He wasn't natural before Reacher Season 1. Men go on TRT because of prior steroid use.

😊😊😊

Guy is acting like he's not on roids

It is what it is....what you want costs no matter what. Do what's you.❤

@@SidiPoint what?

The rock

True. Everybody is always like , 'lots of chicken and broccoli'. Hahaha

yeah hes the man reacher was epic man. And he was hilarious in BMS, dudes got major range haha

Steroids are illegal, no one can admit they take them. People that use/sell roids get arrested if caught with them.

Its becoming a norm to say it now, before it would be harmful to the brand. The reason actors dont say it is because it would hurt their brand. Most people dont have the correct view of test.

at least he aint hiding it haha

​@@sergeantwombatwas about to say, I don't really care if someone is on it or not but if your giving out workout-advice you better be honest

Where did he say Test? He said TRT, which is just replacing his testosterone he's losing with age xD?@@sergeantwombat

@@zachary3603 pretty sure they still add extra lol, that dudes no small fry so probs still more than natural

@@zachary3603right, so either way he’s injecting test rather than being natty lol idc but your point has no meaninf

he came by to change my roof tiles another day. Pretty decent job for a celeb

He came by to put my dog down. He's an amazing veterinarian. My dog wasn't sick, though, so I'm not sure why he had to put it down

Funny cause he stopped by the store I work in and bought a shirt and a jacket

@@DarkRocker269You too? Same. I don’t own a dog though, so I have no idea who’s dog he put down at my place.

@@pla6ue😂😂😂

He doesn’t eat healthy at all brother, he has a Mens Health clip on KZfaq proving how shitty his diet is😂😂 He simply follows the only rule of fitness that has ever worked: Your body, your choice✅

@@achievewithchad are you dumb or stupid?

​@@achievewithchad "your body your choice" doesn't work at all when you want a shredded body, but the choice you make is to eat 5000 calories a day and don't do the exercise to sustain that. "Your choice" might be the wrong choice for your body and your goals

If you get really big and workout all the time, your body needs a huge amount of calories to maintain its size, which gives you a lot of wiggle room with the kind of food you can eat. It’s really if you’re sedentary that you have to be super careful about your calories

@@BGeezy4sheezy he said it himself, a “slice of pizza for lunch.” Egg whites, non fat yogurt, protein shake with avocado’s in it for breakfast. Or whatever his private chefs makes him following the same macros and nutrient guidelines of any body builder. a SLICE of pizza for lunch Chicken, rice and veggies for dinner or whatever his private chef makes with the same macros and nutrient guidelines of any body builder. A treat. Thats not a lot of wiggle room at all ya dork

"after season 1" according to him

​@@yaboobayyaboobay8191 he looked natty in season 1. Elite natty. Look at his facial structure. Bro got some mad genes.

@@yaboobayyaboobay8191if he has been working out for decades with the made genes he does look like he has, it can be attained naturally. Having said this, anyone other than a 6”4 monster like him I would be extremely sceptical about

​@Boryte no, bullshit. Youre just making excuses for him. Literally everyone is starting to admit to being on trt now. As if its "normal" and it's not like steroids. None of these guys are showing you how much they take but its clearly a lot in order to build that kind of muscle.

@@vinnyholiday9739 I'm just saying you can actually build a lot of muscle as an elite natty. Idk for him but I personally back then when I was very passionate about working out and strength training I was 100kg at 188cm. At around 15% bf. I was pretty big, not as lean or dry as him but that could be because of also my genes.

Trt is enough to look cool if you train and eat well

Overused

lmao

LOL

Lol I swear I didn’t see your comment

i mean yes and no. Can you be in pretty good shape and still eat junk food pretty regularly as long as you work out for 30-40 minutes 5 days a week? Yeah, sure. Can you be absolutely jacked and completely shredded like this guy eating junk food pretty regularly and working out 5 days a week for 30-40 minutes? Unless you have the holy grail of genetics, hell no.

i used to play basketball for 4 hours a day everyday. I could drink as much sugary drinks, eat as much carbs and fats as i wanted, and i still had my abs then. hes not wrong.

@@johnyio4225 Lol 4 hours of cardio per day is a HELL of a lot different than doing weights 30-45 minutes 5 days a week. You're talking about 28 hours a week of cardio vs a little less than 4 hours of weight training. Gigantic difference.

