Fatty Liver Disease & Diet Explained

Рет қаралды 19,894

Жыл бұрын

In this new video, you’ll learn what fatty liver disease is, and the #1 diet tip to reverse it.
This has been a long-awaited video topic requested by multiple people.
Often when someone is diagnosed with prediabetes or type 2 diabetes, they are also altered that they have non-alcoholic fatty liver disease.
This can feel like a double punch in the gut. 👊👊
Fatty liver disease is becoming more and more prevalent. 25% of the US population have non-alcoholic fatty liver disease.
There are likely more cases that are undiagnosed. That’s because fatty liver disease often shows no obvious symptoms, and labs are using “normative” data based on a generally unhealthy population.
Fatty liver disease used to be largely attributed to alcohol consumption.
But as people have increased their intake of sugar, we’ve seen a steep rise in non-alcoholic fatty liver disease.
When consumed in excess, alcohol and sugar (specifically fructose) have a near-identical damaging effect on the liver.
The good news is that in early states, fatty liver disease can be completely reversed.
Insulin resistance is the strongest known predictor of developing non-alcoholic fatty liver disease, increasing the risk of having it by 15 times compared with an insulin-sensitive person. To start lowering your insulin resistance, follow the advice found in our Insulin Resistance Diet Starter Course (linked below).
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
Image Credit: www.nature.com/articles/550S102a
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Insulin Resistance Playlist - • 5 Ways Insulin Resista...
Get Over Your Sugar Addiction Playlist - • Get Over Your Sugar Ad...
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
Intermittent Fasting Playlist - • Intermittent Fasting t...
Lower Blood Sugar & Reverse Prediabetes Playlist - • Lower Blood Sugar & Re...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• Fatty Liver Disease & ...
#nafld #insulinresistance #fattyliverdisease #fattyliver

Пікірлер: 34

@drmorgannolte Жыл бұрын

Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.

@kevindailey4412 6 ай бұрын

Thanks Morgan, your knowledge is priceless. You explained it so I can understand it. Your awesome!!!

@drmorgannolte 5 ай бұрын

Thanks for watching! Hope you find it useful. Stay tuned for more videos.

@LuisRodriguez-tz9uf 7 ай бұрын

I have none alcohol fatty liver my labs result were awful to where I had a biopsy. With no were to turn I tried 2 tbsp of olive oil 1 tsp apple cider vinager squeeze of lemon and honey for taste. I also take half a pill of creatine and omega 3 pills. I don't know which one helped me but my labs are 80 percent better so I will continue with those 3 remedies I recommend them if it worked for me it van work for someone else.

@Stl71 3 ай бұрын

Try milk thistle also. It is perfect for the liver.

@rochellewilson4679 Жыл бұрын

My friend has liver issues & her doctor advised her to reduce protein & fats. I’m going to share this with her 👍🏼

@drmorgannolte Жыл бұрын

Please do and thank you! Your friend can always reach out with questions to support@zivli.com.

@wininets 2 ай бұрын

MTHFR seems like could be playing a role in the inability to breakdown carbohydrates molecules into proper number of ATP molecules and the remainder being stored as lipid molecules.

@anooptiwari618 2 ай бұрын

Hello doctor , I had problem of indigestion about a month ago, stomach was not getting cleared along with vomiting, then I got LFT done and found out non-alcohol disease, then I am constantly having gas in the stomach, heaviness in the lift side of chest specially left breast , feels like something stuck or swelled. Is this heart problem?

@garingojv 11 күн бұрын

can i take glutathione drip while i having fatty liver and high indirect bilirubin?

@user-pg8ur7yv2i 6 ай бұрын

Hi doctor, I recently gone through COMPLETE ABDOMIN SCANNING, two compliants : gall bolder stones max size 14mm, Fatty leaver my guess is it's becoz of alchohal, i am not a fat guy. I have a little ZONDISE right now, Zondise effected me twice on last 4 years. BP : 170/120.TODAY'S BP EGARLY WAITING FOR UR SUGGESTIONS. Thank you doctor

@purdybby Ай бұрын

I have normal alt and ast but have mild inflammation and fatty liver

@mothershomelyfood6015 4 ай бұрын

In fatty liver, how much mg of blood sugar levels will increase. Can you please tell us

@lolasmom9088 Жыл бұрын

Thank you for this informative video. What about fructose from fruit?

