Eggs: Diabetes Super Food or Cholesterol Ball?

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Eggs: Diabetes Super Food or Cholesterol Ball?

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Күн бұрын

Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Dr. Ahmet Ergin (SugarMD) will explain everything you need to know about eggs if you have diabetes. Do eggs help balance blood sugar? Do eggs raise cholesterol? Are they good or bad? How to take advantage of eggs without making them harmful.
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Content:
00:00 Intro
01:05 I Love Eggs
03:28 Would egg help diabetes?
04:58 Would egg really increase your Cholesterol?
05:39 Tricks if you don't want to increase your Cholesterol (1)
06:12 Tricks if you don't want to increase your Cholesterol (2)
07:10 How eggs can help prevent blood sugar spikes
08:07 Who would have a problem with eggs.
08:35 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#diabetesmellitus #diabetes #diabetic
#type2diabetes #type1diabetes #diabeticmealplan

Пікірлер: 422

@SugarMDs Жыл бұрын

BLACK FRIDAY SALE STARTED AT SUGARMDS.COM. HURRY!

@champion9743 11 ай бұрын

I wish I had a doctor like him in my area, congratulations Doctor. That is the most educated advice on eating eggs I’ve ever seen.

@cliffvictoria3863 3 жыл бұрын

I see why you are suggesting people talk with their doctors. I have outlived 3 of mine so far. Problem is many doctors are stuck on doctrine and don't really look at new studies or anything that disagrees with what they are taught. Now-a-days, people need to take control of their own diabetes AND find doctors who know what they are talking about.

@ursulasmith6402 Жыл бұрын

Good luck on that

@paulrom446 Жыл бұрын

Amen to that!

@m8s4lif 3 жыл бұрын

I usually eat from 2 to 4 eggs per day. Just had my blood work done, and my Doc. told me my cholesterol was good. I've been trying to keep it to two eggs a day, but---well they sure are good.

@helamorningsun3600 2 жыл бұрын

SAME! Literally two weeks ago got my first bloodwork done in about 3 years and my doctor's commented that my labs 'looked great!" Two eggs a day speaks for itself, my skin and hair appreciate the effects.

@HoneeyBee3 2 жыл бұрын

How long have you been eating 2 to 4 eggs? My ldl is a tad high & I wanted to start eating eggs...but wonder if I should wait until my ldl is back in normal range

@m8s4lif 2 жыл бұрын

@@HoneeyBee3 I think that it has been about 2 or 3 years. I'm just not sure. The only advice that I could give you is to talk to your doctor.

@RepublicanJesusthe2nd 2 жыл бұрын

What does your doctor consider "good cholesterol"?

@larryputra3692 2 жыл бұрын

@@RepublicanJesusthe2nd at that point,a doctor could even give you drugs to block your own cholesterol made by your body

@cheriehunt1018 2 жыл бұрын

I have been diabetic for a few years now. I have been eating 3 eggs a day for years now and my doctor just checked my blood and my lipids were excellent.

@vijaybhaskar1968 2 жыл бұрын

This is what has been on the video by Dr. ERIC BERG and Dr. Stern Ekberg

@blueindigo7690 3 жыл бұрын

Frustrating because there is so much conflicting or contradictory information from various doctors and studies.

@georgewetzel4380 3 жыл бұрын

I think it would be helpful for many of us to get an understanding of cholesterol metabolism, including how dietary cholesterol results in serum cholesterol. In the past it was believed that it was impossible for the molecules to pass directly into the bloodstream.

@yolandarosales3960 3 жыл бұрын

ME gusto mucho gracias doctor...

@simonreeves2017 2 жыл бұрын

I would appreciate your your thoughts on the following; I went on a nutrition course about 15 years ago, and I know our understanding of nutrition is improving all the time, so things may have changed. On the course we were taught that most blood cholesterol is manufactured in the liver and not directly related to what we eat. I asked about eggs, and the lecturer rated them as a good food, full of essential protein, B vitamins and healthy fats - is this still right?

@larryputra3692 2 жыл бұрын

5 eggs a day is it ok?

