#shorts Exercise for Tennis Elbow. by Dr. Sunil Baghel contact. 9229999978
Пікірлер: 198
@TyrusDantas123 Жыл бұрын
Thankyou so much there's an instant relief.
@LeftHandedPhysio Жыл бұрын
Most welcome
@adamcpf10 ай бұрын
@@LeftHandedPhysio Thank you! I guess holding each exercise for 10 seconds is the main idea? Also how many reps? Thank you.
@LeftHandedPhysio10 ай бұрын
10 rep.
@vinitkadam47417 ай бұрын
How much time to cure completely
@sureshdhoni329412 күн бұрын
Thanks ❤❤❤
@LeftHandedPhysio11 күн бұрын
You're welcome 😊
@iamakill78725 ай бұрын
God bless you. It really works. Thank you.❤ Keep up the good work.
@LeftHandedPhysio5 ай бұрын
You're welcome! Thank you so much
@muhammadsohaibimran1402 Жыл бұрын
I just did one session of these exercises and i am feeling instant relief. Great job sir. How long should i continue to get permanent results and resume tennis? Thanks in advance
@LeftHandedPhysio Жыл бұрын
U r most welcome💕 thank you so much❤
@jass85184 ай бұрын
Thankyou so much , l tried these 4 exercises just now and got immense relief in sharp pain and also regained more mobility in elbow. God bless you . This short video came as a godsend . Thanks again 🙏
@LeftHandedPhysio4 ай бұрын
Thank you so much. 🙏🙏🙏🙏 most welcome🎉. Glade to hear that
@sonetfrance95508 күн бұрын
I don’t understand Hindi Despite i understand because of your good presentation
@LeftHandedPhysio7 күн бұрын
Thank you 🙏
@roshankjha61366 ай бұрын
Thank you Doctor
@LeftHandedPhysio6 ай бұрын
Welcome🎉
@tuhinghosh4822Ай бұрын
Thanks
@LeftHandedPhysioАй бұрын
Welcome
@mohammadamin4202 ай бұрын
thanks you sir
@LeftHandedPhysio2 ай бұрын
Welcome🎉
@Bantimasaox20032 ай бұрын
Can we do gym after elbow fracture?
@LeftHandedPhysio2 ай бұрын
Not now. Take some time for heal
@sylhetiyoutuber53909 ай бұрын
Thank you. Intstant relief, i went to gym after so long that's why so much pain there. Now okay
@LeftHandedPhysio8 ай бұрын
Thank you❤. Most welcome🎉
@Fit_Radhaa2 ай бұрын
Sir each variation ka kithne repetitions karna he
@LeftHandedPhysio2 ай бұрын
10 time
@Aadylifts_7 ай бұрын
Sir i did got instant relief thank you soo much but for longer period healing what should i do ? Please help me i am having prblms since 2 months
@LeftHandedPhysio7 ай бұрын
You have to do this exercise at least 1 month
@Artbynikhilstudios Жыл бұрын
Thanks bro
@LeftHandedPhysio Жыл бұрын
Welcome
@anandhaladkar5351 Жыл бұрын
धन्यवाद
@LeftHandedPhysio Жыл бұрын
Welcome
@nitesh139510 ай бұрын
I’ll try these exercises I have this problem on my right hand Especially when I do bicep exercises it’s gets worse
@LeftHandedPhysio10 ай бұрын
Do exercise
@StylingHub2 ай бұрын
And if it hurts while doing these exercises
@LeftHandedPhysio2 ай бұрын
Do slowly
@swapnatips83299 ай бұрын
Doctor i have tennis. Elbow from 3 years, now my elbow feeling shocking, shocking feel meximum 30 to 40second, and repeating.. Is it releated to. Tennis elbow? Please. Replay. Doctor
@LeftHandedPhysio9 ай бұрын
May be it's tennis elbow. Or due to nerve Compression
@monkey-d-luffy14499 ай бұрын
Sir meri elbow k tendon sudden impact sai arm wrestling mai ruptured hogai hai aur pain bohat zyada hai ap mujay yeh strech recommend kray gai ya rest
@LeftHandedPhysio9 ай бұрын
Kitna time ho chuka hai
@bhaskardas854 Жыл бұрын
Sir me LPG silinders utha rha tha isliye left or dard kr rha he mera... Or kitne din require karega thik honne ke liye plz help... 🙏
@LeftHandedPhysio Жыл бұрын
7 to 10 day
@adamcpf10 ай бұрын
I think I got most of it but if anyone could post some instructions in English that would be greatly appreciated.
