This is one of those comments that u don’t reply to u just like

Lillard long range 3, it’s gooddddddd!!!!!!

Lol

Lol u ain't gotta do russ like that😅

@@Wrd2stxphh they both need to be free

Give me an exercise brah 😂

🐰

the rabbit is seriously corny

Well said. Very perceptive!

Educated

Based AF. You are beginning to believe. In all seriousness though, this was a great comment. Reminds me of Hegel and the Moment

After trying countless plans and also none of them working, this particular vertical jump training has been my savior. 2 weeks ago I can only touch the rim and it was disturbing. Now I can dunk and all my buddies are surprised at the quick transformation! I discovered this jump guide by Google. It is over here t.co/aX2oR1o9FS

LORRAINE BERRY nigga what use do you have for vertical jump lmao you nead to slim vertically

Its what it sounds like

He did🤔🤔the heck u talking?

He did

i mean he did tho

2:56

Yessirrrr

Hahaha good call my guy

How has it went

@@lilbaby3503 he literally says it does wonders??? can u read

@@clairgraham7001 no need to be rude

@@clairgraham7001 bros bouta get his game taken for a week for dat one 💀

@@litch1978 ikr but it's kinda funny lol

Hi sir.. i think this delay has to cope with Muscle -tendom slack and not actually the nervous system. So i dont know if Rpr can help with this

Me

@@kylelowry1521 ur washed jk love u

​@djcook no YOU are washed jk love u

@@djcookwhy is bro here 😭

EVERYTHING ! ! Which exercises did you do

🔥🔥🔥

What excercises you do?

Basketball highlights I really focus on my core in the gym for the basis of my athletic ability. With a strong core you just run faster and jump higher and your more balanced. Also the plyometrics. Grab a medicine ball and hold it on your head and jump on a box 3 sets of 10. Also do single leg sitting squats. Get a chair and with one leg bend down as far as you can without sitting. Once you’ve sat explode up with the same leg. It’ll be hard but once you can do it doors open up. Muscle stiffness in my calves come from bouncing calf raises and jumping of of boxes once I get on the ground I jump 3 sets of 10

Basketball highlights also after my dynamic stretch warm up before I play I just hop on one leg with my toes to get my calves all stiff and warmed up

Milk

@@nelsenn4486 lmfaooooo

@@nelsenn4486 🪦

Dont know where I'm going Just know i wont stop Say good bye to the bottom Hello tooda toooop

lawrence whitaker jr. squats and lunges

This is good

Well I don’t know what he would recommend but from watching a lot of videos like this you shouldn’t be going for cardio and you should be for explosiveness so not many reps and u should be trying to go 100 everytime

@@pierceroberts3418did 100 now kneecap.exe stopped working

@@mixedmartialhoops9299 he means 100% effort each rep, so if that means 10 reps of 100% effort and then the next few your body can’t put out 100% then end the set there

I think he’s talking about tendons

@Chris Williams how do I do that then flex my tendons ? Please answere

It depends on your purpose. If your purpose is to decrease electromechanical delay(musle-tendom slack) you better remove the counter movement. In the opposite if you want to increase your stretch shortening cycle and reactive ability you should use the counter movement

yeah, every type of jumper uses their tendons

laysrayslays should i tryout?

laysrayslays yeah, your the first person who gave me a good reasoning. thanks

laysrayslays yeah im 6’1 180 built and used to be able to almost dunk. Now i gotta get my hops back but better

Learn how to land, anything you feel comfortable to regain your muscles and don’t hurry on rehab.

@L J so I ended up playing basketball and was fine, I got my hops back, one year later I got my screws taken out so I have to take 3weeks off. I’m almost 2 weeks after surgery. Honestly I feel like a better athlete every since I broke my leg.

Not too heavy doe

No i dont think so ive heard flexibility helps alot

Depends on how flexible you get I believe, because if you focus on it too much it might be harder to produce force quickly . I don’t have any proof though this is just what I believ

@@eduardomoreira7624 have you seen how high gymnast jump.

@@seanmer5273 I doubt they can jump higher than nfl players with a standing vert test. They're very good at carrying their momentum though to propel them

@@XYZip1 true but some gymnast can do a standing tuck and the height of their hips before flipping over is still up there.

BRAH

box jumps from box as said in the video

Nope, u can start now man, dont be scared to try thinking it's too late, u can always push yourself to YOUR own max, g'luck

Yup mos def too late, next life time now

Nope!

yes

@@thedavidji In both?

