Ep:320 Q&A PEARLS OF KETO WISDOM… MY BEST VIDEO EVER, AGREED?

Рет қаралды 54,463

Dr. Robert Cywes the #CarbAddictionDoc

Күн бұрын

THIS IS MY BEST VIDEO ON THIS CHANNEL IN MY OPINION. Q&A SESSION - DR CYWES SHAES PEARLS OF WISDOM FROM 23 YEARS IN THE FIELD TREATING CARBADDICTION.
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ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery.
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Пікірлер: 330

@DIAMONDGIRL57 4 ай бұрын

“Dining in! Eating what’s inside you.” Brilliant!!!

@kirkwolak6735 10 ай бұрын

Net Carbs... This is how addicts negotiate themselves back to their addiction! Thanks Doc. I always appreciate your Videos. This is one of your better ones!

@markiangooley 10 ай бұрын

Out of curiosity I tried Aldi’s so-called keto bread again after over a year since my last try. It’s mostly a modified wheat starch that supposedly isn’t digestible. Almost no “net carbs” per slice, supposedly. I’m a type 1 diabetic on a CGM, and a single slice of toasted “keto” bread raised my blood glucose over 20 mg/dl. It’s fairly expensive bread, it doesn’t taste very good, and the low “net carbohydrates” content isn’t true for me.

@lauriedouglas3462 10 ай бұрын

Great way to put it! It is a negation we have to justify eating something to feed the addiction!!

@christinaminto3279 10 ай бұрын

I am 102 days carnivore and love this way of eating I have no cravings now and struggled with them my entire life I am 57 “everything in moderation” never worked for me, now I fully understand why. I did the advisor training course with Prof Tim Noakes and I loved your talk, it really explained a lot and you didn’t “sugar coat it” it’s a carb/ sugar addiction for those of us that can’t stop at one small piece or bite, thanks Doc. ❤

@cmd-sprdom9778 10 ай бұрын

@karenhunt-cook2192 10 ай бұрын

Hi! Thank you for your share. I’m 58. Started Carnivore, Ketover & BBB&aw December 25,2022.

@BeautifulGood713 10 ай бұрын

My biggest keto mistakes early on… “getting my fats in” when I wasn’t hungry … bullet proof coffee … keto bombs

@runemartinguldberg9056 10 ай бұрын

That fat was very beneficial to train your body burning fat and not carbs.

@msbeecee1 9 ай бұрын

@runemartinguldberg9056 yes they are very helpful in first phase but it definitely needs to come to an end eventually to facilitate body fat burning AFTER getting fat adapted

@keithzastrow 9 ай бұрын

@@msbeecee1 EXACTLY right. You're going to have a very hard time losing fat/weight if you're shoving fats down your throat which is why I do NOT believe at ALL in keto until after you're at an ideal body weight. I've been doing Atkins (as far as the fat/protein/carb % is) and it works. Lost 40 lbs this year.

@gaynorbishop9749 7 ай бұрын

@msbeecee1 ... Keto/LCHF is used very successfully by health professionals to assist patients/clients to get TO normal weights from an obese state.

@KCCAT5 7 ай бұрын

Well when I did keto was all of that fat dairy fat to be specific and I found out I kind of knew intuitively while doing keto that the dairy wasn't good but I found out later when I took it out I was so much better for it. It was that and the fat bombs and the replacement food like keto pizza or keto cheese calzones keto brownies you name it. Today I do carnivore and I keep it simple and I do not indulge in desert of any kind. If I need a snack it'll be a pork rind

@user-uw7yj2vk8e 10 ай бұрын

Your channel had the very first videos that I came across when I started my journey to cure my fatty liver. Carb Addiction. I'll never forget that term. I have now lost 35 kilos, cured my fatty liver, sleep apnea and a host of medical issues. It is literally life changing! My weight has plateaued for a year and a half. I am still "pleasantly plump" as my Father would say. 😅 Can't seem to lose more. But I have beat my carb addiction thanks to you! 3 years "clean" 😂 Thank you Dr. Cywes! This video was a boost I needed regarding adding too much extra fat. Thanks as always!

@taradodson8097 10 ай бұрын

I'm not sure how much 35 kilos is, but you're story sounds similar to mine. This video reassured that I dont need the added fat. Just concentrate on fatty meat. Hopefully this will break my two year stall. Best wishes to u💞

@user-uw7yj2vk8e 10 ай бұрын

@@taradodson8097 it's about 70 lbs. Wishing you the best of luck!

@fragout45mightyjungle63 10 ай бұрын

@taradodson8097 it takes 2.1lbs to equal 1 kilo. So multiply 2.2 x35= 77lbs.

