12 min RESISTANCE BAND ARM WORKOUT | Upper Body

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12 min RESISTANCE BAND ARM WORKOUT | Upper Body | All Standing

Рет қаралды 221,365

Күн бұрын

Join me for a 12 minute RESISTANCE BAND ARM WORKOUT to shape and strengthen your upper body. Today I'll be using a light 10LB band, but if you are more advanced, then you can grab a 20LB band instead. Intervals will be 45 seconds on and 15 seconds rest with 12 exercises total. So grab your band and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Resistance band (10-20LB)
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#standingworkout #resistanceband #upperbody

Пікірлер: 107

@suzu363 2 жыл бұрын

Oh my Lord. I am so happy I just found you here on youtube. Finally a young lovely person that does not follow the current trend of miming workouts with horrid canned music. I can not believe what is going on these days with all the in shape, fit instructors who just like some dummies basically mime all their workouts. Zero verbal instructions. Shocking to me. Thank you fitbymik, you are a breath of fresh air amongst all your peers of instructors. Amazing!🙏💞😻

@katrincarlos3345 2 жыл бұрын

Fully agree to your words. My regular Training Routine supported by Mik is the best that could ever happen to me.

@SB-rw9eg 5 ай бұрын

By far THE BEST arm workout using a band!!!!

@julialotesoriere51 3 ай бұрын

Can you add all of your resistance band workouts in a playlist please?

@beatrixszekeres9869 2 жыл бұрын

So happy for this workout because I have a resistance band for years and don't really know how to use it, so this is really helpful for me, thank you! Love your workouts.

@fitbymik 2 жыл бұрын

Amazing! Time to dust off the resistance band! 😋 Have a good workout Beatrix 😊🥳

@fernandavaz3840 2 жыл бұрын

your resistance band workouts just keep getting better and better. thank you!

@dmilkey1 7 ай бұрын

I'm about 3 months from Dbl Mastectomy/revision surgeries and wanted to slowly start working my arms to get back my strength. I could do these just enough for me and yet still get the burn and a great workout. I will keep this up, as I know I will keep getting stronger and will be able to do the entire 12 minutes and make the stretching harder as I get stronger. Thank you so much. Love your smile. It kept me going.

@joanmartin7425 Жыл бұрын

I have been doing all of your resistance band workouts for a few months now, absolutely fantastic 🎉🎉. The are easy to follow and very effective, I can feel the difference in my body. I do my 4-5 mile walk in the morning, then come home and do the workouts. Thank you so much. Keep up this fantastic work 👏🏾👏🏾👏🏾😀😀

@anastasiia_AZ_ENG-FR 2 ай бұрын

We need more of bands home workouts!!!

@katgreer6113 2 жыл бұрын

Thank you. I've been doing this for a while now. I can feel my arm getting stronger.

@lorrainem1870 2 жыл бұрын

IM new to your channel, just wanted to say how much im enjoying your videos, im 60 years old and overweight, today im starting to watch what I eat and do your videos, actually I did the very first one you did awhile ago and really enjoyed it, thank you so much!

@sharongilligan8813 Жыл бұрын

Wonderful! You are using the same bands I was having issues finding a workout with these!

@laurabeck2738 Жыл бұрын

Great change of pace today!! It felt terrific to feel the difference between using the resistance band v.s. dumbbells, I loved it!! 💪🔥💯🙌🙌 Week 1/Day 4 of the March Calendar 2023 Choose Your Own Adventure is ✔️!!

@TomtilLetsplays1987 2 жыл бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

@fitbymik 2 жыл бұрын

Thank you 😊

@lauragaston5797 Жыл бұрын

Loved this!! Please do more resistance band workouts!! 😊😊

@brendaeves3236 2 жыл бұрын

This was my first time and you were super to follow! Clear instructions, I’m hoping you’ll have lots more of these area specific workouts. Thank you

@robinroach7854 Жыл бұрын

I'm new to resistance bands and loved this video. Working up to 2 rounds!

@runner6994 2 жыл бұрын

First workout with bands that made any sense to me. This was great and resistance band help is greatly appreciated.

