20 Minute Walk at Home Exercise

20 Minute Walk at Home Exercise | Fitness Videos

Рет қаралды 49,047,393

6 жыл бұрын

From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: store.walkathome.com/product/...
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZfaq channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZfaq. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a KZfaq channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

Пікірлер: 5 000

@LeslieSansonesWalkatHome 6 жыл бұрын

This exercise is from Walk at Home's Mix & Match Walk Blasters 10 Minute Walks DVD! Get the DVD here: store.walkathome.com/product/mix--match-walk-blasters?product_id=WA62243-01

@myleenarciaga2511 6 жыл бұрын

Leslie Sansone's Walk at Home tnx

@aafeenfatima6343 6 жыл бұрын

i have done my c section on 3rd January can i start now with you these walk steps. ...Please reply

@traveller270 6 жыл бұрын

Aafeen Fatima slowly start from one mile

@butterfly390 6 жыл бұрын

Great!

@hollywoodmonroeglam3875 6 жыл бұрын

Would it be possible for you to start posting in the description box how many calories should be burned during the walk routine on your videos? That info would be nice to know.

@denisemedina9656 Ай бұрын

Who more in 2024?

@supriyapandey3656 Ай бұрын

Yes, me from INDIA and I am doing this since 2020.🥰

@Zeyykimsw Ай бұрын

I'M TURKİSH TÜRKİYE🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷 AUUUUUUUUUUUUUU

@ranminiwij6047 Ай бұрын

Me me me me

@mhel7958 16 күн бұрын

Present

@anarjanymkhanova4229 16 күн бұрын

🇰🇿🇰🇿🇰🇿 5 лет

@murockjejmr9009 Жыл бұрын

i was 93 kg when i first started leslie's workout in July 2022. In January 2023 reached 73kg- came down to size 14 from 24!

@daughterofAKing Жыл бұрын

Wow! Congratulations 🎈. Was it just by doing this workout?

@murockjejmr9009 Жыл бұрын

Not only this workouts- i do the 2 or 3miles ones daily including the strength training ones using stretch bands

@jross5150 9 ай бұрын

Thanks. That’s encouraging. I was curious if there were results.

@mahamoazzam6509 9 ай бұрын

What was your diet in those days?

@mahamoazzam6509 9 ай бұрын

Wow Congratulations

@kathleencornell1975 Жыл бұрын

These workouts are great for a winter night when it's too dark and cold to walk outside. Leslie is so cheerful and positive! She keeps me walking and smiling

@aririri1686 3 жыл бұрын

I have about 15 videos saved to a list I called Walk. All 15 videos of different workouts and motivation videos. Mainly videos of Leslie. I think is amazing how for the first time in my life I'm so determined to make a change for a life time and make this a life choice not just for this year but all the years to come. She is a real inspiration, without her I would never make it this far.

@pryncesssquad2020 Жыл бұрын

Hello how do I purchase DVDS if you know

@bidishamukherjee3051 3 жыл бұрын

I'm working out with Leslie for last 10 weeks and I have lost 7.5 kilo so far , I started with 81.5 kg and now on 74kg. I don't know any trainer with so much energy and enthusiasm . Thank you Leslie.

@mysimplevlog1409 3 жыл бұрын

how many time in a week you did this 20 min exercise?

@jhunelsaguni33 3 жыл бұрын

KQSyUO

@karthigaag2531 2 жыл бұрын

Superb sister

@manisharaut6400 2 жыл бұрын

Congratulations Did you follow any diet deat

@fazlinariyasriyas764 2 жыл бұрын

only this exeacise pls tel

@anonimaxd1282 5 жыл бұрын

It's been almost 3 years with you Leslie ma'am, I've lost more than 30kg. Went from 95kg to 64 kg, now I have a better and healthy lifestyle. Working out was never so easy and fun. Thanks a lot.

@truonghong1559 5 жыл бұрын

I have done this for two years and lost 6kg, done not offen. My form and skin so good. Thanks. I weighted 62kg.

@jenniferconlan9844 5 жыл бұрын

Wow zarita. Did u change ur diet too.

@anonimaxd1282 5 жыл бұрын

@@jenniferconlan9844 yes!

