5 Foods I Treat Like Supplements 🥗💪

Рет қаралды 76,064

Күн бұрын

Some foods I eat because I love them, some foods I eat because of their healthful properties. These foods either fill a gap left in my diet or provide something other foods just can't. This video is about those. I will go over why and how much of each food I eat to get a benefit.
What foods do you treat like a supplement, how much do you have and why?! Let us know in the comments down below!
Time Stamps:
0:00 - 5 Foods I Treat Like Supplements
1:25 - Why is Seaweed good for you?
4:14 - Why are Brazil Nuts good for you?
6:30 - Why is Sauerkraut good for you?
9:42 - Why is Turmeric good for you?
12:46 - Why is Flax seed good for you?
15:13 - Does flax reduce testosterone?
15:57 - Thanks for watching, leave a comment below!
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More On Brazil Nuts:
• Four Nuts Once a Month
How to Make Sauerkraut:
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Amazing Food Video on Turmeric:
• TURMERIC IS AMAZING & ...
Nutrition Facts Video on Flax & Inflammation:
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Пікірлер: 587

@benamitchell 2 жыл бұрын

The first three that came to mind for me were brazil nuts, flax, and seaweed, and I also eat sauerkraut and turmeric pretty much daily. It was cool to see them all in your video! The one I slack on the most is probably the seaweed. I recently found out that the shelf stable sauerkraut/other fermented foods do not actually contain live cultures, which makes sense but I never really thought about it too much. So if you want the probiotic benefits, get the refrigerated ones that say "contain live cultures"! :D

@Simnettnutrition 2 жыл бұрын

Yes you are totally right! I did actually mention that in the script but ended up cutting it out since it was getting long. Really important info and in hindsight probably should have left it in. Thanks for sharing, I'll pin this comment.

@ScarecrOmega 2 жыл бұрын

thanks for the sauerkraut info, i'm switching to the refrigerated kind now

@janelotv1261 2 жыл бұрын

Oh nooo! I ordered loads of sauerkraut jars to sort out my digestion - I wondered why it wasn't making much difference! 😂 I knew to avoid pasteurised ones, but hadn't thought of the fridge aspect! Many thanks for that info 😉

@jmdes8 2 жыл бұрын

HUUUUGE benefits to eating homemade cultured veggies/ sauerkraut. CHEAP and EASY to make at home. I do it all the time, chop veggies, add just a little salt, squeeze it good to release the liquid a bit and jam it into glass mason jars, with a curl of cabbage at the top to push the veggies down into the liquid. Let it sit for 5-7 days. Then pop it into the fridge. We love it at our house.

@Mz.Chingona619 2 жыл бұрын

What was it he said about sauerkraut & histamines? I got lost there. TIA

@ebbyc1817 2 жыл бұрын

" I eat flaxeeds for many reasons, but taste, definitely isn't one of them " So true.😊

@marystestkitchen 2 жыл бұрын

kitty love is the best supplement :-)

@jmdes8 2 жыл бұрын

As a woman, I need extra IRON (bioavailable), and have used Blackstrap Molasses for decades to keep my iron level adequate. I drop a little into my morning oatmeal, with a TBL of ground flax, 1 Brazil nut, and I've covered a lot of my minimum req'mts for the day. Edit to add one more: Nutritional Yeast...use it nearly every day for B vitamins and minerals.

@mitkoogrozev 2 жыл бұрын

Nice. The synergy between turmeric and black pepper in the video reminded of many other synergies that happen when we eat a rich whole food plant based diet. And speaking of iron bioavailability reminded me that probably eating iron rich plants with the ones that are rich in vitamin C would boost it's absorption. Most of the time I also eat oats for breakfast, and I also cut one small kiwi fruit into it, which seems to be packed with vitamin C compared to all the other fruit I cut in (banana and apple).

@erin1220 2 жыл бұрын

Thanks for the comment! My sister struggles with her iron levels so I'll definitely suggest the blackstrap molasses

@VerySeriousUser 2 жыл бұрын

If you're after bioavailable iron you are looking for heme iron. Non-heme iron, from plants, is not as bioavailable.

@mitkoogrozev 2 жыл бұрын

@@VerySeriousUser Actually iron is one of the minerals we can easily overdose on and have problems from that too. The problem with consuming heme-iron is that our body cannot regulate it's concentrations so you can have too much and get iron poisoning , while we can with the one in plants. And that in plants is the healthiest option, easily boosting it's bioavailability if you have vitamin C the food you're eating. To get heme-iron it means you have to eat animal flesh which comes with a lot of toxins and cancer causing compounds that you might want to avoid. In short the risks are higher than the benefits from that source.