@turntablesrockmyworld9315 Жыл бұрын

They are an excellent food but do raise LDL cholesterol. So eat within sensible range.

@Rogelio_007 3 жыл бұрын

I combed through a ton of videos to help deal with my prediabetes. This is the only channel I subscribed to. Thanks for the info :-)

@UR4LL 2 жыл бұрын

Beat Diabetes Chanel will be very useful for you.

@cliffvictoria3863 3 жыл бұрын

Eggs are good... Eggs are bad. Milk/cream is good. Milk/cream is bad. I wish the experts could make up their minds and give us factual info.

@guibox3 2 жыл бұрын

Thank the 1970s-1980s and the scare tactics done against fat and cholesterol by the sugar industry and lobbyists who swindled the government to create a screwed up food pyramid and force their misguided and biased studies on the minds of the public. The last 10 years have basically shown what everyone pre-1960 knew: fat is good for you, cholesterol is not deadly (lifestyle is), your dietary cholesterol has minimal effect on your total cholesterol and sugar is bad.

@0216siddhantBodade 10 ай бұрын

👍

@terrygaedchens5928 2 жыл бұрын

Triglycerides serum level is far more suspect for cardiovascular disease. Hydrogenated fat in any amount, and high fructose corn syrup above 30 grams daily, and highly refined grains in excess of 100grams per day, are major culprits for modern diseases.

@Handler135 3 жыл бұрын

Exact information which I am searching for. I am on low carb diet , so eating 6 whole eggs day. Doctor you have solved my problem .

@SugarMDs 3 жыл бұрын

Glad to hear that

@josenegron8628 3 жыл бұрын

You are a tremendous encouragement! Thank you Doctor for your professional medical opinion

@SugarMDs 3 жыл бұрын

You're welcome. If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@asimarahim5885 3 жыл бұрын

I love eggs too. I prefer eggs to a cereal it keeps you fuller for longer a much healthier option for me. Love your advise. Keep up the good work.

@SugarMDs 3 жыл бұрын

You are so welcome!

@donlofting4268 2 жыл бұрын

I have 2 eggs in my porridge for breakfast 👍

@kathrynbellerose3925 2 жыл бұрын

I love these informative videos they take the mystery right out of diabetes. Thank you.

@davidmiller9852 2 жыл бұрын

Finally an honest truth about eggs and cholesterol. Well done

@MS-hx3lg 3 жыл бұрын

Seems reasonable to me. Basically all things in moderation and a balanced approach.

@yurdreamwoman 3 жыл бұрын

merhaba, I am so glad I found your channel I am struggling with my type 2 diabetes,I don't want to go on meds! I have been feeling defeated fighting the suga monster! then I found your channel, I am hopeful watching your videos will help me, thank you so much for sharing

@SugarMDs 3 жыл бұрын

You're welcome. If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@yurdreamwoman 3 жыл бұрын

@@SugarMDs thank you

@nenitalabrador3027 3 жыл бұрын

Thank u so much doc it helps a lot God bless and guide always

@janicescott7338 2 жыл бұрын

My neighbor who is an older type 1 diabetic went off insulin while on keto.

@miriamaviado6472 2 жыл бұрын

Lovely to see you live from your show from Toronto Canada 🇨🇦 😀 😊 ❤

@gatekeeper0847 3 жыл бұрын

I do keto for almost 1 1/2 month my cholesterol is 213 even I have statin of 40mg. Will change my diet and add fruits to my diet and minus dirty keto like processed foods. I have diabetes. I did not skip the ads 😊

@SugarMDs 3 жыл бұрын

Thank you

@oliviabasilan7442 3 жыл бұрын

Thanks for the information I love eggs for breakfast

@theresaleong3147 3 жыл бұрын

I always enjoy your videos. I just turn on radomly n always get such good info n encouragement🤗 .eggs are good. Everyday I eat one half boiled kampung (village, not farm raised) egg. As a base in my bowl I have some coconut oil mixed with bit of turmeric, pepper n cinnamon n 1 tablespoon of nutritional yeast n then top these with my half boiled egg. I have plain black coffee with sprinkle of cinnamon. This will l last me till mid morning when I have a slice papaya. I am diabetic but on very low carb diet. I will try to do your intermittent fasting ( I saw your video , so clear explanation) soon .THANKS again Doc you are always so cheerful to watch. GOD BLESS

@SugarMDs 3 жыл бұрын

Thank you. Appreciate your compliment. Remember to share the videos.

