Please make a video of your fitness routine which you do daily to be a better dancer! Please! I am really loving your videos and it is really helpful, I do the leg strengthening workout daily and flexibility routine daily. I really love your videos!

Thank you soo muuucchhh maam

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZfaq Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

I have tried these exercises. Planning on practising them regularly. Good Mornings is my favorite. If done correctly its a very good exercise !

You are so flexible its really super... will try thank you

As usual very useful video !! Very gud tips for dancers to managr back pain :-)

Bingo.... I could do all stretches..... Ten Times? Excuse me. Only one time each please. :) We sit in a same position during cycling. If we do it wrong, we can end up with back pain or knee pain. We need to strengthen the back to stay safe. Supine Trunk Rotation... Could do it with advanced also, I have done this earlier also. Lyeing Knee Hugs... Done earlier... Advanced? Forehead is not coming anywhere near Knees. :P Cat Cow pose, our fellow Cyclist Maria Fernandes who is also a Yoga Masters, had taught us most of the positions covered here as help for cycling. Bridge Pose? Oh... I do it very often. Corba pose? I do it regularly, almost every time I cylce. Side Stretch? Sure why not? Lower back rotation..... that's easy. Good monrings? .... Sure no issue. child's pose advanced.... Hmm with some difficulty. Thank you for all the exercises.

Thank you very much !! All your videos are great for any beginner and the people who would like to know science behind bharatanatyam could greatly helped with your videos… I couldn’t thank enough to the effort that put in getting these videos out🙏🙏🙏🙏🙏

Thank you so much for this video !! Love your routine and its very helpful :-)

It's absolutely Awesome ! I am sure, many will be benefitted. Lower back pain is very common mainly due to our wrong sitting postures or doing exercises wrongly. 🙏🙏

Nice

Awesome ma'am. I do it really.

Very informative thanks

I appreciate the fact that you always remind viewers (your audience) not to do exercise without doctor's advice if something is ruled out. Yes, I would love to see lower back strengthening exercises video, too.

Sorry for late feedback .... Great job... Thanks for it akka ...lots of love akka ♥️♥️

Was helpful

Good

sister.... please make yoga video to reduce hip and thighs ..... This video may be most expected my many other ladies too... as most of us have this problem YOGA TO REDUCE HIPS AND THIGH

Hello , very cleanly explained all strechings , kindly let us know how much time should we give for exercises before practices for dance sessions?? Sometimes I feel tired while doing both one after another.. Please share some suggestions on increasing stamina. Thank you 😊

Tq medam

Meticulously explained and presented, Pratibha Ji.

In lunging back stretch, shud v come up after each leg.

For gud mornings u didn't say how many counts. Pls cud u clarify.

After baratham practice I have a back pain , Can I do this exercise?

Mam can I do these exercises with aute lower back pain with sciatica pain if yes what is the perfect time to do pls tell me mam

These are easily approachable. And can be incorporated in the daily exercise routine to have a strong back. If young dancers follow the given tips, no doubt their Natyarambha and other postures will be intact.