Eight Gentle Yoga Poses for Tight Hips

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Eight Gentle Yoga Poses for Tight Hips

Рет қаралды 306,258

Күн бұрын

Welcome to our latest video on Dr. Kristie Ennis’s KZfaq channel! In this session, we’ll be focusing on relieving tight hips with eight gentle yoga poses designed to increase flexibility and reduce discomfort. Whether you’re dealing with stiffness from sitting too much, recovering from an injury, or simply looking to improve your mobility, these yoga poses are perfect for you.
Join Dr. Kristie Ennis, a licensed physical therapist and fitness expert, as she guides you through each pose with clear instructions and modifications to suit all fitness levels. These stretches are not only effective but also easy to incorporate into your daily routine. Get ready to unlock your hips and feel more freedom of movement!
For customized workouts and guidance, check out my membership:
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Пікірлер: 38

@PecosNM Ай бұрын

Super helpful, thank you Dr!

@enriquesalcido7869 Ай бұрын

Thank you Amor your voice is so soothing ❤Our E S together is amazing Thank you😊

@roxanakessler843 Ай бұрын

❤ fantastic, to the point extremely instructive, both camera angle views are very helpful👍👍👍

@KatiaBennett-jj1sl Ай бұрын

We'll said ❤️✌️🇺🇸

@ChittarupaYoga Ай бұрын

That is so helpful for us visual learners.

@hsfgsdggfdgsd Ай бұрын

Thank you. I did a little of each of these. Good way to start my day.

@sarojbhatia5347 23 күн бұрын

This was super helpful. Now these are my new addition to my morning stretches. Thank you Dr.

@betha.6279 Ай бұрын

I'm going to start following your videos to help me improve my health. Thank you for sharing your videos!

@ChittarupaYoga Ай бұрын

You won't regret it. She's got a lot of good videos here.

@poonamkirannandi1990 Ай бұрын

Waking up to this is great! Thanks!

@ibsassy Ай бұрын

Thanks!

@drkristieennis Ай бұрын

Thank you!

@samueltucker8473 Ай бұрын

Doing more gentle stuff and feeling better. . .

@deemelton6925 Ай бұрын

This will hopefully help my hips.their bad and it cetches when im walking. I love this.thxs so much❤

@drkristieennis Ай бұрын

You are so welcome! I hope it helps ❤️

@cathycawley6097 24 күн бұрын

Fabulous! I needed this today. My hips and my left lats are sooooo stiff

@csscott9803 Ай бұрын

Thanks for sharing 😊🙏

@briana14333 Ай бұрын

Thank you! This is just what I needed👌🏾

@ChittarupaYoga Ай бұрын

Hips are seomthing people in my yoga classes are always wanting to work on. Thanks for some ideas.

@ibsassy Ай бұрын

So helpful! Thank you! 🎉

@user-vt7lx6lb3d Ай бұрын

🙋‍♀️I am truly appreciative to you for effective workouts. honorable Dr 🙏💐Lord bless you 🤲 Best regards 🌹

@seeTC53 Ай бұрын

Thank you for this excellent video. My hips were tight and I just did the floor exercises and they helped instantly.

@ChittarupaYoga Ай бұрын

She picked some of the best poses for really loosening up those hips.

@JodieLowa Ай бұрын

You're absolutely beautiful!💖💖

@manfred8938 Ай бұрын

Thank you so much, and you are one gorgeous woman

@Lpttrsn301981 Ай бұрын

Any stretches for addressing tensor fascia lata complex?

@Lotuslaful Ай бұрын

❤❤❤

@darrendavies1102 Ай бұрын

Hi dr kristie just found you, and you gorlt a new sub. im a male looking for kegel to tighten up your pelvic floor muscles. But most of all, it's explained how to do it properly. im not sure if it's the muscle between my bum hole and scrotum. Sorry about the wording . Any help i bet you could explain it to my level of understanding. im sure ladies could benefit this, too. I'm sure. But I will look more on your blogs mightof missed it . Thank you for your support 🙏