Fatty Liver and Fasting Study (2020)

Fatty Liver and Fasting Study (2020) | Buchinger Wilhelmi

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Buchinger Wilhelmi Clinic I The Fasting Experts

4 жыл бұрын

Dr. Françoise Wilhelmi de Toledo, our Director of Fasting Research and Medicine sums up in this video the recently published Fatty Liver and Fasting Study (published in Nutrients 2019, 11, 2601.
www.mdpi.com/2072-6643/11/11/...)
-- Periodic fasting according to the Buchinger Wilhelmi programme reduces fat accumulation in the liver (fatty liver) and can thus prevent liver cirrhosis --
The pathological accumulation of fat in the liver and is a major cause of a worldwide increase in chronic liver disease and can lead to cirrhosis. Periodic fasting over 8.5 days on average lowers the fatty liver index (FLI), a risk parameter for non-alcoholic fatty liver disease. A fatty liver significantly promotes the development of type 2 diabetes and is exacerbated by overeating and lack of exercise.
A study entitled “Effects of Periodic Fasting on Fatty Liver Index - A Prospective Observational Study” published in the journal Nutrients in October surveyed 697 people who fasted at the Clinic Buchinger Wilhelmi on Lake Constance. Among the participants were 38 subjects with
type 2 diabetes. At the beginning of the study, a fatty liver was diagnosed in 264 cases: the FLI was ≥ 60, indicating the presence of a fatty liver; 160 were at the permitted limit.
The study demonstrated the following:
• Periodic fasting in this study significantly reduced the FLI by 14.02 ± 11.67 points, with diabetic subjects benefiting even more (-19.15 ± 11.0 points).
• Almost half of the patients assigned to the highest risk category (FLI ≥ 60) were able to switch to a lower-risk category.
• Significant weight loss of 4.37 ± 2.42 kg and an abdominal circumference reduction of 5.39 ± 3.27 cm were also documented in all patients. Subjects exhibited lower blood glucose and HbA1c levels, and their liver enzymes and blood lipids also decreased.
• Fasting over a longer period, higher weight loss and a greater reduction in abdominal circumference improved the FLI considerably. In addition, male patients who initially had higher FLI, GOT (an important liver enzyme) and cholesterol levels benefited particularly from fasting.
• A calculation model showed that each additional day fasting increases the chance of transforming a manifest fatty liver into a lower risk category by 40 %.
𝗧𝗼 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗖𝗹𝗶𝗻𝗶𝗰𝘀: www.buchinger-wilhelmi.com/en...
Periodic fasting according to the Buchinger Wilhelmi programme took place in an environment that provided medical care, rest and mindfulness, and was well tolerated in the study. It consists of a daily average intake of 250 kcal of organic fruit juices and broths. The participants rarely felt hungry, and the results clearly show that periodic fasting reduces a fatty liver in diabetic and non-diabetic patients.
Drinda, S.; Grundler, F.; Neumann, T.; Lehmann, T.; Steckhan, N.; Michalsen, A.; Wilhelmi de Toledo, F. Effects of Periodic Fasting on Fatty Liver Index-A Prospective Observational Study. Nutrients 2019, 11, 2601.
www.mdpi.com/2072-6643/11/11/...
𝗖𝗼𝗻𝘁𝗮𝗰𝘁:
Dr. Françoise Wilhelmi de Toledo
► E-Mail: francoise.wilhelmi@buchinger-wilhelmi.com
𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝘃𝗶𝗱𝗲𝗼𝘀 𝗵𝗲𝗿𝗲:
► bit.ly/3qXPopH
𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀?
Feel free to post them in the comment section bellow. We might answer them in one of our upcoming videos.
🔔 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 to learn more about the Buchinger Wilhelmi fasting method, periodic fasting and fasting benefits ► bit.ly/BuchingerWilhelmiKlinik
📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰:
► www.buchinger-wilhelmi.com/en...
✅ 𝗙𝗼𝗹𝗹𝗼𝘄 #𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶:
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Пікірлер: 531

@aba22125 4 жыл бұрын

Insulin resistance = visceral fat in your organs and muscles. And fasting treats that. Not only you don't have to worry about health problems, but your metabolism is faster and you can process carbs with ease without getting fatter. That's why I love fasting. I don't need to sit on a keto diet all my life, I just need to become insulin sensitive and that's about it.

@eddieyutub 2 жыл бұрын

Yes! On point

@moonlighmax 9 ай бұрын

How to fast? Fast completely for a day and eat the next day?

@Javed6129 8 ай бұрын

What a comment!!

@eddieyutub 4 жыл бұрын

I had fatty liver prior to 2017. I did 16/8 for a year, and moved on to mixing 20/4 and few 24-45 quarterly. I no longer have fatty liver

@calwianka 4 жыл бұрын

Eddie did you do 16/8 every day for a year? I want to do 24 hour fasts. Do you think 24 hour fasts will help, once per week?

@sevenstreams7581 4 жыл бұрын

@@calwianka in my experience the key is consistency

@maxmwegerano7400 4 жыл бұрын

@@calwianka do it every day

@whykatera81 4 жыл бұрын

BEST BOOK NETWORK sorry Eddie has passed

@elsaeladjoe6702 4 жыл бұрын

How did you know your fatty liver is gone? Ct scan? I’m glad for you!

@shimon1166 2 жыл бұрын

I was a member of this study at the clinic in Germany.

@BuchingerWilhelmiFasting 2 жыл бұрын

👏 Thank you for participating!

@warsane1 3 жыл бұрын

I am living the 4/3 lifestyle. I eat four days a week and fast 36 to 38 hours on avg three days a week. I stop eating around 7 on Sunday and resume eating or my first meal at around 9 or 10 am on Tuesday for example. I drink water, sparkling water and coffee with splenda on fast days. On eat days I just eat what I want. I try to stay healthy but I do what I want. I also tend to eat less than I used to. Some key factors. Fasting days are not a big deal anymore. I have no more food guilt which is huge. I don't have to portion size meal plan or prep. My skin is clear I think clear now and my weight is approaching weight from my twenties. If a BDay comes up or an event I just go and enjoy (no guilt) if I go on vacation I just enjoy ( no guilt ). I'm reversing age issues at 55. I jump rope and started boxing again. I lost 50 lbs and some left to go but it will and life is sooooo much better now

@tbuffi3790 3 жыл бұрын

Warsane1 How long have you been doing this?

