Discover the best foods for mood with this FREE guide: mightyhealth.app.link/e/m2h3p...
Use this simple guided mindfulness meditation to “notice what is.” This allows you to make space to understand what is physically occurring in your body and mind. These meditation tactics will help calm your whole body down and allow you to see more clearly if you are struggling with anxiety, stress, or panic.
Join Justin for:
1:05 Meditation Posture and Set Up
5:15 Breath Counting and Stillness
9:25 Awareness Meditation
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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at mightyhealth.app.link/DlvJezj...