Fierce Self-Compassion with Dr. Kristin Neff

Fierce Self-Compassion with Dr. Kristin Neff | Being Well Podcast 157

Рет қаралды 9,288

Күн бұрын

People generally think of self-compassion as a "soft" emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of compassion research, Dr. Kristin Neff, joins Being Well with Dr. Rick Hanson and Forrest Hanson to explore the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against injustice.
About Being Well: Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being with the help of world-class guest experts, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life.
Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
You can follow me here:
🎤 apple.co/38ufGG0
🌍 www.forresthanson.com
📸 / f.hanson

Пікірлер: 11

@nicoleoconnor6181 2 ай бұрын

Starting a compassion practice and this video was so helpful! Thank you all!

@heyditenekeci5734 2 ай бұрын

This was a great talk thank you so much you made me cry with the answer to your youngerself. And I also would like to thank you both dady and son for being a great example of being a child and parent who has a loving, supporting, inspiring relationship. 🥰❤🙌🏻

@macareuxmoine Жыл бұрын

The moment of Forrest sharing that none of his wounding came from his parents… that was so sweet 🥰 and a great reality check for going gauging the health of our relationships

@MiPo3333 10 ай бұрын

So much wisdom. Kristin is an amazing educator and such an inspiring individual. And a pleasure, as always, to listen to Forrest and Rick. This video should have many many more views!

@sunnygirl9691 Жыл бұрын

I’m female & I have battled situations I have encountered (child mistreatment, animal abuse) with a fairly overwhelming force of “bold anger”. It’s innate to me. I feel like it’s a superpower. I also feel like the world needs more of this balanced with reason and compassion.

@radaaksorniti5102 3 жыл бұрын

thank you for sharing us healthy content !

@sharonfisher3179 3 жыл бұрын

I am so excited to see your faces instead of just listening to the podcast!

@ladylo-fi6979 6 ай бұрын

Excellent guest!

@sunnygirl9691 Жыл бұрын

Would be interesting to explore WHY other women DO NOT LIKE other females when they do stand up as empowered on a situation (rocking the boat).

@ladylo-fi6979 6 ай бұрын

When members of a marginalized group suppress and punish themselves in order to follow oppressive cultural expectations, they often resent it when other members of their group don't do the same. It seems unfair.

@user-lq4sw1cx5z 2 ай бұрын

Think about lions....imagine if a female lion was not fierce. I think fierceness in both sexes must be used wisely... I lion is in a resting state and uses fierceness when needed.