@fragout45mightyjungle63 10 ай бұрын

Correction it's 2.2lbs =1kilo

@msbeecee1 9 ай бұрын

To break plateus, u need to stress the metabolism more by doing fasts. Dr Annettee Bosworth teaches a lot abt this

@Akella1986 2 ай бұрын

“The healthiest meal you can eat anyone time if you overweight…is nothing”… absolutely amazing statement doc👍

@albikapllani2119 10 ай бұрын

You are amazing. What a gift. I wish there is more honest docs out there like you.

@msbeecee1 10 ай бұрын

"Once u look like the Olsen twins..."!!!!😂😂😂 6:08

@Karen-Campos 10 ай бұрын

I need to hear every single day… Don’t over-complicate this!

@katdoe192 10 ай бұрын

snacking and keto sweets were my downfall the first time i did keto. the sweets even though they were not made with sugar kept me in the state of always craving sweets. i am now 16 days in to a ketovore way of life and i noticed just a few days ago this time i am not craving sweets or snacks

@elizabethconnolly3260 9 ай бұрын

It is amazing how a few weeks of not eating sweets can change your brain to not crave them!

@peacewithHim 10 ай бұрын

God bless you, Dr. Cywes. You're a huge part of my recovery from carb addiction.

@enidcronin9704 10 ай бұрын

I agree entirely with you. I don't count my carbs because counting is a sure fire way for me to fail. I have been doing low carb now for over 2 years and 135lbs down I know instinctively what is not good to eat I only eat food that I make myself from real food. When I started I bought keto bombs etc and ended up giving them away. I go by my blood work, my weight and how good I feel. When I started my Hba1c was 12 it was repeated earlier this month and it was 5.5. I have never worried about being in ketosis I am more concerned about how healthy I feel and how much more efficient my body is. The question I get asked a lot is when will I go back to 'normal' eating as though low carb has a beginning middle and end and people are shocked when I tell them this is normal for me. As a society here in the UK we accept that normal diet is processed and snacks are standard that is why 60% of the population is overweight or obese. You just need to look around and you will see it for yourself. My worry is there are a lot of overweight children now especially since the lockdowns a future disaster looms.

@martinlang9615 10 ай бұрын

Super Congratulations are in order. I’m very happy for you❤️

@enidcronin9704 10 ай бұрын

Martinlang thank you

@savvysurveyor5318 9 ай бұрын

Couldn’t agree more, very well said. A sensible and practical approach based upon understanding your body and how it feels and reacts.this is exactly where I am following a 3 year journey 😊

@mellocat932 9 ай бұрын

Instead of focusing on food for milestone events, shift to a fun activity like a fishing trip,or a hike somewhere, a cool museum, or a spa day. 😊

@BAShaneHolser 10 ай бұрын

I really like the Q&A format. I agree, do more of these! Thank you so much!

@hosephine1 10 ай бұрын

This was absolutely the best! I got so much opposing information from the online keto community. Found “replacement” recipes for my favorite foods, checked my ketones religiously, for two months. Got into therapeutic ketosis and lost weight FAST (scary fast). Recently steadily going up. Found Dr Westman and you and Keto with Casey. All say to stay “religiously” with real food. REVELATION. This video was my aha moment! Thank you so much.

@_Solaris 10 ай бұрын

I'm curious why YT's new choking & shadowbanning of keto/carnivore channels is not being talked about. Come on guys. This isn't a small thing.

@marijanarezek2492 10 ай бұрын

Excellent! I'm a very good mathematician, but I don't want to count what I eat. I want a healthy diet to be my lifestyle. Thanks!

@HappybyChoice 10 ай бұрын

If I could give this video 10 thumbs up, I would.

@robertcywes2966 10 ай бұрын

Thanks

@shevawnprather7162 10 ай бұрын

I don’t have children but I can’t imagine a more challenging role than to raise them on a healthy diet. But I must say, it sounds like you both are doing an amazing job amid all of the obstacles! 🙏

@loueckert4970 10 ай бұрын

Love these lessons. Informative and very inspirational. Down 62 pounds in 9 months using lchf fasting 18/6.

@aarifaamos 8 ай бұрын

What is lchf fasting?

@GaPeach2018 10 ай бұрын

The phrase “dining in”😂 is an eye opener! This is really great information and I’ve had numerous a-ha insights. I have no desire to count anything. With keto, I don’t have to. Like you said - it’s either yes or no.

@gwb8445 10 ай бұрын

Very practical information. I can honestly say that once or twice a year I can drink a few beers and then just stop and not have another beer for another year or so. Started keto and evolved to carnivore 16 months ago. Lost over 100 lbs and still losing.