@thedudeabides3930 3 жыл бұрын

Sounds good. 50 here.

@canonicall 3 жыл бұрын

You should consider switching splenda for stevia. Splenda is man made and very toxic for your body, especially your brain. Stevia is 0 calories and has many health benefits. Good job btw

@eddieyutub 2 жыл бұрын

This is good. I'm trying to do alternate day fasting off long fasting 48 hours. 16 8 Monday Wednesday Friday and weekends. Fully fasted Tuesday and Thursday to give me at least 46 hours of fasted. This dramatically increases autophagy on a weekly basis

@mastinanagel380 2 жыл бұрын

@@eddieyutub That's good! How's it going so far?

@pankajdutta2613 3 жыл бұрын

Fasting is best medicine in the world... as per Ayurveda

@johnbassett5407 4 жыл бұрын

So many positive things achieved through fasting.

@LizandSkatz 4 жыл бұрын

We've lost 80lbs with intermittent fasting and the ketogenic diet! My husband has type 2 diabetes and we're hoping to reverse it 💕💕

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@progbass56 3 жыл бұрын

@spikem2603 That is Not correct. T2D can be reversed with a few different diet strategies and Kc intake of even 2000-2200 K/day. See Dr Jason Fung and Intermittent fasting. Restriction food to 6-8 hrs/day and 16-18 hrs of Fasting with non-calroric liquids. No Snacks!

@Ihathnotscene 3 жыл бұрын

How is it going?

@terrifictomm 3 жыл бұрын

I don't believe you can reverse diabetes. I'm an insulin-dependent diabetic and if I don't eat carbs I don't need insulin. If I do, I do. Simple. If you occasionally cheat with carbs you can get away with it. No big deal. The problems caused by diabetes are caused long-term. Long-term carbohydrate consumption.

@kristend344 3 жыл бұрын

@@terrifictomm There's a difference between Type 1 and Type 2. Type 1 cannot be reversed. Type 2 is caused by insulin resistance, and insulin resistance can be reversed with diet. It takes long term commitment.

@Julie-ik8xe 4 жыл бұрын

I am on day 6 of a 7 day water fast and all of the swelling has gone out of my body. I feel amazing and never once had any negative symptoms from fasting. I have fatty liver. This amazing.

@siewwanang9248 4 жыл бұрын

Please carry on fasting if you are feeling great. It is not easy to start a longer fast, if u have excess weight, there are still many meals of bf lunch n dinner hanging in our body😎 I tried for many times n it always ended with 24 hours due to the fatal attraction of food! I am on day 2 finally now. Just remember to have pink himilayan salt n potassium n magnesium in case of cramps. Update if u manage to break 2 digit this round. It is not hunger that break our fast but many other reasons for me 😁

@flamingpieherman9822 4 жыл бұрын

@@siewwanang9248 I just watch the video somewhere else on fasting and they were saying that the hormone ghrelin rise's automatically the first two to three days during the normal eating times. And decreases after a few hours. Once you get past these it will get lower and lower and you won't have the urge to eat as much

@vister6757 4 жыл бұрын

May your condition be reversed soon. God bless you and take care. Happy fasting!

@ellanola6284 3 жыл бұрын

@@siewwanang9248 If you eat Keto fasting becomes much easier. Carbs cause cravings for more food. Check Dr Erik Berg's videos for guidance.

@midraju3771 3 жыл бұрын

Sheri Friedman@What is your progress afer a year now?Btw what exactly went in to your mouth for those seven days? How did you break the fast? I mean what was your food or water after the fast?

@cherrycola3653 2 жыл бұрын

My liver units were 179 and I water fast for 4 days went off and did strictly keto for a week then water fasting for another 4 days and before that I was doing lazy keto for 2 months so basically in 3 months I got my fatty liver back to normal in just 3 months. My liver units went from 179 to now 35 units.

@lauracrothers8131 2 жыл бұрын

Well done Cherry, you must be so pleased. I've to get a ultrasound soon as my cholesterol and liver enzymes were up and doc suspects a fatty liver. Over the last few weeks I've been eating fish and chicken with lots of fruit and veg, no carbs and taking plant sterols and milk thistle, really hoping when I get scan this will have made a difference. Think I'll try fasting too like you did as you've come so far in only three months so definitely doing something right. All the best with your continued good health, wish me luck x

@rickyteee 4 жыл бұрын

Had fatty liver at 31 bmi. Reversed when my bmi 25. Did intermittent fasting 18 hours for a year. . Did one 100 hours fast. You have to find fasting protocol that you can do

@vister6757 4 жыл бұрын

I believe you because my relative had the same results after doing IF.

@danielcastro7237 3 жыл бұрын

If you don’t mind me askin, were you on a calorie restriction or have an idea of how many calories a day you would eat?

@rickyteee 3 жыл бұрын

Daniel Castro I didn’t count calories. I didn’t eat junk food or drink any calories. Minimize carbs. Ate twice a day, mainly fresh produce and meat protein

@glendadesilva3356 3 жыл бұрын

rickyteee did you exercise

@rickyteee 3 жыл бұрын

Glenda Desilva Yes. I joined a gym that had trainers running classes. This took me few years to lose the weight.

@marim7784 4 жыл бұрын

So articulate and sophisticated. I healed my fatty liver with intermittent fasting.

@priscilla4063 3 жыл бұрын

For how many hours did you no eat and was it everyday

@tomregan9628 3 жыл бұрын

Priscilla I think 17 to 20 hours ... takes 17 hours to rid body of glycogen and then it starts burning the fat ... in liver first because that’s where the work gets done gloco genesis. If you do 17 good enough just when you eat do low to no carbs and no sugars

@marim7784 3 жыл бұрын

@@priscilla4063 Usually 20-24 hours for a good 10 months. Now I do 16-18 hours most days.

@priscilla4063 3 жыл бұрын

@@marim7784 it took 10 months for your fatty liver to heal

@kenadams5504 Жыл бұрын

Gluconeogenesis reduces fatty liver by converting the fat into new glucose ....a wonder of our physiology !

