Thankyou so much there's an instant relief.

Thanks ❤❤❤

God bless you. It really works. Thank you.❤ Keep up the good work.

I just did one session of these exercises and i am feeling instant relief. Great job sir. How long should i continue to get permanent results and resume tennis? Thanks in advance

Thankyou so much , l tried these 4 exercises just now and got immense relief in sharp pain and also regained more mobility in elbow. God bless you . This short video came as a godsend . Thanks again 🙏

I don’t understand Hindi Despite i understand because of your good presentation

Thank you Doctor

Thanks

thanks you sir

Can we do gym after elbow fracture?

Thank you. Intstant relief, i went to gym after so long that's why so much pain there. Now okay

Sir each variation ka kithne repetitions karna he

Sir i did got instant relief thank you soo much but for longer period healing what should i do ? Please help me i am having prblms since 2 months

Thanks bro

धन्यवाद

I’ll try these exercises I have this problem on my right hand Especially when I do bicep exercises it’s gets worse

And if it hurts while doing these exercises

Doctor i have tennis. Elbow from 3 years, now my elbow feeling shocking, shocking feel meximum 30 to 40second, and repeating.. Is it releated to. Tennis elbow? Please. Replay. Doctor

Sir meri elbow k tendon sudden impact sai arm wrestling mai ruptured hogai hai aur pain bohat zyada hai ap mujay yeh strech recommend kray gai ya rest

Sir me LPG silinders utha rha tha isliye left or dard kr rha he mera... Or kitne din require karega thik honne ke liye plz help... 🙏

I think I got most of it but if anyone could post some instructions in English that would be greatly appreciated.

Instant relief sir !! OG

Thank you for such short video, really it works, kitne logo ne carpal tunnel syndrome ke naam par bevkoof banaya,jab ki ye tenis elbow problem hai

Excellent 👌👌👌

सर मेरा काम बड़ा हार्ड है। खंडवा M.P. के डॉक्टर सा. ने मुझे मेरा काम बदलने को कहा है। और दोनों हाथों में टेनिस एल्बो के इंजेक्शन हर साल लगवाता हूं। अब आप कोनसा इलाज़ करोगे।... 😪

Hello sir mere papa ko tennis elbow hai , vo coaching padate hai to vo chhuti bhj nhi le sakte par bahut jada pain hota hai , sir ese jaldi se sahi kaise kar sakte hai . Please reply....

Thank u sir 6month se pain tha 1just try Kiya to thoda relief hua hai

Sir myofacial relase technique par video upload kariye jo physiotherapy students ke liye helpful ho 🙏

I have excessive pain in my elbow and i cannot make my hand straight, i think bone is dislocated little bit because of lifting very heavy dumbbell, in wrong way ,,, please upload a exercise video sir ,or what should i do guide me

Hello sir , i fell down while doing workouts , while falling down I put full body weight on my left hand , I got badly injury and pain on elbow ...is this exercises work for elbow pain

Sir my life is indian Army But elbow problem Thank you sir

Sir is ths curable , i mean nothing to worry about? Will it go with excrsz?

Doctor Sunil , muje mere elbow ke peeche side par dard hora ha hai , exactly aapke second tatoo pe (vo muscle exactly aapke 2nd tatoo ke neeche hai , elbow se lekar half forearm tak ka muscle dard karta hai ) , mai dumbell curls nahi karpaa ra ha hoon , even without weights sirf curl karne bhi nahi aaraha hai , fully extend karne me kuch bhi dikkat nahi hai , par flexion(vapis towards body ke pass hath lejaane me dard hota hai ) karne me dikkat aati hai. Iske treatment ke liye exercise suggest kariye please doctor.

Meri elbow surgery hue kya ye kuch , years baad bhi dukhega , mera right hand he hai kya meri handwriting speed pehele haise hogi

Sir mene 1 month rest diya tha or thik bhi hua tha wo belt bhi pehna tha par kuch time ke baad jab me cricket khelta hu or throw karta hu to firse waha pain hota hai please doctor kuch upad dijiye ye meri carrier ka saval hai please doctor reply me

Sir.... मुझे left टेनिस elbow pain hai aur left wrist में ही ganglion cist है जो हथेली को उप्पर की ओर मोड़ने से दर्द होता है मैं क्या karu kya exercise karu, मेरा उम्र 28 साल है Plz बताये

sir mere papa ki surgery Hui h and usko kaafi time ho gaya h and unhone bhr se therapy bhi krai but koi frk ni pda pls ap mujhe btaiye ki aise main kya kre hum kyunki hand ki movement nhi hori h pls help sirrr it's a request 🙏

How long can i exercise??