@anonimaxd1282 5 жыл бұрын

@@truonghong1559 ooh

@faizapervaiz91 4 жыл бұрын

Oh wow

@liyahh8587 7 ай бұрын

Straight up my man did this for two months went from 306 to 253 with every day routine. She knows her shit don't play with this woman. Lol. ❤❤❤❤❤❤❤❤❤❤❤

@dkawe 2 жыл бұрын

I have been a fan of your home workout program now for over two years. I thank God for your infectious enthusiasm and that you do make the workout look simple yet still effective. It has helped me stay in shape as also keep stress at bay☺️👍

@nancyhawald6870 4 жыл бұрын

Thank you! I started your walking program 2 weeks ago because we had bad weather and are sheltering in place. I love it and in just 2 weeks I am feeling much healthier. I’m 73 and struggled the first couple of days but now I can keep up.

@ManusiaMint 5 жыл бұрын

Already lost 8.8 pounds last month while doing this everyday. Gotta losing 46 pounds more :) I believe I can do it!

@serina_makeup_mama4094 5 жыл бұрын

Wow that's amazing!!

@asifbutt6592 5 жыл бұрын

Plzz share you diet plan

@ManusiaMint 5 жыл бұрын

@@serina_makeup_mama4094 I know right? It's also unbelievable for me too 😆 Guess I am gonna do this exercises until I finally get my desired weight

@ManusiaMint 5 жыл бұрын

@@asifbutt6592 All I do is avoid junk foods, anything fried, and sugary foods (but occasionally I "cheated" too, couldn't resist for some fried chicken lol). Only drink water and green tea. And doing this exercise everyday. That's it.

@asifbutt6592 5 жыл бұрын

Thank you...Excercise time

@evelynsoterana4394 2 ай бұрын

God bless you guys, anyone on 2024??

@supriyapandey3656 Ай бұрын

Yes, me from INDIA and I am doing this since 2020.🥰

@gracielacanepa7589 13 күн бұрын

Yes, 18/07/24 from Uruguay, South America 🙏🏻🙏🏻

@Queens-community 11 күн бұрын

Me from morocco.

@christinebeamish7989 Жыл бұрын

I have been walking with Leslie since 2003. It takes our all the wrinkles. My waistline and shoulder area has slimmed. My weight is more or less stable - depending on my eating habits. I’m fit, I have energy and my arthritis is manageable. Thank you so much.

@lalamadz 5 жыл бұрын

Already doing this for 2 weeks straight & I could already feel and see the results. THANK YOU SOOO MUCH!!! Note: I try to at least do 2 or 3 videos of walk at home by leslie. It really helps a lot. I feel stronger than ever.

@TheAlliesmommie 4 жыл бұрын

I'm sure if my story is insignificant to most..... but when I started my weight lost journey last month I weighed 309. I started out doing water aerobics and some time in the gym...... but everytime innit the gym I felt like I was dying and not doing to much and wasnt losing weight. The first time I tried one of your videos I had to stop...... butbi took a small break then continued. Then the next day...... I made it though your multimuscle mile without stopping doing everything..... I cried...... beforehand I couldn't even walk down steps without losing breath much less just walking a mile...... a day or two later KZfaq continued onto another of your videos (get ready by temptations) and I surprised myself powering through it....... before I knew it... now I'm doing 4-5 different videos a night and sometimes (when I cheat and eat unhealthy) one or two during the day...... it's been a month and I've lost 30lbs! I still do my water aerobic classes and hit the gym..... but I know it's your videos that has given me amazing strength to power through....... so thank you so much from bottom of my heart!

@sexyhomeowner9345 4 жыл бұрын

Well done. xD

@all4love58 3 жыл бұрын

You're amazing! Congratulations 👏 👏

@salmakhan6498 3 жыл бұрын

Keep going

@kikib8434 3 жыл бұрын

HUGE congratulations, Nicole, that's AWESOME!!!!! 😁😁😁😁

@cheeki43 3 жыл бұрын

Wohoooooooo congratulations you rock!