@barbie62bj 3 жыл бұрын

Love eggs, eat 1 day with vegetables and 1 slice of low carb bread, yummy.

@vincentsims4011 2 жыл бұрын

I'm a truck driver with type 2diabetes and looking for products I can eat while out on the road that won't spike my blood sugar levels, any suggestions.

@bigphilly7345 2 жыл бұрын

Doc, if a diabetic truly doesn’t like to eat a lot of fish, are the omega 3 vitamins effective or not?

@kaylaspears7385 2 жыл бұрын

Thank you so Much Doctor for all of the information may GOD Bless you

@YaYaCreationsCrochet 2 жыл бұрын

Thank You thank you! My diet controlled diabetic hubby has no other heath problems except a high psa. No cholesterol no bp issues, his doctor is amazed how healthy he is for 69.♡♡

@SugarMDs 2 жыл бұрын

Great to hear that! Check out our 7-day breakfast plan for diabetics: kzfaq.info/get/bejne/ldaPf86WqLrdgIU.html

@ew1usnr 6 ай бұрын

I liked how you said at 4:21 that cereal or a bagel for breakfast "... will make your blood sugar go to the sky like a ROCKET!". I don't want to be on that rocket. :)

@AhmedAdly11 7 ай бұрын

Thanks doctor. Honestly I eat 5 eggs every morning. Later I eat meat and chicken and sometimes 4 or 5 more eggs. I hope I am ok :)

@SugarMDs 7 ай бұрын

You're welcome 😊 @AhmedAdly11 portion control and proper balance diet is the key 😁Feel free to browse my channel for more videos that you might like. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

@AhmedAdly11 7 ай бұрын

@@SugarMDs Well one good thing your video did, is I went for blood work this afternoon! My cholesterol is pretty good. RBS totally sucked though :( Good that I GOT THAT SORTED OUT.

@dudaidudai1138 3 жыл бұрын

Egg is my favorite meal for breakfast

@CS-bz1tj Жыл бұрын

I have type 2 diabetes and I'd like to know if I can eat oatmeal in the morning. Thank you.

@RaysLight717 3 жыл бұрын

Thanks Doc. I share your videos in my Diabetic type-2 Facebook group with 2700+ members. Thanks for helping our members.

@SugarMDs 3 жыл бұрын

Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@RaysLight717 3 жыл бұрын

@@SugarMDs already done.

@SugarMDs 3 жыл бұрын

@@RaysLight717 Help is appreciated to spread the word to more patients struggling with diabetes

@RaysLight717 3 жыл бұрын

@SugarMD I now have over 5k members, started a second group for just information videos, like yours. You have having a awesome effect on people and helping so many. Thank you and bless you in the Love & Light

@zohrashaikh7426 3 жыл бұрын

Alhumdulillah I enjoy your video

@sarahsnow8746 2 жыл бұрын

I’m so glad I found your channel. I also have the book. Just wish you were in the Tampa area so I could have you as an endocrinologist.

@SugarMDs 2 жыл бұрын

Next time!

@elvisosei-bonsu7396 3 жыл бұрын

You are Truly A Best Doctor. I like You Advice.

@SugarMDs 3 жыл бұрын

Thank you for watching. Please share on social media.

@alinoor6515 Жыл бұрын

Keep up Dr Ahmed

@maryngshwuling9916 3 жыл бұрын

Thanks for sharing 🌻

@ramirozamora6 2 жыл бұрын

I really appreciate your content if watching the ads helps you Im all in

@marieclark4609 3 жыл бұрын

I love eggs🤟🤟🥚 I love eating boiled eggs I love making omelettes all different ways I don't call it what I'm on a diet because anytime I call something a diet it always fails for me

@jhulialandown8516 3 жыл бұрын

Thank you doctor now im not afraid to eat egg 🥚

@SugarMDs 3 жыл бұрын

You're welcome. If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@rosemariereyes1304 3 жыл бұрын

Thank you Dr.for the information God bless you and your family.