@VerySeriousUser 2 жыл бұрын

@@mitkoogrozev Most of what you said is false, but from experience there's no point in expanding on it since this is basically religious rather than scientific.

@fryservingfries 2 жыл бұрын

Dude! You give the best nutritional advice on KZfaq. Don’t ever stop, the world needs you.

@niellalien 2 жыл бұрын

I'm honestly not vegan myself but I fully agree and I love this channel.

@mjordan5382 2 жыл бұрын

He is not qualified to give nutrition advice. Once you lean the science you will realize he doesn't really know anything.

@abylerog 2 жыл бұрын

@@mjordan5382 He's literally a certified nutritionist. 🤦🏻‍♀️

@mjordan5382 2 жыл бұрын

@@abylerog certified nutrients by the pharmaceutical companies do not know anything about nutrition because they are indoctrinated. Certified nutrients doesn't mean anything because there is no nutrient science. In order to have nutrition science means you have to run vigorous experiments on human for there entire life. That will never happen. If you want to understand proper nutrition for humans you have to look in other branches of science like anthropology.

@abylerog 2 жыл бұрын

@@mjordan5382 That's quite the coincidence because my dad is literally an anthropologist 😂

@anoukflantua510 2 жыл бұрын

A video on the gut microbiome actually sounds like a great idea! Lots of love from the Netherlands Derek!

@Simnettnutrition 2 жыл бұрын

It sure does! Hopefully someone makes a good one. Hahah. Joking. I would love to, maybe I'll try and get someone smart to interview for a video on it as it's definitely a very complex topic that could use some help with.

@anoukflantua510 2 жыл бұрын

Oeehh I'm already excited

@ScarecrOmega 2 жыл бұрын

I'd recommend watching the Rich Roll interview with Dr. Will Bulsiewicz for a deep dive into the subject.

@pinodewildegekste 2 жыл бұрын

@@Simnettnutrition Check this video out: kzfaq.info/get/bejne/oNNdpLqEzNzTnps.html very informative and scientific on gut microbiome.

@-weldo-2108 Жыл бұрын

@@Simnettnutrition check out Rich Roll podcast. He talks to lots of peeps about this

@canansecret 2 жыл бұрын

I think you might be one of the best teachers I saw who talks about evidence based nutrition. You give lots of information, it's never boring and there's a positive vibe in all your videos.

@gabrieleshewchuk1462 2 жыл бұрын

My husband and I really like your channel, Derek! We think you are one of the most positive, informative, and entertaining KZfaqrs on the planet! You and Crystal are an inspiration! Would love to see more videos with you and Crystal in the great outdoors. 🙂

@willyd2404 8 ай бұрын

plus his eyes are popping out of his face, like a beautiful baby. :P

@daphneschultz8330 2 жыл бұрын

Derek, you are never boring. I have learned so much from you. I am trying to switch to a PBWF diet because I am diabetic and my quality of life is slipping away. I have read of many people healing themselves and just feeling better, sleeping better ect. by changing their diet. I am a devoted follower of your channel not because I want to be a vegan body builder, (I am a frumpy 60 year old woman), but because every video is so encouraging to me. You are knowledgeable and eager to share. You make it seem easy to make the healthy choices because you are excited about the food (and your presentations make the food look delicious too). You help me stay on track. And you never know, I may get myself some weights and try to get strong if I can succeed in improving my health. Thanks!

@istrala 2 жыл бұрын

Strength training is a great way of supporting your overall health goals. Muscle burns more fat, and it also helps us to stay mobile, avoid falls, and other everyday life benefits. You can even start off with what you have around the house, like cans from your pantry. Good on you for starting toward more healthful choices! You deserve a great quality of life!

@lauraplatt2204 2 жыл бұрын

Thanks!! Super informative

@patwhite8741 2 жыл бұрын

Thanks for the great informative video

@emmaloizidis2297 2 жыл бұрын

Really great and informative video Derek!!

@cherylcarroll7606 2 жыл бұрын

Thks for all the healthy advice you give

@Barbara-dv1ps 2 жыл бұрын

What an amazing video!! Thank you for sharing it 😃

@TranceHeed 2 жыл бұрын

Brilliant info as always

@xx_ilyash_xx 2 жыл бұрын

Always great content!

@knicks44444 2 жыл бұрын

thank you for this!!

@sheri_LA_native 2 жыл бұрын

Thank you! Lots of good info!

