The intro music is what John listens to in the gym to get hyped, I’m sure of it
@jtro777 ай бұрын
60's American sitcom style music. Perfect for intensity....
@CanIbeFrank7 ай бұрын
I'd be disappointed if it wasn't lol
@MamaSwole7 ай бұрын
@@jtro77 totally agree
@MamaSwole7 ай бұрын
@@CanIbeFrank I would too😹
@fbi46717 ай бұрын
@@jtro77lol he does his intros exactly like an always sunny in Philadelphia parody
@dchialum7 ай бұрын
Recently sprained my LCL and it’s been rough. Having your videos and many others keeps me motivated to continue to fight though the long recovery stage and get back into it.
@MHB307 ай бұрын
Time to build the bench press
@critical-slayer7 ай бұрын
The machine has uploaded again. Off season looking strong AF!
@mrcrazysnipez16 ай бұрын
Just unreal. We’re the same weight and you skip past my working sets on your warm ups😂 love to see it man!
@jtro777 ай бұрын
My days of strength and hormones are over but damn sir. Good luck and push the envelope. Rooting for you from the U.K.
@heraldofwar7 ай бұрын
Off season looking strong, cant wait to see you hit stupid numbers for the ghost clash!
@simplygunamay7 ай бұрын
the drip is unmatched good Lord
@Abhaywr7 ай бұрын
1:00 this is mahamritunjay mantra of lord shiva❤❤🕉️
@dbears67 ай бұрын
Damnit the shirt game is on point!! I too have questionable morals when chicken tenders are in front of me lol
@axelkutz7 ай бұрын
John focusing on his diet it’s ovaaaaa for everyone
@Rhop7 ай бұрын
Gotta get some fresh footage of Andy 🤣That one blurry clip in the intro doing him dirty.
@j.sarnak13917 ай бұрын
Keep pushing!! Still looking for that big total!!
@123456789santia7 ай бұрын
John in a conventional gym: it would be sick and i'd love to see that.
@DavidPowerlifting6 ай бұрын
john, wondering what do you think about keeping your heels into the ground when benching? is it a must or just a suggestion, i mean whats up with that.
@gamefreak1737 ай бұрын
The sweater got me 💀
@blackchief77 ай бұрын
how do you feel about the grip with the TYR DZ 1 while benchpressing?
@Kikibrat27 ай бұрын
A+ on that chicken tender shirt! 🤣
@santiagosteven61057 ай бұрын
Chicken tenders with the sauce and fries☝️
@AzH1988UK7 ай бұрын
John is the goat. When you Gona go train with big boy and the boys??
@hooktraining39667 ай бұрын
BREAKING NEWS: GOAT powerlifter finishes year strong
@wstretnyalpak7 ай бұрын
Siła
@First.Last.067 ай бұрын
No lie, clean 🧼
@Valarizator6 ай бұрын
John are u having doms after deadlift session in lower back?
@QuomaD7 ай бұрын
John what do you cue in your head for how long your bench pause should be, do you count or anything?
@Zlaterrr7 ай бұрын
prep cycle the usual one? test + anavar then switch to anadrol?
@cristiancedillo61147 ай бұрын
I need that shirt
@rohakraj42577 ай бұрын
All Hail Lord Shiva 🙏
@1rm8375 күн бұрын
티셔츠는 어디껀가요??
@1983mack19837 ай бұрын
Chicken tenders are wicked.
@jakubgolanski6877 ай бұрын
Fuck. New intro. Cool.
@brandonbarfell65457 ай бұрын
I’m starting this same program Monday. I’m just wondering as a natural lifter should I keep the numbers the same or bump them slightly up since I’m not coming off a cycle and losing some strength?
@MHB307 ай бұрын
I’d keep them the same. I usually just reduce my estimated 1RMs to account for the drop in strength
@brandonbarfell65457 ай бұрын
@@MHB30 okay thank you
@darrentaylor63907 ай бұрын
Hip shift to the right on squat due to the aggravated back?
@santiagosteven61057 ай бұрын
Have you ever thought of using full grip with thumb to use the palm for.more push, or you just feel more comfortable and stable there for squat
@jeremyneilson66207 ай бұрын
What’s your current anabolic cycle
@wonderboy693694717 ай бұрын
what happened with evolve ai
@mac59177 ай бұрын
Tbf he started the off season quite strong by most standards aswell😂
@bg18237 ай бұрын
John. Do you ever go to commercial gyms anymore ? Would be a cool vid
@jakubgolanski6877 ай бұрын
what's this gym he's at then? its private or some kind of VIP?
@bg18237 ай бұрын
Kilo plates. = powerlifting gym
@Reppintimefitness7 ай бұрын
😎 👕👍 Salute 👖
@josephdayan78187 ай бұрын
👍
@rohakraj42577 ай бұрын
Har Har Mahadev 🇮🇳🚩
@snickarn2307 ай бұрын
You goin for a 2277 total?
@mackowski11227 ай бұрын
2300
@bluederppp7417 ай бұрын
Do you ever think you will move up to the 242 class or do you plan to stay in 220 for the rest of your career?
@spencerwinchester29177 ай бұрын
he competes 198
@bluederppp7417 ай бұрын
@@spencerwinchester2917 oh I saw him do some meets in the 220, I assumed he stayed in that weight class
@bryantgouveia7 ай бұрын
He competes at 198 and wants to total 2300lb there before moving up to 220 and eventually 242lbs
@bluederppp7417 ай бұрын
@@bryantgouveia makes sense, it'll be crazy to see what numbers will be hit at 242
@Rhop7 ай бұрын
@@bryantgouveia I'm pretty sure he's said on multiple occasions that he doesn't plan to go any higher than 220, since he doesn't like how his body feels above that weight.