8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises

Рет қаралды 749,777

Жыл бұрын

This pilates inspired workout will strengthen your pelvic floor and deep core muscles.
❀Pelvic Floor Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 203

@amandabroseus811 Жыл бұрын

More targeting pelvic floor please! These workouts are so hard to find!

@LoveIsKindBeNice Жыл бұрын

I agree!

@Mkluh 10 ай бұрын

@@LoveIsKindBeNicesame!!

@mrs.shawnagray 5 ай бұрын

Same

@kenealissanrios724 5 ай бұрын

You have spoken for me❤️

@SpaceCaroline 28 күн бұрын

Same

@sfiordalis6739 Жыл бұрын

By doing your pilates and strengthening workouts for the last few months, my sciatica on my left side is greatly reduced. Beginning in November I could barely walk. In the last week, I've been able to walk with little pain for 30-45 minutes at a time (walking is supposed to be good for sciatica). I sleep now at night with very little pain. I can't thank you enough. You really really know what you are doing!!! 🥰

@EleniFit Жыл бұрын

Wow that’s amazing😍 I’m so happy my workouts helped you that much🥳 keep it up and thanks for your feedback🥰

@LoveIsKindBeNice Жыл бұрын

Amazing! ❤

@jskakksks2880 9 ай бұрын

@@EleniFit hey does this help w prolapse?

@user-zn7lv8dt1x Ай бұрын

Bu. Mashqlar. Bachadon. Tushishga. Qin. Kengligi. Uchun. Foydami

@agnesduf3506 Жыл бұрын

12/01/2023 8 minutes PELVIC FLOOR Workout DONE !!!Super short session but I think I’ll insert it into my routines! Thanks Eleni and nice day to you!

@sabrinahang 2 ай бұрын

I love this easy short workout for my busy schedule. Thanks for uploading this ❤.

@THC26 9 ай бұрын

I loved this workout. The music was so perfect as well that I didn't want it to end.

@lunalaursen 5 ай бұрын

Truely amazing workout, the music made me relax and super energized at the same time 🥰 It was greatly appreciated!

@bruce8233 3 ай бұрын

My lower back pain is getting better with this workout. Thank you!

@oliviagrace5480 2 ай бұрын

I loved everything about this. Simple but effective and the music was soothing and beautiful. Thank you!

@alfonsocaballero7835 5 ай бұрын

Thanks so much for sharing this with the world!! Best Regards.

@tarynhearn363 8 ай бұрын

More.of these please!!!!! I do this like every day!!

@maryzolc8494 8 ай бұрын

I loved it! Thank you ❤

@jenni6981 10 ай бұрын

Love this!! More pelvic floors! And the music was so relaxing and good. Made me feel great. Thank you❤

@Ru2hun_lavender Жыл бұрын

Hello Eleni, This was well deserved today. Many thanks for combining the perfect exercises and 🎶🎵.👏👏🤗🤗.

@soyunanat 3 ай бұрын

Wow, I’m really thankful. You are the first KZfaqr with audio that I like. You make me laugh and smile, and made me enjoy more the exercises.

@EleniFit 3 ай бұрын

😍🙏

@cierranewman4147 Ай бұрын

That was so relaxing with the music! Thanks for sharing!

@Winnergurl Ай бұрын

Thank you Eleni! This fixed my postpartum bladder leakage in just few days and starting to notice improvement in my core muscles. Guys! This is the comment you have been waiting for. LOL. Consistency does it.

@gracewinseverytime6612 Ай бұрын

Thank you for your comment. I’m going through something similar but it’s part of my aging. I guess

@Winnergurl Ай бұрын

@@gracewinseverytime6612 you’ve got this!

@kleom 4 ай бұрын

amazing workout thank u♥️

@haisesasakiii 4 ай бұрын

I started on 21/01/2024. My goal is to exercise 150 days this year. Thank you very much for the video❤️

@audreyparada8853 2 ай бұрын

Amazing ❤ thank you!!!!

@rocioveraherranz 3 ай бұрын

Beautiful exercises!

@cookingwithrida7428 7 ай бұрын

Another excellent workout 💪

@dronseralfa8701 5 ай бұрын

Did all exercises I liked them. These are helpful. Thank you miss.