@rasheawhite3644 Жыл бұрын

Love Ms. Leslie's walk at home fitness. I loss my first few pounds of baby weight through her course fitness training many years ago now, and she is a Christian!🙏🏾💕🥰

@mahaganyogoke 2 жыл бұрын

Leslie is my go to. when ever i fall off the wagon and down the hill into the gutter i can always count on her to lift me back up to get me back on track. she motivates me to just get moving! it doesn't hv to be perfect. just MOVE! she is always my first building block. 👍🏾

@sandhyanigam9512 Жыл бұрын

Ms Leslie,I m a doctor, no time for going to gym etc I walk with you and share it with my obese and PCOD Pt, they are all improving I am also taking care of my weight through this, thanks a lot

@ramyajayachandran 5 жыл бұрын

i tried this exercise almost everyday for the last two months with portion control diet I have lost 6 kilos in three months...I am not rushing to lose weight at the same time not craving for the foods I love.. These exercises are helping to shape up the body... 👍🏻👍🏻👍🏻❤️❤️❤️❤️ I love doing these.. I am a working mum I dont get time to go to gym and cant afford treadmills etc.. this is my home workout.. in love with Leslie...

@poojaadvani8961 5 жыл бұрын

Pingpong no

@charitojoygillecordova9356 5 жыл бұрын

Thanks for this! Eureka! This what i like walking at home! Love your style Leslie!

@madhuthapa6941 5 жыл бұрын

Hi Leslie I enjoy to walk with you.Thanks.

@jenniferconlan9844 5 жыл бұрын

That's great pingpong. Dud u change ur diet too. And how many miles u walked and how often.

@mrsaqibjaved4773 3 жыл бұрын

Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah . Try it 5 times a day

@imrannawaz1124 2 ай бұрын

Yes i allready pray 5 times a day

@asunaarc808 2 ай бұрын

Namaz is not exercise 😡😡😡

@nazl5783 2 ай бұрын

Namazı egzersiz olarak görüyorsan vay haline.

@asunaarc808 2 ай бұрын

@@nazl5783 valla

@iloveflowers7708 2 жыл бұрын

I lost weight to this 4 years ago and I am now coming back to this because I missed doing it 😍 thank you Leslie!

@dmvmsprlady Жыл бұрын

I'm so excited I move from the 10 minutes to 20 minutes today i love the exercise lady she is so amazing and very encouraging

@sofiagallin2028 5 жыл бұрын

During cold weather this video helps me to stay fit at home. Love the way your energy touches us Leslie! You Rock girl!!!!

@nazishullah 5 жыл бұрын

Thank you so much for this amazing session, your face is full of smile and keep us motivating, even though we are so much far away from you, Your team is superb!!.........Thanks again. Love you.

@tamthai78 2 жыл бұрын

Thanks Leslie and all your energy that help me be healthy, be strong in tbis pandemic! Love you and the team. Hugs

@sangitasen1843 8 күн бұрын

Love Leslie 's walkwalk walk laughing chant.Its so motivational.I ❤it

@naharpakam3048 5 жыл бұрын

everyday i m doing this 30 mins upon waking up on weekdays and 1 hr during weekend. a lot of improvements losing weight it helps a lot for me thanks leslie!

@momohubo 4 жыл бұрын

I am in quarantine due to the Coronavirus and I've been so depressed because I couldn't move. I found something I could do in my bedroom and I feel so much better getting MOTION back into my day! Thank you! Be safe and healthy everyone!

@sofia-rozhko Жыл бұрын

Thank you guys. Your sunny smiles give me strength. When I don’t go outside, I do this workout. Thank you. It was hot.

@co4975 5 жыл бұрын

This is perfect to get yourself a quick boost! It gives a whole lot of different moods. Some of the best ☀️

@riyasahu2510 6 жыл бұрын

Your best thing is you talk to your viewers, I love you. Am 25, fat, Indian girl, and had no inclination to do heavy exercises. It washed me out. Your workouts don't make me die out of exhaustion, yet I am sweating and reducing weight, I feel some cramps, yet refreshed. Thank you 🙂

