Say Goodbye To Deadlift Problems... | Pete Rubish Low Back & Hamstrings

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Say Goodbye To Deadlift Problems... | Pete Rubish Low Back & Hamstrings

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Күн бұрын

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►If you've ever experienced back pain or discomfort during a deadlift, you're not alone. In this video, powerlifter Pete Rubish shares his tips for fixing deadlift problems by targeting the low back and hamstrings with 45-degree back extensions.
By performing this exercise correctly, you'll not only alleviate pain but also strengthen these muscles, improving your overall deadlift performance. Follow along as Pete demonstrates proper form and technique, and learn how to incorporate this exercise into your training routine.
Say goodbye to deadlift problems and unlock your full potential with this effective back extension workout. Don't let pain hold you back from reaching your fitness goals - start strengthening your back and hamstrings today
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Say Goodbye To Deadlift Problems... | Pete Rubish Low Back & Hamstrings
#elitefts #backextension #deadlift

Пікірлер: 47

@PeteRubish Жыл бұрын

I appreciate you guys having me out there! I'd love to come back in the fall and do it again! And thank you everyone for watching and supporting me!

@dessertstorm7476 Жыл бұрын

Pete do you think this is useful for people who are weak off the ground?

@longjohnsteven9888 Жыл бұрын

@@dessertstorm7476 if you cant get weight off the ground its nearly always technique based, so make sure thats on point. as for strength you will get a bit of carryover but I've found quad and trap stuff to build floor speed better

@taylorg8509 Жыл бұрын

Thx for the tips Pete My deadlift always needs improving

@gojira444 Жыл бұрын

@@dessertstorm7476 front squats

@duckslayer11000 Жыл бұрын

Happy Pete is still in the game. I can still hear Mark Bell doing a commentary and saying something like "the man lifts with the intensity of 1,000 maniacs" while watching a video of Pete grinding out some heavy squats. Good times back then.

@tomitarr Жыл бұрын

Good to see that Pete is not only a gifted lifter but also clearly thinks a lot about what he is doing and is willing to share. Cool guy.

@l3mons7 Жыл бұрын

Absolute natural on cam.

@PeteRubish Жыл бұрын

Honestly, my nerves were getting to me pretty good during this segment. I haven't done something like this in awhile.

@father_of_the_funk Жыл бұрын

@@PeteRubish couldn't tell at all, seemed like you have done something like this 100s of times.

@dennisnordlund902 Жыл бұрын

@@father_of_the_funk I concur. And none of that fake influencer style either, just natural like a person.

@robbornn290 Жыл бұрын

I started doing these a few months ago, and my deadlift automatically went up from 460-480! Definitely a super effective exercise.

@LeeH3nson Жыл бұрын

Petes pimped the 45 degree for a long time, nice vid

@mjpalumberi1 Жыл бұрын

I just did these a few days ago. The one at my gym has handles sticking out so I pull the bar as hard as I can into those at the top and man that shit hurts!! Pete you’re the man

@blastermaster7261 Жыл бұрын

Yo Pete! Just started this today but I'm using a snatch grip. Very challenging! Appreciate your vids.

@johndonovan5521 Жыл бұрын

I love how he says....I've only got 225# on the bar.

@PeteRubish Жыл бұрын

I suppose it's all relative!

@johndonovan5521 Жыл бұрын

@@PeteRubish ur a strong ass man! Great exercise to add in on my workouts.

@lenol0315 Жыл бұрын

started using straps cus of pete and my volume is way better

@tariqo16 Жыл бұрын

One of my goal’s is this year is to get to 140kg back extensions

@brandoneisaman2712 Жыл бұрын

Pete’s top notch

@jeanpaulhelias9908 Жыл бұрын

These are awesome. Except for the fact I have a pos Chineseum 45 back extension 🤦🏻‍♂️

@joezappetella9504 Жыл бұрын

@PeteRubish, I saw a video of yours where you said you used to go heavy for these, then you changed to light, 95 lbs. So you're back to heavy?

@ironspinefitness8387 8 ай бұрын

Bro same I’m Confucius… I just watched that video of him saying the contrary but I believe that was at the beginning of him just trying the light work experiment so I imagine the light reps had little carry over which is why he switched back to heavy. I recently did a PR of 355x5 and In my experience it’s much better in in 5 rep range and heavy as possible blowing my deadlift up man

@kroppsomvandling 10 ай бұрын

How and where do you breathe and brace, since that is something to put some fokus on if this is to carry over to deadlift.

@Roadto-zb4vu Жыл бұрын

Any carryover to the squat with this?

@ironaddict7472 Жыл бұрын

Pete, do you run these year round or in cycles of 8-10 weeks and switch up your main accessory? All the best from Helsinki, Finland 🇫🇮

@scotpak100 Жыл бұрын

Would using small plates to increase the ROM have any benefit?

@PeteRubish Жыл бұрын

It could put you into a modest deficit, but I prefer to just do really high deficits in that 3-4 inch range. This will change the mechanics of the deadlift, but it's good to work in the rotation every few weeks to target the upper back and low back a bit harder.

@MatteoFitness Жыл бұрын

or a snatch grip with straps

@do_odman Жыл бұрын

45 degree back extensions are cool. :)

@KhalidKhalid-xk3qs 9 ай бұрын

Good

@davidturner9688 Жыл бұрын

Couldn't have been explained any better. Very much appreciated brother.

@MatteoFitness 11 ай бұрын

Can this replace deadlifts or does the added weight a the top of a real dead give you something this doesn’t?

@mitchellbudge4607 Жыл бұрын

If you didn’t have a 45 degree extension could you use a 90 degree (glute ham raise)?

@lanidrac Жыл бұрын

Yes just stack plates on top of each other and hold in your hands

@CoolInOlympia Жыл бұрын

What do you think of a rack pull?

@noelduran9731 Жыл бұрын

Ily

@dylanlasky2389 Жыл бұрын

The one at my gym has the pads angled in so my legs smash together and my junk gets absolutely crushed. 😂 I can barely use it, any ideas?

@catedoge3206 Жыл бұрын

yuh

@jettfuelfitness Жыл бұрын

I think Pete should show off his physique a bit more. I think a lot of guys would be more confident getting off gear if they realised they could still look bigger and more muscular even than most people in the gym, like Pete still is.

@jettfuelfitness Жыл бұрын

Like he doesn’t have an ‘insane’ physique but it’s still a testament that after gear you’re not going to look terrible if you keep training and eating well