Golfer's Elbow, 3 Best Exercises For Golfer's Elbow, Physiotherapy For Golfer's Elbow Treatment

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4 жыл бұрын

3 Best Exercises for Golfer's elbow Pain relief, Must try at home
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Golfer's elbow (Medial Epicondylitis) exercises and treatment.
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He also explained following points in this video:
Golfers elbow, golfers elbow treatment, elbow pain treatment, golfer elbow exercises, golfers elbow vs tennis elbow, medial epicondylitis, medial epicondylitis treatment, golfers elbow physiotherapy
#golferselbow #elbowpainrelief #golferselbowexercises #sukoonphysicaltherapy #medialepicondylitis

Пікірлер: 127

@82bhupendra 3 жыл бұрын

Thank you sir you are the best physiotherapist

@muzaffarali2486 5 ай бұрын

Always like your videos. God bless you ever❤. You have great command on the subjects and the way of delivery is awesome and impressive. Keep it up doctor 👏

@user-zx7oh7hn3v 4 ай бұрын

Thank you sir Jankari dene ke liye❤❤❤❤❤

@ashubalamadhu5421 3 жыл бұрын

ur information always great 🙏

@yedidipremalatha1660 2 жыл бұрын

Thank you Dr for the video

@Tejasvni_Shet27 2 жыл бұрын

Thank You sir; understood.

@atulsharma985 3 жыл бұрын

great job 👌👍🏼

@Uk-sd8sd 4 жыл бұрын

Very informative👌👌

@dssahi 4 жыл бұрын

Sir, please tell me about Infraspinatus and Subscapularis treatment as i am suffering from it from last 8 months nothing works

@devendrasah9335 4 жыл бұрын

Sir Mujhe kuch v problem hota hai toh aapka video dekhta hoon Loss of lumbar lordosis ka problem thaa, aapka exercise se mujhe bohot jyada bekefit huwa hai Muscle spasm topic v cover kijiyena Please, mujhe bohot jyada problem hai

@bhavikakapadiya4443 3 жыл бұрын

Thank you sir

@TheSanwari 4 жыл бұрын

Thank you so much sir,very informative, plz provide some information regarding bells palsy.

@reshu9893 4 жыл бұрын

Aslkm sir.... Sir rhematoid arthritis Mai elbow deformation ke liye ek exercise banayiye pls sir.... Jazak Allah

@mohdmuzammil5267 2 жыл бұрын

Sir please ek vedio cubitus valgus ke liye bhi bana dijiye i have searched for ,but internet pe ek bhi suitable vedio nhi mili

@ShubhamKumar-tx4by 4 жыл бұрын

Sir very good video.. Sir ye aapka video kaun banata kbhi unko bhi dikhayie.

@aashuubaba5256 4 жыл бұрын

ho u are a great man I have pain cramps ans stretch in my legs I saw ur video on sciatica pain after followed ur excersice I am 80% good

@ashishpal2964 4 жыл бұрын

थैंक्स

@lu5313 4 жыл бұрын

Make videos on 1. A day in life of Dr. Varun Wasil . 2. What exactly does ortho physio, sports physio, neuro physio does and how to chose your masters stream 3. How to open a physiotherapy clinic ? 4. What mistakes a physio student makes which u shouldn't 5. Top physio colleges in india

@ashishpal2964 4 жыл бұрын

सर मेरा बचपन में कोहनी उतर गई थी कैसे सही होगा सर 18 साल की एज हो गई है सर बताने की कृपा करें मेरा फोन नंबर 80 81 11 43 47

@inosuke6544 4 жыл бұрын

I\'m not sure but ,if anyone else needs to find out about best tennis elbow relief try Freds Elbow Helper (should be on google have a look ) ? Ive heard some great things about it and my work buddy got cool results with it.

@ketansharma9215 2 жыл бұрын

Sir, please make a video on exercises to cure osteoarthritis in elbow & wrist joints.

@mukeshchauhan5037 3 жыл бұрын

Great sr, सर एक दिन हाथ पर लेटे लेटे जोर डाल दिया तब muscle खीच गयी left hand की। में गर्म सेक कर रहा था उससे आराम नही मिला, एक दिन ice लगाई तब आराम मिला। अब आपकी gel boll मंगवानी ह

@viralboy3742 2 жыл бұрын

Sir Mera accident injury (no fracture) wajah se right elbow stiffness hua hai 1 month hogaya. Tah sir physiotherapy karne se kitne din me normal range ayega please reply me 🙏🙏

@yogeshbhati5991 4 жыл бұрын

you are a great and selfless man. I appreciate you. I recovered my shoulder from your videos.