@anaamgaber7467 5 жыл бұрын

It's wonderful I'm from Egypt I BEGAN IT YESTERDAY THANKS

@jasmansidhu4590 5 жыл бұрын

Riya Is it really working??? Weight loss houa apka ehs se.. plz rpy

@lilmimi777 5 жыл бұрын

RIYA SAHU b

@sunandadas3802 5 жыл бұрын

@@jasmansidhu4590hua hai. .I am regularly doing from last 3 months

@rubys7437 5 жыл бұрын

Kya aapne diet bhi change kiya hai or same diet and just added exercise

@krysjv5821 3 жыл бұрын

Thank you so much Ms. Leslie Sansone. I love all your videos and it really helps me especially now in pandemic era. Your exercise programs helped me in my healthy diet. More power and GOD bless😘

@lilystonne4108 2 жыл бұрын

I really love your walking at home workouts. There are so many routines of varying lengths that I can choose from. Thank you so much. Regarding breakfast, it is eaten as the first meal of the day, no matter when. So if my first meal is at 11 am, that is my breakfast. There is no such thing as skipping breakfast unless I am fasting that day and abstaining from food the entire day. I am on the ketogenic diet. The fewer times I eat during the day, the better. I eat twice a day, breakfast and dinner with no snacking in between except for 2 coffees. I lost 10% of my body weight and have kept it off for 3 years. Exercising is for fitness only. Diet is the only way to lose weight.

@winnersneverquits2570 2 жыл бұрын

@Lily you are right diet is the only way to lose weight & exercise is for fitness. I Also doing the same routine as yours & within one month I lose 5kg.

@adekemiakomolafe7640 4 жыл бұрын

I’m 54 years, a sister introduced this to me few days ago, I’m loving it, God bless Leslie

@angerod1661 4 жыл бұрын

I was bored because of corona and found Leslie on u tube. I started doing a variety of her videos 3 to 4 times a week and have lost 8 lbs in 5 weeks. Leslie is personable and full of energy. Just love her! I'm gonna keep at it. Thanks Leslie!

@victorianon6409 Жыл бұрын

Hi Leslie. I've been following your videos . This is my most fave aerobics of yours I feel very strong and energetic. My sister saw me doing your exercises with her daughter in law and shes 48 yrs only. I hope I can still follow your exercises in the years to come. I'm already 68 yrs old.

@dianebarnes3180 Жыл бұрын

I am turning 74 this summer and I am still doing them. I started doing them in 2004. It was been good for my overall health and gives me energy.

@lilycastellino4619 3 жыл бұрын

Leslie, thank you ever so much. Your fitness walking sessions have been my life saver right through the pandemic. A real challenge for a 73-year old.

@amabelguiang3437 5 жыл бұрын

I did this exercise every single day. I love the coach, she's doing good.🤗

@priyatamhane6221 4 жыл бұрын

I love doing this workout with you. Doing this regularly for 5 days a week since 2 months and I am seeing the changes in my physique. Thank you so much for your lovely, lively workout.

@scottwaldman7911 3 жыл бұрын

I have completed 10 minutes. Tired I'm a big girl with lots to lose. Will start again tomorrow!

@Norawarsame 3 жыл бұрын

@@scottwaldman7911 keep going.

@w_h_e_e_z_y 3 жыл бұрын

@@scottwaldman7911 You can do it! :D

@user-jm4hu6pp1z 10 ай бұрын

I’ve been walking with Leslie for 15 years off and on! It’s such a great way to maintain my weight. I do it when I can ,morning or Evening .

@gracebates323 6 ай бұрын

Thank you, Leslie, I’ve been using your ‘walk at home’ exercises for years now. You are amazingly encouraging! 🙏🏽

@lavernwilliams927 4 жыл бұрын

I lost 4lbs in 6 weeks, my clothes fit better and now am motivated to continue .Thanks for your videos

@aesthetics_143 3 жыл бұрын

Just by doing this workout

@peetryman1 3 жыл бұрын

And how often did u do it?

@emaalquiza1486 2 жыл бұрын

Thank u

@imrannawaz1124 2 ай бұрын

My mum does it every single day wp

@happylife8115 3 жыл бұрын

Patience is important, cause that weight we have stored on our body is not of 1 day or 1 month , started doing this exercise from december and surprisingly i weighted myself today and saw i lost 5 kgs big thing for a stubborn body fat like mine... Thank you for this amazing workout ✨

@nonuverma5204 2 жыл бұрын

In how much time you lost 5 kg weight?