@LeftHandedPhysio10 ай бұрын
Sorry, I will try later for subtitle.
@AllInOne-dw3oh10 ай бұрын
You have tennis elbow pain?
@shashankyadav3306 Жыл бұрын
Instant relief sir !! OG
@LeftHandedPhysio Жыл бұрын
Thank you so much
@brijkishoresharma76458 ай бұрын
Thank you for such short video, really it works, kitne logo ne carpal tunnel syndrome ke naam par bevkoof banaya,jab ki ye tenis elbow problem hai
@LeftHandedPhysio8 ай бұрын
Yas. Thank you 🙏
@ASHUTOSHKUMAR-tz6gwАй бұрын
Ventral side k liye batoo
@gurijalasreedhar34352 жыл бұрын
Excellent 👌👌👌
@LeftHandedPhysio2 жыл бұрын
Thank you
@riyajkhan168029 күн бұрын
सर मेरा काम बड़ा हार्ड है। खंडवा M.P. के डॉक्टर सा. ने मुझे मेरा काम बदलने को कहा है। और दोनों हाथों में टेनिस एल्बो के इंजेक्शन हर साल लगवाता हूं। अब आप कोनसा इलाज़ करोगे।... 😪
@LeftHandedPhysio27 күн бұрын
Chiropractic and physiotherapy
@arvindkumardwivedi6182Ай бұрын
Hello sir mere papa ko tennis elbow hai , vo coaching padate hai to vo chhuti bhj nhi le sakte par bahut jada pain hota hai , sir ese jaldi se sahi kaise kar sakte hai . Please reply....
@LeftHandedPhysioАй бұрын
kzfaq.info/get/bejne/d8pyq9inmqitnps.htmlsi=31JfA1VntL1HP-Nc Ye video dekhiye
@mitalifewithdharavi52057 ай бұрын
Thank u sir 6month se pain tha 1just try Kiya to thoda relief hua hai
@LeftHandedPhysio7 ай бұрын
Thank you❤
@Vasim-it2hm6 ай бұрын
Muje 2 saal se hai elbow pain hai 😢
@mitalifewithdharavi52056 ай бұрын
Ye excersize kijiye relief ho jayega apko
@pradeepsingh-fj7lt Жыл бұрын
Sir myofacial relase technique par video upload kariye jo physiotherapy students ke liye helpful ho 🙏
@LeftHandedPhysio Жыл бұрын
I will definitely upload
@pradeepbose1595 ай бұрын
I have excessive pain in my elbow and i cannot make my hand straight, i think bone is dislocated little bit because of lifting very heavy dumbbell, in wrong way ,,, please upload a exercise video sir ,or what should i do guide me
@LeftHandedPhysio5 ай бұрын
See this video
@pradeepbose1595 ай бұрын
I saw it sir.. my pain is in medial part of the elbow of right hand and i can't do my hand straight, the pain has reduced, i tried all this , but i can't do my hand straight 😢
@pradeepbose1595 ай бұрын
Thank you so much sir.. I did ur exercise and finally my pain is gone and the hand is becoming straight again
@chennagayathri4067 Жыл бұрын
Hello sir , i fell down while doing workouts , while falling down I put full body weight on my left hand , I got badly injury and pain on elbow ...is this exercises work for elbow pain
@LeftHandedPhysio Жыл бұрын
Yes you can do this also 👆
@rkpatell792 Жыл бұрын
Sir my life is indian Army But elbow problem Thank you sir
@LeftHandedPhysio Жыл бұрын
Welcome
@ishawaves3661 Жыл бұрын
Sir is ths curable , i mean nothing to worry about? Will it go with excrsz?