@lalsmedia862 Жыл бұрын

😡

@ArchitSingh-tx1wi 3 жыл бұрын

Sir if any one injured in winter season then the process it will same we should go for cryotherapy

@pravirpattnaik5454 4 жыл бұрын

Sir I have ordered for heating pad ..but ur cl is getting busy is there any way for order🙏😫

@ashutoshnigam5554 4 жыл бұрын

Nice

@philloder 3 жыл бұрын

only caught evert 10th word, but the video worked. Much better results. the extra motions under tension seem to make the difference. Thank You!

@sanjaydey4312 2 жыл бұрын

Finger me jakdan kee e

@ratanprajapati9589 4 жыл бұрын

Sir ankylosing spondylitis ki aur video banaye

@dmedicaltutor5039 4 жыл бұрын

great work #kinesiologywithdrsr

@preet221000 3 жыл бұрын

Sir abhi winter me BHI ice use kru yaa SEK Karu garam

@deepthigrandi746 Жыл бұрын

Hi sir, Good morning. Sir I am suffering with stiffness in my elbow because of reumatoid arthritis. Sir what are the device I have to take it sir. Please guide me. Thank you🙏 very much

@sukhwindersinghsinghboy8461 4 жыл бұрын

Hello sir sir my left lower back pain how to rid only pain one side

@VarthaluMuchatlu2689 3 жыл бұрын

Sir Iam Suffering Outer Elbow Joint Pain.My Right Hand Not Folding Properly.Which Exercise Can I Do.I Was Skid Upon My Bike.Plesase Sir Help Me

@inzamamkhan4950 Жыл бұрын

hello sir plx uje tips chahie

@deepakmathur7171 4 жыл бұрын

I am unable to locate which pain I am having...tennis elbow or golfer elbow or normal elbow pain... can u please help me to identify it

@sindubabu4394 Жыл бұрын

Could anyone pls let me know wre can I get the that green color band? And pls wats it's called as ?

@sangeetaraina4139 3 жыл бұрын

Please explain tennis elbow

@vasudevp3371 3 жыл бұрын

I play Tabla & practice for a reasonably long time.... I started to feel pain inside my elbow....is it because of long practice ? is it Golfers Elbow ?How do I find out ?

@II-th7bn 2 жыл бұрын

Sir bicep tendenoit ke liye btaye please 😭😭😭, I can't straight my hand due to pa Pain

@ashishpal2964 4 жыл бұрын

कृपा करके बताना सर आपके बहुत-बहुत धन्यवाद होगी

@pranjulsonker8434 4 жыл бұрын

Sir mera shouder pain hota hai mujhe ye dikkat gym me pull up krte samay hua tha jb bhi cricket khelte time jyada takat lgata hu to pain hota hai shoulder ko move krta hu to cracking ki sound hoti hai plz sir kuch btaye mujhe hua kya, hai x ray kraya usme bhi koi dikkat nhi dikhayi di plz meri help kr do video bna do aapki bahut meherbani hogi 😖

@taleshwarkumarsaw4333 2 жыл бұрын

Mera medical epicondyle nikal diya hai kya me wajan Kam Kara skate hai reply me

@itisharma3815 4 жыл бұрын

Sir apka hospital h kya ya koi clinic,jha ap patient ko dekhte h plz address send me 🙏

@payalvora2432 3 жыл бұрын

How to control information

@govindsingh-cv7ws 2 жыл бұрын

Sir me howling karte smy hateli ke bal gir gya TB se yh problem hai thik nhi ho pa rhi hai x-ray kiya bon brick nhi hai lekin drd bahut rhta hai.

@usama_Ibrahim Жыл бұрын

Sir mujhay dono hai golfer aur tennis 🎾 elbow kiya karu mei ??

@hetaldeshani9238 3 жыл бұрын

Can I take ultrasound in golfers elbow

@ashishpal2964 4 жыл бұрын

सर मुझे इंडियन आर्मी जॉइन करना है इसीलिए मैं सही करना चाहता हूं

@AVRprank 4 жыл бұрын

Sir I feel pain when I bend forward what should I do

@jeevansingh3958 3 жыл бұрын

🌹Thanks sir for this video. I want to ask - Sir , Is Golf elbow can improve by using band . If yes then which band should be use.🙏🙏🙏🙏

@hindustanhindustan4603 3 жыл бұрын

Sir mera operations huatha elbow ka usme support dala hai or mera haath m bhut pain hai.