@vlogtailh2303 2 жыл бұрын

@@nonuverma5204 You need a little patience to lose 5 kilos every month because it is the right weight to lose in a month 🙂I hope you reach your goal. Good luck!

@lorleighackerman1818 2 жыл бұрын

@@vlogtailh2303 any tips?

@MissPenelopePittstop 8 ай бұрын

Patience is definitely the key word. I'm so impatient and want to see results yesterday 😂

@happylife8115 8 ай бұрын

@@nonuverma5204 it was approximately 3 months - only this exercise

@ireneyu247 2 жыл бұрын

Amazing. I am sweating like jogging when doing this at home. Excellent exercise during pandemic!!!

@michellebaptiste6488 5 жыл бұрын

leslie you are the answer to my prayers, this is an affordable and convenient way for me to get into shape. thank you so much for this program

@enormous8979 5 жыл бұрын

Just love it!! So convenient to do at home...I try to do three segments and five times a week amazing results and has help with my pinched nerve..thanks for your amazing workout routine ❤❤❤🙏🙏

@VtRD 2 жыл бұрын

Recovering slowly from an injury and your workouts are helping me so much, and pain free. 💖

@aanchaldwivedi8274 2 жыл бұрын

Hi Leslie...your workout is one of the best that one could do at home daily without fail...easy to catch, space friendly, physique friendly, and most importantly the way you keep encouraging all of us is very connecting...I started doing it in the starting of Feb and now I get appreciation from my family and friends with respect to my fitness and also I personally feel healthy and active throughout the day...go for it guys...it really works ❣👍👌

@veronicaheuser7752 5 жыл бұрын

I started 23 of Jan and in a month I lost 10 lbs. Thanks Leslie I do this every day when I wake I start @ 8 am and end @ 9 then continue my floor exercise , Thanks so much Veronica

@irisperez3477 4 жыл бұрын

I have done this workout for four days know I love it and going for more

@tabd6206 6 жыл бұрын

I've finally found a workout that I can do without giving up half way.

@charlenemckinney9840 5 жыл бұрын

Tab D so true

@nieshamae 5 жыл бұрын

me too... 😭

@saclanlanke 5 жыл бұрын

yeah , that's right

@helengambol1657 5 жыл бұрын

Oh I love it ...and it reallly helps.. more videos please... thank you watching from Paris France!

@NeyBellAroma 5 жыл бұрын

Me too,so happy to find this channel

@RafaPogi 2 жыл бұрын

i started walking with your vid since pandemic, and now still walking and truly it helps me a lot to get my goal for a healthy and active life. thank you so much and God bless!

@osinachisamuel9273 11 ай бұрын

I just want to sincerely thank you and your team for extending this life transforming walkout to us in Nigeria via KZfaq. Words can't express the positive changes it has made in people's lives. Keeping fit and helping us generate alot of energy for our daily activities is mind-blowing. God bless you, ma'am ❤️❤️❤️❤️❤️❤️❤️❤️❤️

@hydzken1964 5 жыл бұрын

I love walking with you. My cholesterol has gone down. Thanks a lot Leslie! Keep up the good work!

@mafette13 4 жыл бұрын

I have her 3mile walk also.. my sis had been using it for years already.. leslie is indeed fun to be with during exercise😊 Its nice to know she has other versions also.. i like her style. Its effective for me and my sis.. now my hubby is into this also!

@collinsthomas6068 2 жыл бұрын

Hello

@pryncesssquad2020 Жыл бұрын

Leslie thank you for your strength through your videos I had no money for treadmills or no babysitter and was sickly these videos help change my life GLORY TO GOD.

@kathleendennis6818 3 жыл бұрын

Thank you for this extra 10 minutes added to another 30 minute low impact workout I did in my hotel room. You re the best at keeping rhythm of all the online coaches! KVA

@medusa29897 3 жыл бұрын

This is what I started my fitness journey with. I am proud to share that I have qualified to a couple of high intensity workouts but I still do this after my meals. ❤

@ketato1982 3 жыл бұрын

I do "Walk at Home" exercises every evening, it is amazing

@jhunelsaguni33 3 жыл бұрын

@dominiquemartin4990 2 жыл бұрын

M,10

@yologdv8985 3 жыл бұрын

I love how you lead us with this workout. I am always looking forward to walk with the group everyday! ♥️

@warishaejaz5437 2 жыл бұрын

I am here to tell you people that maybe its hard to belive but with calorie deficit diet and this work out along 15 mins 1 mile happy walk i actually lost 7 kgs in 20 days 😭❤ thank you so much leslie you're THE BEST

@nora-hs4fi 2 жыл бұрын

Can you tell about your diet?

