? I am confident that I take deep breath . I inhale thru nose and exhale thru mouth . Your expert views ?

@laottawaienne8221 4 жыл бұрын

How long between the last retention and entering the cold shower? Do you have to go into the shower immediately or can you take the shower at any other time of the day?

@navykang 4 жыл бұрын

How many times this breathing set should perform in a day ? Before meals ? After meals ?

@holywoof6419 4 жыл бұрын

Kulwant Kang before meals

@davidarevalo1925 4 жыл бұрын

Kulwant Kang before meals

@annie123e 4 жыл бұрын

You can do cold exposure anytime. It does not need to be after your breath work.

@davidarevalo1925 4 жыл бұрын

Katie Brown before meals

@poczytamci3389 2 жыл бұрын

I've been doing whm for two years with breaks now back to it everyday for over two months, but I find it so difficult to stop breathe for longer than 1.30 my longest WAS 2.30 last year, this time the longest was 2 minutes only once though, how weird...? Am I breathing wrong or just my lungs are so small? I wonder. I have all the benefits anyway, but I truly wonder if my lungs capacity is just so limited? Maybe more breaths? Has anyone else been struggling with retention?

@ellalanger8841 2 жыл бұрын

🌺💞🌈💐

@vijayakumarp7593 4 жыл бұрын

I can get a breath hold of 20- 30 seconds only. Even after a weeks attempt Any tips to improve?

@user-pw9hr5zx6s 4 жыл бұрын

Move to an area with better air quality.

@vijayakumarp7593 4 жыл бұрын

@@user-pw9hr5zx6s Thank you

@TB..... 4 жыл бұрын

@@vijayakumarp7593 And totally relax. Try not to think about the time ticking. I notice that if I'm not completely relaxing my whole body then I cannot hold my breath as long. No tense muscles (they perhaps need the urge for oxygen) Also, watch Wim HOF videos where he shows you how to breath. Perhaps you are not using the correct technique? (Only exhale 75%out not fully) I wish you Good luck.

@vijayakumarp7593 4 жыл бұрын

@@TB..... Thank you for your response. I will try

@viaja3569 4 жыл бұрын

Vijayakumar P you will, I can hold longer if the mind is quiet or distracted from how long it’s been ✌🏼

@Djtheminddreamer 4 жыл бұрын

Whm / joe dispenza super human

@davidarevalo1925 4 жыл бұрын

Techno Head Absoutry

@holywoof6419 4 жыл бұрын

HOY SE BEBE

@jgudmundur 4 жыл бұрын

@holywoof6419 2 жыл бұрын

@Rob-J-BJJ 2 жыл бұрын

How are you

@andrewbelli6927 3 жыл бұрын

The ads halfway through make this unusable, as you have to stop and get up to skip them which stops the flow.

@TAKEADEEPBREATH 3 жыл бұрын

I'll see what I can do, I may need to remake it because the music has been associated by someone and so KZfaq auto put adds on it :-(, check this video out in the meantime kzfaq.info/get/bejne/grtmgsxpldSZemg.html

@andrewbelli6927 3 жыл бұрын

@@TAKEADEEPBREATH Ok thanks I'll give it a try.

@andrewbelli6927 3 жыл бұрын

@@wtfhappenedtome They must have sorted it out because the ad in the middle has gone now. I find this video really useful too.