The egg is one of the best sources of protein and nutrients of the highest biological value, with enormous health benefits. It is an excellent source of vitamins A, B, E, K, D, omega 3, antioxidants and anti-inflammatory substances. That is why this is one of the healthiest foods in the world.
Eating 1 egg every day is very good, as it helps prevent a lot of diseases like diabetes, hypertension, obesity, and insulin resistance.
Eggs help lower bad cholesterol, triglycerides, control blood sugar, improve diabetes, and prevent blindness (it's great for eye health).
Eating 1 egg for breakfast every day can make you lose weight and burn fat, because the proteins it contains make you feel full or feel full, which means you eat fewer calories throughout the day.
In this video, a doctor who is an expert in nutrition and metabolism will reveal the surprising benefits and effects of eating eggs on your body, in addition to telling you curiosities and revealing the main myths and truths about this healthy food, including whether it is better to eat raw or boiled eggs. .
Video for educational purposes.
Video content:
00:00 Advantages and disadvantages of the egg
00:56 How to choose the healthiest egg
02:11 Does eating eggs increase cholesterol?
04:13 Have eggs for breakfast to lose weight
05:46 Diseases that eggs help prevent
07:21 Benefits of egg yolk
08:12 How should you wash the egg?
09:22 Is it good to eat raw egg?
10:28 The best food for your heart
11:28 Curiosity about hard-boiled eggs
Where did I get the information?
I am a doctor with a specialty in clinical medicine with scientific support in metabolic diseases.
www.healthline.com/nutrition/...
www.webmd.com/diet/health-ben...
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