Offseason Week 1 | Power Surge Prep

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Offseason Week 1 | Power Surge Prep

Рет қаралды 18,487

Күн бұрын

Proven Strength App
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1 on 1 Coaching:
www.provenstre...
Iron Rebel-BIBLO10
ironrebel.com/
Hansu Calibrated Plates-HAACK
hspowerfitness...
Transparent Labs Supplements- HAACK
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Пікірлер: 100

@furezj 4 ай бұрын

Met you a couple days ago at Walmart, which was WILD for me. Kind of had my foot in my mouth meeting a personal idol of mine. Keep up the hard work. 🎉❤

@rickstark85 4 ай бұрын

Don't idolize other humans, ya goof.

@captainsandwhich7469 4 ай бұрын

Why@@rickstark85

@jorgechain2209 4 ай бұрын

@@rickstark85what's the problem buddy

@rickstark85 4 ай бұрын

@@jorgechain2209 what's the problem with obsessing over and idolizing other humans to a point where you can't even speak or function normally in their presence? Seems obvious, buddy.

@rickstark85 4 ай бұрын

@@jorgechain2209 y'all need some real man in your lives

@DXT61 4 ай бұрын

8:30 John has a bicep peak for front delts.

@chasegordon2120 4 ай бұрын

Yep. Saw that. In the middle of me saying I’m not watching gay shit, just naked girls “holy shit look at the front delts on this guy” 🤣

@Deebadabba 4 ай бұрын

99 strength hoodie goes hard

@FashionScapeOSRS 4 ай бұрын

It does

@joshharper7537 4 ай бұрын

Is that a RuneScape hoodie??

@osrsmemes 4 ай бұрын

@@joshharper7537 Yes. :)

@Derek_Reynolds 4 ай бұрын

@@joshharper7537yes

@dancairns318 4 ай бұрын

Repping 440 lbs on bench like it's nothing is crazy strong. Congrats on the meet results dude.

@baseballstream174 4 ай бұрын

99 strength

@mac5917 4 ай бұрын

I got 99 strengths but Strength aint one😂

@gymfan7924 4 ай бұрын

Most days I train, have done 25 yrs. spend my spare time in the evening watching people train 😂 obsessed is an understatement. Love this content

@heraldofwar 4 ай бұрын

'If it aint broke why try and fix it!' Thats an important lesson, that even the best in the world can stick to a program and not tinker or mess about with it for no reason.

@benmercer7435 4 ай бұрын

Just got to say watched a older video of Tom’s from over a year ago, this man has gotten miles better at speaking in front of a camera, Personal Bests aren’t just in the gym, mans gets better at everything

@critical-slayer 4 ай бұрын

Any plans for any collaboration in the future? Would love to see you train with someone like Brian Shaw or other strength athletes. Thanks for the consistent uploads, appreciate them!

@MHB30 4 ай бұрын

I’d like to, for sure. I think Mitch Hooper would be a fun one. Also, Derek Lunsford is with Iron Rebel now, so it would be cool to do a workout with him.

@Buxeyjo 4 ай бұрын

@@MHB30 I want to see you colab with Eric Bugenhagen

@QuomaD 4 ай бұрын

“Didn’t do much this week, just hit 500 on bench for a couple reps” 😂

@RedSlayer776 3 ай бұрын

Great videos. Like them !

@matthewfrisicaro8650 4 ай бұрын

You're an inspiration John, keep at it. Thanks for the content.

@ChristianTurnerLifts 4 ай бұрын

Congrats on 2300. Absolutely incredible

@georgiabarbell2846 4 ай бұрын

Congrats

@jasonalbort3135 4 ай бұрын

Strong as always

@FDT222 4 ай бұрын

The homie Ty in the background!

@clemlomber8562 4 ай бұрын

Yesyes build the program in video !!