@saniazaheer3244 8 ай бұрын

Another excellent workout

@LubnaKhalid-qd7lh 7 ай бұрын

I loved it 💛Thank you so much ❤❤

@Video-pq9sc Жыл бұрын

A great one thanks

@monirahal-sharif738 Жыл бұрын

Great exercise, I felt it was pilates or stretching, a nice feeling of stretching the muscles, I repeated it twice 👏🏻👏🏻 Thank you Eleni ♥️

@pareshhajra4783 Жыл бұрын

Very fantastic workout inspiration trying to do,God bless you.

@EleniFit Жыл бұрын

Thank you😍🥰

@glassofkiffies4034 Жыл бұрын

I struggle with both of these issues so definitely will be trying this workout ❤x

@LubnaKhalid-qd7lh 7 ай бұрын

Great exercise ❤❤

@frederiquebidaux1203 Жыл бұрын

Excellent, court et intense

@ciselyrenee4820 8 ай бұрын

I loved this! The song choice 😍

@FluksWorkouts Жыл бұрын

Incredible Workout Eleni!

@ayasarsour2860 6 ай бұрын

Thank you😊

@shahlasmiley2793 Жыл бұрын

19 months PP and that was tough and effective enough for this mama, still getting stronger again! Found a great PF exercise for everyday along with great workouts! Glad I found this page! Loved this thank you! :)

@EleniFit Жыл бұрын

Thanks for your lovely feedback🥰

@sophieorndorff3697 7 ай бұрын

Thank you for this relaxing music!!!!

@user-dx8mq2hn7b 5 ай бұрын

What music is this😊

@francescorossi1237 4 ай бұрын

A great workout!!! We men also need to train our pelvic floor more. We often neglect this aspect of our body. The sequence you have prepared is very effective and also fun. 🙏Thank you so much

@EleniFit 4 ай бұрын

Thank you🥰

@saimasadaf4254 2 ай бұрын

excellent work ❤❤❤❤❤❤

@emmalister833 4 ай бұрын

This was so fun!! It flew by

@barbarad3598 Жыл бұрын

Thank you so much for this workout. I have just started the day with it 🙂In the afternoon I'm going to do the one you've added today🤩

@EleniFit Жыл бұрын

You're so welcome!😍

@gingercaris1553 Жыл бұрын

Another F-A-N-T-A-S-T-I-C workout!!! Thanks so much!!! 🙏❤️

@EleniFit Жыл бұрын

🙏🥰

@jskakksks2880 9 ай бұрын

@@EleniFithey could you tell me please if this works for vaginal prolapse I'm still 18 and I never knew this was my problem. Can I fix my prolapse w this?

@roperjada 6 ай бұрын

Love the music ❤

@Malika-pb2jq 7 ай бұрын

Thanks greatfull❤❤❤❤

@rumi24795 8 ай бұрын

Thanks I feel great

@ghita777Dou Жыл бұрын

واو احب هذه رياضة كثيرا اتمنى ان أتقن هذه الحركات

@user-lw4bt1uj1s 10 ай бұрын

Thank you

@izadghojavand2495 4 ай бұрын

so good movement

@opticaempresarialjuanpablo1834 4 ай бұрын

Please Eleni, more videos of pelvic floor exercises!! Thanks

@columbaearpino Жыл бұрын

Thank you Eleni, and great music choice to relax, calm and heal ❤

@EleniFit Жыл бұрын

Glad you like it🤗💕

@janinelopez9425 3 ай бұрын

What is the title of this song

@WShen-qx9fg Жыл бұрын

Love this so much!

@EleniFit Жыл бұрын

😍🫶

@sadafpilates Жыл бұрын

Thank you for this video

@claireuwera1623 18 күн бұрын

🥰Thank you so much

@angelicapham884 20 күн бұрын

I love this, I have no back pain at all and although there was no rest , you switched up the moves and it felt good. Maybe longer videos on pelvic floor workouts? 10-15 minutes?

@Lisandry Ай бұрын

Thank you so much for these videos. I love your music choice, movement preview, and especially the non-narrative . I feel the peaceful feeling allow me to have a better experience ❤ 🙏🏾

@EleniFit Ай бұрын

😍🫶

@devorahstree671 11 күн бұрын

@@EleniFit Who sings the first song please?

@Yor6ure 6 ай бұрын

This video is gold 🥇! I have been doing it for 2 weeks as part of my postpartum workout.. tremendous improvements. Thank you 🙏!

@EleniFit 6 ай бұрын

Glad you like it😍🫶

@ellesaedlien3637 Жыл бұрын

So lovely and calming , soothing .. I loved it ❤️

@gemamuniz3105 Ай бұрын

Love these exercises, specially for those moms that don’t have too much time to exercise.

