Easy Food Ideas For Breastfeeding Moms

  Рет қаралды 2,155

Doctor Nicole

Doctor Nicole

4 жыл бұрын

Get 5 quick & easy meal ideas to keep you from becoming the hangry breastfeeding mom! Nothing complicated or time-consuming because moms are way too busy for Instagram worthy meals.
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.

Пікірлер: 3
@swatson1190
@swatson1190 4 ай бұрын
I add veggies to jumbalya. I add bell peppers, onions, garlic, carrots, and celery.
@jwiwsh8643
@jwiwsh8643 4 жыл бұрын
What kinda foods you eat everyday to increase your milk ?
@DoctorNicole
@DoctorNicole 4 жыл бұрын
oatmeal & lots of water. To me it's less about exactly what I'm eating and more about consuming plenty of good quality calories (NOT sugary, processed foods) Thanks for asking!
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