@bhawanisinghmeena5545 4 жыл бұрын

I greatly appreciate your research on benefits of fasting. I am from india. For us fasting has huge benefits for the body . It is based on the principle of denial of excess consumption .It has a purifying effect .This leads to great spiritual benefits which is the basis of happiness

@KK-gc5lj 4 жыл бұрын

Yeah , in india our moms do fasting n eat just one time on those special auspicious days.

@siewwanang9248 4 жыл бұрын

If there are diabetics around you, fasting is a tool to defeat diabetes! Dr Jason Fung, Beat diabetes, Dr Kent Berry. Cut carbo n sugars. Fasting is the one thing that all religion have in common! How amazing!

@RodCornholio 4 жыл бұрын

SHE ought to be the public-facing leader of health in the U.S. Federal government. Of course, the backlash by the sickcare industry would be enormous. These videos ought to be sent to every U.S. citizen as an emergency response to a - mostly - unhealthy population.

@sureshrathinam123 4 жыл бұрын

When I was suffering with fatty liver I fasted 18 hours a day for at least 3 months later my Liver enzyme levels went down. At that time I was not knowing about this!!!! Really interesting one.

@priscilla4063 3 жыл бұрын

It went down after 3 nonthd

@kevangildharry3884 Жыл бұрын

You skip breakfast just wanted to know

@erica3896 4 жыл бұрын

Once we're permitted to travel again, this destination is on my for 2020-21 travel. In the meantime, thank you for the articulate, thoughtful videos. I wish my doctor was more like you!

@rachelizat852 4 жыл бұрын

I agree 😊

@lisaa8795 4 жыл бұрын

Ueberlingen is located in a really beautiful region in Germany - Bodensee/Lake Constance. Hope you enjoy your trip!

@scottyg9167 4 жыл бұрын

Me too. Mine has been useless: “Eat lots of fruits and veggies and whole grains.” Wrong!

@SIMS6 4 жыл бұрын

Thank you so much!!! For sharing this video on youtube! It's really helpful and informative. Love and peace!

@etcomehome39 4 жыл бұрын

Thank you for sharing evidence based research findings! Very helpful and informational!

@liliduchemin 4 жыл бұрын

Merci chère Françoise Wilhelmi de Toledo ❤️

@GAMEOVER-ye5ei 4 жыл бұрын

de nada...desde tijuana mexico

@robertr2731 3 жыл бұрын

Very helpful. Thank you for your guidance. ❤

@hgulchen7601 2 жыл бұрын

Thank you so much for making this video it's very educational and informative, I really admire your calmness and relax state you are in while talking

@BuchingerWilhelmiFasting 2 жыл бұрын

Thank you so much for your kind words. These are very much appreciated! 🙏 All the best to you. 😊

@sheelamaradi7932 3 жыл бұрын

I started fasting on Ekadasi day, that is four day before full moon and four days before no moon day, and I see difference in my health. Migraine has reduced (45 years of migraine), BP is regularised, and fat in the liver is reducing. Ekadasi is recommended as best day to fast as per planetary position. Thank you

@BuchingerWilhelmiFasting 3 жыл бұрын

Thanks for sharing your personal experience! 👏

@autumnstorm9009 4 жыл бұрын

Fasting is mind over matter. You have to be mentally prepared and have self discipline. I always tell myself No pain, no gain.. Fasting gets easier everytime you do it. It has to become a way of life as well as clean eating. Stay healthy everyone. 💗

@CommDante 3 жыл бұрын

Cut carbs (esp refined ones) and it pretty much goes automatic. Been doing 20/4 for most days (sometimes 23/1) for over a year now and sometimes simply forget a day since I'm not hungry.

@MBB563 2 жыл бұрын

I just went for my 50th health checkup, Im a mess...high cholesterol, pre diab, fatty liver, high sugar levels, plus I feel fatigue all day, cant sleep well, and binge eating late at night. Im 35 pounds over weight. I remember fasting for one week a few years ago, eating once a day only- picked an hour of the day that I can eat (5pm), basically ate everything I wanted for that one hour and then wait 24 hours to eat again during that same hour the next day. In that one week my body rapidly changed, more energy, lost weight, and actually slept well too....and yes the first day and second were brutal, but there after it became easy. I guess this is the only way, bc the DR has me on a ton of medication, and that scares me.

@autumnstorm9009 2 жыл бұрын

@@MBB563 I'm sorry to hear this. You need to get healthy for yourself and your your loved ones. Start drinking lemon in your water. Lemon is good for your liver and will help detox your body. You should look into the ketogenic diet. Iv been doing that lately. Cut out sugar, bread, potatoes, rice, high carb foods. You need to get over the sugar cravings. I wish you the best of luck on your journey back to good health.

@MBB563 2 жыл бұрын

@@autumnstorm9009 thanks Autumn, I still have time, 50 is not old yet, so there is a good chance i can reverse all this. Lemon water? Im definitely going to do that. Plus fasting and good eating. It's all in the head, need to conquer this. Thanks again for your advice!

@michellecoscolluela8418 2 жыл бұрын

You stay gorgeous

@bangladeshfitness5183 4 жыл бұрын

Thank you very much

@morenacampanero8785 4 жыл бұрын

Ma'am thank you very much gor the information

@a.b.d.3974 4 жыл бұрын

Stunning.

@mikeprzlomski2092 4 жыл бұрын

Thank you !

@terrifictomm 3 жыл бұрын

I'm reading the book, "The Fasting Cure," by the famous early 20th century muck-raker and novelist, Upton Sinclair. It seems he was plagued by health problems his whole life until he discovered fasting. Then he managed to live to the age of 90.

@mercyk2672 3 жыл бұрын

I can't find book anywhere. Could you please give more details about the author and title? I'm in the U.S

@karviahamilton689 3 жыл бұрын

Very good video I wish it was more longer

@mkaberli 2 жыл бұрын

I've reached the conclusion that any medical doctor who fails to, at the very least, recommend some form of fasting to his/her patients with type two diabetes is not worth going to.

@justfruitchannel 3 жыл бұрын

Fasting is a whole other world changes lives. Really informative thank you!

@mellow5123 4 жыл бұрын

Thank you.

@saratkandukuri5429 3 жыл бұрын

Beautifully explained, thank You Doctor 👍

@BuchingerWilhelmiFasting 3 жыл бұрын

Thanks for your feedback 🙏

@roustabout4fun 4 жыл бұрын

Very interesting....you convinced me...enough to get serious with effort. Thank you for sharing Info!

