Father - Son Workout | Building Strong Bonds & Strong Backs

Рет қаралды 4,849

5 ай бұрын

Join fitness expert James Grage and his son in this unique back workout session. James will be put through a workout selected by his son, and as they go through each exercise James will provide valuable feedback and suggestions. Don't forget to like, share, and subscribe for more fitness content.
Disclaimer: This video is based on my personal experiences and preferences in fitness. Remember, exercise science is always evolving and opinions vary. What works best is different for each person.
#JamesGrage #FatherSonWorkout #BackWorkout #FitnessBonding”

Пікірлер: 26

@glennhankins6927 5 ай бұрын

Junior has a very good physique for his age. He's an intelligent young man and his attention and focus on proper form impressed me.

@helmutkrusemann9194 5 ай бұрын

why one of the most knowledgeable and smartest professional in the fitness industry don´t provide a whole beginner fitness course how to build muscle the right way from scratch? I don´t get it and I´m sure countless beginners would benefit from it

@kooler3991 5 ай бұрын

I agree 100%

@JamesGrage 5 ай бұрын

Hey my friend. I’ve definitely considered it. I’m even considering making more beginner content on KZfaq. It’s a lot more enjoyable helping people that are actually looking for the help and appreciate the guidance.

@paulogorris17 5 ай бұрын

@@JamesGrage I would really appreciate a comprehensive and in depth beginner course that has some value and is not for free, no cookie cutter sht

@nikolaj788 5 ай бұрын

@@JamesGrage James please create a beginner program, thank you very much

@johncaster8087 5 ай бұрын

I love this video We got a good father teaching his son . That’s what we need in our society. I have respect for this guy Because of this I subscribe

@JamesGrage 5 ай бұрын

Appreciate it brother!

@imoliver2822 5 ай бұрын

I agree

@JeffBitler 5 ай бұрын

Been following you for years, James, and I think it's the first time I discovered I'm not the only one who works out in moccasins!!

@JamesGrage 5 ай бұрын

Yeah he's got his own style with gym footwear for sure.

@naveennagrath6888 5 ай бұрын

Very nice too see father and son ❤

@JamesGrage 5 ай бұрын

👊

@vincej5615 5 ай бұрын

Great freakin idea using the bench man.

@cesarberumen1259 5 ай бұрын

Thanks for the videos James..Cool seeing you have your son along on the fitness journey..

@JamesGrage 5 ай бұрын

🙏 Thank you my friend. It’s definitely cool seeing him progress. While I’m in the 2nd half of my fitness journey he’s just starting his

@JRRichards123 5 ай бұрын

Awesome. My sons 15 and I enjoy our workouts too

@JamesGrage 5 ай бұрын

That's awesome! Nothing beats a good father-son workout

@machinedgod 5 ай бұрын

Holy crap he got nicely ripped since last time i saw him on your videos. Great job lil' dude, keep it up!! 👏👏👏

@JamesGrage 5 ай бұрын

He's got tremendous potential. Once he starts getting more consistent with his workouts and nutrition he'll have an insane physique

@machinedgod 5 ай бұрын

@@JamesGrage good genes 😉

@joefilippelli 5 ай бұрын

I thought you were supposed to put some of Mike Mentzers style of training to the test?

@annadad2023 5 ай бұрын

Me and my son Gabe have been working out together for a while now. I have him do bands currently (he turns 13 on the 5th of February). I have been at it since I was 14 and I turn 53 in April couldn't imagine my life without working out, to be honest. What age do you think is good to get him on the actual iron? I was thinking 13 or 14 but I am always open to input.

@JamesGrage 5 ай бұрын

So I did something similar with my son. He started with bands when he was 14. Nothing serious or very consistent but it gave him a foundation. When he turned 16 is when he asked me about lifting weights. That was the same age I started. Personally I don’t think there’s anything wrong with “responsible” resistance training even earlier but where I think there’s an issue is when they start trying to go too heavy too soon. Besides the issue of them still growing there’s also the concern with connective tissues which doesn’t strengthen as fast a muscle does.

@annadad2023 5 ай бұрын

@@JamesGrage That is what I was thinking about as well. I am not sure how heavy weight lifting will affect him growth-wise. I think I will get him training with light weights and mostly full-body workouts. He has been using bands with me off and on since COVID-19. I always gave him the lightest band and had him work alongside me. I figured that it is never really too early to just learn the movements and names of the exercises. Thanks for the input I greatly appreciate it.