Fasted Workout & Green Smoothie

Fasted Workout & Green Smoothie | Vlog Pt 1

Рет қаралды 89,609

7 жыл бұрын

Part 2 Here: (bit.ly/2tEISVa)
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Derek Simnett
PO Box 413 Parksville
Parksville, BC Canada
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- Derek Simnett, Certified Nutritional Practitioner (CNP)
I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. dig.ccmixter.org/files/grapes/... Ft: J Lang, Morusque

Пікірлер: 433

@luizwaguim 7 жыл бұрын

Whyyyyyyy

@Simnettnutrition 7 жыл бұрын

do birds suddenly appear? 🎶🎶

@sonja4164 7 жыл бұрын

Simnett Nutrition lol

@larsvankoningsveld6179 7 жыл бұрын

Is that a Will and the People reference? That band is great

@ReubenLoveMusic 7 жыл бұрын

Simnett Nutrition every time, you are near! Hehe great song

@Simnettnutrition 7 жыл бұрын

REUBEN! Thats what I was waiting for!

@SoTrueQ 7 жыл бұрын

I love how the most ripped man on earth isn't sure if the leg machine is "extension" or not lol. You're a beast!

@Simnettnutrition 7 жыл бұрын

I'm not good with names!

@BlueBlairyFitness 7 жыл бұрын

SoTrueQ 🤣🤣🤣🤣I LOL'ed at this too. 😜

@damiencale 6 жыл бұрын

I always feel extremely happy, positive, and inspired after watching your videos. You’re amazeballs!!

@EthicalAthletes 7 жыл бұрын

Man, I really appreciate that you are so down to earth and answer so many comments 🙏🏻 Keep the great content coming 🙂

@coachscotty-eva3784 7 жыл бұрын

It's cool to see your confidence grow as your following and videos have grown. Keep it up dude 💪🏼

@Simnettnutrition 7 жыл бұрын

Thanks Scotty!

@nathan2000100 7 жыл бұрын

I'm currently in the process of getting out of an unhealthy lifestyle (parrying, alcohol, hard drugs, bad diet) and your lifestyle is inspiring. The positivity you radiate is contagious. Thank you for your content, much love.

@Aanbaannaann 7 жыл бұрын

This is my new favourite channel! Keep up the good work and content.

@crazeivanpeerless1081 7 жыл бұрын

I like your vibe. you are always smiling, its refreshing.

@Simnettnutrition 7 жыл бұрын

Thanks :)

@danielcortezzzz 7 жыл бұрын

always given them feel good vibes, cheers for the smiles and good content, keep reppin good health and good intentions 😊

@andemcab8421 6 жыл бұрын

So close to 100k!!! Great progress man!! You got yourself a new subscriber! Keep up the great work man!

@maccon1 7 жыл бұрын

I appreciate his attitude about the Squat machine. I do the same thing, and I feel empowered when I know exactly what else to do if someone is in my way. On to plan B or Plan C, etc...I won't be stopped

@HannaS61 6 жыл бұрын

You are my new favourite youtube persona, you have a kind of Jon Venus vibe and i love the nutrition aspect and ofc the fitness factor combined with your positivity and a great mindset, truly motivating and exciting to watch! :)

@cherylsoong9459 6 жыл бұрын

you are so fun! I like your enthusiasm and positive energy. Favorite parts is ... Harry and when you cheek hugged the protein jar :)

@lukesantangelo6955 7 жыл бұрын

Your videos are the best. You inspire me to build muscle and strength. I always watch your videos before a workout to get myself motivated. I can't wait for more videos. Keep up the great work!👍🏻

@Simnettnutrition 7 жыл бұрын

That is so cool. I love hearing that.

@ianbybee5011 7 жыл бұрын

New favorite channel. Keep it up Derek! I'm trying to add in more calisthenics into my routine and eating more whole foods. Inspiring videos and I love the lifestile you've created for yourself. Definitely something I can strive for!! Peace and love .

@fbspin 7 жыл бұрын

Your vlogs are awesome, always look forward to them

@Simnettnutrition 7 жыл бұрын

Thanks!

@suyagyaagrawal 7 жыл бұрын

My soul feels good after watching your videos - kudos on the amazing content man!

@Simnettnutrition 7 жыл бұрын

Thanks man.

@DefqonVegan 7 жыл бұрын

So glad I found you again through Brian's channel! Love your content😃 so crazy informative and genuine, and you make we want to be more functional😃💪🏻

@Simnettnutrition 7 жыл бұрын

Awesome man, thanks so much.