@flamingpieherman9822 4 жыл бұрын

I am new to fasting so I started I doing a 12-hour fast ending at dinner and eating a late breakfast. Then I was able to go to 16. Now I'm hoping to continue 16 to 18 for a bit then possibly go 24

@aneliadraganova3504 4 жыл бұрын

I am following Intermittent fasting for 1 year. Planning to follow for a lifetime. Absolute success. I was asymptomatic and I am vety light weight. However by accident with MRI i discovered I have a beginner of none alcoholic fatty liver. Within 26 days of Intermittent fasting (1 very smal meal for 24 hours) i did second MRI and there was complete reversal of the condition

@aneliadraganova3504 4 жыл бұрын

@@flamingpieherman9822 , best to skip breakfast. Human body it is not designed to have 3 meals a day. The easiest way to do Intermittent fasting is to stop eating in the evening whatever that time is and no food at least until 2 -3 pm the next day. Better until later however early afternoon is a good option too. This way you will have 8 hours fast during your sleep without suffering to adjust to the new regiment

@chosen1163 3 жыл бұрын

My brother was extremely sick with fatty liver I did too I was fat he wasn’t he was “fit” I had it first then started fasting and cured it and then my brother was diagnosed with it with alt and ast liver enzymes super high then fasted and started getting better and better and now cured his fatty liver with IF!! Amazing people please try it

@leondevries478 3 жыл бұрын

Chosen116 George, Hi I’ve got a question, we’re you fatigued at the time ?

@dedea.9428 3 жыл бұрын

I believe I might have fatty liver. Had my gallbladder removed 16yrs ago, my dr. Asked me if anyone has said anything to me about my liver? It scared me so I didn't ask any questions, so he didn't insist to tell me anything. Out worried me so Got somewhat healthier afterwards. I'm resently learning about keto and been loving it for the 7wks now. I'm same weight for 2wks. Been IF anywhere from 24hr or 18 hr.everyday now for 7wks. I'm calling my doc Monday.

@digitaltrends2113 3 жыл бұрын

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@dedea.9428 3 жыл бұрын

I've got a apt. Tomorrow I'll know more after I speak to her and I'll be reaching out to you soon ty

@digitaltrends2113 3 жыл бұрын

@@dedea.9428 message this guy on WhatsApp , he can help you +234 805 074 0002

@got2go4word 3 жыл бұрын

Thank you Dr.

@williamandaudreymenjivar85 2 жыл бұрын

Thank you 😊

@vister6757 4 жыл бұрын

My relative did IF and he has his fatty liver reversed.

@neilreid9005 4 жыл бұрын

Thank you doctor for the incredible gift of knowledge on this vital subject. I am new to IF and AD but after ten days already see strong improvements in glucose and weight reduction. I now enjoy the fasting experience and am very hopeful for continued improvements to my health.

@crystalpresley9674 4 жыл бұрын

Neil Reid can you please tell me are you fasting without any food whatsoever or are you IF ? Please tell me what she means by fasting 4-20 days. Completely not food? Thanks very much

@albertomassari77 3 жыл бұрын

Sundays I do OMAD at 14.00 PM and Mondays I do OMAD at 19.00 PM. It's a 27 hours fast every week. Other days I eat carnivore diet.

@sinancinar8676 4 жыл бұрын

You are the best

@RodCornholio 4 жыл бұрын

So clear and sensical...

@kathyjones5327 2 жыл бұрын

I'm type 1 diabetic and have NASH or fatty liver disease. This has been very helpful. I'm starting my first fast tomorrow!

@BuchingerWilhelmiFasting 2 жыл бұрын

If you have type 1 diabetes, you are in the high to very high health risk group. Therefore, we advise you not to fast, as the risk of hypoglycaemia is increased. Always talk to your doctor in advance if you can fast.

@kathyjones5327 2 жыл бұрын

@@BuchingerWilhelmiFasting I know it's dangerous. There are circumstances out of my control right now that's making this a must and not a want situation. I'm not comfortable explaining publicly but it's not really a choice. Thank you for the warning.

@alexinanalogue2645 Жыл бұрын

@@kathyjones5327 Did your fast work out alright?

@roastedscorpion 4 жыл бұрын

Phenomenal... THANK YOU!!! ❤️

@drkmlakshmipathy 4 жыл бұрын

Thank u doctor for this important teaching on fatty liver and fasting ..I follow this long intermittent fasting regularly ...thanks a lot for clinical results on this giving assurance to overcome fatty liver issues..lots of regards from India ,Chennai.🌺🙏

@leonieharry2941 4 жыл бұрын

Yes fasting works for/against fatty liver! And intermittend fasting for a longer period works as good for fatty liver as a prolonged fasting. So I think what someone prefers is his type, his personal preference, isn't it? Maybe there are much other great benefits from prolonged fasting. Would be interessting to hear about from you. I like your presentations! Thank you!

@BuchingerWilhelmiFasting 4 жыл бұрын

Sure. Here’s the link to the world’s largest study on fasting, explaining all the proven benefits: m.kzfaq.info/get/bejne/bMhdeNR8vtyXYWg.html

@leonieharry2941 4 жыл бұрын

@@BuchingerWilhelmiFasting Very interesting! Than you very much for your answer!! Best regards from Vienna/Austria! :-)

@kiakia4975 4 жыл бұрын

i had fatty liver but lastet for couple month after i was fasting one month of Ramadan I went to my doctor and i did my sonogram i was perfectly fine

@martingo2680 3 жыл бұрын

You mean that you stop eating for an entire month? Can you please explain a little more I'm not sure what Ramada means

@mohdnorudin 3 жыл бұрын

@@martingo2680 fasting in the entire month of Ramadhan means you abstain eating and drinking at the strike of dawn that is about an hour before rises of the sun at the horizon and thro till the sun set on the horizon.

@billy7280 2 жыл бұрын

@@mohdnorudin what grade is your fatty liver? My report says grade ii/iii , i want to know if its possible to reverse. Please reply

@simon.houseaccount4807 3 жыл бұрын

Yes I need a two day fast .. I try do one this week

@suelarkin4815 4 жыл бұрын

Thank you very much for the vdos.

