DO THIS MOST MORNINGS. Beginner Morning Stretch.

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Жыл бұрын

Get comfy, relax and read a quick passage with us. Then jump into a nice beginner stretching routine perfect for the cold winter mornings. This morning routine follow along is perfect for getting more flexible and starting your day off with a positive habit.
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Here's a nice easy going routine from Strength Side to get your body nice and ready for the day or before bed. Take some time for yourself and treat your mind and body. Let's be present for this routine and breathe to calm our minds and body. Let's be intentional. Here's to the New Year ahead!

Пікірлер: 523

@Strengthside Жыл бұрын

Get your day & New Year off to the right start with this morning follow-along routine. Let us know how you feel after this routine in the comments below.

@Hippy2021 Жыл бұрын

I do these stretchings every morning right after waking up, for years. Really great results as I don't have back pain, knee issues and can walk 2 hours a day everyday with no problem at 70

@grahamcarter7048

I am a 51 year old man with OA who broke his body firstly by over training and then through neglect - this channel is a regular feature in my media consumption. Like a good book, starting my day with Strength Side nourishes the soul, calms the mind and heals the body. I got my wake up call 5 years ago, and since that moment I have been taking consistent action to heal and strengthen my body, mind and spirit. Today whilst still living with daily pain, I am the fittest and strongest I have ever been. Thank you for making the world a better place. 🙏💜😊

@Alex_Runs40 Жыл бұрын

Don't usually comment on YT or social media but felt obliged to say thank you, sir, for letting us into your world and sharing this routine. Truly grateful.

@jessedalton2387 Жыл бұрын

“I used to punish my body, because I thought that’s what men do.”

@mikeclay1981

These videos are making the world a better place. Grateful.

@simplex5155 Жыл бұрын

Amazing mindset. The intro speech is so deep. Definitely not hollow feel-good spirituality. Truth with a capital T we ALL are supposed to elevate ourselves towards.

@stephenabbott1129

One of the best channels for mind-body balance and composure.

@louijeefammy7050 Жыл бұрын

That part he said” I use to punish my body cause I thought that’s what men do” took me out, cause it’s true

@justinw9923 Жыл бұрын

I WILL WATCH THIS VIDEO EVERY MORNING, THANK YOU FROM THE PHILIPPINES

@hermes537 Жыл бұрын

endless inspiration, delivered in astounding style, smooth speech helps create a really nice vibe

@irmaradinson2320 Жыл бұрын

I have a neurological disorder called dystonia (no cure) love your videos with these stretches it makes a big difference on my body, I am 62yr. Sending hugs from Las Vegas

@jonathanschadenfreude9603 7 сағат бұрын

Im ready to take this seriously, thankyou for taking the time to do this for us whom can appreciate your help.

@user-jk3st3rs8l Жыл бұрын

Was thinking of turning the saturdays into a full body workout after 4 days of workouts during the week, but now I changed my mind and decided to listen to my body, because I feel like my lower back and my body overall needs this type of morning routine more than anything else. Thank you for that.

@tjarkmchenky Жыл бұрын

Hello Strengh Side. I just want to say thank you, because you are really helping me changing a lot to positiv. Not just about my body, which was really stiff the last years and had multiple problems with my lower back (i'm 21 y/o).

@ielizabethm2 Жыл бұрын

I am in awe with every muscle that is visible on his body, and the lighting exerts such a lovely glow on his skin here. The human body is incredible once you start taking full care of it. The best thing is that could be this too!

@paulhornsey-pennell1931 Жыл бұрын

this is a superb start of day routine .... and im a 61 year old who has serious back issues for decades and can barely walk. just what i was looking for to get back on my feet. literally. fed up with constant osteopath appointments that go nowhere, time to be self sufficient. so will use this for my starting point and build from here. many thanks. 🙏

@niranjanbelhekar6253 Жыл бұрын

Woke up to this, and I already feel my day is going to be great!

@Surf427 Жыл бұрын

Been following this routine for a few weeks but it just hit me that those last few words are just pearls of wisdom. 🙏🏼

@kathleen8549 Жыл бұрын

I’m recovering from a broken neck & collapsed lung. It was a freak accident that occurred during a training ride. (competitive endurance cycling). I loved riding a bike. I no longer can.