How To Observe Thoughts Without Judgement

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3 жыл бұрын

How To Observe Thoughts Without Judgement and cultivate your ability to be without mind, to observe without interpretation. Once you learn how to observe without judgement, you will recognize yourself as the stillness prior to mind, which contains no desire, no fear - but is itself the source of all desire and fear and everything else that is perceived.
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Learning to BE without mind, to observe without interpretation, to rest without thinking - is the pinnacle of detachment and Self-realization.
This "practice" will allow you to un-mix your Being from all the contents of consciousness.
It will allow you to recognize a space within you, a space that is your very own self, which is not affected by circumstances/phenomena.
Through it, a couple of things will happen:
-Your identification with thoughts and emotions will begin to dissolve.
-Your internal state will no longer be slave to your external circumstances.
-You will learn to preserve your energy rather than having it scattered in a million directions.
-With an abundant energy and one pointed attention, you will be able to live a happy, useful, and orderly life.
All these benefits from one simple practice. And in today's video, I teach you how to implement it in a simple way.
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Sunny Sharma
selfinquiryschool.com

Пікірлер: 74

@selfinquiryschool 3 жыл бұрын

For more videos on dissolving ego/mind identification, please click here: kzfaq.info/get/bejne/kOBhlpSHnczZmac.html

@angelatimmerman9137 2 жыл бұрын

I've experienced this "space" on 4 separate occasions, at the same time experiencing zero anxiety for the first time in 25 years. it lasted for 2 days the first time then went away, a month goes by and it came back this time for 4 days, it's the most beautiful feeling in the world but I'm having a hard time figuring out what it was exactly that triggered it those times. I'm really close though, I can feel it!

@venkannaallrounder6127 Жыл бұрын

Super

@adityavv96 5 ай бұрын

Don’t chase it. Let it be . Don’t give it space for existence. Just be in awareness

@bb3b644 4 ай бұрын

@angelatimmerman9137 How are you doing now?

@jamesbutler5908 2 ай бұрын

Well done,that feeling is beyond mind and matter...

@jamesbutler5908 5 күн бұрын

Send me the recipe ❤

@desibeluga7478 Жыл бұрын

I'm constantly in stress/headache since 2 years And whatever this guy is saying is 100% correct This is the only way through which human mind can achieve peace I'm gonna practice this😊

@ouidavendryes6646 3 жыл бұрын

Your examples make it easier to grasp an elusive concept. I gain more insight every time I listen to you. Thank you.❤️

@SuperstarSridhar 3 жыл бұрын

Navigating a crowd was a brilliant example. Thanks.

@martinalesic4472 3 жыл бұрын

You're so calm when I listen to your videos I feel peace... Thank you for your helpful advice

@threebigideas3488 3 жыл бұрын

Thanks for this channel Sunny. It feels like a single sincere voice speaking against the pendulum of distraction and consumption taking us away of being true human beings. I had a hard time grasping some of the concepts because everything felt like a call to "nothingness", which to my conditioning felt like a "bad" thing. But a found a quote helpful (paraphrased): "Be nothingness. Nothingness cannot be constrained. It cannot be pushed in any direction and tipped over" - Bruce Lee. Hope I'm not misunderstanding please feel free to correct where incorrect. "Nothingness" may not be the best description of the goal but a good starting point for living from awareness.

@baibi1988 3 жыл бұрын

I was struggling with this practice and you gave very helpful and practical tips. I'll practice and be better, thank you! I love the navigating through the crowd and staring at a blank wall comparisons 💯😌

@xyzzx2454 3 жыл бұрын

I came across this channel through a Neville video, you’re really changing lives through this, thank you very much 💫🙏

@H1tman13 3 жыл бұрын

You are a great teacher. Love and Light. Namaste.

@trulystarr4507 Жыл бұрын

I haven’t been able to watch you for almost a week, and my anxiety and thoughts all came back so strong. I am thankful today. I have time to listen to you and watch several of your videos and spend time in nature

@JD-ko6mm 3 жыл бұрын

thank you so much. I have been trying to figure this out for years

@Sniper_Entry 2 ай бұрын

Aritagooo🙏🙏🙏🙏🙏😌. Life saver

@mante0520 Жыл бұрын

Man you explain these processes so good thank you

@lynnfishmanrn.8116 3 жыл бұрын

True mindfulness exercise Sunny! well done!

@JP-kg6wn Жыл бұрын

Amazing video, so much wisdom and and mental freedom appreciated bro. thanks

@TheHylianHero22 3 жыл бұрын

A few beautiful descriptions you gave about what our true self is, can't keep thanking you enough for all the self-inquiry teachings and conversations. I watch everything you upload and never get bored of it.

