Easy Yoga for Senior Citizens | Seated Core Exercises for Older Adults | Yogalates with Rashmi
Рет қаралды 31,680
11 ай бұрынFor more videos on Yoga for the elderly check out this playlist: • Chair Yoga for Senior ...
This is a simple video that anyone who is 60+years and above can do sitting on a chair at the comfort of your home to build core strength and to improve your posture.
Website: www.yogalateswithrashmi.com
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Instagram: / therashmiramesh
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga
@vjpherwani 10 ай бұрын
Fantastic videos. My wife 81 and i, 82 , have enjoyed and benefitteda lot. Do you have videos for improving balance, which is a crucial area for us
@manjulaarunachalam6905 10 ай бұрын
As a senior citizen, i appreciate u n ur lovely mom fr sharing dis. Keep rocking
@shakuntalakrupanandha9087 2 ай бұрын
Very simple Soooooo nice
@user-rq8oi3fv2p 4 ай бұрын
You are giving exercise practice In very simple understanding Way for elders Very good
@veenanarula6105 10 ай бұрын
Excellent. I really enjoyed with this difficulty level. Expecting more of such videos.❤
@adarshbhushan4710 4 ай бұрын
Love you Rashmi
@manojkane3774 4 ай бұрын
Thanks ☺️ ❤
@user-hj5fw2rd7o 10 ай бұрын
Superb
@prasannaajit9154 10 ай бұрын
Thank you so much
@sailajar9609 11 ай бұрын
Superb exercises. Thnq.
@YogalatesWithRashmi 11 ай бұрын
Glad you enjoyed it ❤️
@mollysurujbally887 11 ай бұрын
Rashmi I like this. exercise work out I am having problems with my both knees swollen an paining but try an did this exercise thank you for this new work out
@YogalatesWithRashmi 11 ай бұрын
Glad you tried it. Oil massage on knees might help with knee pain
@madhuridighe397 5 ай бұрын
Rashmi very nice video Ram Ram
@thelostgirlstory5897 11 ай бұрын
Amazing session... please bring some more videos for 50 plus
@YogalatesWithRashmi 10 ай бұрын
Sure more coming soon
@adarshbhushan4710 5 ай бұрын
Love to Rashmi RamRamji
@ariemulchand 11 ай бұрын
Rashmi, your mom is looking great.
@YogalatesWithRashmi 11 ай бұрын
Thank you
@thesmitha2010 11 ай бұрын
S dear especially fr rheumatoid arthritis suffering with arthritis ..unable to walk
@adarshbhushan4710 10 ай бұрын
Rashmi ji RamRamji
@adarshbhushan4710 7 ай бұрын
Rashmi love you so much RamRamji
@adarshbhushan4710 5 ай бұрын
Regard your dadi ji RamRamji
@niranjanrao6855 11 ай бұрын
Tough but worth trying _Sudha Rao
@YogalatesWithRashmi 11 ай бұрын
Yeah I know it is a little tougher than the other chair yoga sessions but it’s worth practising everyday :)
@santabenshah1641 2 ай бұрын
😅😅😊
@deepayanbasu9985 9 ай бұрын
😅
@prasannaajit9154 10 ай бұрын
Superb
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