@SugarMDs 3 жыл бұрын

My pleasure. If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@rafilover7788 3 жыл бұрын

I'm from Kenya i now live in kendal miami for past 33 yrs..love your videos..!!👌

@SugarMDs 3 жыл бұрын

Thank you. Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@henrymarhaeni1000 3 жыл бұрын

@celebratesuccess6309 3 жыл бұрын

No need of your address if u love his videos

@rafilover7788 3 жыл бұрын

@@celebratesuccess6309 what address are you talking about?

@rizzymay450 3 жыл бұрын

Sasa, mambo....greetings from Atlanta

@paulrom446 Жыл бұрын

Thank you for recommending this video! Sounds like moderation is key 🗝️!

@SugarMDs Жыл бұрын

It really is!

@paulrom446 Жыл бұрын

@@SugarMDs I try not to put any foods on a Pedestal. Food 🥑 as fuel, ⛽ then I can loosen the emotional attachment to it!

@donawijiwardana4269 2 жыл бұрын

Thank you very much God bless you sir.

@SugarMDs 2 жыл бұрын

You are very welcome

@adelaidatunguhan166 2 жыл бұрын

What if I eat 2 eggs with 2 slices of sprouted rye bread , I’m not diabetic but my cholesterol is high but do you advice. I’m trying to have low carb diet.

@if6turnedouttobe9 2 жыл бұрын

I let the commercials roll on Doctor...Thank u for all the good diabetes info...

@jayveegopez2718 3 жыл бұрын

Doc is sweet corn bad for prediabetics? My hba1c is 5.9. My doc said its prediabetes.

@wackyworld67 Жыл бұрын

I didn't make it to an advertisement because it took to long to get to the point

@bnice8940 2 жыл бұрын

HELLO and GREETINGS from Ontario, Canada. Thank you for sharing your tremendous wealth of knowledge. My Specialist was telling me the same thing. Once again, thank you. God Bless!

@SugarMDs 2 жыл бұрын

Glad it was helpful! Please feel free to share this content with more people for them to enjoy and learn. I appreciate you. Learn more about Diabetic Medication too: kzfaq.info/get/bejne/jrSEp5WDsda2moE.html

@aswadmalik1740 3 жыл бұрын

I do not eat breakfast most of the time bc I generally eat one meal a day @ dinner. I also eat mostly alkaline foods. However, I go through of episodes where my body craves 🥚 and 🧀. I have been trying to figure that one out.

@charlesstockford5913 2 жыл бұрын

Eat four five times a day. Small meals and your cravings will diminish. A diabetic nurse told me to try this. I Too ate one meal a day.

@SagebrushRambles 2 жыл бұрын

Eat eggs at your dinner meal. Simple. I don't recommend going throughout the day on only one meal though.

@itsROMPERS... Жыл бұрын

Acidic foods help keep your glucose down, that's why the recommend drinking lemon water.

@aswadmalik1740 Жыл бұрын

@@charlesstockford5913 I assume you are diabetic?

@roberthodges1385 3 жыл бұрын

Great information, thank you, the best information ever.

@SugarMDs 3 жыл бұрын

Glad it was helpful! If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@lolagregorio 3 жыл бұрын

Thanks for a very important info about eggs for diabetic!

@SugarMDs 3 жыл бұрын

You're welcome.

@novirianaadliaputri8222 Жыл бұрын

Syukron dokter

@jmurry6695 2 жыл бұрын

Ok, I'll watch the advertisements just for u cuz I like and appreciate u

@SugarMDs 2 жыл бұрын

Thank you for the support.

@jay6817 11 ай бұрын

My mechanic looks at me like my doctor does. Part of their retirement plan 💸 💰 😆

@manavaparakoti4304 2 жыл бұрын

Thank you doctor for your informative information.