@LeftHandedPhysio Жыл бұрын
Yes it's 100% curable
@LeftHandedPhysio Жыл бұрын
With exercise and physiotherapy management
@ishawaves3661 Жыл бұрын
@@LeftHandedPhysio ok thnku
@LeftHandedPhysio Жыл бұрын
Welcome
@MD_ZAID_IBRAHIM11 ай бұрын
Doctor Sunil , muje mere elbow ke peeche side par dard hora ha hai , exactly aapke second tatoo pe (vo muscle exactly aapke 2nd tatoo ke neeche hai , elbow se lekar half forearm tak ka muscle dard karta hai ) , mai dumbell curls nahi karpaa ra ha hoon , even without weights sirf curl karne bhi nahi aaraha hai , fully extend karne me kuch bhi dikkat nahi hai , par flexion(vapis towards body ke pass hath lejaane me dard hota hai ) karne me dikkat aati hai. Iske treatment ke liye exercise suggest kariye please doctor.
@LeftHandedPhysio11 ай бұрын
kzfaq.infodaVfI-Gps-s?si=wOBgR_CnIPAUjRla Ye 👆 exercise kar sakte hai. Ho sakta h ye golfers elbow ho
@neerajdhyani544311 ай бұрын
Same muje bhi hua he. Dua to pull up
@MD_ZAID_IBRAHIM11 ай бұрын
@@neerajdhyani5443 bro , muje Kam hogaya , sirf ek exercise Kiya Maine , bumbel ko aise side pe pakdo jaise tum koi bag pakad ke dusre gavn Jaa rahe ho , aur is tarah se walking karna dumbbell pakad ke , subha 3× sham 3× karna , sirf 2 din me mera dard gayab hogaya .
Meri elbow surgery hue kya ye kuch , years baad bhi dukhega , mera right hand he hai kya meri handwriting speed pehele haise hogi
@LeftHandedPhysio Жыл бұрын
Nahi dukhega. kzfaq.info/get/bejne/ZrSJiaeqp77cnYU.html Ye video 🎥 👆 dekhiye isse writing speed bad jayegi.
@himanshugadhvi52908 ай бұрын
Sir mene 1 month rest diya tha or thik bhi hua tha wo belt bhi pehna tha par kuch time ke baad jab me cricket khelta hu or throw karta hu to firse waha pain hota hai please doctor kuch upad dijiye ye meri carrier ka saval hai please doctor reply me
@LeftHandedPhysio7 ай бұрын
Physiotherapy treatment lijiye ho jayega
@Chittu252 ай бұрын
Sir.... मुझे left टेनिस elbow pain hai aur left wrist में ही ganglion cist है जो हथेली को उप्पर की ओर मोड़ने से दर्द होता है मैं क्या karu kya exercise karu, मेरा उम्र 28 साल है Plz बताये
@LeftHandedPhysio2 ай бұрын
Kar sakte h
@khushi_0058 ай бұрын
sir mere papa ki surgery Hui h and usko kaafi time ho gaya h and unhone bhr se therapy bhi krai but koi frk ni pda pls ap mujhe btaiye ki aise main kya kre hum kyunki hand ki movement nhi hori h pls help sirrr it's a request 🙏
@LeftHandedPhysio8 ай бұрын
Ye exercise karwaiye. Garm pani ki sikai kijiye ho jayega
@naimeshpatel7195 ай бұрын
How long can i exercise??
@LeftHandedPhysio5 ай бұрын
Morning evening.
@naimeshpatel7195 ай бұрын
How many days I countinue exercise?
@LeftHandedPhysio5 ай бұрын
@@naimeshpatel719 it's depend on your condition and chronicity of your problems. May be 10 to 15 day in acute case
@naimeshpatel7195 ай бұрын
Exercise se jyada Pain hota hai ..mai 1 month se kar raha hu phir bhi pain countinue ho raha hai
@kakaji6939 Жыл бұрын
Can we do gym in tennis elbow?
