Fix Your Deadlift Form: Back Extension vs Flexion

Рет қаралды 38,910

Күн бұрын

Learning "how to set your back" in normal thoracic and lumbar extension will fix your deadlift form, and protect your back while lifting.
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Lifting with correct extension will strengthen your spine and may help prevent low back pain and injury.
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Пікірлер: 54

@hobomctavish9707 4 жыл бұрын

Cheers Niki. Great advice. Love you Barbell Logic 😊

@MacDaddyNumber1 4 жыл бұрын

Awesome video and information. Thank you for this content!

@BarbellLogic 4 жыл бұрын

Glad it was helpful! Thank you for watching.

@dreamrider2956 3 жыл бұрын

Excellent training session.. I've learned some queues that I'll be applying.. Thank you.

@BarbellLogic 3 жыл бұрын

Thank you for tuning in :)

@aavila1206 4 жыл бұрын

Best demonstration and explanation of back extension I’ve seen from strength coaches

@willwyatt7023 4 жыл бұрын

@goggles789 Then why do so many people, (I'm looking YOU, Crossfitters!!!!) do it wrong?

@TDZone70 3 жыл бұрын

Yes, she really breaks down each step. A lot of videos skip these things.

@housecatsports 4 жыл бұрын

I had to watch this twice because I was distracted by those kettlebells.

@RandomGuy5993 4 жыл бұрын

Yay Nicki...ur dope af. Great explanation!

@rishabhlingwal2988 3 жыл бұрын

I really wish we had such gifted coaches here in India. You are amazing, even through this video I can understand what to do. Thanks for so much knowledge, I would pay just for this video.

@BarbellLogic 3 жыл бұрын

Thanks for the kind words. I am sure that in the not-too-distant future they'll be coaches like this in India (and I'm sure there are some good coaches in India, the problem is identifying who is a good coach and who isn't). Good luck!

@rishabhlingwal2988 3 жыл бұрын

So much explanation and such good cues are hard to find, especially in countries where we don't have a lot of knowledge and meaningful experience and expertise in this field.

@BarbellLogic 3 жыл бұрын

@@rishabhlingwal2988 Well, thank you for the kind words.

@olgajimenez3713 Жыл бұрын

Excelente video. Thanks

@BarbellLogic Жыл бұрын

Gracias. Thanks for watching and commenting.

@sirlosealot8629 2 ай бұрын

Is this how you want to protect your back for dumbell rows as well? This video was very helpful. The gold pants were a bit too shiny, a little distracting but very educational video. Thank you!!! 👍🏼

@BarbellLogic 2 ай бұрын

Yes on the rows

@skandalbanker Жыл бұрын

This is Gold!😀

@BarbellLogic Жыл бұрын

This comment is gold.

@gordonmatthew1132 3 жыл бұрын

Excellent instructor.

@BarbellLogic 3 жыл бұрын

Thanks for watching, and thanks for the kind words!

@kaganas_edits7551 4 жыл бұрын

Can u make a video plz on uneven elboew while squating?

@vinamraagnihotri8145 2 жыл бұрын

Thats the reason of my back pain during deadlift

@havock901 4 жыл бұрын

Love you Nicky!!!

@samuelsmith7309 2 жыл бұрын

If you are in extension, does that inherently mean there is some level of anterior pelvic tilt? And if so, is that alright? This is something I feel like I’ve gotten conflicting opinions on, with some saying your pelvis should be tucked slightly under at the beginning of the dead lift, but then how are you suppose to be in extension in the lumbar spine?

@patrickemmerechts6054 11 ай бұрын

Thank you .

@BarbellLogic 11 ай бұрын

Thanks for watching & commenting.

@ilyadepagewood5258 Жыл бұрын

I tried to click the lynx but it bit my hand off 😟

@I_dont_even_work_out 4 жыл бұрын

those are some shiny leggings

@0Fallen0 Жыл бұрын

What are your thoughts on thoracic rounding on deadlift? I saw powerlfters doing it and I tried it on my (conventional) deadlift and it feels way more natural for me... I find it easier to maintain lumbar extension

@BarbellLogic Жыл бұрын

If you do it with lumbar extension, it's okay. Matt has discussed this in the podcast in the past paired with very narrow stance, toes out more.

@sranradojcic4788 3 жыл бұрын

Do you set it the same way for squats or do you just arch the upper back and brace the abs for squats?

@BarbellLogic 3 жыл бұрын

Yes. We say "arch" because people tend to start rounded and saying "arch" gets it flat, so you want a flat back (spine in normal anatomical extension) not a hyperextended back. Because the squat starts in a standing position, it's much easier to start in the right position. 2 points of difficulty (some people round their upper back as they get the bar in the right position, hence "proud chest" ; the other thing is some people round their lower back near the bottom - this often happens if people go way below parallel

@hectorbrizuela6214 4 жыл бұрын

Am i the only one who finds her voice quite relaxing?

@nicolasalonso1207 4 жыл бұрын

What about protracting the scapula, and then squeeze the chest up, I feel that Ive got more tension through my thoracic extension . What’s your take on that ?

@BarbellLogic 4 жыл бұрын

We cover the difference between shoulder retraction and thoracic extension in the video - they're not the same thing even though *some* thoracic extension usually comes with shoulder retraction. It's best to work on thoracic extension using the tips and cues we showed here.

@like2ROLL 4 жыл бұрын

Is squatting and deadlifting that dangerous? What if I'm not moving the exact way you recommend? I hope I'm not putting myself in danger.

@BarbellLogic 4 жыл бұрын

It looks like you're doing a fine job of setting and holding your extension during deadlifts, so I wouldn't worry about it too much :) Keep up the good work!

@like2ROLL 4 жыл бұрын

Thanks for taking the time to check them out!

@BryonLape 4 жыл бұрын

So this is where Niki is these days.

@BarbellLogic 4 жыл бұрын

We're really lucky to have her!

@twistedlvl50 Жыл бұрын

Less talk more deadlift

@BarbellLogic Жыл бұрын

WE have a video on how to deadlift: kzfaq.info/get/bejne/btKleZClntWVcYE.html This one is about your spine and proper extension.

@adampetherick6266 2 жыл бұрын

Thank you for your knowledge I think it's great A Woman it's knowledgeable going to apply your method next back session I think it is sexy a woman is very knowledgeable