Yeah I don’t know how people can’t grasp this. You can eat basically whatever you want if you’re getting in the right amount of protein and staying within your calorie range. I’ve been accused of taking steroids by some of my friends before because they would see me eat junk food everyday and say it wasn’t possible to do that and still have my physique without gear but even though I was eating some sweets I was also consistently staying within my calorie goal and getting 180+ grams of protein a day.

@@MinersServant 🧢

That’s cool, but he didn’t tell you everything he was on

I’m mean TRT is whatever you want it to be 🤣 Joe Rogan says he asks his doctor to give him the hormones of a healthy man in his late 20’s. So he gets his blood work done and they top up his test and even his HGH to make him 29 again. Now… if a high profile celebrity who goes to one of these “Hollywood TRT doctors” and walks in and says I want the hormones of a superhero then said Doctor could provide him with a laundry list of PED’s and call it TRT 🤷‍♂️

@@mirabello123 and he doesn't have to your not his doctor he didn't say he was natty dude literally said he takes something but works out with a solid routine and doesn't eat chicken and rice for every meal quit dick riding the natty or not dudes

TRT is basically brining your testosterone level to normal levels... sorry but he does not look like that being on TRT which is quit common therapy theses days

​@@mirabello123why should he? Are you his supervisor? I don't get why people think that people of public owe them anything.

No props.. TRT is "medical" He definitely did more than that and that's what they will never admit.

Yeah, admitting to TRT makes him feel like he's giving people something, and some (like you) give him credit for it. Testosterone Replacement Therapy (TRT) is used to treat those who produce lower testosterone. Yes, it can be quite effective in helping you build muscle, but it doesn't accomplish what he did in a matter of months.

I am on TRT and I starred about 6 months ago ... not a huge difference although my T was super low so maybe if it wasnt then is experience difference

It's more than TRT

@@danielgirdzis1606you should feel a difference going from low to high end of normal. you don’t feel naturally more relaxed? how are much you on if you wanna tell

Because trt does f all. He’s on real gear

​@@ivog2256no he's not. He's been ripped since he acted it blue Mountain State which was a long time ago. So no. He's not on gear

@@Combat-King yeah but he’s also probably 14 years older since then and arguably bigger than he was in his prime years..? He works hard no doubt but he definitely uses steroids

wtf 🤣🤣🤣🤣🤣🤣

give up dude

Lmao, love this comment🤣🤣🤣

Lmao 🤣

Yeah 👍🏿

More than a "hint" but yeah. ;-)

more like a daily breakfast juice ;)

Yup 😂

Is “hint” another word for copious?

With all the drugs and genetics you could never achieve his physique 😂

Wait...what? That last bit doesn't make any sense to me whatsoever.

@@zerodivided3676 he's not an athlete so it's not a big deal he's on TRT if he admits it like he did. It's not hard to understand. How do you not get that?

whatever helps you sleep at night.

@jcmcgee1573 what?

@@MastemaJack whatever helps you sleep at night. Tren addicts create unrealistic expectations for young men everywhere. Especially in media. I could expand on the media, the body dysmorphia- compare it too the anoxeria epidemic of the 90's - the bastardization of the health industry and a ton more. But i know it'll just go over your head. So keep juicing little fella! You'll get there one day!

exactly. dude is like 6'2 and 230lbs easy.

Just like Dwayne Johnson or John Cena!

Thats not giant lol but he is pretty big.

dont worry i thought he was actually 6'8 but hes only 6'2

Compare what he eats to Brian Shaw 😂😂

Absolutely not, boostergold maybe

@@80sRetrosaur That's your opinion

@@Testanossa well yeah thats why I said it man 😅. Takes more than muscles to be a good batman.

@@80sRetrosaur Of course but I think he could make a good performance as he's doing in Reacher

​@@Testanossa stfu no one cares about your opinion

He claimed natty until AFTER the end of the first season of Jack Reacher, if you actually watched and listened you'd know that.

he's natty tho. he didnt use to use test before

he use to deny all the time until he decided to go then im just on trt route.

@@rorigillmore141 one he was never natty, he has been on some type of anabolics since his earlier acting days. Two even people who are just on trt and have only done trt are not natty. Having a steady steam of test is more anabolic then a person natural fluctuated test levels

@@rorigillmore141 The most likely reason he is on TRT now is that he no longer produces his own endogenous testosterone because he took it from exogenous sources before. This is pretty common in retired bodybuilders and athletes that took exogenous hormones during their careers. E.g., Vitor Belfort has the natural test levels of a 75 YO man because he juiced when he was young, so he takes TRT.

except he is lying through his teeth. he's taking a lot more than just try to look like that and gain 25+ pounds inbetween seasons of a show. zero chance of that without being on serious levels of gear

@@bdbrollywho gives a shit

@@bdbrolly Exactly, unless he's on enough TRT for horses, there's no way. Might as well use the Hulk Hogan 90s explanation that he takes his vitamins!

