FAT LOSS: what I eat in a caloric deficit, fitness & mindset reset

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FAT LOSS: what I eat in a caloric deficit, fitness & mindset reset

Рет қаралды 366

Күн бұрын

Episode 1: Fat loss diaries: Fitness reset. Kickstarting my fitness and wellness journey for this year. A journey of improvement and discovery in daily habits, new gym routine and personal growth.
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How I lost 40 pounds and built my dream body after childbirth: • BODY RECOMPOSITION: I...
Fitness routine Step by step how I trained to lsoe 40 lb:
My habit tracker: www.buymeacoff...
My monthly Reset routine: faithliz.myflo...
My body recomposition playlist: • Fitness journey
Music:
Music by Dakkuma - Aki no ame - thmatc.co/?l=5...
Music by Mark Generous - Two Of Them - thmatc.co/?l=2...
Free Music for Videos 👉 Music by Kim Chi Sun, QQQ - don't say you love me - thmatc.co/?l=B...
Music by Ariel Sim - Follow Your Heart - thmatc.co/?l=D...
Subbie number 719
#fitness #fatlosschallenge #wellnessreset

Пікірлер: 6

@Heykay34 Ай бұрын

I completely changed for the better after my dad passed. My condolences to you, feel the pain but also the joy of having known them.

@faithlizscorner Ай бұрын

Thank you my dear. It’s never easy to navigate a loss but the memories make it bearable. I appreciate you. May the days get brighter for you each day.

@valentineledwaba6903 5 ай бұрын

Thank you for sharing sisters, am moving from my comfort zone i also started lastweek for my b-day coming end of March🥰and will keep on living a healthy lifestyle🙏may the lord strengthen us.

@faithlizscorner 5 ай бұрын

You are most welcome 🤗🤗🤗. That’s the way to go. Keep at it. The results come from consistency. And happy Birthday month Val 🥳🥳🥳🥳

@esthermwebaza5123 5 ай бұрын

I call myself out of the funk I've been in for a very long time. May God help me.

@faithlizscorner 5 ай бұрын

Thank you my dear Esther. Yes, calling yourself out can help get you back in line. Start small. The start is always hard but once you have a few streaks of each habit, it gets easier