@karabates7823 2 жыл бұрын

I'm an alcoholic and very worried about my liver. Going to quit and give fasting a try.

@BuchingerWilhelmiFasting 2 жыл бұрын

Great to hear that you want to make a change. Please make sure to do this under supervision of a fasting expert. Take care!

@lambisi 3 жыл бұрын

I started on the "health" quest in 1973, starting with veganism for a solid 10 years. I mean serious vegan. Made all of my own food, juices seed cheeses wheat grass ect.. With all the vegan supplements, spent thousands of dollars over the years. started having health problems, In short, I would call it accelerated aging. Added fish and chicken, no red meat. but stayed plant based, I was gaining an average of 2 pound a year. intermittent fasting on carnivore, Went from 240 lbs to 185 . To many health benefits to mention, mental, physical, and spiritual. In the 70s and 80s never thought I would be eating this way. lol..

@digitaltrends2113 3 жыл бұрын

@CGeeThompkins 3 жыл бұрын

Lived this!

@efandmk3382 2 жыл бұрын

He's absolutely correct. We have an epidemic in the US of fatty liver disease. The culprit is fructose. Specifically High Fructose Corn Syrup. Become a label reader. Reject commercially prepared foods that contain HFCS and seed oils. That includes soy bean oil, btw. Avoid over the counter pain medication and alcohol as well, and your liver will begin to repair itself. The liver is a resilient organ, given half a chance.

@BuchingerWilhelmiFasting 2 жыл бұрын

Hi EF and thank you for your comment. Fasting and a good nutritional approach we devinitely make a big difference.

@maranatha4492 3 жыл бұрын

I started intermediate fasting July31, 2020 @ 285lbs 6'1", I weigh myself once a week usually on a Monday. Sept 7th I weighed 257lbs. My year end goal is to be 220lbs at 50th birthday. I may shoot for 205 next year as it's what I weighed a long time a go out of the military and I feel its my ideal body weight. I do the 16/8 but often its more like 18/6, 10pm to 2pm is my fasting time (eating window is 2pm to 10pm). I work nights a lot so I'm just not eating at work and go straight to bed when I get home. I've cut out carbs (breads and white potatoes, very little fruit), unsweet almond milk in oatmeal (use cinnamon, honey, walnuts) maybe once a week. Lots of salads with (cheese, boiled egg, almonds, carrots, bits, balsamic vinegar), sweet potatoes, chicken, steak, broccoli, cabbage, stew (without potatoes), cheese, eggs, bacon. Pretty much anything no carb. I drink only water, black coffee, unsweet tea. The second week in I started drinking apple cider vinegar before bed and when I get up also. Recipe:1 cup of water,1 table spoon of acv, 1 table spoon of lemon juice. Use a straw and drink it toward the back of your mouth so the acids don't go over your teeth and hurt your enamel. I walk a couple days a week and do pushups, planks, leg lifts most days.The weight is just falling off, I'm never going back to my old unhealthy lifestyle.

@maranatha4492 3 жыл бұрын

@Michelle Passmore 238 today, 18 more to go 👍🚂🇺🇲🇺🇲🇺🇲❤

@mastinanagel380 2 жыл бұрын

@@maranatha4492 Wow!!! That's awesome! Congratulations 👏🏻 did you reach your goal? And does the apple cider vinegar at night and in the morning really help with your weight loss??

@samboudjeddou5367 2 жыл бұрын

Wow you give me hope well I have fatty liver disease steatosis so I am starting today thank you

@costlyamara5109 4 жыл бұрын

Thank you ma'am, please i have a question. Can someone who underwent kidney transplant fast n for how long please?

@Andrew-0815 3 жыл бұрын

Great name.

@digitaltrends2113 3 жыл бұрын

@michaelsullivan5548 4 жыл бұрын

Those incredible ancient Greek minds from over 2400 years ago first documented the health benefits of fasting. Aristotle, Plato, Socrates et al. all fasted regularly and influenced all the subsequent major religion's.

@Indoman_71 2 жыл бұрын

Ahem. Research fasting in ancient India!

@bahasainggrisbersamamradi9308 2 жыл бұрын

Bullshit

@josecabrera-he1xb 3 жыл бұрын

Please dr. You may share the diet for fatty liver

@Alcas012 3 жыл бұрын

Subscribed

@khennrhimpz8094 3 жыл бұрын

Fatty Liver diagnosed here, March 31, 2017. This disease change me a lot. I eat foods in minimal amount, no satisafcation at all. 😔 😣 I am a skinny man not fat. I became more skinny, I hate it so much. I am not happy. I made my diet for a long run from April 2017 to December 2019. I had ultrasounds for a couple of times and bloodtests at the same time. From fatty liver in (April 2017) it downgraded to mild fatty liver (August 2018) and became normal (February and August 2019). Its so hard for me. I have to control the food I eat. I had anxieties, stress and worries. I am glad that I reversed it but during the 2020 lockdown days, evrything has changed. I was not able to maintain the results. Its been a year since I haven't my ultrasound and blood tests. Last March 2021, I undergone uktrasound again and bloodtest. Unfortunately, mild fatty liver again after 1 year and 6 months. My blood levels is a little bit higher from the normal range. I struggle to start up again.

@mrpaul-fw8em 2 жыл бұрын

I just like ur personality ,very very relax and beautiful

@deelacraft2164 2 жыл бұрын

ما شاء الله i proud being a moslem because fasting is one of syariah. i belive to Allah because he is our creator so he known everything

@lordismybanner-4408 3 жыл бұрын

Tq very good solution, I have a fatty liver problems and so I fast once in a week

@CORRIGEEN71 11 ай бұрын

Ok so I did a 7 day waterfast after watching this video the pain I had from my liver has gone completely

@BuchingerWilhelmiFasting 10 ай бұрын

We're glad to hear that your fasting experience was good.