@linda-ks9pf 22 күн бұрын

Great answers, thanks helped out a new Keto/carnivore 5 months. A1C 5.9 100LBS LOST.

@mary-leslieholland7983 10 ай бұрын

Definitely I have to watch this one again and again! Loads of new bits of info - two years to become fat adapted on average... and developing the arrogance to look with disgust at carbs ... clear, concise delivery, thank you for this.

@vickiwalker975 10 ай бұрын

Great video, doc! I've been following a keto lifestyle since 2018 (down 100 pounds). It's not always easy to stick with it, but your words of wisdom sure do help. Thank you!!

@robertcywes2966 10 ай бұрын

Good work

@nicolettehaner7257 10 ай бұрын

I have never heard it takes 2 years to become fat adapted. That helps and explains so much of what I've been dealing with lately!! Thank you!!

@jerrystrozyk8182 10 ай бұрын

This was a very timely segment for me personally. Thank you so much. You do a great job of refocusing me. Your really helping me understand addiction and the importance of understanding addiction. Some day I'll share my story with the viewers of this channel, but for now it's still being written. Just know that even the little things you say can have a huge impact on people taking up this battle.

@lindasmith3502 10 ай бұрын

I love your videos and advice that help me work toward a healthy lifestyle and kick my addiction to Carbohydrates!

@vm2812 10 ай бұрын

This is the best video you have done that I have ever watched x

@alexr6114 4 күн бұрын

I gained weight when I went on the carnivore diet. It took time for me to realize that I was putting on weight around my waist because I was eating way too much meat once I eliminated vegetables, yogurt, and nuts. I added back about 1/3 cup of frozen kale and broccoli (mostly kale) total with my first meal and about a cup of raw romaine lettuce with my second meal. The added volume of vegetables helped me reduce the amount of meat. I expect to eat a certain volume of food to feel full after eating a meal. Adding a small amount of vegetables to my meals has helped me reduce the number of calories that I consume.

@jim96r 10 ай бұрын

Amen Dr Cywes 2 years after a lifetime of carb addiction

@harvey_the_rabbit 10 ай бұрын

9 months into keto and now 4 weeks carnivore. Good tips.... Each and every one of them. The key is..... Mental adaptation..... Not food adaptation. Change your wsy of thinking or be prepared to fail!!!!!!!!!

@karccrn 10 ай бұрын

This was fabulous! Thank you!

@jillshippy5157 18 күн бұрын

A real eye opener about total carbs and net carbs. Though I have reversed my diabetes it is probably why I stopped losing weight having added nuts to my eating & too much fat. I will “ dine in” more often 😉❗️Total carbs from now on❗️

@user-ve4sm8cb9c 7 ай бұрын

I needed to hear this. Thank you!

@joyjoyjoyfolie 10 ай бұрын

Thank You for all your great information!!

@bezoar21 10 ай бұрын

Thank you for this video!

@poetryandpower263 8 ай бұрын

Yes you did clarify with me that my health depends on a life change from carb addiction.. not a "diet" not a gimmick, not a quick fix but a journey. Thank you for teaching me to respect my amazing liver and all I never knew it does for me.

@deetsmuny 9 ай бұрын

Love listening to this doc!

@CourtneyLuna 10 ай бұрын

Great video! Thank you! ❤

@AlexanderHonsVonEber 9 ай бұрын

Great video Dr. 🙏🏼🙏🏼

@JoelP1961 8 ай бұрын

Love your videos, so glad I found your channel.

@trustHimforlife 4 ай бұрын

So good! Thank you.

@xlalouba 10 ай бұрын

Thank you so much for clarity and sanity

@johng3698 10 ай бұрын

Great format. Love listening and reinforcement. Reduced total calories by listening about Rottweiler attitude. Thanks Dr.!

@mom2bbjandag 10 ай бұрын

Excellent video that I really needed to see this morning!

@user-qm2lb2pn6e 10 ай бұрын

Thank you, Dr. Cywes🩵

@geirsvarsson8585 10 ай бұрын

Thank you very much for your insightful content!

@philsmith3827 10 ай бұрын

Excellent Q & A. Thanks.

@scottbrasuell325 9 ай бұрын

Simply brilliant! Thank you sir....

@cattleprods911 9 ай бұрын

I’m new to your work, I love it, thanks for being there!

@cherylnelson3815 10 ай бұрын

This was just what I needed to get back on track. ❤

@mithramichael 10 ай бұрын

Thank you doc… lots of great information as always!

@valeriobailey 8 ай бұрын

Great tips. Needed to hear a lot of it. Thank you.