@belenclifford8599 3 жыл бұрын

Thank you for the advice! How about 4-6 eggs per day on a keto or very low carb diet?

@truelove7516 2 жыл бұрын

Thanks for the information

@adrianacorea4768 3 жыл бұрын

Thank you Doctor apreciate for the informacion!!!

@SugarMDs 3 жыл бұрын

My pleasure! If you find this video helpful, you may check this playlist too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@emilianakingkin1109 2 жыл бұрын

Thks for the info, already we add one egg every breakfast at least a must

@SugarMDs 2 жыл бұрын

Hope you enjoy

@bryanburke7947 3 жыл бұрын

Im not a fan of eggs...I started having an egg with balck peeper and oregano. Cook in the microwave for 38 sec . Great breakfast thats yummy and i have no bloodsugar spikes in the morning. Helped me alot....thanks Doc.

@rafilover7788 3 жыл бұрын

Thank you doc..does it make a difference which eggs we buy..is pasture raised organic the best or any will do? My cholesterol is 220 ..should I stop eating my 2 eggs a day?

@SugarMDs 3 жыл бұрын

Stop eating processed carbs and your cholesterol will benefit more than stop eating eggs, but if your cholesterol is still high after low carb diet yes you may need to lower your eggs too

@rafilover7788 3 жыл бұрын

@@SugarMDs thank you for replying..I don't eat processed carbs at all .I do intermittent fasting and eat more veges..less meat and chicken...so the only thing I can see my cholesterol go up high is eggs,but would had to stop eating it altogether...!!😔 SAD

@LeoChiu229 3 жыл бұрын

Thanks, doc, for the information about eggs. With me, I usually enjoy eating eggs on any method of cooking such as frying or cook them hard boil such as devil eggs, or in the form of egg salads, etc. I myself am eating both egg salads along with potato salads after my entree without feeling any guilt. 🙂❤️👍👍🦉.

@SugarMDs 3 жыл бұрын

Thank you for sharing. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

@chrisrahoutis953 3 жыл бұрын

@terrancewilhelm8465 3 жыл бұрын

Nj j n

@jamesjoy8866 3 жыл бұрын

Chicken eggs contain LDL cholesterol which doctors want to minimize. Quail eggs contain HDL cholesterol that they want to increase. You can buy quail eggs at Asian grocery stores. Domesticated Asian quail called Coturnix are easy to raise and lay an egg daily year round. They are commonly raised in small cages in backyards or in apartments. KZfaq has lots of videos about how to get started.

@SugarMDs 3 жыл бұрын

Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@guibox3 2 жыл бұрын

LDL cholesterol is not a precursor for a heart attack. Major studies showed that people with high LDL did not have any more cardiac events than those with low cholesterol. Pattern A LDL can be bad for you, not pattern B. Low HDL and high triglycerides are what you need to watch for heart attacks.

@mawejje.f.hadijah4446 3 жыл бұрын

Information noted✍️ about eggs🥚🥚 thanks so much Dr.

@SugarMDs 3 жыл бұрын

My pleasure. If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@rtmdlawncare5774 Жыл бұрын

I’m pre diabetic. I eat right and my sugars are always 100-122 range. My blood A1C is always 4.6-4.8. Even when my pre-diabetic fasting blood test was 139. A1C was 4.7 So my doctor looked back at my blood tests for 7 years back. A1C was 4.6 and he talked with other doctors about it. So the consensus is … My doctor jokingly said “your weird”. Mystery.

@cheerfulsoulph Жыл бұрын

I'm a diabetic, my FBS was 345, then i change my diet and i regularly exercise 6x a week, i eat 2 eggs for breakfast, usual filipino lunch and dinner, and 2 eggs for afternoon snacks and 3 eggs for midnight snack, my FBS and cholesterol improves a lot, now my FBS is 150 and my cholesterol levels are normal including triglyceride etc.

@rudyvargas9518 6 ай бұрын

I have always believed the yoke has equal amounts of cholesterol and lecithin thus the lecithin cancellsout the choleterol. The albumin has seven times lecithin than the yoke so the cholesterol is totally cancelled out from any harm...