@antoniodomene 2 жыл бұрын

Hola Francisca, El ayuno ha sido parte integral de mi manteniendo para poder controlar mi hígado graso y de esa manera poder rebajar el peso y mejorar dramáticamente la resistencia a la insulina. Ayunos de 10 días, 20 días y de 39 días. Estos ayunos han consistido en la ingesta de agua caliente con alguna raíz o flor. Hibiscos sefardita, Manzanilla , Tila, etc. Siempre después del Ayuno los índices de glucemia se estabilizan sobre los 90 mg/dl y bajan de los 200 mg/dl. Ayunar es tremendamente fácil y los beneficios a nivel cognitivo son excepcionales. La claridad mental que se alcanza con el ayuno es uno de los beneficios más importantes y atrayente durante el proceso de ayuno. Lógicamente el ayuno por si solo no es una solución a los problemas generales de salud derivados de un estilo de vida equivocado ya que casi siempre volvemos al principio después de mas o menos tiempo, Podemos suprimir el " deseo " hasta llevarlo al fondo de nuestro subconsciente. Deseo por repetir las experiencias pasadas en relación a la comida y a la bebida. Suprimir el deseo" ahogándolo" sin entender las razones para ello implica que este deseo volverá a la superficie con mas fuerza que antes y siempre volvemos al punto inicial de partida. Antes de iniciar un ayuno las personas deberían de realizar cursos de formación para poder entender como se organiza nuestro " metabolismo " para producir energía y almacenarla. Cursos de meditación en ¨Mindfulness ( atención plena ) para poder entender los mecanismos del consciente y del subconsciente en relación con nuestros hábitos. Lamentablemente nuestra mente siempre dirige su atención a objectos externos : Trabajo, Familia, Cine, Televisión, Redes Sociales, Entretenimiento , etcc. Hay que dirigir nuestra atención a observar nuestros objetos mentales y a escanear nuestro cuerpo externo e interno para saber que está sucediendo.

@BuchingerWilhelmiFasting 2 жыл бұрын

Thank you very much for sharing your thoughts as well as your personal experience with fasting. Otto Buchinger once said "When the body fasts the soul starves", that is absolutely true. We wish you only the best!

@coolmom6155 4 жыл бұрын

We can drink water

@aumnamashivaya4 Жыл бұрын

Thanks for the information. Would you please elaborate on fructose causing NAFL ? THANK YOU VERY MUCH!!!!

@kemosabe5120 3 ай бұрын

Similar reason to alcohol, in both cases only the liver has the enzyme to process it.

@aumnamashivaya4 3 ай бұрын

@@kemosabe5120 the enzyme to process what? In case of alcohol it causes overwhelm to the liver in large quantities.... Fructose is a healthy, natural food....

@nahadasghar8286 3 жыл бұрын

Can someone guide me how to follow this please

@masterprophet8378 4 жыл бұрын

Dr. Wilhelmi de Toledo is awesome but I often wonder why the human populace waits thousands of years later to discover by science what Scripture already insisted upon thousands of years earlier? For instance, 2,700 years ago, the holy prophet, Isaiah, already told us that, by fasting, "thine health shall spring forth speedily" (Isaiah 58:8). There you have it! - the prophet insisted fasting will not only restore you to health but will do so quickly. Isaiah also vouched for the value of Black Seed oil. How huge is that? Scripture light years ahead of science . . . again!

@afterthesmash 3 жыл бұрын

In your prophetic tome, what is the chapter and verse that warns against potentially fatal refeeding syndrome? _When too much food or liquid nutrition supplement is eaten during the initial four to seven days following a malnutrition event, the production of glycogen, fat and protein in cells may cause low serum (blood) concentrations of potassium, magnesium and phosphorus. Cardiac, pulmonary and neurological symptoms can be signs of refeeding syndrome. The low serum minerals, if severe enough, can be fatal._ I lifted that from the scriptural document known as Wikipedia.

@masterprophet8378 3 жыл бұрын

Allan, thanks for inquiring. The Scripture reference for that is below, my friend: ECCLESIASTICUS 37:29-31 Be not unsatiable in any dainty thing, nor too greedy upon meats: For excess of meats bringeth sickness, and surfeiting will turn into choler. By surfeiting have many perished; but he that taketh heed prolongeth his life.

@Kem9s 3 жыл бұрын

I accidentally discovered that i have a fatty liver week ago, i was shocked that’s I’m a skinny person and i exercise 3 days a week... I’ll start fasting tomorrow. i hope i see good results fast

@moxypicture5681 3 жыл бұрын

can you tell me what your symptoms were? Or didnt you have any? 🙏

@Kem9s 3 жыл бұрын

@@moxypicture5681 i actually didn’t have any, I noticed some physical changes and went to the clinic to check them out

@bbsaid218 3 жыл бұрын

@@Kem9s do you know what test they did?

@Kem9s 3 жыл бұрын

@@bbsaid218 ultrasound

@bbsaid218 3 жыл бұрын

@@Kem9s thank you...milk thistle seeds are supposed to be very good at healing liver

@gladysortiz3715 2 жыл бұрын

What to do think of ketogenic diet and intermittent fasting and fatty liver disease?

@BuchingerWilhelmiFasting 2 жыл бұрын

Thank you for this great question. We covered the ketogenic diet in another video. 👉 kzfaq.info/get/bejne/m5acd7mG36-qgKc.html. I hope this answers your question.

@samanthajenkins2399 4 жыл бұрын

I only eat once a day. Not to lose weight as I don't need to but to maintain muscle mass.

@bygone276 4 жыл бұрын

Can you also tell your typical OMAD

@samanthajenkins2399 4 жыл бұрын

@@bygone276 I eat about 1500-1800 calories with 120-145g of functional protein counted in that total, e.g. egg whites, casein. I struggle a bit with appetite in the summer, but that is just me.

@axlrad1586 3 жыл бұрын

Thank you for the video doc I have a question is the fatty liver capable on a fasting to reverse that fats in energy if its already under presure ?

@gracelilyyoshua328 3 жыл бұрын

Under supervision ... You could go to fasting retreat ... Or try IF INTERMITTENT FASTING Dr BERG will guide you

@CORRIGEEN71 11 ай бұрын

So just finished a 7 day water fast having seen this video last week as I have NAFLD my pain in my right side has gone

@TheMJT515 3 жыл бұрын

I have done a 71 hr, 64 hr, 91 hr and 62 hr water fast (no cheats!) all back to back with only one eating day in between them. I went to get my blood work done during the 91 hr and my liver enzymes went higher. I don't understand why. (AST 53 and ALT 83) What could cause this? I am fasting to de fat my fatty liver.

