Did you know that the fastest way to grow your brain power is to build your physical strength? 💪🏼✨ I’ve recently been working on this circuit of 4 exercises that strengthen my heart, gut, and brain.
#1: Push-ups. I set a timer for 1 minute and see how many I can do. Doing push-ups strengthens my heart and gets the blood pumping in my body.
#2: Plank. I set a stopwatch and see how long I can hold a plank for. Plank helps energy gather in my core to warm my abdomen.
#3. Sit-ups. I set a timer for 1 minute and see how many I can do. Doing sit-ups naturally massages my intestines which helps my digestion.
#4. V-headstand. I set a stopwatch and see how long I can hold this pose. This stimulates the top of my head, which contains an acupressure point that refreshes my whole brain.
Try this circuit yourself and see how you feel! 💖
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Brain Education TV offers content on mental health and emotional intelligence to help people with loneliness, depression, anxiety, and stress. The foundation of our content comes from Brain Education, an academic study from South Korea for using the power of the brain to manifest your dream life. Brain Education is officially recognized by the Government of South Korea and is backed by over 40 years of research and application. Since it's inception, millions of people around the world have practiced and benefitted from Brain Education (including us! 😁).
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