@ClassicJukeboxBand 2 жыл бұрын

Humans and our ancestors have been eating eggs for millions of years and we never had diabetes, or at least extremely rare. It can't be the eggs causing it. The key is to not eat processed foods, too much sugar and vegetable oils. This is true for everybody.

@200Nora 2 жыл бұрын

The eggs do not cause diabetes. They only have less than 1 carb. The eating habits we have adopted in the last more or less 4-5 decades, the decreased mobility, stress is causing diabetes. However, we need to accept responsibility for our behavior and weak control. All foods will raise glucose to a certain level; however, fats and protein are not much with fats the least not very significant. The liver can make glucose. Carbohydrates aka sugars are the ones that when consumed indiscriminately in large amounts cause the highest spikes and can eventually lead us to diabetes. Read your labels, avoid large amounts of carbs and sugars products; even the so-called healthy carbs can cause very large spikes in some people. We do not process and metabolize the same even diabetics may differ. Get a glucometer and see what foods affect you the most and minimize their consumption if you cannot completely avoid it.

@donikaaliu34 3 жыл бұрын

I love eggs you are gorgeous Dr thenks for information you are the best 👌🌟

@SugarMDs 3 жыл бұрын

My pleasure 😊

@manequiroga5792 2 жыл бұрын

Question: Fasting is good for me? I’m diabetic #2 Thank you

@elsiesioco3983 3 жыл бұрын

Thank you for information❤️🙏

@SugarMDs 3 жыл бұрын

My pleasure 😊

@marcellachavez4019 3 жыл бұрын

Excellent work! Thank you so much for the video. I liked 👍 the video, I didn’t skip the adds, I shared, I subscribed.

@SugarMDs 3 жыл бұрын

Much appreciated! Always stay tune for more videos

@mekiadali 3 жыл бұрын

I am watching this for my mother. She loves rice and her blood sugar is spiking so bad. Thank you for explaining. I watched adds for the first time 😁 and sharing your videos with my mother but she won't understand English.

@janemengesha4195 3 жыл бұрын

Thanks Dr Ergin Videos are very informative

@SugarMDs 3 жыл бұрын

Glad you like them! If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@jocelynstuff1947 3 жыл бұрын

Oh I loved scrambled eggs with shredded low fat chesse with a vegan sausage. It is very filling, I eat farm raised caged free eggs, I read the title and my heart sank, I said oh no not my eggs but then I watched and was relieved I'm one of those diabetics that has blood sugar spikes out of know where my dr calls it brittle been that ways for 36yrs

@balloney2175 2 жыл бұрын

Thanks, very informative!

@SugarMDs 2 жыл бұрын

Thank you for watching our videos. Hope that you are learning as you watch. Please spread the message. I appreciate you! Check out this video about cholesterol control: kzfaq.info/get/bejne/obyDiNJ2vcXKiZ8.html

@ducky5389 3 жыл бұрын

Thank you so much doc for those information ..more informative health tips po.

@SugarMDs 3 жыл бұрын

More will come. Stay tune for more videos

@nancydoriaestrada3037 2 жыл бұрын

I love eggs Doc. Thank you for the video.

@virginiasanluis4456 3 жыл бұрын

Doc, I like watching your videos coz they r very informative but may I suggest that u speak a little bit slower? I would appreciate if u can do so.

@Ikamcmorris 2 жыл бұрын

No. I want it short video.

@ckstaff 2 жыл бұрын

3 eggs a day average for me. Low carbs, 18 or so gms of protein and fats and in my case 2 slices of wheat toast as in my case I feel I need some carbs. Low carb diets such as keto does not work well for me. Without some carbs, even with me being hyperglycemic drags me down to no energy and fatigue to the point my day is done, there is no recovering and do it all over again the next day. I actually get a very strange nausea and sick feeling with keto or lack of some carbs to try to maintain weight and energy. Eggs do work well in the mornings for me and leaves me with at least 50 grahams of carbs to utilize for the rest of the day. Yes, I have high sugar levels and have for 10 years struggled with 8 to 13.7 a1c's, yet it never changes even when I tried a keto diet plan. Pretty sure eggs are not the problem.