@LeftHandedPhysio Жыл бұрын
Yes with tennis elbow belt
@kakaji6939 Жыл бұрын
Since November i am doing gym with tennis elbow band. Now every 15 days there is inflamation on the golfer elbow side. So i continue doing gym or should take rest?
@mukeshjindal3406 Жыл бұрын
Sir, ye exercise kitni bar karni hai kitne samay ke liye, pls guide. Thanks,
@LeftHandedPhysio Жыл бұрын
Subah sham 2 time
@LeftHandedPhysio Жыл бұрын
3 time bhi kar skte h agar jyada pain nahi h to
@ganeshchavan73717 ай бұрын
Sir I am 24 , mai cricket khelte time apne right side git gaya tha 24 Nov ko doctor ko dikhaya toh unhone 20-22 din tak slab diya tha . Uske baad mai ab Physiotheraphy le raha hu doctor ne bola hai 15 din tak lo. Mera elbow ka full movement nahi ho raha hai lekin i can use mouse aur keyboard. khana khane mai thoda problem hota hai. Sir ye normal sprain hai ya severe Sprain hai. Mujhe bahot darr lag raha hai ye sab kab thik hoga. Please bataye sir
@LeftHandedPhysio7 ай бұрын
Ho jayega exercise se
@ganeshchavan73717 ай бұрын
@@LeftHandedPhysio Thank you sir for the reply 😌
@BikashDey-kf5fe15 күн бұрын
Sir main 2 mahine lagatar physiotherapy ker ne se mera dard khatam ho jaiyga
@LeftHandedPhysio11 күн бұрын
Yes
@Rekha_2047 ай бұрын
Meri mami ka bhot pain ho Raha hh , jaipur se 2 bar treatment le iya tab bhi tik nahi ho raha , exercise se jada pain ho raha hh ,sm nahi aa raha kiya kre
@LeftHandedPhysio7 ай бұрын
Vitamin supplements start kar sakte hai. Ho sakta hai weakness ho
@adeelazam29662 ай бұрын
What if is another side of elbow
@LeftHandedPhysio2 ай бұрын
Golfers elbow
@adeelazam29662 ай бұрын
@@LeftHandedPhysio these exercises will for golfers elbow tooo?
@sanjaypatel291111 ай бұрын
Sir muje 1 year ago hua tha aur abhi yeh start hua hain maine isme 2 bar inject karvaya hain to kya ab main yeh exercise karu to muje result milega
@LeftHandedPhysio11 ай бұрын
Ji exercise kijiye.
@LeftHandedPhysio11 ай бұрын
kzfaq.info/get/bejne/hMCUg6eHxrzLmpc.htmlsi=InznhNzFLIoS0nyv Ye exercise👆 bhi
@sanjaypatel291111 ай бұрын
Sir kya ice pack or hot pack is par apply kar sakte hain
@mrindarchandrakar2765 Жыл бұрын
Sir meri mom ke elbow me bahut pain rehata hai app bologe unka x ray aoje pass send kar sakta hu please sir help me
kzfaq.info/get/bejne/hMCUg6eHxrzLmpc.html Ye exercise👆 kariye
@IndoHiker Жыл бұрын
Sir injection liya hai phir bhi kar sakte hai
@LeftHandedPhysio Жыл бұрын
Ji kar sakte hai
@country9748 Жыл бұрын
Belt is ok but exercises can make injury worsen.
@LeftHandedPhysio Жыл бұрын
No
@harshagowda50657 ай бұрын
I am suffering from 13 years now 25 years old
@LeftHandedPhysio7 ай бұрын
Do this exercise or physiotherapy treatment
@chetansharma93977 ай бұрын
Tennis Elbow 😢😢 I'm suffering from since year 2020 till now
@furiousfire52402 ай бұрын
@@chetansharma9397 aap dr. Kirti vikram homeopathy tennis elbow, yeh video dekh ker unki medicine khaye aur inki batayi exercise kareeb, aapka pain thik ho jayega. Main bhi ussi se thik. Hui hoon. Aapka message dekh ker aapko reply kerne se rok nahi payi, bura laga to sorry.
