Hello Mighty Family! Should you avoid eggs? Are egg whites a healthier choice? In this Dr. Eric Debunks video, Mighty Health physician Dr. Eric Tam reviews the scientific research and answers these and other questions around eggs, cholesterol, and healthy fats! Match with your very own health coach and join events like these for free here: mightyhealth.com/events
Dr. Eric covers:
00:40 The nutritional facts of eggs
1:21 How cholesterol works in our body
2:15 If eggs are safe to consume regularly
3:56 Trans fats and saturated fats
5:04 Healthy fats
5:42 Conclusions on cholesterol
8:11 Breakfast recipe
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