@helikopter86 Жыл бұрын

Thank you...

@sharinahhhs4779 Жыл бұрын

This is such a good workout idea! We mommies need this! Thanks for this! Would love to see something more like this🤍

@EleniFit Жыл бұрын

Glad you liked it🥰

@christinedoherty7000 Жыл бұрын

Enjoyed this so much.😍

@EleniFit Жыл бұрын

😍🙏

@AWM8 6 ай бұрын

Very nice workout Miss Fit. I like it a lot. Greetings!

@stevkasamselyova5385 Жыл бұрын

Waw, it was so gooood! I did it after your 30 Min full Body Fat Burn Kick boxing theme 🙂 and I am satisfied. Thank you, Eleni.

@user-cc5qw2ke8w 8 ай бұрын

Tnxx

@iizzuhh Ай бұрын

Thank you love 💕

@surendrabengali5584 6 ай бұрын

Very effective

@mariamaragakis 2 ай бұрын

good workout

@cecilegillardeau7533 Жыл бұрын

Super séance que j'ai accompagné d'une séance fat burn et fini par du stretching 😍😍😍😍

@EleniFit Жыл бұрын

😍👏

@FamilyFulfillmentProject 6 ай бұрын

30 min pelvic floor workout please!! Love your stuff 🎉

@EleniFit 6 ай бұрын

🫶🥰

@giging7968 Жыл бұрын

Like the idea to train the pelvic floor. Easy and simple. 🤩 Would like to do that before sleep.

@renzruth 9 ай бұрын

I am so glad I found this video. It is perfect for my daily routine. Thank you!

@KittenMiracle-xx2ck 11 күн бұрын

So happy to have found you❤ I wish you all the best

@EleniFit 10 күн бұрын

Happy you found me🥰

@susanprevost4856 Жыл бұрын

Good class. Good music❤

@EleniFit Жыл бұрын

Thank you🥰

@marcelauribe8617 Жыл бұрын

❤❤❤❤❤ gracias

@KanshiLal-pm1oy 7 ай бұрын

Done well

@keresairons6772 Ай бұрын

Day 1 done!

@keresairons6772 Ай бұрын

Day 2 Done

@ecaterinabolocan5694 4 ай бұрын

Please, please ,please more pelvic floor exercises!

@krystalwilliams8315 9 ай бұрын

Love this - are these exercises all ok to do with diastasis recti?

@desyaaliaskar5452 9 ай бұрын

hi Eleni! i really like your video of pelvic floor and i’m actually practicing this start in a week ago and go on. btw, the musics you put in on so relaxing and these musics stuck in my mind all the time 😂 can’t you please spill me the title of all those musics if you don’t mind? 🥰 gonna put in on my spotify playlist! 💫

@EleniFit 9 ай бұрын

Thank you🥰 you could use the app Shazam to find out every song title🤗

@omolarabadmus4667 9 ай бұрын

Lovely only I wish I knew when to breath in and out ,thanx

@kasayeyetagesu1938 3 ай бұрын

Eleni tankyu

@denchannel4649 8 ай бұрын

very good for lowering cholesterol

@katuutuimmaculate6989 3 ай бұрын

I like these exercises and would like to try them out. My question is for how long can I keep doing it?

@AdamMerlin 4 ай бұрын

Im a man but I have hyperflexibility issues leading to prolapsing and such, this will be very helpful. Im awaiting sirgery and am afraid because the negative effects are sowhat important

@PhuongFULL 9 ай бұрын

Like ur video: music, background, trainer, excersice....

@Lu01701 2 ай бұрын

Hii i just want to know of this will help with queefing? Thank you so much!

@eileennahan7830 Жыл бұрын

Another great workout to add on to your longer HIIT routines. Did it three times it was 😅.

@EleniFit Жыл бұрын

Yay wonderful🥰

@user-jq6lz7jo5u 6 ай бұрын

Rahmat kottakon ❤

@Zlata242 Ай бұрын

Hii, i have question, is one of these exercise can built muscles in waist so it can appear wider?

@CaroCaroPlay 7 ай бұрын

Más entrenamientos de piso pélvico porfavor.

@areducation12 7 ай бұрын

God bless u

@sailorlolax35 7 ай бұрын

What a beautiful song! Can you share the name of it?

@marnilabrash3828 3 ай бұрын

Great workout, Ty! It’s hard to find proper workout for pelvic floor and core posture. But if you could change the song, then it would be perfect! What an annoying song lol 😅.