Unless his trt clinic is prescribing him enough test for 3 people he’s lying

@@bdbrollyprobably not, TRT is the highest quality of testosterone out there since you get it prescribed from a pharmacy. When you go on stuff like D-Bol + test, the test they get is no where near the quality compared to prescribed. You can literally get huge on TRT. I do think he was on it in Reacher season 1 though.

And also Doom Slayer. Maybe even MasterChief

Damn good idea

Til schweiger literally has the same face as wolfenstein main character

Or the doonslayer. Not a Single line but would fit. 😅

His voice with would fit to if he did it right

I mean they have almost the exact same background

I've read and discovered who reacher is by reading one of Lee child's books. Although I cannot remember which one, I started all over again from the beginning. And the way he describes reachers muscles on his forearm alone is a 60 minute video in itself lol

Blue Mountain State For Life 🎉

He will always be the "PARTY AT THE GOAT HOUSE!!!" guy for me.

@@Robocoppat The same for me. I was unfortunate enough to have read the book they based season 1 off of xD

Go Goats!

One of the greatest shows ever

Hands down greatest character ever!

Real ones know his name was Kevin

From Thad Castle to Thad Christian, God works in mysterious ways 😉

And steroidsss

And he is on TRT

And testosterone. If he did that consistently, he’d be just as big as season 1 - not bigger

If you look at the size increase In a year and also the androgenic fullness in his muscles he's on at least 500mg weekly of anabolics. Especially half assing your diet and only working out for 30-45m...

plus, when your 240 pounds, a slice of pizza ain't shit calorie wise.

Literally

Then that would make it even harder to gain an additional “35lbs of lean muscle” especially in his mid-30s

@@njdub3319EXACTLY

Tom Welling was big on that show, but Alan made him look small.

@@njdub3319 mid 30s isn't old. there is a saying a man reaches his prime in his 40s hahah. i do think that is because most are on trt by then tho

A cheat day for me is a pizza 😂

@@dr.abdokarimtourkmani9037😂😂😂

a cheat day for me is the whole buffet, including the staff

Wouldn’t say a lot but helps .. he always been ripped . Getting the reacher and the hawk role in titans needed him to be bulky so that’s really the only time we can actually say he had some type of supplements

Rookie. A whole pizza lol

Definitely on steroids not even a iffy question I would literally bet my life on it and win 😂

​@@Malakai468thanks Sherlock!

@@lesgrosgainz hate to break it to you Watson but a lot of dumbass people believe this guy is natty Don’t worry champ you’ll get a good comeback next time 🤗

@@Malakai468TRT is technically a Steroid….

@@Malakai468he said it at the end of this short lol

That's not very good for the lead though. You want the main chatacter to face challanges, not just mow peopla down.

@@jonstiffer4994never heard of one punch man I guess

​@@GodzillathekingKongbaneshitty anime for weebs.domt count that

@@jonstiffer4994 very true but more than one way to portray challenges and he faced many in the show even with his stature.

except for the Panamanian special forces? lolll

Good old trt it does wonders 😂

TRT is nothing

@@RhinoAg sounds like you're on much heavier stuff then.. good luck 😂

@@YaNeK92 nah I’m just saying TRT is just testosterone replacement you get it from your doctor. It’s not gear like anavar tren or HGH.

@@RhinoAg Do you believe that the "testosterone" prescribed by the doc has human origins though or extracted from an animal? That's the real cause for concern..

​@@RhinoAgIt's still steroids lmao

Problem is a lot of guys have a low testosterone problem, but there's so many a-holes that want to keep saying to these guys "yeah you're still cheating, you're on steroids". I was obese all throughout high school, then I lost a considerable amount of wait and looked anorexic so my father had me start lifting weights because he was worried I was losing too much weight. I packed on like 20-30 lbs of muscle in like four months and everyone's asking if I was on roids. I'm like you CAN look phenomenal naturally if your body is built for it, 20 years later I got my dad bod and I started lifting and training again and I've never been as muscular and big as I am now, all through heavy lifting and constant eating.

The internal logic here is off.

