Best Recipe for Smooth Digestion and Pelvic Health: Poop Cure! 💩

Рет қаралды 17,044

Жыл бұрын

This "Poop Cure" recipe is quick and easy, and a great addition to your daily routine! Have a spoonful every morning (see recipe) for easy digestion and smooth elimination. You'll experience less constipation, less straining, and better pelvic health.
RECIPE
Stir together equal parts:
-oat bran (I use gluten-free oat bran)*
-unsweetened applesauce
-prune juice
*Instead of oat bran, you can substitute wheat germ, freshly ground flax seed, or psyllium husk. If you use psyllium husk, you'll need to use MORE applesauce and prune juice.
DIRECTIONS
-After stirring together the three ingredients, cover and refrigerate.
-When you're ready to eat this mixture (i.e. EVERY MORNING) spoon out 1-2 Tablespoons of the mixture into a small bowl. Add a small amount of boiling water, and stir. Drink, or eat with a spoon.
-Use mixture within 3-4 days.
The fiber (bran), pectin (applesauce), and sorbitol (prune juice) in this recipe are great for digestion. Eating this warm + liquidy mixture every morning will stimulate an easy + smooth bowel movement! 💩
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Пікірлер: 94

@laceyu8580 Жыл бұрын

My daughter and I eat this every morning! We both suffer from irregularity and this has helped us so much! She is 6 and I am so happy to start her off with healthy gut digestion. Now to get her to drink more water! One battle at a time! Thank you Dr. Bri! You are amazing!!!

@vibrantpelvichealth Жыл бұрын

Glad it helped !

@DenisaB82 Жыл бұрын

I’ve been looking for a recipe to help “move things along” in the mornings so thank you!!

@vibrantpelvichealth Жыл бұрын

You're welcome! I hope it helps! Also, abdominal massage is a great addition to this daily regimen. If you don't already know how, this video explains abdominal massage in detail and you can do a shorter version on your own every day! kzfaq.info/get/bejne/fK1dZJOH3rzLg2Q.html

@cherylanderson8324 Жыл бұрын

Thank you! I’ll give this a try for sure❤️

@lifestylelovestories-lisab5760 Жыл бұрын

Thank you :)) I encouraged everyone to watch the video until the very end ! Dr.Bri answers all the questions that pop up in your mind. ❤

@vibrantpelvichealth Жыл бұрын

I'm so glad you liked it! And thank you for encouraging people to watch 'til the end, I appreciate that ❤

@davidwells9414 Жыл бұрын

@@vibrantpelvichealth à

@ashleyschieber3489 Жыл бұрын

Love this! I used to make something similar for my babies if they were constipated: oatmeal with some applesauce and pureed prunes. It worked! I definitely want to try this recipe you shared for myself. Thanks!

@vibrantpelvichealth Жыл бұрын

Yes! It's such a wonderful (and easy) solution for people of all ages! :) Thanks for watching, and I hope it helps

@rosemariebelgira9865 Жыл бұрын

Thank you so much for sharing this recipe, Dr. Bri. Greetings from Philippines.

@vibrantpelvichealth Жыл бұрын

It's my pleasure ❤

@maldo007 Жыл бұрын

At last, an easy recipe. Thanks.

@vibrantpelvichealth Жыл бұрын

Three ingredients (and the 1-to-1 ratio) make it so easy to remember. I hope you enjoy it!

@alfonsocaballero7835 Жыл бұрын

Dear Dr Bri: Thanks so much for sharing this helpful tip with all of us. Best Regards.

@vibrantpelvichealth Жыл бұрын

Glad it was helpful!

@carrie7610 Жыл бұрын

Thank you Dr. Bri! I eat one similar in the evenings with a tall water glass (very warm water which is what I prefer drinking)of water immediately afterwards. My recipe (eaten all at once) is a well rounded tablespoon of ground flax and same measurement of ground chai seed mixed in to about a half a cup or less of unsweetned applesauce. I stir it up really well and let it set about 10 minutes and eat it after supper. I liked the idea of mixing warm water in the AM and eating your recipe that way. I plan to change it up a bit and try it!

@vibrantpelvichealth Жыл бұрын

**YES** about the warm water immediately afterward! That's great! I think that sufficient hydration is one thing that most people miss when it comes to fiber... they don't consume enough liquid to help move it through. Your recipe sounds great, and I hope you'll try my variation as well. Enjoy!

@franmorrison1080 3 ай бұрын

does it work?

@naomilee9866 Жыл бұрын

How did you read my mind and post this at the perfect time?? ☺️

@vibrantpelvichealth Жыл бұрын

😂😂 I’m so glad the timing was right for you!

@lauralee_365 Жыл бұрын

I had it this morning! My store did not have oat bran, so I bought Old Fashioned GF and pulsed it in the blender to make the bran. I was scared taking the first bite but it was delicious!

@vibrantpelvichealth Жыл бұрын

So glad you loved it !