@drmorgannolte Жыл бұрын

There are smaller amounts of fructose in whole fruits than sugar of corn syrup. Everyone's carb tolerance will be different and if you can time your fruit around exercise when your muscles can use the energy right away that's preferred. We also suggest having the fruit at the end of a meal that has protein/fat as opposed to alone to lower the glucose response.

@lynnlegault9297 4 ай бұрын

????Do I have a bigger tummy because of the NAFL or DID the fat tummy cause the NAFL. I don't eat out much or badly, could it be caused my something else. I'm, 58 yrs 5'2' weigh 149 lbs

@dasha3381 2 ай бұрын

Same question! No alcohol, no sweet drinks, high protein and very moderate chocolate consumption. I don't even eat fruit! I added exercises but I'm still not loosing any weight. This truly becomes a cycle when I tell my doctor that I can't loose weight... but I have to loose weight to fix the liver. For me, it started during pregnancy and nursing and never got better.

@popermen694 5 ай бұрын

Hey. Can I ask you a question. I have Steatosis grade 3 fatty liver with a DB/M of 328. But my kpa score is 2.3 giving me a Fibrosis score of 0-1. Am I still screwed or is this semi good news? I am not overweight but I did have high cholesterol up to about 8 months ago (really really really high). It is now much lower. But why hasn’t the fatty liver score gone down? How long does it take? It’s hard to get an appointment with the doc so I am reaching out here for advice. Thanks!

@rohitt21 3 ай бұрын

U r the most beautiful doctor and very humble explainer ✌️.

@toddbeavers3965 Жыл бұрын

Are the AST and ALT good indication of the health of the liver ?

@drmorgannolte Жыл бұрын

Yes, especially ALT. Dr. Peter Attia's book Outlive does a good job explaining these liver enzymes. Metabolical by Dr. Robert Lustic and Why We Get Sick by Dr. Ben Bikman are also good.

@josephneedhamjr Жыл бұрын

So true I struggle with Alcohol ❤

@drmorgannolte Жыл бұрын

I hope you found this video helpful! Thanks for watching and commenting. Be sure to subscribe to this channel to guide you more on your health journey: kzfaq.info/love/ByB8-b3CnXYuuWWyJ_vgzA

@purdybby Ай бұрын

My ast and alt are normal but have inflammation and fatty liver

@cr528 Ай бұрын

Same but ultrasound showed diffuse fatty liver ..sigh 😕

@crystalsheets3547 2 ай бұрын

I quit drinking 6 months ago and my liver enzymes have gotten worse.

@Stl71 3 ай бұрын

Can a fatty liver be reversed? Meaning that the fat cells disappear, after a long proper diet and exercising? Thank you.

@shotgunsidhu 3 ай бұрын

Yes

@wininets 2 ай бұрын

Yes without being mean loose weight and check out your MTHFR status.

@Stl71 2 ай бұрын

@@wininetsMy weight is normal, 176 cm height and 77 kilograms weight. What does MTFHR have to do with a fatty liver?

@Marcosplayzs 5 ай бұрын

Try a keto diet or intermittent fastijg or reducr how many calories and fat you eat

@Acquisition1913 8 ай бұрын

🥩🥩🥩💕

@donwinston 5 ай бұрын

This is not true. Fatty liver is caused by eating too many calories accompanied by saturated fat. Fructose is turned into glucose by the liver unless you are in a calorie surplus. This is not true for alcohol because the liver treats it as a toxin and prioritizes turning it into a fat to protect you. This does NOT happen with fructose! Trace analysis studies show that almost ALL of the fat in a fatty liver comes from the saturated fat you eat. The notion that fructose comes from fatty liver comes from a study using MICE. There are other mouse studies that when mice are not in a calorie surplus they do not get a fatty liver.

@dasha3381 2 ай бұрын

Those are the 2 confusing and contradictory points of view :/