@mac5917 4 ай бұрын

Would be insanely interesting to follow along how You build your program in the future! Or how You built the Ghost’s

@intoxicatedchocobo8370 4 ай бұрын

The programming stuff would be interesting to see how you make decisions around that stuff. I consume a lot of bodybuilding oriented education but I’m not sure where to look for general strength training concepts. I know RP has a bunch of older vids but idk who to follow that’s consistently putting out strength/power content that educational.

@dustinirwin1 4 ай бұрын

Congrats on that meet performance. 2300 @ 198 is a great goal!

@Jamie.0187 4 ай бұрын

So he is going back to 198 to hit 2300??

@dustinirwin1 4 ай бұрын

@@Jamie.0187 based on this vid, yes!

@brewhanma6805 4 ай бұрын

I actually think you're capable of more than 2300 at 198. I think you could hit a 370 kg squat, 270+ kg bench, and a 425+ kg deadlift as your last heavy singles of the prep.

@deepthakur14916 4 ай бұрын

John

@kevin.lima1 4 ай бұрын

Keep up with the videos sir. 🔥

@danolo2762 4 ай бұрын

Back on track😁

@Loganberry 4 ай бұрын

Sick video. Sick hoodie.

@roxycolon628 4 ай бұрын

Looking strong bro no f... doubt 😎😎❤️‍🔥👍👍

@MHB30 4 ай бұрын

I’ll plan to adjust it on the app, or give a breakdown on video as I get close to starting the peak.

@metheme2032 4 ай бұрын

Id love to see a video detailing your diet.

@u.sgrant7526 4 ай бұрын

Would be nice to see, but it probably isn't very exciting at the same time. Probably just lots of lean protein, lots of carbs and plenty of fruits and veggies. Like what most high-level athletes eat.

@carloseduardooliveirasilva3560 4 ай бұрын

Good luuck John

@FashionScapeOSRS 4 ай бұрын

Nice Hoodie. Nice gains. John Haack is a legend.

@anabolicamaranth7140 4 ай бұрын

Hungry for more in ‘24.

@mania-cv3ok 4 ай бұрын

Jhon Haack my favorite super Héroe

@FM-mz6nh 4 ай бұрын

Can you share your daily nutrition routine/plan?

@calebwalls1172 4 ай бұрын

Could you share how I could extend the peaking program to 14 like you are going to do?

@MHB30 4 ай бұрын

I’ll either post a video about it, or update it on the app when we get closer to the peak.

@kevin.lima1 4 ай бұрын

2500lb at 100

@patrickmurphy8008 4 ай бұрын

3000 at 110

@dancasson8395 4 ай бұрын

Would you do the Kaos Classic again?

@malchir4036 4 ай бұрын

Is it just me or is his face and speaking starting to look like Ed Coan?

@ayda2876 4 ай бұрын

Can you tell us what are your lower body accessories

@ayda2876 4 ай бұрын

And overall what accessories do you do

@Unknown-ur8qm 4 ай бұрын

@@ayda2876 he uses the programs on his app proven strength, i use them too, there so worth it

@user-zn3tc3kp3h 4 ай бұрын

Да, Джон, бесспорно, мировой лидер в 100 категории! Но его присед вызывает много вопросов...при такой технике практически НЕТ ДОСЕДА! Причём, постоянно. Интересно, а ему об этом говорят, или стесняются его авторитета? А судьи? Ведь "all time"- рекорды должны устанавливаться по всем правилам!

@Jamie.0187 4 ай бұрын

His squats were all with proper depth in comp

@Jamie.0187 4 ай бұрын

Also 8:55 in what world are you living if that is "NO SQUATTING" you realize depth is hipcrease under knee joint right? Huge quads give the illusion of not hitting depth sometimes but even that isnt the case here

@golden_fistwz8165 4 ай бұрын

Whats the pants?

@j.sarnak1391 4 ай бұрын

My only question is about the weight for the next meet, is the cut getting too much as the years pass by?? Can you keep your weight any lower during the prep or will that affect your strength? Just thinking you might be outgrowing the 198 class

@MHB30 4 ай бұрын

I made the same cut about 6 months ago, at the American pro. So I don’t think it’s an issue