Empty lungs. No weights. Underwater.

Рет қаралды 22,204

Жыл бұрын

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💥 2 Minute Breath Hold bit.ly/3AlSaXt
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Join me on this channel as we delve into the world of freediving. Together, we will explore a range of techniques, including expert breathing methods, effective breath holds, and strategies for mastering the mind through meditation. We'll also cover the essential aspects of breath holding and the joys of being in the water. Join me as we master the art of freediving.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving KZfaqr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.
#Freediving #Underwater #Snorkeling

Пікірлер: 46

@gertleroy Жыл бұрын

🐬🐬BUY MY TRAINING PLANS: www.gertleroy.com

@snakeplayz1149 Жыл бұрын

I recently set a new high score of breath hold! It was 1:55 Minutes! So I guess with lots of training I can go even more 😁

@gertleroy Жыл бұрын

great. ps. you need skills, not so much training ✌️

@snakeplayz1149 Жыл бұрын

@@gertleroy what does that mean? Can you please tell me since your a master 🤔

@gertleroy Жыл бұрын

@@snakeplayz1149 you need to focus on learning HOW to hold your breath. That. means you need to learn skills like relaxation, visualization etc. You don't need training in the sense of training your body. Your body can hold its breath for at least another minute. It's your mind that isn't adapted yet. watch my 3 Minute step by step video

@snakeplayz1149 Жыл бұрын

@@gertleroy ok thank you!

@v_AsT 10 ай бұрын

@@gertleroyoh really? I thought you would need to train for that. I've learned how to stay under and walk under but it's a little frustrating because I come up for air and it's no fun. I'll have to practice:)

@littlesgw6635 6 ай бұрын

Love your videos and shorts! And you are very good at holding your breath for a long time under water! 🏊🏻‍♂️🤿

@kingfarhan200 Жыл бұрын

i wouldve been dead like 15 seconds ago

@gertleroy Жыл бұрын

noooooo

@AriaKonrad 7 ай бұрын

What does empty mean in this case? Residual volume? How many l were in the lungs still?

@mauriziogiasan4411 Жыл бұрын

super

@gertleroy Жыл бұрын

Thank you

@j.a.b.s292 Жыл бұрын

Is it part of a technique to have longer breath holding ? I , personally when i go spearfishing i have to inhale lots of air before duck dive and wait to catch a fish. Is it wrong?

@gertleroy Жыл бұрын

empty lungs is very advanced technique and only used as an advanced training method. for diving itself use full lungs

@alFeras_tell Жыл бұрын

If you can 90 seconds on empty lungs you are super human - ❤

@gertleroy Жыл бұрын

then I'm superhuman 🙏

@jessiecherall5041 Жыл бұрын

That's doable with training...

@gertleroy Жыл бұрын

@@jessiecherall5041 every thing is 😁🙏

@jessiecherall5041 Жыл бұрын

@@gertleroy EXACTLY!

@gertleroy Жыл бұрын

@@jessiecherall5041 😁🙏🙏

@raidergirl3741 Жыл бұрын

How I kept trying to do this an just float right up.

@gertleroy Жыл бұрын

it's an advanced technique. and also depends on your body composition

@mimoosa7390 Жыл бұрын

With empty lungs you fall to the bottom indeee

@MID550 10 ай бұрын

How do you keep water out of your nose?😖

@gertleroy 10 ай бұрын

water only comes in when I turn upside down

@user-fg3ir6gv7q 11 ай бұрын

Look easy but I can't 😂

@gertleroy 11 ай бұрын

can learn!

@shrewd1122 Жыл бұрын

I think arm wrestling in the water would be fun.^^

@gertleroy Жыл бұрын

try it 🙏

@IanEatsDirtAndStuff 9 ай бұрын

Wait, what's the name of the girl and the other guy?

@ulrichmllgaard3790 Жыл бұрын

Blowing bobles in the end with "empty" lungs???

@gertleroy Жыл бұрын

yes. reverse packing. an advanced technique.

@ScubaShark--8964 Жыл бұрын

@@gertleroy Can you explain what that means?

@gertleroy Жыл бұрын

@@ScubaShark--8964 search for 5 ADVANCED FREEDIVING TECHNIQUES BEGINNERS SHOUOD NEVER DO GERT LEROY

@ScubaShark--8964 Жыл бұрын

@@gertleroy Thankyou!!

@sastashroud7646 Жыл бұрын

Wait i can barely stay 35sec with air in my lungs and they are doing some inhuman shit

@gertleroy Жыл бұрын

thank you. I take it as a compliment 😊✌️

@sastashroud7646 Жыл бұрын

@@gertleroy yes brother, how many years it took u too hold this long ? i also want to increase lung capacity to do 16 feet diving

@gertleroy Жыл бұрын

@@sastashroud7646 impossible to answer this question. and I don't really "train" for this. I just enjoy my life and do breathholding in the meanwhile. In general it might take multiple months to fully understand what breath holding is about. maybe years. Stretching is probably as important than all the other skills.

@sastashroud7646 Жыл бұрын

@@gertleroy thanks

@sastashroud7646 Жыл бұрын

@@gertleroy are u professional diver?