@RyanKearnsLoveFoodLifestyle 7 жыл бұрын

HAHAHAHA "Hello Darkness My Old Friend" lmao that was hilarious. Great content as usual Derek! Thank you!

@demianbogdan2149 7 жыл бұрын

subscribed from the first minutes after finding you on youtube!! you are doing a great work! always waiting for your next video:)

@Simnettnutrition 7 жыл бұрын

Thanks man!

@karend2236 7 жыл бұрын

The motivation is real!

@michaelbeholder 7 жыл бұрын

Dude i really feel this channel of yours. Im not vegan but Im taking my health and fitness WAY more seriously and you're definitely an inspiration thank uuuuuu

@Simnettnutrition 7 жыл бұрын

Thanks man!

@loutolomeo9860 6 жыл бұрын

Good vibe , great energy 👍

@arielmarks6483 7 жыл бұрын

brilliant KZfaqr. who else films good content and is great at fitness

@Simnettnutrition 7 жыл бұрын

Thank you!

@Simnettnutrition 7 жыл бұрын

Oh is that a question? I like Jon Venus' channel, Brian Turner too! Not vegan but, Jeff Nippard has one of the best fitness channels on KZfaq. Same with Jeff Cavelier from Athlene X. Anyone I missed?

@aronhuszak8117 7 жыл бұрын

AlphaDestiny

@mutagenooze 7 жыл бұрын

FitnessFAQs

@jarnohealth 7 жыл бұрын

I also like Max Chewning alot even tho he totally eats like crap lol..

@donwooss 7 жыл бұрын

i swear to god your video production has improved so much and is so good! the music is on point, the shot while you're running @ 1:20 is awesome! the "mountain dirty little secret" vlog you did the other day is perfect, it was funny and silly (one leg squat fail on the log :P) and sad and it had a story to tell. your success is no coincidence. cheers from montreal :)

@Simnettnutrition 7 жыл бұрын

Thanks man, I really appreciate that! Means a lot.

@maiashar8441 7 жыл бұрын

Man! You are growing sooo fast! Amazing.

@Simnettnutrition 7 жыл бұрын

Thank you! I know, it's very fun. People recognize real!

@mikemetz82 6 жыл бұрын

Having binge watched your channel for the past week I really appreciate the evolution of it. The quality is amazing and you are so likeable! I hope to meet you in person one day. Keep up the amazing work! How did the running slow motion come out so smooth? Was Crystal(sp) holding it while riding her bike in front of you? Have a great day!

@NadiasCouture 7 жыл бұрын

I LOVE leg day!!! I usually workout legs twice a week, love your videos !!

@gracehall9199 5 жыл бұрын

I never thought about lettuce greens. Thanks for the idea.

@Dudleye 7 жыл бұрын

Dope vid Sim. I love your energy

@Simnettnutrition 7 жыл бұрын

Thanks Dud.

@TakooMANN 7 жыл бұрын

love your videos man, keep smashing it :)

@Simnettnutrition 7 жыл бұрын

Trying my best :)

@ergogenicsTV 7 жыл бұрын

Great video! Happy to see you were enjoying our Hemp +Greens product, the Simon & Garfunkel "Sounds of Silence" song was funny and a great touch! Pretty much the experience everyone has when they drink our product! lol. Thanks for sharing Derek!

@RCKYMETA 7 жыл бұрын

Was happy to see your products in Derek's video, my wife and I use all your supplements for our recovery gains! Awesome ingredients and great taste!

@ergogenicsTV 7 жыл бұрын

Thanks Organik1, Glad to hear you both are benefiting from them! Thanks for the support! :)

@m34nkids 6 жыл бұрын

Started doing IF and eating leafy greens and nuts as a major source of food for my diet. I haven't felt this good in 12 years. Thank you!!

@sabrinagutierrezoosthuysen28 6 жыл бұрын

HAHAHAHAHA the slow-mo from drinking that smoothie!

@albertolizarraga7251 7 жыл бұрын

Great content man love your channel please make more videos on workouts!!!

@Simnettnutrition 7 жыл бұрын

Okay great. Thanks for the input!

@graemehall726 7 жыл бұрын

Yooo! From Australia, loving your videos mate! You're looking bigger as well

@paulasanchezm4826 7 жыл бұрын

men! you've helped my husband so much! we've been vegan for two months and he's been using some of your tips and it's been amazing! keep it going! 💪

@RahulsVeganCooking 7 жыл бұрын

+Paula Sanchez awesome 2 months. Welcome to the vegan community. hope yall are able to stay vegan for years to come. I got some recipes if you ever need help. Peace and Love, Rahul.