@@nikkimiddlekillsday5161exactly. People who have never worked out a day in their life have no clue. It helps BIG TIME if you’re genetically gifted with a natural frame to put on muscle. If you eat like a pig, train like 4-5 days a week, and are already naturally gifted… it’s not impossible to get ripped.

aight do it urself then genius

​@@titaniumx4507 you mean inject test? Im good, dont want to fuck up my hormonal production

@@titaniumx4507 yeah I mean I can do it myself just gonna take much more time not on test bro 😂 and I’m not gonna be “cheating everyday”

@@elantonelle after a pct it returns to normal. as long as you don’t blast for too long

@@elantonelleat his age, guys start doing it when the natural production slows. And if your not an idiot and blasting insane amounts, its perfectly fine. But for TRT. Not tren n shit lol

Bro! You are right.

Dude would make a PHENOMENAL BJ Blazkowics.

@@philliplewis1586 can explain more?

Yea. His style and looks is so BJ Blazkowics

I was thinking he’d make a great Batman too like a real comic version, just this huge hulking Batman, or Aquaman

He don't have legs. To say his physique is flawless is a stretch he looks damn good but that physique is not flawless just my opinion

@@darrennandrewfitness2836his legs may not be big but they are ripped/ defined. Which is said to be the best rather than having muscular legs unless your a body builder or wrestler

@@teezea2xxs This is the dumbest comment on this thread. (Let me guess, until I made mine right? You third-grader).

Trt, errrrrrr day. Consistency..

@@yourdaddy9622 hes on trt because during reacher he was getting injured a lot due to the short recording time they had they had a deadline hes said how he was acting 6 maybe 7 days a week where he was doing his own stunts and had little time to learn said stunts so he was injured n his testosterone was low hes said before he finished reacher seaon 1 he was fully natural

yeah that's a given since he's on TRT. which means every day, for the rest of his life.

@@atlasg6065I mean he’s not too wrong. I’ve worked out during highschool for powerlifting an won nationals. I never got fat because I constantly worked out even tho I ate whatever I wanted an I mean anything I was constantly eating junk food and still won nationals an state

@@atlasg6065 ahh

Batman is not that tall. But I do think he should have been Adam Warlock or Doc Sampson

Better than Pattinson by a Mile

He coulda been the perfect Aquaman

@@chocotastic1 He's only an inch taller then the official canon height for batman which is 6'2.

he's too tall and too big for batman, eddie brock/venom would be a better fit

I think he actually took it because he was suffering from low testosterone and depression after finding out he was bi polar. His physique is just a lucky side effect.

Testosterone isn’t steroids. It’s not going to get you big like that. He’s also in his 40s.

😂😂 right that's not trt that's a cycle lmao

Where's your proof?

@@Rufio1975you don’t look like that on JUST TRT buddy, it’s not that strong of a compound TRT only keeps your T levels at high natty levels and keeps it consistent, meanwhile stronger compounds like Dbol and Tren and god knows what else this dude is probably taking which I don’t have a problem with that just wish he was more honest will not only raise you T levels above natty standards but also have more positive outcomes/affects but also the negative side effects are ofc greater

Well he is on trt when he is not blasting

@@Malakai468 You are just assuming. I was in the military and been around for a while and been and seen some pretty big dudes that weren't on all of that. We were randomly tested for drugs in the military all the time. Some people are just genetically gifted and super responders. Everyone always immediately says "drugs". You haven't traveled enough and been around long enough to know that. Before you open your mouth, yes, I know lots of other people take plenty of drugs, but the whole world doesn't. Everyone always assumes the worst

He's on gear. Dudes just like saying trt cause it sounds better than steroids, lol

trt is gear kid - hes a roid abuser.

​@BrofUJu well I mean its the same thing...

@@adammoore1542 I mean, the dosage matters. Some older guys might be on lower trt doses that are prescribed. It's being co-opted by people on way higher doses than that

@BrofUJu Fair enough I get what you mean, but to be fair in the clip, Ritchson never even said he was on "TRT", he just said "Testosterone helps." The captions in the video are the only place TRT is mentioned.

yes literally supersetting 6 exercises with crazy high volume

​@@Nico-yv3vfmost likely. Its definitely high intensity exercises

I lift about 5xs a week for about 45 to an hr but no more. As much weight as possible to start then rep out once muscles are burned up. Seems to wrk pretty good.