@johnbalwit3339 3 жыл бұрын

I have read that rapid weight loss ( greater than 3.5lbs / week) is dangerous to your liver. I am currently losing about 6 lbs/week with intermittent fasting and worried that I might be doing damage to my liver (but I feel great). Can anyone point me to the literature that supports the claim of liver damage with rapid wt. loss on Harvard's website ? TIA

@JoshJorg44 Ай бұрын

I'm on day 7 of an 11 day water fast. I'm sure that I'm helping my liver. I've never been tested but I'm sure I have fatty liver. I've lost 40lbs so far this month with clean eating and a lot of fasting. I'm sure a lot Is water weight but if I keep going, I'll get down to my ideal weight and be healthy again. I'm 6'4" and at my highest I was 320 lb. I'm down to 252 right now and my goal is 210-215

@jk3266 4 жыл бұрын

Can you describe in detail about fasting-how many hours per day,whether everyday,etc.?

@BuchingerWilhelmiFasting 4 жыл бұрын

Please check our Q&A video: m.kzfaq.info/get/bejne/lcB3ac90zNa0k3U.html

@omaracardoza3659 4 жыл бұрын

I was diagnosed with fatty liver 2 weeks ago and have been following a green juice, low carb, no sugar diet with 18 to 6 fasting regime. Crossing my fingers it works!

@aba22125 4 жыл бұрын

Yes it does. The first thing your body will do in an absence of glycogen is use the fat in your organs for fuel.

@trudykraft5110 4 жыл бұрын

@@aba22125 thanks for your knowledge. Do you know how long it takes for your body to start eating the fat in and around the liver? I am doing 18/6 , no diabetes, blood suger is down, no high blood pressure. But need to lose weight. Thank you. I might need to do 20/4. And what do you recommend as a daily meal, I do not want to take vitamins ( pills ) I drink alot of water. And I dont want to take z spoonful of pink salt for the sake of my liver. Thanks

@digitaltrends2113 3 жыл бұрын

@@aba22125 Hello!! I hope my contact brings you inspiration and joy to your day! As you can see, I’m a miracle healer i have solutions and cure to illnesses and more.. I also help with the various things with the help of prayer to God such as : * Any type of liver problem * Win court cases * Any type of heart problem * Win casinos * Win any type of lottery * avoiding miscarriage * Have a healthy delivery * stop miscarriage * boost your business * love * money * weight loss/gain * get your ex back * Lucky charm * job promotion * do as I say * pregnancy * transgender * Diabetes * Gaylovers and lesbianism * marriage * Attraction * break a curse * win games and Lottos * promotion * healing E. T .C kindly contact or WhatsApp me +234 805 074 0002 And don't forget that problems shared is a problem solveD

@omaracardoza3659 2 жыл бұрын

@HFC blood work still shows fatty liver but the ultrasound doesn't find the fat anymore which is a good sign because last time I posted that comment my liver was severing diffused. So it is an improvement!

@omaracardoza3659 2 жыл бұрын

@HFC not sure about the grade I got this time...and I'll be honest I didn't ask. But I will definitely call and find out. I have health anxiety which I go to therapy for and during December I had covid and I began taking A LOT of supplements Vitamd D, C B12, elderberry syrup, Zinc, potassium, and magnesium....so another thing 3 months ago that happened was my liver enzymes were at 60. So they told me to stop with the supplements.

@somai_1 2 жыл бұрын

Have you done any studies comparing time resrticted eating eg no restriction vs 12 hour fast vs 14 hour vs 16 hour vs 24 hours etc? Thank you.

@BuchingerWilhelmiFasting 2 жыл бұрын

The focus of our studies is on long-term fasting, but we do not exclude the possibility of conducting studies on intermittent fasting.

@pnecholepride 3 жыл бұрын

I've been on a 3 day dry fast is that safe?

@certifiedcars3970 6 ай бұрын

I have live cholestatis, my liver pump ls not extracting / processing bile as it should which has caused me to be jaundiced. Its been 8 months now and the doctors are not sure what to do apart from a transplant. Do you think fasting can help ?

@BuchingerWilhelmiFasting 6 ай бұрын

Thank you for your comment and for sharing. We’re afraid we can not give any medical advice on social media. You would need to be examined and interviewed by one of our doctors, who has experience with fasting, to find a reliable answer. At our clinics, the medical team will help you find the best individual therapy. Long-term fasting has various benefits and should be practiced with medical supervision only. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren We wish you all the best! 🍀

@jonnyk75 3 жыл бұрын

I do intermittent fasting about 18/6. I really have trouble imagining myself fasting for 8.5 days. Is this straightforward fasting? Beyond water is anything else consumed during this time?

@HarshYog 3 жыл бұрын

Buttermilk

@alvaro.ramirez.acupuntura 2 жыл бұрын

What do you think of the high consumption of honey within a plant-based diet, could it produce fatty liver in a person who performs intermittent fasting and exercises daily?

@BuchingerWilhelmiFasting 2 жыл бұрын

Thank you for your question. We noted that and will cover the topic in one of our upcoming videos. Please stay tuned.

@beliveaulise8121 3 жыл бұрын

Je souffre de tennis et golfer elbow ainsi que de douleur aux homoplates et raideur dans le cou. Je me demande si le jeûne pourra m'aider?

@digitaltrends2113 3 жыл бұрын

@gyanendrahaloi1308 4 жыл бұрын

Mam; Thank you very much. Can a type II diabetic do fast ? If can then for how many hours? Please mam.

@aba22125 4 жыл бұрын

Of course you bloody can. And that's how you'll treat your diabetes like millions of others. Diabetes type 2 is a disease of too much insulin from insulin resistance. And insulin resistance is too much fat in your organs. The cure? Fucking fasting obviously. Because the very first thing your body will do is start using fat in your organs for fuel in the absence of glucose and glycogen.

@khalidaliyasir4516 7 ай бұрын

What about the analysis of the enzyme cholinesterase, which is one of the liver enzymes...Doesn’t this analysis give an idea of the extent of liver cirrhosis?

@vivianeriesterer4279 4 жыл бұрын

i am interested how your statement that overeating fructose leads to fatty liver ....where can i find studies about this statement?