@shaimarie333 3 ай бұрын

Thank you this is such a good video I always come back to it

@donnakary4473 4 ай бұрын

Just starting on the resistance bands. I have done some of your other workouts and really enjoyed them as well. This was perfect! Thank you. 😃🤩

@brpwns Жыл бұрын

That was great. I will do this again. O look forward to more resistance band workouts. Thankw

@jenaelopez2505 2 жыл бұрын

This was so good it came just in time for arms day. I'm new to the resistance bands and i'm liking it so far. I look forward to continuing with your workouts.

@odellpark 7 ай бұрын

So happy I found this! Just got my new resistance tubes!

@cherylnolden1 2 жыл бұрын

Great workout even for us senior citizens.

@tusarita22 2 жыл бұрын

This is one of my favorite workouts for arm day! Thank you!!

@CuminandYin 9 ай бұрын

Loved the workout - Perhaps a 20-25 second in between exercises for us who are slow to adjust band (I am using a hand without handles, so sometimes takes a little longer to adjust) :)

@MrRezillo 5 ай бұрын

Great vid; thanks, Mik. I really appreciate the time stamps; they make it easy to learn the moves. Best wishes.

@lindahewitt5860 Жыл бұрын

I have been following you for a year. Love your pass & full instructions with modifications. For me I would like to see more videos on Resistance bands. I have A supraspinatus tear which I understand resistance bands with slow motion will help strengthen the muscle.

@lisasipes3809 2 жыл бұрын

Just noticed you are so close to 50k. So HAPPY for you.

@fitbymik 2 жыл бұрын

Thanks so much Lisa! I’m so excited!! 😃🥳🙌💕

@DoseofFitness 2 жыл бұрын

reminder set !!

@fitbymik 2 жыл бұрын

🥳🥳🥳

@LisaMcRae-up5ul 7 ай бұрын

Great workout. Loved using the band as apposed to weights for a change. Your workouts are amazing. Keep up the great work. Thank you 🌻

@kaydorje8101 8 ай бұрын

Thank you for this workout it was fantastic! Short yet challenging 🎉

@watercolor-girl Жыл бұрын

So helpful! I’m traveling and don’t have access to much aside from some bands. This was excellent!

@stacyvickers9556 2 жыл бұрын

I just added fitness bands to my workout. Enjoyed this!

@sharn1989 2 жыл бұрын

Always loving your resistance band arms workout! It works for me and I am breaking in sweat!!! Tysm💋

@Manuelafromtheblock 2 жыл бұрын

Please more with dumbells😍 i love your workouts so much 💙

@fitbymik 2 жыл бұрын

More with dumbbells coming up! Thanks so much Manuela! 🥰🥳

@IamAdasia Ай бұрын

Felt that. Did it twice through ❤🎉

@hermanbraker18 2 жыл бұрын

Thanks for this arms workout happy wednesday ☀️👏

@fitbymik 2 жыл бұрын

Thanks so much Herman 😊

@karinegelade5586 2 жыл бұрын

Awesome workout. Felt the burn in my arms💯💪🙌💖

@fitbymik 2 жыл бұрын

Thanks Karine! 😃🥳💕

@lisasipes3809 2 жыл бұрын

Good morning. I’ve been feeling terrible for the past week and have not worked out in 7 days which never happens. On my way to feeling better and will do this soon. Looks awesome. Love working out with you.

@fitbymik 2 жыл бұрын

Hey Lisa! Oh no I hope you feel better soon! 💕

@donnakary4473 4 ай бұрын

Great resistance band workout. I just got this yellow 10 lb band for my birthday. Thank you!! I am looking for the same beginner workout with this band but for legs. Do you have one? 🙂

@valeriaiglesias4391 Ай бұрын

I love this, feels great❤

@saramorris1759 2 жыл бұрын

Love this, I do your other arm band work all the time thank you :-)

@fitbymik 2 жыл бұрын

Thanks Sara! I’m so glad you’re loving them! 😃🥰🥳💕

@nancyabrahams4333 3 ай бұрын

best .I will do it again and again

@kylafrancineselma5079 Ай бұрын

Make longer videos of these please!!! 😭😭😭

@JulesNieves Ай бұрын

❤Your workouts!