@justbob4646 7 жыл бұрын

channels gaining momentum awesome to see. go for it dude!

@RahulsVeganCooking 7 жыл бұрын

+struan 1210 yeah it looks like so many vegan youtubers are growing big. Hopefully this will send a message to the next generation of people that vegan is the way to go. Healthy for the body, environment and animals.

@Simnettnutrition 7 жыл бұрын

Thanks man!

@BlueBlairyFitness 7 жыл бұрын

Loved this video! Awesome work, friend! Keep spreading your amazing, positive, and compassionate message!! ❤️❤️-Blair

@Simnettnutrition 7 жыл бұрын

Thank you!

@kallebvieira1170 7 жыл бұрын

U got me waiting pretty damn good at the end...

@amandamccaskill3356 6 жыл бұрын

I know this is an older post but I’m watching a playlist so it came up. I love watching your videos. You’ve inspired me to eat more plant based and be creative with it. I know you say you’re not really a fan of leg day, what if you incorporated a nature leg day. You did a video on upper body exercises you could do outside, what about lower body? I imagine the woods would be a great place to try! Just a thought. Again, love you and Crystal. You guys rock!

@briansteel7371 7 жыл бұрын

ur vids are awesome keep up the good work ur a good insperation💯

@The1PinkySue 6 жыл бұрын

Perfect video to watch as I get ready to hit my own leg day!

@Pichler96 7 жыл бұрын

once again, awesome video & great content! :)

@ditlostephanie 7 жыл бұрын

You're gaining subscribers so fast! Will be at 100K in no time! 💪🏻💪🏻

@RahulsVeganCooking 7 жыл бұрын

+Stephanie Sedgman Veganism is taking over the world and with all these vegan youtubers, hopefully it will send a message to the next generation of people that vegan is the best way to go. Healthy for the body, good for the environment and animals.

@istishhadi 7 жыл бұрын

Amazing content. Amazing personality. Amazing couple. Amazing advice. Subbed.

@Simnettnutrition 7 жыл бұрын

Thanks so much!

@yousefals462 7 жыл бұрын

always commenting from now on to help that KZfaq algorithm to work! big inspiration and motivator, love your stuff!! #plantpower

@Simnettnutrition 7 жыл бұрын

Thanks Yousef!

@traceyam20 7 жыл бұрын

Cool video Dude, keep em coming.

@benspagnuolo7653 6 жыл бұрын

Listening to a podcast and bike riding so dangerous what a rebel 😂

@nunolopes3910 7 жыл бұрын

Great video! Would like to see your meals in the next one tomorrow! ;)

@brcage 7 жыл бұрын

White lightning hahahaha BC is freaking beautiful man, seen the mountain in the background at the gym.

@Simnettnutrition 7 жыл бұрын

Right!? We are so lucky.

@210indyfan 6 жыл бұрын

You should try adding in glute ham raises on leg day! It's a great compound movement for glutes, hams, and lower back. It'll help you add strength on your squats too.

@senoredbeard3544 7 жыл бұрын

Love the Videos man, my wife and I are new Vegans and happy I found your channel. It awesome to see being a Vegan and still able to get gains is attainable. Keep it up!!!!!!

@Simnettnutrition 7 жыл бұрын

Thanks brother!

@smak4462 7 жыл бұрын

nice touch with the sound of silence

@DaleAmigaman 7 жыл бұрын

What a cliffhanger! When I receive notification of a video from you I click on it so fast as I KNOW it's going to be great. Never disappointed :)

@Simnettnutrition 7 жыл бұрын

Haha, thanks Dale!

@markthompson291 6 жыл бұрын

Does your diet change much according to the seasons? The meals you show, which look awesome by the way, look more suited to the summer season. What would you recommend in the winter. I try to very loosely follow macrobiotics, and interested in this topic. Great vids by the way, I love your infectious enthusiasm for a healthy lifestyle ! Keep going 😊

@brunocoelho7583 7 жыл бұрын

Hay!!! I live in Brazil and really enjoy your videos! 👏🏽👏🏽👏🏽

@Simnettnutrition 7 жыл бұрын

Thanks Bruno!

@KhoiBoa 7 жыл бұрын

Aint nothing worst and best like leg day. The strain you have to push. But the high you get from all the blood pumping is awesome.

@molly104 7 жыл бұрын

I'm not Canadian and genuinely thought you were chasing the star of that TV show

@Simnettnutrition 7 жыл бұрын

Haha she should be!

@unknownx7252 6 жыл бұрын

Molly I did to!