@sereanaduwai8313 4 жыл бұрын

Its not a case of over eating fructose. Fructose is just toxic. Fructose goes to the liver as opposed to Glucose it moves into the circulation resulting in the production of Insulin. It's the massive intake of Fructose that results in Insulin resistant and since its direct movement into the liver and fat cells results in decreased productions of various compounds in the liver. The end result is Oxadative stress in the cells and increase in Fat in the liver.

@rathodsanjay5466 4 жыл бұрын

How many hours a day we have to do fasting then what should eat Give full information medam

@ingfig1 4 жыл бұрын

This video is about WHY to do Intermittent Fasting. There are many YT videos on HOW to do intermittent fasting ... check out the following channels: Thomas de Lauer, Dr Ken Berry, Dr Mindy Pelz, Dr Eric Berg, Dr Sten Eckberg, Slim Land, Dr Becky Gillespie, and many others .

@lucky250692 4 жыл бұрын

My mother has thyroid and there are many symptoms of liver damages in foot , will fasting help her?

@BuchingerWilhelmiFasting 4 жыл бұрын

Hello, please approach our medical department: info@buchinger-wilhelmi.com or check the website for most common indications: www.buchinger-wilhelmi.com/en/heilfasten-und-ernaehrungsstrategien/

@billy7280 2 жыл бұрын

I have fatty liver and my report says i have grade ii/iii faty liver, is it possible to reverse?, anyone please

@igr2498 3 жыл бұрын

Could you please tell me what is the treatment for fatty liver grade 3

@BuchingerWilhelmiFasting 3 жыл бұрын

Hello and thank you for your inquiry. Unfortunately, we are not allowed to answer medical questions on social media. Please contact our medical information service who will be happy to answer your question: www.buchinger-wilhelmi.com/kontakt/ Best regards Your Buchinger Wilhelmi Team

@ansarana8471 2 жыл бұрын

What are the hours required to fast in the study? It’ says periodic fasting for an average of 8.5 days - can someone please tell me what periodic fasting means?

@BuchingerWilhelmiFasting 2 жыл бұрын

Hello Ansa Rana! I am happy to answer your question. Periodic fasting means a prolonged and severely calorie-restricted fasting period lasting up to several weeks. In most cases it is practiced only a limited number of times per year. This is in contrast to intermittent fasting or time restricted eating where you go without food only for hours, like the 16:8; and you can practice it every day.

@GauravBhardwaj381 4 жыл бұрын

My liver and spleen have become enlarged. Will prolonged fasting help me?

@gracelilyyoshua328 3 жыл бұрын

Fasting is a form of cure supplemented with good nutrition on eating

@healthbeautytips6438 2 жыл бұрын

How much fasting is required for fatty liver . I had high triglycerides due to which fatty liver stage 1

@BuchingerWilhelmiFasting 2 жыл бұрын

I hope you understand that we cannot give medical advice on social media. To find an answer to this question, you have to be interviewed and fully examined by a doctor experienced in fasting. He or she will help you to find the best therapy for you. Long-term fasting has many benefits, but it should be done under medical supervision. If you are interested in more information about the indications we treat, please visit our website: www.buchinger-wilhelmi.com/en/therapeutic-fasting-and-nutritional-strategies/#indikatoren We wish you all the best! 🍀

@sandhyasingh7895 4 жыл бұрын

Hi, quick question on IF or even water fast, i tried and experienced excessive hair loss. What did i do wrong. Did 7 day water fast following which i do I F two days a week. I eat lean meat, veges, fruits, nuts and complex carbs... any advice to help grow back my hair? I am 45 yrs in age and normal weight with no health issues

@francescog4703 4 жыл бұрын

Eat fatty meat and plenty of eggs

@sandhyasingh7895 4 жыл бұрын

Francesco G thanks. I already have an egg a day and meat in my meals. I will try to substitute meat with fish on some days.

@nathali2023 2 жыл бұрын

My doctor said that hair lost on keto or fasting happens when you are low in potassium. Eat more avocado. And eggs have 3 a day to get enough vitamins A and omega 3. Good luck.

@umdbest001 2 жыл бұрын

Alhamdulillah in islam we have a month dedicated for fasting which is known as Ramadhan plus its a sunnah to fast on monday and thursday so its a double reward both in deeds and health benefits Salam to all dear brothers and sisters may allah swt cure all your diseases Ameen. P.S.Sunnah is the Arabic term for the prophet Muhammad's(S.A.W.)way of life

@macherie300 Жыл бұрын

And then you overeat in the evenings with meat!

@jameelmal9289 Жыл бұрын

Most Muslims gain weight during Ramadan the month of feasting.

@umdbest001 Жыл бұрын

@@jameelmal9289 what is the source of this information can you cite the research paper from where you took the conclusion?

@umdbest001 Жыл бұрын

@@jameelmal9289 its month of fasting not feasting for your kind information!!

@jameelmal9289 Жыл бұрын

@@umdbest001 based off all my family and friends in Canada and Pakistan . Most of them put on 5 lbs min . As soon as it's feeding time it is like going to a buffet make shore to eat plenty and your stomach will be to stuffed to even think of food the whole day.

@tomregan9628 3 жыл бұрын

Starts 0:55

@vindikasubasinghe7404 3 жыл бұрын

I had fatty liver grade 1 and felt uneasyness severly. My mother asked me to continue with liquid diet for three days. I healed after three days and not emerged it again

@melaniehon3983 3 жыл бұрын

What type of fasting will you recommend?

@BuchingerWilhelmiFasting 3 жыл бұрын

Hello and thanks for the comment. It depends on your needs what type of fasting is suitable for you. We have discussed the difference of various fasting methods in this video that you might find helpful: kzfaq.info/get/bejne/gcyFhKuolrzPqIE.html

@melaniehon3983 3 жыл бұрын

I hv fatty liver and acid reflux that’s why I am not sure to follow which fasting method. Could you advise? Thank you 🙏🏼

@carmencruz4523 3 жыл бұрын

Can somebody tell me if helps with liver cirrhosis? I appreciate it Thank you 🙏

@lafarx3334 2 жыл бұрын

I'm listening to all.their videos . I'm no expert but I think it would help. They said that in a long fast the liver reduces its size by half and then regenerates when you eat again.

@slamfreepoetry1845 2 жыл бұрын

@@lafarx3334 thanx.. I was wondering same thing