@shorea27 Жыл бұрын

Please tell us more abt your diet

@hafsaaslam8442 Жыл бұрын

Can you tell me about ur diet?

@dietitianAmna 5 жыл бұрын

I am nutritionist. I know what to eat or not. Bt with workout, it do wonders. Thankss for these videos. Its very easiest for me to recommend a nice workout routine to my patients

@ivonnevermeer3600 4 жыл бұрын

Dear Leslie, where were you all my life, your my guide to a healthier life ! I just met you 6 days ago, and are doing this every day,with a big smile, had a hart attack last year, and not in the best shape, but you and your amazing group of loving people, make me very happy ! I’m from the Netherlands, so may be my English isn’t perfect. God bless you all, greetings from Ivonne xxx

@vanlattavadher6678 2 жыл бұрын

Good morning Leslie, thank you so much for this great exercise, even my grand daughter joins she loves it , thanks for keeping me fit🌹👍

@queenofzee 3 жыл бұрын

Leslie is THE BEST walking coach - period. Thank you Leslie

@elliebeary 3 жыл бұрын

LESLIE is the best for being an stupid idiotic

@queenofzee 3 жыл бұрын

@@elliebeary AWWW - poor you - fat slob.

@moonjaelac5218 3 жыл бұрын

This was really fun. I did it a few minutes ago and it was perfect. I was sweating like I was doing some HIIT workout 😂 perfect workout for the morning. ❤

@carmencardozo6099 3 жыл бұрын

i lost 5kg in 3 weeks with these workouts and a healthy diet THANK YOU LESLIE you are changing my life

@sweethachinnu1734 3 жыл бұрын

@Tomholland Lover, that’s great! How many times did you do this workout in a day? Do you do 2 sets of the entire video or just the once?

@sarmisthabhatacharji3677 3 жыл бұрын

Daily 20 minute?

@pradhan6388 3 жыл бұрын

Iam doi g from last months but no changes on my weight😭😭

@beeznote 3 жыл бұрын

This is really great exercise!! I have been doing this exercise twice a day for almost 5 weeks and lost 11 pounds!! Best part is that I feel very strong!! Thank you for this free exercising video!!

@winnersneverquits2570 2 жыл бұрын

Right when we do exercise we feel feet hai healthy.

@kitbenson8078 3 жыл бұрын

This has to be one of my favourite routines ever! It feels so good. Thank you so very much for these wonderful videos!

@patriciaaskins6518 3 жыл бұрын

Leslie , I have CD's from a long time ago that I bought to get healthy with you and walking. I kind of forgot I had them but then I saw this on KZfaq. WoW , so happy to do this walking with you again! Thank you. Pat A.

@queenofzee 3 жыл бұрын

Leslie is THE best coach.

@claudiaemken732 3 жыл бұрын

I was the same way. Our DVD player quit working some years ago and I forgot about them. I was thrilled when I came across the KZfaq videos. Will be walking with Leslie frequently now!!! Especially when it is 90 plus degrees outside.

@morganabarros2934 4 жыл бұрын

I'm sooo glad I've found your channel! It's helping me a lot to keep my rhythm during the lockdown. Your videos are always very fun and enjoyable to practice!

@ivykkb2975 3 жыл бұрын

I have to stop...is not a bad thing right ? I m 60. I broken my ankle bone and treated @ hospital. So the physio did told me to continue at home. And is discomfort stopped.... So when i get rested....i m fine.... My QA is when i stopped is ok... yay ?

