Endurance Pelvic Floor Exercises (Kegels) to Prevent Leakage

Рет қаралды 6,704

5 жыл бұрын

Do you leak when you laugh, sneeze, cough, or jump? These endurance pelvic floor exercises (Kegels) can help with that.
This video provides some great pelvic floor exercises for beginners to build endurance. We are still working from a comfortable seated position and will hold each full kegel for a calm controlled count to 10. If you find it difficult to hold to 10, hold until you feel that other muscle groups want to participate and then relax completely before the next round. Work within your own abilities and slowly over time with consistent practice, you can build the duration of your endurance holds.
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Пікірлер: 11

@Eons000 4 жыл бұрын

Thank you for this videos and the others. It helped me recover from a torn mucle and improved my squat !(From a man)

@TheFlowerEmpowered 4 жыл бұрын

Thank you! It's nice to get positive feedback :)

@leslieferguson6825 3 жыл бұрын

Thank u, very helpful

@TheFlowerEmpowered 3 жыл бұрын

Happy to hear it helped 🌸

@pixiepqueen 4 жыл бұрын

this is realllly hard

@TheFlowerEmpowered 4 жыл бұрын

Pixiepqueen, it should get easier with consistency practice over time 😊

@rosedaoud7365 3 жыл бұрын

The only thing I'm struggling with is that I'm not sure on weather to contract those muscles mentally or physically. Please explain. Thank you.

@TheFlowerEmpowered 3 жыл бұрын

Hi Rose, i hope you are well 🙂 I do have a meditation that involves imagined contractions but this exercise requires you to physically contract.

@rosedaoud7365 3 жыл бұрын

Thanks for your reply 🙂

@bethdeskins8622 3 жыл бұрын

What is the name of the video we should review first?

@TheFlowerEmpowered 3 жыл бұрын

Hi Beth, I referred to the "7 steps to a better kegel" which is here: kzfaq.info/get/bejne/r7-dpa6dzqyaeok.html The 7 steps video explains the steps, but I you could also try this one: kzfaq.info/get/bejne/qK2nq8-IttqRg2g.html