@SriKanth-ju9lf Жыл бұрын
Kyu aatha hai doctor Tennis Elbow ... and how to cure it .
@LeftHandedPhysio Жыл бұрын
Muscle ki over use se
@LeftHandedPhysio Жыл бұрын
kzfaq.info/get/bejne/hMCUg6eHxrzLmpc.html Ye exercise kijiye
@adityasrivastav71595 ай бұрын
Sir mujhe June 2023 se tennis elbow hua hai aur abtak medications ke baad bhi theek nahi hua hai.....Elbow se mud nahi raha hai haanth aur bahut jyada swelling bhi hai 😢
@LeftHandedPhysio5 ай бұрын
Ye exercise kar sakte hai. Na ho to physiotherapy treatment lijiye
@vipinvishok698111 ай бұрын
Sir aapka delhi mein clinic kaha h
@LeftHandedPhysio11 ай бұрын
Delhi me nahi hai. I am in indore
@rajkishorkkumhar9311 Жыл бұрын
Sir Aapka clinic kha h
@LeftHandedPhysio Жыл бұрын
Ranibag main. Indore MP
@prathamkanoje96312 ай бұрын
Par ye dard hota q hai, muje dono hathon me hai
@LeftHandedPhysio2 ай бұрын
Calcium. Vit. D ki kami ke karan ya over use ke karan bhi
@user-kl7iv9iq8j11 ай бұрын
Sir me cricket khelte gira tha to mera elbow ka jor utr gya tha 2 saal ho gye hain me physiotherapy b krwa rha hun lekin frk ni pr rha baazu ko 1 dam se seedha kru to jor utr jata hai please reply me 😢
@LeftHandedPhysio11 ай бұрын
Physiotherapy karwaiye. Aor sath me crep bandage ya elbow support pehniye
@user-kl7iv9iq8j11 ай бұрын
Sir AP k khyal se 1 mahenay tak thek ho jaye ga ????
@lifesciences-kf5nu Жыл бұрын
Sir unable to extend the hand due to pain.
@LeftHandedPhysio Жыл бұрын
Put mild strech
@priyankapandey6493 Жыл бұрын
Sir six months ho gye h mere hand fracture ko humerus elbow dono break h humerus toh phir bhi recover ho raha hai but elbow bhut dikt kr rha h na mod rhaa h pura ma seedha ho raha dono jgj rod padi h elbow humerus me or elbow me wire bhi h... sir 5 month ho gye h...kuch nai ho rhaa h... physiotherapy pr or excerise krne pr seedha ho jta h but bd me ussi position pr aa jta h...ani ct scan x rsy hua myositis or hetrophic ossification bol re h.... Mere jo dr h...vo bhut confused h...bs dawa khila re h...kuch ssmjh ni aa rha h unko.. maine teen or surgeon ko dikhyaa
@LeftHandedPhysio Жыл бұрын
Don't worry plz Watsapp me your report on this.. 9229999978
@priyankapandey6493 Жыл бұрын
Oky sir
@siddhant3603 Жыл бұрын
Sir Maine ek bar over exercise Kari uske baad 3-4 din Tak elbow tha dard abhi bhi hota thoda thoda
@siddhant3603 Жыл бұрын
Sir bataye kuch hua to nhi
@LeftHandedPhysio Жыл бұрын
Physiotherapy treatment lijiye ho jayega.
@siddhant3603 Жыл бұрын
@@LeftHandedPhysio thankub
@vipinvishok698111 ай бұрын
Mere ko 12 saal ho gaye tennis elbow ki problem se .. right hand mein hai or left hand k mukable weak hai ab or gym nahi ja pata 12 saal se pain hai 😢
@vipinvishok698111 ай бұрын
Ek baar hum jakr over weight laga lis tha 3 mahine piche peeth tak hath nahi gaya ... Left side ki elbow ki mukable right side elbow ka weak b hai or theek se gym wagehra nahi ho pata hai😢
@naturegaming4982 Жыл бұрын
7 days se preshan hu sir... shyd elbow ki koi artery dab gai h.. ya pta ni khich gai h....