@andrenefinn704 Жыл бұрын

Good Morning Leslie and the Crew 💕 I feel so blessed to have found you. I have been dedicated for the past couple of weeks. You're a delight to listen to and engage each morning. I am managing my weight through Your workout. Thank you very much 💞

@khloewilliams4421 8 ай бұрын

Thank you Leslie I've been using your easy exercises for 2 years now, it's very good n not over exerting but calm n soothing while keeping the blood flowing, thank you very much 👏👏👏👏❤

@khanzahera496 6 жыл бұрын

my day strt wid u dear...ur voice walk walk walk-fills so much energy....luv u leslie

@cheyennebennett4413 4 жыл бұрын

Found this vid yesterday and I immediately pulled myself up and began following. Today is my second day in doing this exercise. I must say that I have never felt so good after 20 minutes of walking. I usually get exhausted and never sweat as much. I feel great! I will keep track of my progress. Thanks, Ms. Leslie, for introducing this fun "walk"-out! More power to you!

@christinejackson3091 2 жыл бұрын

Thank you Lesley for your walking workout. I started your walking workout last week and feel much better. I have back problems and find exercising difficult. Your workout is just perfect for me. I am 67yrs of age.

@krutickajain5342 Жыл бұрын

Hi Leslie I hv started exercising for the last one week..and will continue to do so always. Just love you and and very grateful to you😘😘

@marciawhite1661 5 жыл бұрын

So happy I found you; your videos are great for someone like me who likes to walk but can't always go outside. Walk, walk; walking and sweating 😃😄

@lucy2561 5 жыл бұрын

True

@lyndawatson8312 5 жыл бұрын

Hi I am 69 years old and I’ve been doing the walking exercises for 20 years I’m still doing the three mile walk with the weighted balls and still keep up with it. Walk box I do also between all of the CDS I do them 5 times a week absolutely love them.

@Robloxipek_bstay 5 жыл бұрын

Excellent

@geetakolhe243 5 жыл бұрын

iam 67 l am doing this exercise from last 3 months 5 days a week I feel nice and energetic thank you mam.

@Noor-Allah 5 жыл бұрын

Great! Keep on.

@ihatebts4866 2 жыл бұрын

@@Noor-Allah alhamdulillah

@rev.judyrev.kevinsnow3472 5 ай бұрын

I love this video. It’s been a blessing to me for years. Though I stopped doing it a year ago, I have started again and it improves my mood and I look forward to it. It helps my body too! Thank you Leslie for making a difference in my life. ❤🎉

@imeldaan3255 3 жыл бұрын

I love your Dream Team Leslie. I and my husband do the 3 mile walk almost 4 times a day and we have fun and sweat it out each time. Thanks for initiating such healthy lifestyle video. More blessings to you all!

@A-licja 6 жыл бұрын

You're amazing! I often don't like fitness trainers, but you're so charismatic and sympathetic person, I love go for "your" walk. :) Poland also watches you're videos and traines with you.

@askeemee6530 5 жыл бұрын

I agree with you, and the choreography are easy to follow even for the elderly.

@TaDarling1 4 жыл бұрын

LOVE this music. Nothing motivates me more than exercising to BOMB music!!!!

@amyglowacki2182 Жыл бұрын

this is a great way to excercise. love the energy coming through the group with lesley x

@jeepersandrandy 2 жыл бұрын

Great walk and tummy trimmer paired together. I also added on Leslie's 1.0 Happy Mile Walk for a total body workout!

@nunedadoyan3923 5 жыл бұрын

Walk, walk, walk, walk - the most positive workout ever... Like you ..

@marrylee6746 5 жыл бұрын

I love you. I am very busy woman, don't have to go to gym. I do this at home . Thank you . God bless you💝💝💝

@ntombentshamazaleni8241 2 жыл бұрын

Hi beautiful Leslie you save my life I mean eversince I do these walk I feel health n active may God richly bless you I love u so much

@maryhardiman8965 10 ай бұрын

Hi Leslie, I love this 20min walk exercise with you. I'm 72 and I feel I can keep up, although some moves I do low impact, but thank you so much Leslie, I love this walking exercise. I feel healthy because of it.

@brenda_m 5 жыл бұрын

Oh my gosh, it's my first time doing it and I made it to the end! I only took a moment at 10 min. to have some water. I'll try to do it every day, thank you!

@sheenaalexander2937 5 жыл бұрын

Well this look like something I can fit in at home and it's a simple start. Cant wait to start!