@sharonboyd5554 Жыл бұрын

If you are watching your cholesterol is it ok to eat eggs? Help mines not over high, but I'm keeping a eye on it and don't want to get off of control. I always have heard eggs was high in cholesterol for years. Please ease my mind with a answer. Thanks

@herbbracy2136 3 жыл бұрын

Now I can tell my wife I CAN have eggs! Thanks Doc.

@SugarMDs 3 жыл бұрын

You're welcome. If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@ameliatoralba441 3 жыл бұрын

Ano binepisyo ng b. Complex sa tao

@sabahhashemi2805 3 жыл бұрын

@@SugarMDs dr. how many eggs per day for type 2 diabetes person with high cholesterol.

@ceciliapreziose3783 2 жыл бұрын

GROW A PAIR

@sylviacharriemcdonald7644 3 жыл бұрын

no rice, no poatato,no pasta, no bread, for three months.but i might start a little bit of bread and brown rice not alot. what do you think.

@snadddo 2 жыл бұрын

Thanks, Doc.

@nassermj7671 Жыл бұрын

I'm OK with commercials.

@asphalthedgehog6580 Жыл бұрын

Depends on which parameters you look at. Take them all in account, and you'll see for certain: no difference.

@CuzznDave 3 жыл бұрын

My average is 122 and when I spike it's 150 to 160 is that a high spike? And I love eggs even raise my own thanks for the info because I said I'm not giving up my eggs.🤗🤗🤗🤗

@Ikamcmorris 2 жыл бұрын

Yes high like me.

@blueindigo7690 3 жыл бұрын

What about the study that suggested eggs increase the risk of diabetes by 60%? I believe there may be more than one study on this. Is that just a flawed study? Bad sampling or control group problems? It is possible that the people chosen for the study who ate eggs regularly and ended up with diabetes may have had other habits that actually caused the diabetes. But I don't know for sure. How does the medical research community view this study (which was recent)?

@SunKissHilda 3 жыл бұрын

Excited to learn about 🍳🥚🍳 and diabetes!!!

@SugarMDs 3 жыл бұрын

Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes

@preciousmutasa8619 Жыл бұрын

Love your videos 😊.Thank you Doc 👌👌

@phallachay9283 3 жыл бұрын

Thanks Doc. I love all your videos.👍

@SugarMDs 3 жыл бұрын

Glad you like them! If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@paralumango6512 3 жыл бұрын

Thank you doc learn a lot from diabetis

@SugarMDs 3 жыл бұрын

You're welcome. Help is appreciated in sharing this information through social media.

@rebeccabongo1350 2 жыл бұрын

I also have heart disease, and I am having one heck of a Time trying to make both of these diets match up. Do you have a nutritionist that you can point me to in the right direction that can deal with a bad heart and diabetes as well. I'm on my third pacemaker and still work 6 days a week. So I'm no slouch. I'm just fat and hungry, but I'm honest. And I am a pepsiaholic. And that's no joke. At my worst I did five 2 liters a Day of Pepsi and was ready for more. Can you help a girl out

@jadwigabuczyk9474 2 жыл бұрын

I guess you are not diabetic drinking 2l Pepsi day., you lucky stop drinking Pepsi and use sugar or sweets before is not to late .

@truelove7516 2 жыл бұрын

Just cut down on sodas and refine carbs

@vijaybhaskar1968 2 жыл бұрын

Yes!!!! Cutting on carbs, eating more vegetables can reverse cardiovascular issues, references from Dr. Eric BERG and Dr. Stern Ekberg....The China Study too mentions about vegetable diet playing a greater role in negating cardiovascular issues. Please check and use relevant information.

@abouttime5000 Жыл бұрын

Both Coke and Pepsi are devastating people around the world especially in Latin America. Killing them. These companies should be taken to task for what the do. Rebecca get off the cola. Please. I was drinking two litres of Diet Pepsi a day and it adversely affected my heart. Too much caffeine caused atrial fib and the sweetener helped cause type two diabetes. My atrial fib is under control with beta blockers but the type 2 diabetes is here to stay and finding food to eat without driving up my sugar has been tough. I am with you in spirit.