@MultiSkibunny 7 жыл бұрын

I love Parksville and their sand castle compations in the summer hell Vancouver Island is the best place to live

@merryme931 7 жыл бұрын

When you got the package in the mail and said "let's see what it is, and maybe I can put it into my post workout smoothie" my mind immediately went to those "will it blend" videos, and you putting a t shirt or something into your blender lol. XP

@befitnutrition4019 6 жыл бұрын

nice channel! sooo interesting! thanks for the motivation, shout from the philippines! just subscribed!!👍

@javanlovesbooks5009 7 жыл бұрын

loved the video and I really hope that there shooting Season 2 of Chesapeake Shores it's been awhile now lol

@IsabelAgnesss 7 жыл бұрын

Loved this video! 💖

@Simnettnutrition 7 жыл бұрын

Thanks Isabel

@AngelikaThomas 7 жыл бұрын

Nice move! Now upload the rest 😊. But seriously, I'm always looking forward to your videos! They are so refreshing and it seems like it's always sunny in BC, not like in NL haha. Question for you: I'm trying to transition to veganism but I find all the starch a bit off putting. And the beans always make me bloated - do u have any suggestions as to how to deal with a bloated belly? thanks!

@BarefootBry 7 жыл бұрын

I'm so glad I found this channel Thanks for inspiring this new vegetarian

@Simnettnutrition 7 жыл бұрын

Awesome! Means a lot :)

@38732371 7 жыл бұрын

Hey man, would mind making a video clarifying about nutrition regarding fasted workout? Really like your channel mate, keep it up

@LetsDoBetterNow 7 жыл бұрын

Love your videos!!!! :) we don't have the facility as you do (no garden) to do calisthenics so do you have any recommendation of workouts we can do at home (inside)?

@jasonfretz4051 7 жыл бұрын

Hey Man, Just found your channel.. Solid content, So how often do you workout and do cardio/Hiit cardio a week? Thanks have a good one.

@retrolongboarderNZ 7 жыл бұрын

Hey Derek, I must admit of all the KZfaq notifications I get on my phone, yours are the only ones I don't dismiss to follow up at a later time. Was at my kids swimming lessons and a 'notification' about a new video. A few hours later and have managed 15 minutes of peace and quiet and watched it. Great video as usual. Would love another more detailed one about your fasting schedule? Or is it casual whenever suits fasting? Cheers

@Simnettnutrition 7 жыл бұрын

It's a pretty casual fasting schedule. I am not super rigid about it. I try my best to have dinner by 7-8 pm (at the latest) and fast until the morning when I do my workout. I try to get out of the house early and workout so I get home by 10-11 am and break the fast with my smoothie. I drink water at the gym and feel great. I just make it work for me and it may not work for everyone. I don;t really think of it as fasting, I just feel the best working out in the morning fasted. Thanks so much for the kind comment, I'm happy you enjoy the videos!

@retrolongboarderNZ 7 жыл бұрын

Simnett Nutrition Great to hear - as I try to do a similar thing (and I don't call it fasting - I call it eating less! ☺). My schedule with kids is crazy, and I try and make my green smoothie every day and take it to work and leave in the fridge and sip all morning. Keeps me from snacking on crap.

@paescribano 7 жыл бұрын

Love your videos

@lewisdc14 7 жыл бұрын

Great cliff hanger ;) Also great video production! Do you use Adobe Premier or edit straight from your iphone?

@Simnettnutrition 7 жыл бұрын

I use Final Cut! Thanks brother.

@Mr.freedom_ 7 жыл бұрын

Great great video bro

@Baromanthefool 7 жыл бұрын

You're seriously inspirational, your video style is a homley one, a real person doing real gains. simple, heh! so thank you! say hai to the rabbits some time!

@Simnettnutrition 7 жыл бұрын

Thanks man.

@mattbrat92 7 жыл бұрын

You should try the Silk Nut Protein milk for smoothies! Quick way to add some calories and protein, especially in a smoothie. It's pretty much just almond/cashew milk and pea protein.

@calebmckissick2914 5 жыл бұрын

Hey Derek! I've been absolutely loving your smoothies. I make them day and night. I dont get tired of them. I heard you mention in a video that I now can't find that you drink your smoothie slow. Is this so your body and can break down the fructose into glucose better so you dont store it as fat? I'm wondering because I often down the pants right off of them. Mostly due to my busy schedule. My question to you is.... Should I drink them slower to avoid gaining unwanted body fat?