@selfinquiryschool 3 жыл бұрын

Thank you for watching:) Happy you gain value each time!

@ajaybhave8356 5 ай бұрын

Beautiful Video, being a “drishta” as explained by sage ashtavakra

@rajninair1852 2 жыл бұрын

Thank you.

@davidklein7114 Жыл бұрын

Thanks for making me remember

@mdsazzadkhan6340 Жыл бұрын

Great video.

@qAfdyuz... 5 ай бұрын

Congratulations, if you always see this "space " or "emptiness " all the time, you are in awareness and have already enlightened.. No worries, no anxiety, no angry, no desires... , and know who you really are.

@marinatrindade1992 Жыл бұрын

thank you ❤

@crystalw1921 3 жыл бұрын

when I was a child, each time I sat in a bus, usually the upper deck, I would keep gazing throught the windows, at different people down on the street (I lived in one of the most crowded cities of the world, so there were always al lot of people everywhere), but when I kept putting my eye focus on other people, I felt drained away, I felt my energy was pulled out (of course at that time I did not know about energy) and I felt sick and my vitality losing, I asked myself to stop looking at other people, but still again and again, I would keep putting my energy on others. Now, I understand what was happening. I believe many people have the same experience, and even for years

@mamidivenkat6785 3 жыл бұрын

ya...... so see empty space mostly sky. if not natural objects like plants, animals

@arthurlockwood8735 7 ай бұрын

A good one sunny thanks 🇬🇧❤️😎🙏😊

@nataliereed559 2 ай бұрын

And so it is

@avalonav3138 3 жыл бұрын

Awesome

@seemapatilJapan 3 жыл бұрын

Thanks

@imnotbilly8480 Жыл бұрын

I know exactly how that is I have ADHD and I think constantly so much that at times it just physically wears me out.

@okaywhat123 3 жыл бұрын

The examples you used really helped me to paint the picture of what you were explaining. Thank you for that!!

@ashleyalessandrocampos394 3 жыл бұрын

Thank u

@piotr780 2 ай бұрын

00:03 "MUST" - the moment I've closed this video !!!

@randyramirez7103 3 жыл бұрын

I have lived with this for years, no more

@MrZebra789 3 жыл бұрын

Thank you Sunny - that was a great video - I liked the fact that you have included examples - it is so much easier to visualize the things that you are talking about.

@selfinquiryschool 3 жыл бұрын

Glad it was helpful Barbara!

@JorMCPOWER 3 жыл бұрын

you would make a great trader

@Lakaizerina Жыл бұрын

But if you are a philosopher, thinking is very beautiful 😍

@widipermono229 2 жыл бұрын

🙏🙏🙏

@MohanRaj... Жыл бұрын

👌🏻👌🏻🔥🔥🔥

@dkl2282 3 жыл бұрын

Huge reminder / learning tool!

@selfinquiryschool 3 жыл бұрын

Glad it helped!

@tractordriver8950 Жыл бұрын

Can you plz recommend a book on this principle? It’s interesting.

@goldykumar8575 2 жыл бұрын

Who creates the thought? Who changes the thought Who is a thinker? Who is a observer? What is the difference between mind and brain? Should we correct intrusive negative waste impure thoughts or don't pay attention without any kind of judgement? what is the role of thoughts in our life?

@sanjana4219 Ай бұрын

What are we supposed to get there...how do we do it? I am a beginner in meditation.Any tips to explain to a fresher.?

@marinarosa8599 3 жыл бұрын

Thank you ❤🙏🌈

@neetikarao9061 3 жыл бұрын

How much time did you take to get to that level?

@simas6142 3 жыл бұрын

This video is really helpful.. 👌 Thank you.. ☺👍

@pravinaundhekar7469 Жыл бұрын

Hi sunny I experience the feel good only when I listen to you and not when I practice it on my own . What can be the issue 🙏

@jennabutler8847 Жыл бұрын

This includes talking to yourself I'm your head

@rhunter6427 3 жыл бұрын

Whenever I try to observe my thoughts, they disappear, and I can think of practically nothing, it's as if my mind has been silenced. Is this a good sign?

@LockedIn-bj7zc Ай бұрын

I really don't want to think about my gf.. And I tried hard.. But now it's like a shadow thought.. Its like an image popping of maybe a frok or a text massage.. This gives me literally headaches all the time sunny.. And it's hard to observe because it's not a full thought really.. What should I do sunny? 😖🥺