@MsTruth2020 3 жыл бұрын

As the Mayo Clinic reports, most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Studies have even shown that eating between one and three eggs on a daily basis improves HDL levels, which is the good type of cholesterol. HDL helps to remove some of the bad kind of cholesterol (known as LDL) from your arteries, so you want your HDL levels to be high so that they protect your heart. Of course, everyone is different. Keep in mind that people with diabetes are already at higher risk of heart disease and some research suggests that eating as many as seven eggs a week could elevate their risk even more. In short, there is research to back both cases. We suggest limiting your egg consumption-whether that's once a week or three times a week-so that you keep your heart in tip-top shape.

@SugarMDs 3 жыл бұрын

Thank you for sharing.

@user-cb3xc9hd8v 3 жыл бұрын

Im following you from tunisia thank you a lot

@SugarMDs 3 жыл бұрын

You're welcome. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.

@shirley4270 3 жыл бұрын

Hello doctor! Talking from Mauritius!! Thank you for your vidéos!! Do you have remedies for variscose and blood circulation together with weight loss...?

@donnabelleangyu3455 3 жыл бұрын

Hi Shirley fr.Mauritius I suggest you visit meimen ping shuai for ur blood circulation.God bless.

@shirley4270 3 жыл бұрын

@@donnabelleangyu3455 Hello. Thank you for your reply. God bless you too!

@johnhaslett6714 3 жыл бұрын

Extra virgin olive has good uses if you get the real stuff.

@shirley4270 3 жыл бұрын

@@johnhaslett6714 Hello. Can it be used for a massage in fact😋..? I'm sorry to ask that question!!

@johnhaslett6714 3 жыл бұрын

@@shirley4270 never used it that way. But I hear you can use for your skin. It's great for slowing down aging.

@catalinageist9434 3 жыл бұрын

I did not skip ads...

@SugarMDs 3 жыл бұрын

Thank you.

@anniedjaswadi 3 жыл бұрын

Thanks dr Ergin for the update, I like eating egg I noticed increased my cholesterol!

@SugarMDs 3 жыл бұрын

You're welcome. Just eat moderately

@PETROS_GGG 3 жыл бұрын

NOT a DOCTOR here. The car analogy fits in cholesterol control. Drugs will lower cholesterol (which is MOSTLY irrelevant to atherosklerosis) and will ruin the rest of your body. Get your doctor for a homosistein blood test, not cholesterol.

@sumayahahmed2130 3 жыл бұрын

U videos is. Perfect it. Helps a lot

@SugarMDs 3 жыл бұрын

If you like this video, you may find this playlist helpful too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@jameskantor0459 3 жыл бұрын

So how many egg a day. Eggs do not increase my cholesterol. My Triglycerides/ HDL ratio is 1.0. Is it okay to have three or four eggs on some days?

@SugarMDs 3 жыл бұрын

Yes when on low carb you are ok

@jameskantor0459 3 жыл бұрын

@@SugarMDs I try to eat low-carb i.e. 65 g total carbs and I try to eat a lot of high fiber foods. Today I had 70 g total carbs , 37net carbs. Is that low carb enough do I need to be below 50 grams total. I should add my HbA1c is 5.4%

@valentinsesejr4174 3 жыл бұрын

Good day ,sir what’s the best medication for type 2 diabetes???

@savitrirampersad5600 2 жыл бұрын

I love your video. It helps me a lot

@SugarMDs 2 жыл бұрын

Happy to help! Check out this 7-day breakfast plan for diabetics too: kzfaq.info/get/bejne/ldaPf86WqLrdgIU.html

@jarichards99utube 2 жыл бұрын

Hi Dr Ahmet, I'm "Pre-Diabetic" and am eating HighFat/LowCarb with restricted timeframe eating. Every dietary dietary change I have made to LOWER Blood Sugar and Insulin level seems to RAISE my APO-b currently 134. (particle count) Do you think that is a problem...??? Thank you.