@darshanalichade2780 3 жыл бұрын

Sir 5/6 month ho gye muze golfers hua hai thik hi nh ho ra..Kya kru sir plzz help me muze likhneme bhi problem ho rahi hai..aap kaha rahte ho sir

@ushajain7608 2 жыл бұрын

Rhumetoid ke karan yadi elbow jakad gai hai to kon sa excercise hai

@nirupamapruthwirajsahoo5386 9 ай бұрын

Sir, I'm a home maker not involved in any sports still I have pain why please answer

@anujsahu6272 2 жыл бұрын

Hello sir Mera hath halka se ghuma Gaya h jo elbow tennis h jo halka se ghuma Gaya h jo palsta laga tha jo sir kuch bhi samajh nahi aa raha h kya kyu you help kr sakta ho sir

@mohdatifsiddiqui9793 2 жыл бұрын

Sir mere right hand elbow pass pain hota hai air Pura hath mud nahi pata plz help Kya kare

@abhishekthube8915 2 жыл бұрын

Sir mujhe hogaya tha workout krte waqt dumbbell ko achese grip nai kiya hoga meine

@sofiyasalamimagar1945 4 жыл бұрын

I got confused sir, if the muscle can actively flex wrist then why to perform it passively?😊😊

@Sukoonphysicaltherapy 4 жыл бұрын

To avoid use of that muscle because overuse already caused inflammation

@tajerpamenusar4455 2 жыл бұрын

Sir after 5,6years ka Bhat elbow dislocated straight ho sktai kya?

@onlylbsnaafocus8240 2 жыл бұрын

Sir mera hath khulta nahi koni se please reply kese remove kre..

@sardarjamshaidkhan5087 3 жыл бұрын

mery dono arms ka same issue hai

@abubakarsiddique8676 2 жыл бұрын

Sir mujhy push up krne ki wja se Howa he 2no elbow me

@singhmaheshwari 4 жыл бұрын

Sir elbelow ka sarjari huaa h exrcies batiye

@kingsbrotherskakar 3 жыл бұрын

Sir elbow surgery ko 3 months hogae Hy abhi tk elbow jaem Hy na bilkul straight ho raha Hy na fold ho raha Hy

@darshanalichade2780 3 жыл бұрын

Sir paid online physical therapy bta skte plzz sir need ur help I can send money online

@artipradhan9989 Жыл бұрын

Sir ek patient hai 8 year old hai uska hath accident se cut gya hai jo elbow se 2 inch aage hai uska operation hua hai to uska proper movement ni ho raha hai ap uske liye exercise ka ek video btaiye na plz

@darkGyan07 4 жыл бұрын

Sr make video on Carrying angle ? Plz

@Sukoonphysicaltherapy 4 жыл бұрын

@vandanachhazlaan3543 3 жыл бұрын

Sir can cubital tunnel syndrome be cured permanently???

@artipradhan9989 Жыл бұрын

Hello sir

@skgaming1645 2 жыл бұрын

jo abhi abhi aapane bataya sar vahin per Mera hath vahi se toota Gaya hai haddi aur kab tak theek hoga theek hoga ki nahin theek hoga yah Bata dijiye sar

@youridea3503 4 жыл бұрын

Hi sir Mein last year November ko ek Chhat Se Gira hun To yah hai ki l4 L5 nerve ka masala bata raha tha doctor sahab L4 l5 Sahi Hai Kamar ke muscles bahut jyada pain hoti hai aur abhi bhi use pain se boaht takleef hain main bahut Pareshan hun Agar bed se uth kar Jameen Mein Baitha Hun To taklif Hoti Hai Mujhe

@darshanalichade2780 3 жыл бұрын

Sir apse contact krna hai to kaise kre...

@pulse223 4 жыл бұрын

Hi..i was diagnosed with supraspinatus strain in right shoulder..i took all the laser sessions too..now it has been 3 years..i started workout n i feel it hurts a lil...m doing strengthning exercise..is it fine to feel sense of early fatigue in my right should than left shoulder??