@SkeeterMcBeater 10 ай бұрын

Can't wait for the exercise video.

@sueferrell1932 3 ай бұрын

So glad i found you!!!!

@sherylburt7863 10 ай бұрын

Thanks for this video! You have answered and confirmed a lot of my questions!!

@robcummings5150 8 ай бұрын

Outstanding information! Thank you very much!

@helencyster153 7 ай бұрын

I really really love how you teach me.

@louisebryant9550 10 ай бұрын

Excellent information. Presented well to make very understandable.

@flowerfacefaxon Ай бұрын

Needed to see this today! Thank you for this great content!

@jillvonrothe5801 9 ай бұрын

Excellent points. Thank you for many clarifications

@aiwi9498 8 ай бұрын

Thank you Doctor for your detailed responses for our health journey.

@user-hu9sw1pk3x 8 ай бұрын

Really enjoyed this segment. Looking forward to more.

@jim96r 10 ай бұрын

Dr Cywes So appreciate all of your Contributions

@Straightdeal 10 ай бұрын

I was on a university reunion this weekend. We ate a lot of fish and steak and had cupious amounts of red wine 😂😂🤪. I'm back at home, on OMAD today and will be back to my LCHF programme again, going forward. So WTF, I have not suddenly lost everything I have achieved over the past four years. And we had a great time!

@Acadia26 4 ай бұрын

That is my MO as well. I love travelling and when I'm abroad, I will sample the local food. I try not to overdo it but will break quite a few rules along the way. Yes, I gain a couple of kilos usually, but once I'm back home, I revert to the ketogenic diet and I'm back to my usual weight within a week or 10 days at most. I noticed that most of what I gain is water and a few extra quick trips to the bathroom do the trick. In 15 months I've managed to lose 23% of my body weight, so it's working for me, even with the planned hiccoughs. Today, I managed to complete my first 24-hour fast and I was amazed at how easy it was. I could easily have gone further, in fact.

@trishmiller196 7 ай бұрын

Thank you for the clarification and inspirational content in your video's.

@vicki7807 9 ай бұрын

Really like this guys point of view.

@goldarua3802 2 ай бұрын

Really enjoy your discussions. Thank you.

@Catlady52000 10 ай бұрын

Please do more of these videos

@jim96r 10 ай бұрын

Fat adapted Ketosis Sardines with apple cider vinegar Mix and let set for 2 minutes, so good

@msbeecee1 10 ай бұрын

Hmm gonna try that! Thx!

@helencoates-be7pd 10 ай бұрын

Is that tinned sardines in oil?

@jim96r 10 ай бұрын

@@helencoates-be7pd packed in water

@martinlang9615 10 ай бұрын

Thanks for that! 👍

@carbaddictioncoach 9 ай бұрын

Fantastic!!! This is one of my favorite videos. I love this so much ❤.

@Irongirlstrength 10 ай бұрын

This was so great. Thank you Dr. Cywes. You’ve helped me so much.

@wendycortez6795 10 ай бұрын

Excellent! I am looking forward to your talks on Exercise and Gut Health. Soon I hope! So many differing opinions on those topics!

@Akella1986 2 ай бұрын

Amazing information

@susanneschauf7417 9 ай бұрын

you're a great doctor, a great husband, and a great father. Chapeau

@user-uj3qs5ff6v 10 ай бұрын

Hi Dr Cywes !!! So proud to say you are my doctor ❤

@robertcywes2966 10 ай бұрын

😊

@joeskwara5823 9 ай бұрын

Me too

@the_fruit_2491 10 ай бұрын

I’ve always loved your approach to how you give advice! Makes so much sense! I found you 3 years ago, and I continue to follow you weekly, to keep myself educated and accountable! I’m 60 y/o and am in the best all around health, then ever before! Thanks you x a million! ❤

@cmangaudis 4 ай бұрын

You are a true blessing! Thank you so much for all you do. Although I wish I had found all of this many years ago, but I am truly grateful for you.

@juliannes1641 10 ай бұрын

You are the best!

@jeremiahcornell4185 28 күн бұрын

So many hard simple truths. bravo, and thank you.

@sszabo58 9 ай бұрын

Love this - extremely helpful. The concepts answered here are basic, logically, & provide the additional help I need when my carb addiction resurfaces & I need some thinking power to help me.

@aarifaamos 8 ай бұрын

the net carbs part was great and so true!

@tommydinob 4 ай бұрын

He’s right! Took at least a year and 9 months to really be fat adapted and have it dialed in. Lost over 100lbs on keto. Now, I don’t put on weight…even when I over eat or relapse on some carbohydrates (which is rare, but happens here and there).