Both i think

Devin Beaudry nope! Lol

Ye he did lol, 3:00

Yes

Normally, the eccentric would be the “queue” for your tendons and legs. Removing that requires your brain and tendons to fire instantly and quicker by removing the “superpower” of the eccentric portion of a jump. The force from an eccentric movement does generate more concentric, but he explains that we should train WITHOUT the superpower so that we are stronger WITH the superpower (stronger with eccentric force translating to concentric)

@@Wolpackman oh so does focusing on concentric even for a long time can still improve stretch reflex?

@@Swoledier in a sense, yes. You’re obviously gonna want to keep doing both and this is just something people should incorporate into their plyometrics. It will improve the stretch reflex in terms of the tendon stiffness to activate and fire, but in terms of lengthening and rapid eccentric we obviously still have to include eccentric portions in our other movements as well as naturally through jumping

@@Wolpackman thanks for the clarification sir.

@@Wolpackman sir so which is more beneficial? Should I remove the super power? Because on this vid when I remove the super power, it will make me stronger with the super power right? What if I avoid the super power in training for too long. Im torn between stretch reflex reps or dead stop reps 😭

You need better shoes

Robert Loggia must be legit then

@@chrisball3r416 you can literally google it

Aizure Welkin opposite, tendon stiffness lower chance of injury

Yes

Bruh. What do I do? Bruh

This helped, thanks

Intergalactic basketball league

When did he say you can’t stretch

@@shanaygoyal1314 well he said that stretching the muscle loosens the tension that helps with elasticity

Victor yea I’m not gonna stretch as much anymore. I always slower whenever I stretch too much and this confirms it

@@fast6232 haha you guys are not understanding what he said. he's talking about tendon stiffness. Stretching helps avoid muscle stiffness which is always good to prevent injury. You don't want stiff muscles when they are contracting a lot or contracting quickly which is what happens during sports and heaving lifting (not the quick part)

zerocal76 yea gonna be honest did watch the video and not very informed on the subject so you probably right

Lose fat in general

Don’t try to spot reduce. Caloric Deficit is huge. You can’t spot reduce tho, gotta lose fat in genera

Good thing I am very inflexible

Right

I don't get it

I don’t get it either lol

I strongly disagree. You're talking about jumping more and stretching and strengthening the glutes and hips. The nervous system is the very system in place that allows for adaptations to occur around these areas you've highlighted. Jumping more often increases motor retention via myelination of axon sheaths (a nervous system adaptation). Stretching is the nervous system detecting changes in tension and length via the golgi tendon organ and muscle spindles. By applying a stimulus to the glutes and hips (which leads to strengthening long-term- provided progressive overload principles are applied) requires motor unit recruitment and cross bridge cycling in the sarcomere (micro-muscle) which is a nervous system driven command. The nervous system is the command centre of the body and basically everything we do is made possible from it alongside the various other systems that obviously make up our body. Thank you for the awesome video @PJFPerformance

@@mosesbygate-smith2750 "i strongly disagree"⏩proceeds too have video of how to jump higher on chanel.....doing a JUMPING exercise😂😂👏👏nice try lil boi im not reading that. When you have more experience in basketball and powerlifting you'll understand.

@@mosesbygate-smith2750 its all love baby. But ya man i most definitely was able to jump the highest by stretching...i don't know exactly how it correlates but it does. Im the strongest and lightest ive ever been rn but when i hoop i cant even touch rim anymore. Just like that exercise in your video i belive if Your performing a "jump" your training your "jumping" muscles. Just how you won't directly get faster by squatting or you wont bench more by doing push ups, or You won't directly deadlift more by doing squats.

Carlos G Carlos G Carlos G you need to understand how the nervous system works. Jumping and other bodily movements are only made possible by the nervous system’s perceived arousal levels and as a result force/rate of force development output. If you read the title of my video it’s intended for single leg vertical jumping and top end speed. Reason why is because not only does it meet the nervous system demands of the activity itself but it also closely mimics the biomechanics as well therefore deeming it as specific. I have 10 years of experience in Basketball and 8 years of experience in powerlifting which eventually branched off into different forms of athletic training and development. It’s from this experience that steered me towards my chosen field of study, that being a Bachelor of Sport Science with a speciality in Strength & Conditioning (honours). As I head into my Masters I am confident that I have the knowledge, experience and expertise in this subject. I was fortunate enough to do my internship with 3 progressional Basketball teams as well. My point is that I would recommend you do some more reading on the nervous system and how it intertwines with our physiological movements. I understand the mechanisms and have more than just anecdotal evidence and experience. I agree that by jumping you will in fact jump higher but that’s due to specificity. What myself and many other qualified and experienced Strength & Conditioning won’t agree with however is that the likes of lifting, sprinting and other means of training that are fast twitch and high force/velocity in nature will not improve jump performance. These training methods fall under the same energy system, they target many of the same muscles and above all tick many of the categories of the force velocity curve that makes up movement

@@mosesbygate-smith2750 k