@samippudke Жыл бұрын

Hows it you sholder now ? I was also injury while doing bench press same muscle as your

@avresources3215 3 жыл бұрын

What is consultancy fees on given number

@manindersingh-fg2wd 2 жыл бұрын

Sar mara ko 8 munth sa albow main takleef hai mana Sabi hadyo k Dr KO Dekha lya fir b koi fida Nahi Mara albow main bohat dard k sath awaj ate hai or suj b jate hai Wasa hath lagana par koi dard Nahi Hota Krpya koi suja da

@priyankabhise6079 3 жыл бұрын

Plz sir opc me dikhana hai me bhot pareshan hoge😭😭😭

@LostAatma 3 жыл бұрын

Mera hand puri trh Sidha nhi ho pata try kru krne ka to pain hone lgta h bohut 😭

@prachitamhane5666 Жыл бұрын

Loop ki price my he sir

@khatushyamstatus3527 11 ай бұрын

Meri kohni mai gap h sir

@harpreetsinghbindra7554 Жыл бұрын

Bhai Shaib I fell n injured my golf Elboo

@Ekkadamadhyatmkiaur 3 жыл бұрын

Last week I donate blood. After that I am surfing this pain in my whole arms .. What should I do now . Please suggest me 🙏

@roktimjojo5573 2 жыл бұрын

Did you try cutting it off bro?

@mukeshchauhan5037 3 жыл бұрын

सर कोहनी का दर्द से कार्पल में भी दर्द हो सकता ह क्या

@TishuTechnical80 Жыл бұрын

Sir mera 5 year ho gya hai aur sujan v hai Bahut dwa v kra liye shi nhi ho rha

@chinderpalkaur6400 2 жыл бұрын

agar elbow ka plaster khul gaya to karna kaya hai

@marotiwadikar7224 2 жыл бұрын

सर हम यह बिमारी को कोणसे डा. को ईलाज करणा चाहीए .

@sidharthkumar4179 2 жыл бұрын

Sir elbo uper niche hai

@usmankhantanoli 3 жыл бұрын

Sir its my problem

@beenaskitchen4793 3 жыл бұрын

Sir mujhe tennis elbow or golf elbow dono me pain he kaafi time se....kya me dono exercise follow karu....kuch galat to nahi ho jayega...pls answer me sir...

@tiwarieditzofficial 2 жыл бұрын

Mujhko bhi

@Nandankumar-uv5uc Ай бұрын

Sir jab mai kuch ball ko fek ta hu to golfer elbow mai chill karta hai... 🥺🥺🥺🥺.. Kya karu sir

@wahidking7410 2 жыл бұрын

Sir elbow ki barhi huwi haddi ka koi ilaaj btayen zyada barhi huwi he usko brabar kese karen 😔

@Vikashrailwaytrainmanager 3 жыл бұрын

Sir mera elbow sidha nhi ho raha h

@binderdhaliwal8537 4 жыл бұрын

sir mere left shoulder ki movement km but pain nhi h ,or shouder neck k pass se upper rehta h,mene doctor se treatment liya tha but koi frk ni padha h,plz btaiye yeh kya problem h or kaise thik kr skte h

@phagunisangma8572 3 жыл бұрын

Kse malum hoga golfers elbow pain ya tennis elbow

@bhartikumari8002 2 жыл бұрын

Tennis elbow outer side pain. And Golfer elbow inner side pain bro.

@virenderdhankhar6965 3 жыл бұрын

Sir aapka address kya hai

@mohdatifsiddiqui9793 2 жыл бұрын

Sida hath rakhte hai fir mod the par Pura nahi muda ta

@arifaasif54 2 жыл бұрын

Sir aap sy whatapp pr contact ho skta hy

@Advocategaurav1990 3 жыл бұрын

सर मुझे भी चोट लग गई थी उसी कारण दर्द है 3 महीने हो गए अभी तक दर्द है

@ethanhaas856 3 жыл бұрын

Soon after studying these golf swing tricks , Jοmtοnο Naha (Go ogle it) and exercising the drills as I read, I went out and also shot a 73. Another accomplishment I have done is hitting 13 of 18 greens in regulation. On the other five holes, I got close to striking 5-10 yards with the green. 73s isn`t a normal thing for me because I have a handicap of 9. When I think about it, I haven’t experienced an outstanding round for a long period.

@tifanychavez4998 3 жыл бұрын

Not certain about the points made but ,if anyone else wants to learn about how to cure tennis elbow at home try Freds Elbow Helper (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my mate got amazing results with it.