@MrFidelis1971 Ай бұрын

Thanks for your commitment. I love your way of dispensing common sense

@landerspolimis3690 10 ай бұрын

Dr Cywes. Another good video, questions put forward were answered with method and conclusion, as for the cake argument with your wife, I have been there and done that regularly over the contents of my child’s lunchbox.

@fionn5305 10 ай бұрын

I adore what you are talking about and am a new subscriber and also I rang that "LITTLE BELL" your message does resonate with me as I have been curing myself with type2 diabetes since March 2021 A1c 6.3 and now A1c 5.5 I really went cold turkey to avoid drugs!!!!!! I love to follow your site as it has been keeping myself on track and honestly I have to say your information is amazing and every time I get a new video I receive & learn something new. THANK YOU THANK YOU

@robertcywes2966 10 ай бұрын

Glad it resonates

@George.Athanasiadis Ай бұрын

Learned a lot from this video. Thank you Dr Cywes

@tjdinfl 8 ай бұрын

Thank you, Dr. for making us think. That is mostly what we need. Every video of yours I’ve watched…makes me think.

@d.wilbur5164 9 ай бұрын

Great video!!!

@markujcich4245 10 ай бұрын

Thank you! Your physiological approach instead of an epidemiology aproach is what apeals to me. ( I now completely ingnore the barage of associated studies that are thrown into the health sphere). Great episode! ...everyone of your episodes has at least one jem of information. Excited for upcoming episode on excercise, your interview with your mentor Tim Noakes last year might of gave me a clue.

@anitacooke3069 8 ай бұрын

Thank you for your video. I am a 61 year old female who lived on high carb low fat diet for 40+ years. I exercise and I am very lean. The reason I am checking into keto is that I am extremely reactive hypoglycemic and therefore have to eat every 3 hours. Like a hummingbird that lives on glucose. A view months ago I started to limit my carbs and added more fats in my diet. I think I am slowly starting to fat adapt and I am surprised how much fat I can actually eat without gaining any weight!! All these years I have deprived myself of this and caused a lot of physical pain and anxiety. I still eat some cabs right before I exercise, that seems to work for me. I will continue to experiment with this new way eating.

@cynthiagilbreth1352 10 ай бұрын

I love your common sense approach, thank you so much. I’ve lost 60 lbs, but I do track, or I will eat too much.

@sandraweiler5971 10 ай бұрын

I watch all your videos because I believe what you say.… And you’re so likable! 👏

@dandydonslife9869 8 ай бұрын

Good talk, thanks.

@glenysdawson9544 2 ай бұрын

Really appreciating these videos, binging them all from you Dr , so much common sense and some classic sayings.. Love the"dining in"!!. ... I am not overweight but have UC (oxalate issues). and found your video on ulcerative colitis the best ever. Thank you..

@kathyclower8648 8 ай бұрын

Thank you for your focus on lifestyle emotional support for lifetime changes. The struggle is real and your CHESS discussion is important.

@andir7854 10 ай бұрын

fabulous!

@joannamusial8090 10 ай бұрын

❤ THANK YOU DR. CYWES ❤❤❤ TO MOTIVATED ME AND BE STRONG FROM SUGAR ADDICTION 😊

@ColeenHein 10 ай бұрын

Oh my goodness gracious sake's alive! Dr. Rob, thank you, thank you, THANK YOU for this video. Do you know, I DO think that this is probably your best video on carb addiction. LOL ;) In any case, I lost count of the number of times I was pounding my desk with my fist while watching this and saying, "RIGHT?????!!!!" I have experienced 99% of what you shared in this video. I've lost weight while cutting carbs (drastically cutting carbs, folks, not just shunning potato chips...), I've lost progress in that life goal because I've given in to stuff I used to think tasted GREAT (namely salty chips, alcohol, and... salty chips and alcohol...) I KNOW what helps and yet there are still too many times when I give in to what I was USED to before I knew what HELPED. Thank you for slapping me upside the head today. I NEEDED that! I appreciate your videos and your honesty and your drive to help all of us who have been so conned by big food and big pharma and big whatevers who need us to supply their need. You know, in the last year or so, I've realized that some people in my life need ME to supply THEM with certain things so that THEY feel better. And I have quit doing that for them so that MY well-being is preserved. Well, there are some companies in our lives who do the same kind of thing... and for some reason, this video has connected these dots for me. Those people = those companies. And those companies - and their products - can go down the same dark hole that those people are in in my brain. OUT. Out of my life, out of my wallet, out of my stomach, out of my desires. Again, thank you. I appreciate your straight talk to us carb-addicted folks. God bless.