@teknacious 7 жыл бұрын

lmao when you sip the shake

@hiphophead397 7 жыл бұрын

Who the hell was filming you run? xD it was so smooth. Did u ask krystal to help you when u met up? :P

@Simnettnutrition 7 жыл бұрын

Yes. Strapped on her backpack. Haha, poor girl. She's a good sport.

@reynaldocalvillo466 7 жыл бұрын

hey refound your KZfaq site keep up the hard work. love the information. ROCK ON

@Simnettnutrition 7 жыл бұрын

Thanks!

@brianbachmeier34 3 жыл бұрын

Running on grass barefoot (or cleats) is one of my favorite activities. The feeling is so great. 🏃

@joellecollette5843 2 жыл бұрын

I procrastinate leg day too! Lol

@jeh02571 7 жыл бұрын

I'm a little over 5'6" and seeing you kill it gives me motivation! Been vegan for about 2 years now but have not been consistent in my workouts. I think one issue is not eating enough calories when I work out. Its so hard to pack in the food when I'm full! Look forward to more videos, may reach out for advice in the future!

@Simnettnutrition 7 жыл бұрын

Awesome James! Happy to inspire. Look forward to hearing from you in the future.

@muhammadradhi 7 жыл бұрын

u r so cool man..love the fact that u r so honest..one question that u gain a lot of musle in 2 years..i've doing calisthenic almost for a year..start from 0 pull up to strugling 6 now..but still fat..any advise man?

@AbiGrijalva 7 жыл бұрын

Your vlogs are so good quality! They remind me of Casey Neistat's vlogs in the sense that they're a lot of fun! :)

@heatherbeal1109 7 жыл бұрын

Left me wanting more. Tomorrow I guess!

@Simnettnutrition 7 жыл бұрын

Yes, hopefully tomorrow!!!

@abruno85 7 жыл бұрын

Sounds like you could use a banana sponsor

@ChakraWielder 7 жыл бұрын

Hey Derek. Any tips on increasing my appetite/ability to consume more? Even when I work out regularly I can't eat much more. I guess my stomach's just small and if I force myself to eat more I just feel shit. I also just get kinda bored of eating.

@BigB-ch2ou 2 жыл бұрын

I miss this Derek. Bring back the gym time.

@carlosbarreton 7 жыл бұрын

That cliffhanger though.

@vivekrserleena 6 жыл бұрын

Hey I workout at 6 in the morning , I drink a large mug of smoothy (inspired by your recipe) after . Then I go to college , I don’t eat a lot for lunch and dinner . My question is should I stick to lemon water before workout ? Or should I eat something when I get up ? I do feel energised but I don’t know if it will help muscle growth

@codymaxie2263 7 жыл бұрын

Hey man, I'm a new subscriber and I've had about 1.5 years under my vegan belt. I just wanted to let you know that the videos you are putting out are awesome! Your content is always super informative; I always learn something new with each post. I wanted to ask you, in reference to your physical composition, is there a ratio of cardio to resistance training that you use specifically to achieve your results? I try to incorporate equal parts of each but sometimes my resistance training gets an edge over my cardio. I do these workouts 5-6 days a week roughly 1.5 hours a day.

@Simnettnutrition 7 жыл бұрын

I do far less cardio than you would think. Just some light runs before my workouts and the occasional fun bike ride or trail run once a week. Definitely like 75% of my efforts are resistance training. Good question! Keep it up, I bet you are doing awesome.

@JAKDFITNESS 7 жыл бұрын

Bro you need to come to Gold Coast, Australia. You would froth it here, there so many vegan places to eat and our beaches are unreal. Loving the videos.

@Simnettnutrition 7 жыл бұрын

Take me there!

@itsroblaw 7 жыл бұрын

IMPORTANT QUESTION: what brand of buckwheat do you use? i cant find it ANYWHERE so i was going to order some online...just want the brand with the highest amount of protein. thanks dude!

@alanbirdsong7921 7 жыл бұрын

Could feel the burn when you started up the stairs. Does that count for my leg workout?

@JonnyChapelow 7 жыл бұрын

Do you drink that whole smoothie? Or just the amount you poured in to the glass?

@thetruthisinhere7801 7 жыл бұрын

Love the tank top yr wearing..where dod u get it?

@tweddelltrumpet 7 жыл бұрын

I'm interested in the ergogenix protein but I can't seem to find it anywhere on their website or anywhere online for that matter. Do you have any info on where to purchase the product? If not, do you have a favorite plant-based protein powder you'd recommend that is readily available for purchase?

@markeyadamson743 6 жыл бұрын

You should list the ingredients for your smoothies and of what you eat along with your videos. I think it would be a good bonus. Peace love and light.