Can we do gym in tennis elbow?

Sir, ye exercise kitni bar karni hai kitne samay ke liye, pls guide. Thanks,

Sir I am 24 , mai cricket khelte time apne right side git gaya tha 24 Nov ko doctor ko dikhaya toh unhone 20-22 din tak slab diya tha . Uske baad mai ab Physiotheraphy le raha hu doctor ne bola hai 15 din tak lo. Mera elbow ka full movement nahi ho raha hai lekin i can use mouse aur keyboard. khana khane mai thoda problem hota hai. Sir ye normal sprain hai ya severe Sprain hai. Mujhe bahot darr lag raha hai ye sab kab thik hoga. Please bataye sir

Sir main 2 mahine lagatar physiotherapy ker ne se mera dard khatam ho jaiyga

Meri mami ka bhot pain ho Raha hh , jaipur se 2 bar treatment le iya tab bhi tik nahi ho raha , exercise se jada pain ho raha hh ,sm nahi aa raha kiya kre

What if is another side of elbow

Sir muje 1 year ago hua tha aur abhi yeh start hua hain maine isme 2 bar inject karvaya hain to kya ab main yeh exercise karu to muje result milega

Sir meri mom ke elbow me bahut pain rehata hai app bologe unka x ray aoje pass send kar sakta hu please sir help me

Sir dumbbells se kar sakte hai kya

Sir tennis elbow thik ho jata hai ya nahi????

Tenic elbo ki dava batao

Sir injection liya hai phir bhi kar sakte hai

Belt is ok but exercises can make injury worsen.

I am suffering from 13 years now 25 years old

Kyu aatha hai doctor Tennis Elbow ... and how to cure it .

Sir mujhe June 2023 se tennis elbow hua hai aur abtak medications ke baad bhi theek nahi hua hai.....Elbow se mud nahi raha hai haanth aur bahut jyada swelling bhi hai 😢

Sir aapka delhi mein clinic kaha h

Sir Aapka clinic kha h

Par ye dard hota q hai, muje dono hathon me hai

Sir me cricket khelte gira tha to mera elbow ka jor utr gya tha 2 saal ho gye hain me physiotherapy b krwa rha hun lekin frk ni pr rha baazu ko 1 dam se seedha kru to jor utr jata hai please reply me 😢

Sir unable to extend the hand due to pain.

Sir six months ho gye h mere hand fracture ko humerus elbow dono break h humerus toh phir bhi recover ho raha hai but elbow bhut dikt kr rha h na mod rhaa h pura ma seedha ho raha dono jgj rod padi h elbow humerus me or elbow me wire bhi h... sir 5 month ho gye h...kuch nai ho rhaa h... physiotherapy pr or excerise krne pr seedha ho jta h but bd me ussi position pr aa jta h...ani ct scan x rsy hua myositis or hetrophic ossification bol re h.... Mere jo dr h...vo bhut confused h...bs dawa khila re h...kuch ssmjh ni aa rha h unko.. maine teen or surgeon ko dikhyaa

Sir Maine ek bar over exercise Kari uske baad 3-4 din Tak elbow tha dard abhi bhi hota thoda thoda

7 days se preshan hu sir... shyd elbow ki koi artery dab gai h.. ya pta ni khich gai h....

Haath sidha or fold nhi ho rha hai

Sir meri baaju ki kohni me dard hai aur baaju sidhi nhi ho rhi pls help kar do 😢

Where are you from sir

Mane ye sab ker liya or injection bhi lagwa liya koi aaram nahi h. Ab kya keru

Mere doctor ne to jayada pressure dene manna Kiya hai...3mahina hogaya thik h nahe hua...righty hu to use ho he jata hai hath kuch na kuch kaam ke liya

Pichle 6 mahine se theek nahi horaaha h

Sir mera hath mud nahi raha hai

Gym kr skte hai esmai

Sir meri maan 6 maheene se pareshaan hain unke joint pr dabane pr dard hota hai jaha apne btaya baha pr sir bo kaam karti hain dard bhad jata hai bahut bahut tej dard hota hai 😭😭😭

❤❤❤❤❤❤❤ ssc gd

A bimarikko davayi nehi chahiye sir

Mereko faida nahe hua.....

Kahi ye corona kii wajah se nahi ho raha kiya

Sir.. I am selected army but unfitt sir😭 in medical.. Problem is.. (Fixed flexicon deformity elbows:bilateral )... Please sir any soloution please 😭😭give me suggestiion sirr... Give contact number sir

Thik hota hai kya koi comment me batao

Thanks