@mamaluvsherbabes 5 жыл бұрын

That's wonderful, Brenda! Keep it up and soon you will not have to take that momentary break in the middle...but take your time to get to that point...there's no rush...your moment to shine is within reach! Never quit because regardless of our age, God made our bodies resilient! I'll share a little something with you...from the age of 21-36, I worked out regularly and was in great shape. But I stopped for many years, exercising only periodically. By the time I hit 50, just quickly walking from one end of Wal Mart to the other had my heart pounding! This was NOT good! But it proved to be the motivation I needed to get back to exercising. At nearly 52, I started working out again regularly. I started slowly because it had been so many years. But within a few months, my body bounced back to being able to do intermediate to advanced workouts! Now, at 55 I am so healthy, am 27 pounds lighter and can do high impact workouts with relative ease....it's challenging but I get through it with NO problem! Even my blood pressure is 134/88, which is very good! If I can do it, YOU and EVERYONE ELSE can do it! The key is NEVER STOP! Don't quit! Remember, you are God's beautiful creation...He loves you and created you to be strong and healthy! God bless you, Brenda! :)

@justLaura325 5 жыл бұрын

I'm doin cardio workout an hour everyday but i love this excersise... To stay health and to shape up the body there's no high impact nor low impact. The key is intensity and consistent

@renaliebugante341 Ай бұрын

I love you leslie, thank you for making me waking up everyday❤

@mariesaimbre2095 3 жыл бұрын

Leslie, you are amazing instructor. 👏. I've been going to the gym for years and years,lost money for nothing. Just started exercise with you on your You Tube channel. It's change my life,my blood sugar is down,and I lost some weight.,I feel so good. May God bless 🙌you always Leslie.From Maryland. 🙏

@lucy2561 5 жыл бұрын

I really do feel you are by me at home pushing and giving me power to do more & more,God bless you .

@CheezyPies 6 жыл бұрын

I really like your Walk at Home videos. I'm losing weight and my trainer suggested I do cardio workout, but keep my heart rate in Zone 2 to burn fat. So, for me now speed walking on treadmill is the best. Sometimes I find it boring so your videos have made my workout even more fun. Thanks so much and please keep up the good work :)

@estelaaltamirano2836 6 жыл бұрын

Receta para bolsas de los ojos

@meerasarmah4484 5 жыл бұрын

Very good exercise.

@barbaramalcolm7887 Жыл бұрын

Thank you guys for this walk excerise classes. It makes me feels great at 65 yrs old. Thanks ❤️👌

@dalewhite6789 3 жыл бұрын

Love these exercises, they really help the Stomach and Thighs. THANK YOU.

@LijisTastebuds 5 жыл бұрын

I m a mother of two kids.. after my both postpartum I tried to do exercise but it’s didn’t work.. my tummy is very loose.. now it’s been 13 days I m doing this one... it’s really working.. 🥰I m feeling my tummy is trimming... ...everyday workout... thank yo so much Leslie and team... I like Nick.. Great Energy man..

@nk-by4vu 5 жыл бұрын

Hello mam apka tummy thik ho gya

@arbiskhan2922 5 жыл бұрын

How Much inches you loose

@Ohilipp 5 жыл бұрын

Nice program to to some cardio for people who are bored by "normal" running or biking and DAMN, the energy of the grey-shirt-dude is contagious :D I like to imagine he walks like that through his entire life with awesomeness in each step!

@Someonewithtwothumbs 5 жыл бұрын

His name is Nick, I believe. But yeah, he is awesome.

@sayladytea Жыл бұрын

I always catch myself smiling during your workouts !!!! We love you too my friend. Hope all is well.

@stacyannlewis8124 2 ай бұрын

Love Leslie work outs❤🏋‍♀️🏋‍♀️🏃‍♂️🏃‍♂️🏃‍♂️💃💃

@pattymartinez6070 6 жыл бұрын

Very good exercises I’m diabetic my blood sugar was always above 130 and since I’ve been doing this exercise it has gone down to 94 thank you so much😊

@TonyaR789 6 жыл бұрын

Awesome!!!!

@gautamjhaveri9465 5 жыл бұрын

Patty Martinez li

@mazliasmiza2061 5 жыл бұрын

good for you.. keep on working out and stay healthy :)

@lynluvsmilo2563 5 жыл бұрын

wow