@LeftHandedPhysio Жыл бұрын
Ye exercise kare plz
@VyompandeyАй бұрын
Haath sidha or fold nhi ho rha hai
@LeftHandedPhysioАй бұрын
Exercise kijiye
@user-is4ws7ht4f10 ай бұрын
Sir meri baaju ki kohni me dard hai aur baaju sidhi nhi ho rhi pls help kar do 😢
@LeftHandedPhysio10 ай бұрын
Me ispe ek video bana dunga dont worry.
@user-is4ws7ht4f10 ай бұрын
@@LeftHandedPhysio bhai ji bna do video 😢
@SunilKumar-hk4cm Жыл бұрын
Where are you from sir
@LeftHandedPhysio Жыл бұрын
Indore MP
@kumarsinghtanwar39572 жыл бұрын
Mane ye sab ker liya or injection bhi lagwa liya koi aaram nahi h. Ab kya keru
@LeftHandedPhysio2 жыл бұрын
Kaha se hai aap
@LeftHandedPhysio2 жыл бұрын
Indore aa sakte h kya
@LeftHandedPhysio Жыл бұрын
U should take proper physiotherapy treatment
@ANKITTHAKUR-ed5qm Жыл бұрын
@@LeftHandedPhysio sir indore mein kaha give me your contact numbwr
@Sanzitvilla Жыл бұрын
Mere doctor ne to jayada pressure dene manna Kiya hai...3mahina hogaya thik h nahe hua...righty hu to use ho he jata hai hath kuch na kuch kaam ke liya
@LeftHandedPhysio Жыл бұрын
Ok aap treatment le rahe hai to. Unhe follow kariye
@Sardasourabh7725 Жыл бұрын
Pichle 6 mahine se theek nahi horaaha h
@LeftHandedPhysio Жыл бұрын
kzfaq.info/get/bejne/hMCUg6eHxrzLmpc.html Ye exercise👆 kijiye. Na ho to physiotherapy treatment karwaiys
@DREAM_GAMING8068 ай бұрын
Sir mera hath mud nahi raha hai
@LeftHandedPhysio7 ай бұрын
Kaha se nahi mud raha
@jatingupta2305 Жыл бұрын
Gym kr skte hai esmai
@LeftHandedPhysio Жыл бұрын
Yes kar sakte h
@ANKITTHAKUR-ed5qm Жыл бұрын
Sir meri maan 6 maheene se pareshaan hain unke joint pr dabane pr dard hota hai jaha apne btaya baha pr sir bo kaam karti hain dard bhad jata hai bahut bahut tej dard hota hai 😭😭😭
@LeftHandedPhysio Жыл бұрын
Medical chekup karwaiye
@LeftHandedPhysio Жыл бұрын
Calcium, vit D, uric acid
@gwsu50287 ай бұрын
❤❤❤❤❤❤❤ ssc gd
@LeftHandedPhysio7 ай бұрын
🙏
@satheesh13332 жыл бұрын
A bimarikko davayi nehi chahiye sir
@LeftHandedPhysio2 жыл бұрын
Ji nahi
@Sanzitvilla Жыл бұрын
Mereko faida nahe hua.....
@LeftHandedPhysio Жыл бұрын
kzfaq.info/get/bejne/hMCUg6eHxrzLmpc.html Ye exercise kariye sath me physiotherapy treatment karwaiye
@Rekha_2047 ай бұрын
Kahi ye corona kii wajah se nahi ho raha kiya
@LeftHandedPhysio7 ай бұрын
Ho sakta h
@mohanvlogs982710 ай бұрын
Sir.. I am selected army but unfitt sir😭 in medical.. Problem is.. (Fixed flexicon deformity elbows:bilateral )... Please sir any soloution please 😭😭give me suggestiion sirr... Give contact number sir