@Dribbles88 2 жыл бұрын

This was epic! Keep em coming!

@tjfreno69 2 жыл бұрын

Awesome! Thanks!

@Tomoej76 2 жыл бұрын

Love this!

@TheFrandall 2 жыл бұрын

Love this type video! Knew some of the info but definitely needed to be reminded! Thank you!

@96503412 2 жыл бұрын

Loved this video. Packed with clear concise & sound information. You inspire me. Thanks!

@emilylambert5007 2 жыл бұрын

This was so good thank you!

@jeanriggs5044 2 жыл бұрын

Love videos like this with such great useable information with every day items.

@priscillaoquendo7666 2 жыл бұрын

Love these I'm geeking out keep them coming

@Sarah-eb9rz 2 жыл бұрын

Always learning something new! Thanks Derek!

@lexyroller 2 жыл бұрын

Awesome video! Thanks so much

@vegan.enlightenment 2 жыл бұрын

Great video as always! Thank you for sharing with us ! 👍😊

@kjmcarl4257 2 жыл бұрын

I always find your videos so informative and so enjoyable. Thank you.

@michaelgrantham6457 2 жыл бұрын

This was a really helpful video, thanks! I’ve added a few items to my grocery list.

@brandiearmstrong9010 2 жыл бұрын

thank you so much for the valuable info you provide!!

@lauraorso-richmond9772 2 жыл бұрын

Loved this video!!

@sharonrobinson4384 2 жыл бұрын

Loved the science backed info. Thanks so much x

@a3511a 2 жыл бұрын

Such a helpful video, thank you!

@snoopyprieto5229 2 жыл бұрын

Great video! Thanks for all the great information!

@darshanshelke317 2 жыл бұрын

Really helpful!

@tanyak5154 2 жыл бұрын

Great information, thanks Derek 👍🏻

@pinkmoon831 2 жыл бұрын

This is why I love this channel and recommend it to people bc of the in-depth nutrition info thanks Simnett! 👍

@zoefriis5653 2 жыл бұрын

Love your videos Derek, always gutted when they end 😊✌🏼

@jackiecuba3414 2 жыл бұрын

These are my favorite kinds of videos... The ones where we get to learn about nutrition. Thanks for the awesome content. Super well done! 😄

@Unique8864 2 жыл бұрын

Very informative. Thank you

@angeliquealbert6784 2 жыл бұрын

Love these educational videos that break down the nutients!! Thank you.

@justcallmeflora 2 жыл бұрын

Loved it!! Thank you for being so prepared and passionate. ILY

@JGG1999 2 жыл бұрын

Great list!

@vanezaparisien9735 2 жыл бұрын

such a helpful video!

@TheFukwitz 2 жыл бұрын

Love these videos. Always great as a gentle reminder with the option of rabbit hole exploring.

@slayter3 2 жыл бұрын

Awesome informative video. Thx!

@cathymclennan1702 2 жыл бұрын

More of these please! 🙏

@michaelwiddis5997 2 жыл бұрын

Excellent video! Great content!

@a3511a 2 жыл бұрын

I absolutely love your cooking/recipes. It makes me so hungry every time I see your meals.

@linzertube 2 жыл бұрын

Thanks, Derek, for the information. Very helpful!

@alexandrapaquette2159 2 жыл бұрын

Lovin' the educational videos Derek, keep 'em coming 🙌

@ForwardMotion1222 2 жыл бұрын

I loved this video and because of you I’m already hitting some of these awesome foods in my smoothies on a daily!! Thank you Simnett for your inspiration!

@dc080909 2 жыл бұрын

this is so helpful and such a great video! thank you for all you do!

@zuzihutchinson5006 2 жыл бұрын

Great video. More of these please 😊

@SingleMomBucketlist 2 жыл бұрын

Yessss Derek! More videos like this PLEASE! One of my fav interests and passions is learning more and more about this. Thank you!!

@Shelley9090 2 жыл бұрын

Such an informative video, Derek. Thanks so much!

@rayanrob3972 2 жыл бұрын

Great and useful video content with beautiful recipes massive thanks to you Derek 💙

@annamurtaugh3435 2 жыл бұрын

Thanks for this great info. Love Brazil nuts.

@viktoria93133 2 жыл бұрын

Amazing video, Derek! Thank you so much! 🤗

@h3bysuzanne184 2 жыл бұрын

You are So good and so spot On!!!

@hollys8411 2 жыл бұрын

Love these types of informative videos, So good, education on food and health is a MUST! Brilliant 🌱🌱🌱

@mattmcdonnell2239 2 жыл бұрын

Youre the man. Awesome video. Well explained.