@lifeofchristalle Жыл бұрын

Amazing & efficient! Love your channel

@sophiagreenspirit8257 2 жыл бұрын

Was struggling to get back to workout. Lack of motivation, didn’t know where to start…This was quick but super “yummy” workout. And also easily scalable which for me is key otherwise I just stop mid-workout. Thanks. Keep it up! 😘

@christinebryant8354 2 жыл бұрын

Love resistance bands! 💪🏾

@caseybush6920 2 жыл бұрын

Loved this! Your channel is so great! Keep it up!

@uniquelyrics1472 4 ай бұрын

This was awesome.

@lynntapia7167 2 жыл бұрын

You never disappoint

@audreymcgregor8779 2 жыл бұрын

Thank you for a great resistant band workout 🏋️‍♀️

@angelaholmes8888 9 ай бұрын

Just got these new bands i was very nervous using them good workout for the arms 😊

@anthonymccall4306 Жыл бұрын

Thank you

@damiena07 Жыл бұрын

Good quick intense workout.

@emeraldkei 6 ай бұрын

Hello. I did this tonight for the first time. I didnt go as high and my form is really poor BUT i did it. And i will again tomorrow

@emeraldkei 6 ай бұрын

Day 2 (morning) ✔

@emeraldkei 6 ай бұрын

Day 3🅰✔

@emeraldkei 6 ай бұрын

Day 4

@svetlanabobkova5266 Жыл бұрын

You are the best!!!!

@ammaraghazal1541 2 жыл бұрын

Great workout... i have flabby arms and some backfat that i wish to reduce. So iam going to try this one out from today. Iam already doing your 10 min upper body toning workout... this one looks good too

@dogtown1ewok 2 жыл бұрын

¡Gracias!

@paulab.6687 2 жыл бұрын

This was awesome, and it would be great for travel!

@Shared_Wisdom_Aysheh Жыл бұрын

LOVE thank you

@maritamaltezaki8588 10 ай бұрын

Loved it!❤

@colinbamford6834 29 күн бұрын

Resistance band upper body

@drnessimakaabeche7189 9 ай бұрын

I didn't think I would feel the burn for my first time with this tubr resistance band but biy did I feel it. Thanks. Do you suggest repeating this in the same teianing session?

@latashajones8933 2 жыл бұрын

Great arm workout

@kasiasmusicandstudio 2 жыл бұрын

Great workout!

@terranuovabiochar 2 жыл бұрын

Great workout

@Bhavana-i9g Ай бұрын

Which is better resistance band workout or normal workout for arm fat

@bhavanaa1934 Жыл бұрын

great workout

@joycegoulartdasilva1603 Жыл бұрын

I LOVE ❤ YOUR VIDEOS

@Amy-z8r Ай бұрын

Please add band work outs ( you can have a partner one does band one does weights). please add warm up & cool down PLEASE add modifications for injuries Thank you

@ninedeight 9 ай бұрын

Can you do this routine every day?

@shanghaibabe 9 ай бұрын

Excellent 😅

@anonnomus6070 Жыл бұрын

When you fold the band have 2 fingers inside the fold and 2 fingers and your thumb around the band. The band is less likely to slip through your fingers.

@sarahlungu9461 11 ай бұрын

Omg. Was going to do that twice through. My body was like ummm no 😅😂❤

@cailync9354 7 ай бұрын

Can I do this workout with resistance bands without handles? I'm new to using them and not sure if it makes a big difference

@KhaulabintiAzhur989 Жыл бұрын

♥️♥️♥️♥️

@yolondafowler4285 Жыл бұрын

🔥🔥🔥

@KrishnaAmrutha24 3 ай бұрын

I am having a medium hardness resistance band, can I do these exercises with that band?

@choiceschoices 2 жыл бұрын

Do you have any abs workout with resistance bands that doesnt hurt the back or is good for people with scoliosis?

@preppy_katherine Жыл бұрын

Nice,can u share where to band that band?Thanks in advance

@vanshikagupta4024 4 ай бұрын

Does anyone know which resistance band she's using? The brand etc.. I'm totally new to this, so wanted to buy exactly the one she's using as it seems reliable.

@teresa6635 Жыл бұрын

I found many of the exercises in the upper traps. I may be doing it wrong. I want to work the back bra area and underarms. What is best for that? Thank you!