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Exercises To Add More Power To Your Bike Ride
Рет қаралды 1,259
Күн бұрын
@ericafriedmanwellness 21 күн бұрын
Love the scapula fly exercise + talking to the humeral head shoving forward. Great examples! I'll be playing with these.
@trishmanwaring7024 2 ай бұрын
Would love to see some modifications for that first exercise for someone who is not as strong as you and doesn't have the equipment. Thank you!
@CoreExerciseSolutions Ай бұрын
If you search "bridges" on our KZfaq channel you'll find lots of options. As far as equipment goes, you can use two chairs, coffee tables, or the end of a bed for the setup here.
@bikewriter0154 Ай бұрын
You have great info to share but you speak much to fast. Viewers that are not already familiar with the movement you are demonstrating have to replay portions of the demonstration to learn it. Please consider that when making new videos.
@bonita138 Ай бұрын
"Playback speed" functions are available top right in "Settings" on any YT videos for your convenience.
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