@eshjane Жыл бұрын

Thank you

@vibrantpelvichealth Жыл бұрын

You're welcome!

@anneshoulars5294 Жыл бұрын

Thanks, I have a similar recipe but it uses wheat bran or oat bran.

@vibrantpelvichealth Жыл бұрын

Sounds great!

@bradcolorado8149 Жыл бұрын

Good digestive routine seems to be the key to the universe

@vibrantpelvichealth Жыл бұрын

It really is!

@strongsyedaa7378 Жыл бұрын

I have tried it It's amazing 👏

@vibrantpelvichealth Жыл бұрын

Awesome! I’m so glad it works for you!

@cathyberg1831 Жыл бұрын

What would you recommend if you have the opposite of constipation? I want my stools to be better formed and not too soft? So they will come out looking normal and not in spurts of really soft clumps of poop. Would one be able to adjust the recipe with something to firm them up a bit? Thank you for any help you can give to me. I'm new to watching your videos and I'm so glad that I found and have subscribed to your wonderful You Tube channel.

@vibrantpelvichealth Жыл бұрын

You can adjust the recipe as needed. I don't have any recommendations at the moment.

@mjperfume1523 Жыл бұрын

For me i use oats, iadd bran, ground up flax seeds. I add blueberry or some other fruit i then add some water into my bowl and put it in the microwave and cook it it, then add some milk , that works for me!

@vibrantpelvichealth Жыл бұрын

Sounds delicious!

@mjperfume1523 Жыл бұрын

@@vibrantpelvichealth Those blueberries are not from the store either, they r fresh blueberries .Wild ones from the bush!

@vibrantpelvichealth Жыл бұрын

@@mjperfume1523 incredible!

@yogaessentialsandwellness503 Жыл бұрын

@@mjperfume1523 yum wild blueberries. I've seen a lot of negative things about microwave cooking that it depletes the majority of nutrients. I personally don't trust them and very very rarely use one. I generally only use my microwave in winter to warm my wheat bag 😁☺

@kusumadewi3161 Жыл бұрын

Hi Dr. Bri.. thank you for this recipe. Ive been dealing with constipation since feb this year. Im taking 2L of fruits juice everyday now to fix it. But if I skip, I got constipated again 😢. I will definitely try your magic potion. But can I replace the apple sauce with apple puree? ❤

@vibrantpelvichealth Жыл бұрын

Yes, you can use apple puree :)

@ashleygraham3959 Жыл бұрын

Great tip! Can you eat this with your breakfast? I am just thinking about blood sugar spikes from the fruit. Would love your thoughts!❤

@vibrantpelvichealth Жыл бұрын

Absolutely! Great call!

@jmc8076 Жыл бұрын

Also before bed and blood sugar not as much an issue unless hypoglycemic. Can try stewed prunes for a bit less sugar and or magnesium oxide. Warm water or sipping cup of hot tea on empty stomach in morn. Doesn’t need lemon warm water will help peristalsis. 😉

@keeliekalayidol8876 Жыл бұрын

Dr. Bri! Would organic grape juice be ok instead of prune juice? Also, dried prunes sometimes work for and sometimes not, but we keep ours in the fridge and find the brand Sunsweet tastes best. No more than 2 a day.

@vibrantpelvichealth Жыл бұрын

I'm sure the grape juice would taste fantastic; however, prune juice contains sorbitol (which has a laxative-like effect) and I'm NOT SURE if grape juice does. However, even if you sub grape juice for prune juice, you'd still be getting the benefits of the other ingredients. Or heck, you could try stewing the dried prunes you have (in the fridge) in water and blending it up to create your own homemade prune juice! :) I'm all about experimentation!

@keeliekalayidol8876 Жыл бұрын

@@vibrantpelvichealth I don't know why I'm just today seeing your reply. I didn't realize sorbitol isn't in grape juice. I did try your recipe and it's great. Although I eat refrigerated prunes a few times a week I was hesitant about prune juice 😅 Have you ever tried the 1/4 cup organic tomato juice with 1 TB evoo (organic extra virgin olive oil) on an empty stomach first thing in the morning? It's supposed to help with natural collagen in our bodies and help flush toxins. What are your thoughts on this? New video? 🤔🙃 LOVE your advice and content ❤

@happyphyl Жыл бұрын

Best to take on an empty stomach in the AM? Or split dose in three and take after meals? Thanks for sharing this!

@vibrantpelvichealth Жыл бұрын

I recommend taking it on an empty stomach in the AM along with plenty of warm water. In my experience, that's been the most successful! However, I know that some people like taking it before bed, as well, to work its magic overnight.

@MsACC2011 Жыл бұрын

I have chia seeds, and I wonder if that will work...with more fluid, as the chia absorbs a lot. Chia is high in fiber as well.

@vibrantpelvichealth Жыл бұрын

I think it would work, for sure! I agree about adding more fluid though. If you don't, it might end up gooey and clumpy!

@CoolDoge554 Жыл бұрын

Could you please make a video about exercises for diastasis recti? Thank you!