@lourdesgallegos7508 2 жыл бұрын

The information you provide is so valuable! I was happy to see that I am already eating a lot of those foods. The kitten is priceless! I remember those days with my cats 😻

@Deb_BG 2 жыл бұрын

Perfect timing for me. I was just going over what I should/shouldn't supplement. Thank you!

@danniboyhedlundkancans6725 2 жыл бұрын

I really like the information videos. Keep them coming :)

@urs- 2 жыл бұрын

Thank you so much for the info. I was actually taking notes!! Had to pause so I could order my Seaweed flakes on Amazon. 💕💕💕🤙🏼🤙🏼🤙🏼💕💕💕

@carolynlewis8642 Жыл бұрын

❤ the information and how you explained!!!!!!

@ainnothin9854 2 жыл бұрын

Nice job compacting a lot of useful, balanced info.

@spencersalow2358 2 жыл бұрын

Awesome video thank you for all the information. I continue to integrate new things and techniques in to my diet because of your videos.

@shlejazz 2 жыл бұрын

I definitely didn't find this boring! Great video :)

@brucerogers3291 2 жыл бұрын

I like your new little helper :) As always a very informative video

@kindcounselor 2 жыл бұрын

Wonderful condensation of information. Thank you so much.

@jessdallaire5405 2 жыл бұрын

Amazing content!! Thank you for making these complicated concepts come alive!!!!!

@tiffanyx8577 2 жыл бұрын

Love videos like this one

@silviahernandez8949 2 жыл бұрын

Great information, I always look forward to watching your videos they are informative and fun, thanks Derek!

@melrox8809 2 жыл бұрын

I have most of these items in my pantry & Fridge right now. I eat them on the daily because of you thanks Derek

@havealavalyday543 2 жыл бұрын

Thank you so much for making a difference in our lives - so much important and great knowledge here :)

@myillumination5054 2 жыл бұрын

Excellent video!! I’m just transitioning into plant based diet and your video are super helpful. A big thank you 🙏🏽

@eggplayer56 2 жыл бұрын

I REALLY enjoyed learning more about these foods. I actually like all of the ones you mentioned but hadn’t thought to eat a bit of them every day. Thank you for sharing your knowledge. I look forward to your videos for sure!

@justannie420 2 жыл бұрын

Love the vids Dezza!

@1009michelle 2 жыл бұрын

Thanks for the reminder to get all these foods in! Not a fan of dulse or anything sea related but will try again

@boomsaveanimals7503 2 жыл бұрын

I would love to see more videos like these... love you Derek and Crystal..

@tracyehrenberg6074 2 жыл бұрын

excellent info, and oh my gosh that cat is SO adorable!

@AlicesEntertainment 2 жыл бұрын

I usually eat all of these too. Gotten a bit off track last year or so. Thank you for the reminder, these foods are all great☺️

@Spiralsinto 2 жыл бұрын

Love your content as always. I would love to see you talk about individual vitamins and minerals in a list video. Also keep sharing footage of those adorable cats!

@saferps 2 жыл бұрын

This kind of video doesnt bore me AT ALL. I love to know nutritional detailed information and one of my favorite videos that you've done, is about soaking the beans and the details about every single one of them.

@mothershelper1981 2 жыл бұрын

Thank you for all this information. It pleases me to know that I have learned so much in the last couple of years from you and other KZfaqrs because I already do many of the things that you discussed but I feel like you can never hear it too many times to motivate you to keep it up. I discovered dulse a while back, try to eat three Brazil nuts everyday, have been using black seeds and black seed oil for a couple of years or more, have been eating sauerkraut and other fermented foods that I make myself, etc. But I love hearing the information again, just to keep me motivated and inspired. I learn something new every time I hear this information.

@3olli2ed 2 жыл бұрын

Great content! More of this please 👊🏼👊🏼🔥

@bracecooper4831 2 жыл бұрын

Excellent video!

@pranaroots47c 2 жыл бұрын

Thank you 4 the amazing video! I’m inspired 2 create my own video on foods I use in a supplement manner with intention to harness the power of these nutrients adding them to my diet 4 that purpose! Love

@solesantosbenavides1651 2 жыл бұрын

Missed these videos, learning about nutrition!!!

@sophiekloppsowa1138 2 жыл бұрын

always so happy to see that you uploaded a new video: always learning something new and i freaking love your lifestyle and personality! Your cats are so freaking cute 😍