Actually 45 minutes HIT is far more effective than 60 minutes or even longer workouts

​@@justenhearn5179Yes. A professional body builder said this about muscle gain. That he would tell guys to rock out one set of max weight for every muscle possible and no more. And guys would be confused by this. "He's not doing 3 sets and spending 2 hours at the gym?" I do a mix of Max, average and light. Max for bulk, average to maintain endurance and light for fast burning. It's not exactly science but I'm trying. I also fast for around 24 hrs which sparks ketogenesis and HGH, eating one huge low-to-zero carb meal a day. The rest of the time is plenty of water.

You didn't get his point... it's not about the harder. It's about the consistency. Plus a bit of trt xD but nah guys, don't fall for that bs. Just train moderate, 3-4 days a week constantly. Ez. Everyone can look good naturally, if the mindset is correct.

​@blizzart9191 Wrong. Not everyone can look good even if they train consistently. Low testosterone is a thing. If you lack in naturally, no training regimen can make you look good. Better than before, yes, but that doesn't meen good in general.

@@DaniloDanny77Yes it is true that there are medical conditions that affect Test levels. But being overweight and inactive can drastically kill your test. Also consistent weight lifting and cardio boosts test levels. For the vast majority of people if they actually trained 5 times a week, they would be in good shape. Alot of people fall in the trap of blaming uncontrollables when they are not even handling the controllables.

When you have a super fast metabolism AND you work out pretty much every day?? You can ABSOLUTELY eat some garbage food and still be really fit. Why don’t people understand this?? That might not be true in YOUR case, but it is for many others. As long as his caloric intake is plenty and he’s ALSO eating clean meals in between, it is more than possible.

I had a colleague back then. He ate a lot and he likes fried chicken but at the same time he works out at least an hour everyday ngl he had similar with Alan only that he started working out 3 years ago.

Exactly...

Women take hormones and get surgery for lifestyle choices I don't see why men should not be allowed to be on TRT if they feel like it.

Game on punk

Agreed but in the long run you become dependent. Just like with IR which eventually becomes a permanent issue.

@@georgemavrides3434 - you will anyway, as your natural levels drop inevitably (if they were high enough in the frist place, which isn't the case for the most modern men) it's not like you were to abuse it anyway - like the young bucks do

The Rock seems to be one of those that binges all day on a cheat day. He's doing pretty good.

​@@DadeMurphiehe is naturally a skinny guy. Has to eat loads to put muscle on

Yes mate. 200 calorie deficit a day is equal to eating half a chocolate bar

@@brucecharlie8613 you are making stuff up. He works out hard and anyone working out hard can binge for a day then get back at it. Samoans are not naturally skinny people 🤣

An entire week’s weight loss just off of one cheat day? I’m sure there’s a lot of variables that play into that, but where are the statistics for this my man because that sounds like a load of sh*t🤣

He's getting that blocky roid face

he will always remain Thad

What about as Hercules or a new captain America

Are you saying you’d rather see someone else instead of Chris Hemsworth as Thor?

@@johntl4503if Chris Hemsworth keeps making poor Thor movies then why not?

@@craigjohnson9605Chris doesn’t write or direct the movies though. He just plays a character. Blame Taika

He’s definitely not just taking trt 😂

Definitely not lol

That's what I'm saying! They need to make him a brunette, dye his hair/eyebrows, but holy shit, he would make an _amazing_ batman!

Def could've been shazam

He has been Aquaman and should be again.

Bro come on he's too big to be batman.

​@@dragonnuma9965so superman? 😂

Exactly.. "all natural". uh-huh.

We used to call him Alan GH, this man took more growth hormone than a whole kindergarden produce in a year, he even have some acromegalia symptoms without even having the damn sickness, to be clear, he have more money on the table for supplement nutrition blood work and doctor supervision in a month than what we make in a year, it's just insane, but if it works for him good for him, the man's an absolute unit that's for sure.

except hes lying, its always "im on TRT" but it really isn't, hes blasting hard, you can tell if you look at his skin, he looks dry as fuck, that's indicative of heavy steroid use not trt

well he did.. But he also did it in a very, very big lie. 30 pounds of muscle in 8 months, where he claimed he was natural, just aint happening. just admit it fully... There's few who will.

he uses more you newb

his honesty?? what? claims he is only on trt.

@@jsmooth5674 He said testosterone, not TRT. Could be TRT? Yes, but he said just testosterone, there's a difference.

@@jpedro77733”just testosterone”……….? If you’re tripling your levels of testosterone that’s juicing. TRT or taking “just testosterone” is reserved for guys that actually need it. If you’re using it to gain 35 pounds for a role is called juicing

@@fabiogarcia912 exactly, you just repeated what I said.

It's great!! Definitely check it out when you have the time.