@vibrantpelvichealth Жыл бұрын

I have an in-depth blog about DR that includes specific, helpful videos (including exercise videos): www.vibrantpelvichealth.com/blog/ask-us-is-it-too-late-to-close-my-diastasis

@CoolDoge554 Жыл бұрын

@@vibrantpelvichealth thank you so much!

@conniepatel6809 Жыл бұрын

Bri do u eat plain yogurt

@elizabethkeith9341 Жыл бұрын

I have the Badia Whole Trilogy ( hemp chia flax) Would this work?

@vibrantpelvichealth Жыл бұрын

I'm not familiar with that blend, but it sounds great... is it ground up, or are the seeds whole? If they're whole, you might want to lightly grind them in a coffee grinder to break them up and release the nutrients from the flax seeds. And you might need to add more liquid since chia soaks up so much. But worth trying!

@MsACC2011 Жыл бұрын

I wonder if this is like taking a laxative in that it inhibits nutrient absorption of the food you've eaten. Like, does it make it pass through too quickly? I have issues with incompleteness.

@vibrantpelvichealth Жыл бұрын

I do know that sorbitol (from the prune juice) has a slight laxative effect, but in my experience, it's very gentle!

@user-ws3qs1hy8w 3 ай бұрын

Do I have to take it every morning, or only when I fell constipated? Thanks

@vibrantpelvichealth 3 ай бұрын

You can try it every morning and see if it works for you. ~Vibrant Support

@niamhbyrne4036 10 ай бұрын

Can movicol/macrogol be taken long term for chronic constipation? Thanks

@vibrantpelvichealth 10 ай бұрын

I am sorry I don't provide medical advice. Please talk to your healthcare provider.

@Cowgirl77Hikes 6 ай бұрын

I would love to try it! Is this a negative for IC? Anyone know? Thx.

@vibrantpelvichealth 5 ай бұрын

Hope others with IC would give their feedback for you. ~Vibrant Support

@jammyg164 Жыл бұрын

How long does it take affect? Does it make liquid poop or soft poop? Can I have this everyday?

@vibrantpelvichealth Жыл бұрын

It should help make a soft poop - this recipe contains bulking agents, so it shouldn’t make things too runny. Everyone is different in how well it works and how long to take an effect. Try it for a few days and see what you notice!

@naturegirl4074 Жыл бұрын

Prune juice is like a laxative for me. Lol And I agree the prunes just don’t work.

@pennyhoker7857 Жыл бұрын

Could you add it to your oatmeal ?

@vibrantpelvichealth Жыл бұрын

That's a wonderful idea. Yes, for sure!

@widowswatch6610 Жыл бұрын

Can I put this in my oatmeal in the morning? Thanks

@vibrantpelvichealth Жыл бұрын

Yes, absolutely!

@deanestrada7040 4 ай бұрын

Can this be taken daily?

@vibrantpelvichealth 4 ай бұрын

It's possible. However, every person has unique needs and it's important to listen to your body. ~Vibrant Support

@tommiecathcart9780 Жыл бұрын

How quickly does it work?

@vibrantpelvichealth Жыл бұрын

Everybody is different. Sometimes, it can work within 24 hours.

@naturegirl4074 Жыл бұрын

I should have got some ot bran today. Dang it. Oatmeal works good too right?

@vibrantpelvichealth Жыл бұрын

Oatmeal is good too !

@naturegirl4074 Жыл бұрын

@@vibrantpelvichealth thanks 🙏

@timgibson3754 Жыл бұрын

💙

@jragnes Жыл бұрын

What about for diabetics? There is a lot of sugar in prune juice and even natural applesauce

@vibrantpelvichealth Жыл бұрын

Feel free to modify the ingredients as needed. There are sugar free prune juice options :)

@goldstar846 Жыл бұрын

Do you have a option that doesn't spike insulin?

@vibrantpelvichealth Жыл бұрын

I would recommend asking your healthcare provider about the right ingredients for you. ~ Leila

@LakshK Жыл бұрын

Any alternatives for prune juice?

@vibrantpelvichealth Жыл бұрын

apple or pear juice can work too ~Leila from Vibrant Support

@Ryoko007 10 ай бұрын

I just made this now at 8.02pm gmt time here in England. hopefully I can eat it in the morning or help me poop, as senna leaf tea. its super strong and as I was constipated yesterday then at night made me go 4 times since I had I had it. not helpful for my pelvic floor at all.😔

@vibrantpelvichealth 10 ай бұрын

I also hope it helps :)

@franmorrison1080 2 ай бұрын

Tried this but no go :(

@vibrantpelvichealth 2 ай бұрын

No worries ! You can modify the recipe as you see fit and make sure to stay hydrated. If you’re still experiencing any challenges , please don’t hesitate to contact your healthcare provider. ~Vibrant Support

@naturegirl4074 Жыл бұрын

Psyllium makes me gassy. I like flax

@vibrantpelvichealth Жыл бұрын

Flax is great !