10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact

10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly

Рет қаралды 910,131

2 жыл бұрын

Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT crunches, sit-ups or planks. All you need is one dumbbell and a bit of space. Today I'll be using a 10LB weight. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting!
💞 xox Mik
EQUIPMENT:
- One dumbbell (10LB)
💞 MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #standingabs #noplanks

Пікірлер: 343

@mmartin199719 Жыл бұрын

As a 44 year old mom trying to get back into the habit of exercising, I have found your workouts refreshing, intense but doable! Thank you for the great content and just love seeing your smiling face!

@susanl.p.srikonda5970 7 ай бұрын

Totally agree!

@veronicagriffith8559 4 ай бұрын

Same here! 44 and doing the same thing. I shared her channel with some of my coworkers. She is the real deal.

@Troytyler726-k2r 20 күн бұрын

My mom is 43

@maribelluevano7654 Жыл бұрын

Let me just say, this is very intense, I’m very impressed with how this workout kicked my butt! 🙌🏻🙌🏻🙌🏻 I’m sore from arms, a** thighs, you name it

@melaniebeswick7262 Ай бұрын

Only found this today! Absolutely loved it, more of these please. I'm 52 and have been eating better 80% of the time, doing your workouts about 6 days a week, cycling and hiking. I've been consistent for the last 8 weeks, lost 11lb, am building muscle and feeling the best I've felt in a long time...thank you so much, I couldn't do this without you ❤

@starlettawilliams93 6 сағат бұрын

Best knee friendly workout I've came across! And I like the fact after each move is a 15 second break that makes the exercises more doable. And let's not leave out the past of how fats this workout was over. This will be my to to workout for a while

@donnald6885 4 ай бұрын

I love your workouts. And I also love that you go slow and target all areas without too much talking! love you girl im almost 54 and trying to stay in shape

@sheshadrip9370 2 жыл бұрын

Just discovered this. A great starting point to workout abs, especially if one's taken a break from fitness regime. No nonsense, no drama, simple easy to follow workout. Thank you Mik.

@mads_edits4915 6 күн бұрын

Like many other commenters, I'm a 40s mom who discovered online workouts during covid, now totally addicted to them, and really love your refreshing positive attitude, smile, and beginner-friendly/standing workouts! Would love to see some more short (5-10 mins) express cardio and standing abs type of workouts! Thanks!

@ellendemeyer8881 2 жыл бұрын

I loved this standing ABS workout. I know I'm going to feel it tomorrow, but that's the point! Thank you Mik!

@fitbymik 2 жыл бұрын

Thanks Ellen! I’m glad you enjoyed it! 🥳🥳

@FeelslikeHalloween Жыл бұрын

I have a lot of issues my lower back so I really appreciate the standing ab exercises because a lot of times I had trouble with the ones on the floor so thank you so, so much for this!!! ❤

@susanl.p.srikonda5970 7 ай бұрын

Same!

@MoSteele.22 Жыл бұрын

I love this! Short, yet POWERFUL!

@juliesovaa9349 2 жыл бұрын

Thanks Mik!😃 I do your workouts daily and I love how creative you are with the moves, they're both effective and fun😊

@nicolelaffargue2728 Жыл бұрын

So many thanks... Healthy and happy 2023! Enjoy your day💕☀️🙏😍

@adachrisman4108 7 ай бұрын

I just found your channel a couple weeks ago and I absolutely love it! You have such a fresh faced vibe and clean set. I can actually do the 10-15 min workouts and I hope to work up to the longer ones. Thanks so much for making something that is both lovely and useful.

@divinegrace1636 Жыл бұрын

Finally found a workout that I don’t dread doing every day! I’m a beginner and this workout is definitely great for me! 🥰 Also love the warm up and cool down routine!

@valruiz2475 2 жыл бұрын

Thank you for designing a great low impact beginner friendly program that feels like real work!

@susanl.p.srikonda5970 7 ай бұрын

That kicked my butt more than I thought it would. Hard but not impossible - I guess that's the sweet spot. I appreciate your straightforward style - no excessive hype and constant chatter. That lets me focus on your instruction and my breathing & form.

@Emma-be6mo 7 ай бұрын

This is by far my favorite of your work out routine, perfect intensity, no jumping/no floor and with weight. Looking forward to try your longer work outs.

@ChristyMurphyWriter Жыл бұрын

Wow! This was both beginner friendly and a real workout. Liked, saved, and subscribed.

@valeriegonzalez7582 2 жыл бұрын

I love your videos and your energy! I never feel rushed and start feeling the burn almost instantly. You are my new favorite instructor! I’ve shared your workouts with my friends. 💕

@deborahmcandrew1187 8 ай бұрын

LOVED THIS! So perfect to wedge between intense treadmill 15min intervals. THANK YOU MUCH

@avaabbo7781 9 ай бұрын

i just discovered your channel and, oh boy, am I happy I did! I love that the workouts are standing, and they go by so fast yet I really feel the workout. Can't wait to discover more of your great workouts!

@megangioffre8051 2 жыл бұрын

That was awesome! Love all your workouts! You make them attainable !!!!

@lauramsell3218 Жыл бұрын

I needed a quick one for my core today, and this hit the spot! Thanks so much, always enjoy your workouts!

@jayrowland3380 10 ай бұрын

Yep. this is what I was looking for. Wanted a short standing ab/core workout to do after a cardio session. This is excellent.

@user-ci6dg3ez5l 8 ай бұрын

Love your videos. They have helped me get back in shape. They are short but effective and they are standing.

@tianasancho5522 2 жыл бұрын

Perfect as a finisher after your 15 minutes standing workout ! Thanks, keep them coming please !

@robinmclaughlin5017 Жыл бұрын

Love this standing Abs workout! I'm working hard to get back into shape after a knee replacement and a secondary illness and this is very challenging but I love it! Thank you!

@bethyborin8038 11 ай бұрын

Wow loved this one! I am glad I found it! Thanks 🙏🏻

@madgecampbell9419 Жыл бұрын

I work out watching her video every morning 🌄 thank you and keep up the good work

@nouvang9757 2 жыл бұрын

I just stumbled across your channel and as a newbie I love your workouts. It's not too hard and doable. Thank you for sharing ❤

@heidihouseholder727 9 ай бұрын

Quick and effective!! My favorite kind of workout~ THANK YOU!

@laurabeck2738 Жыл бұрын

Love this all standing ab/core workout!! Adding the balance challenge of the knee up on the alternating halo crunch was terrific!!! Excellent addition to my cardio workout for the March Calendar 2023!! Week 2/Day 1 is ✔️🙌🙌😀

@catherinelongman8460 Ай бұрын

I love how this workout also gently stretches my old back, making it my favorite morning routine. Thank you :)

@zainabkhanji2394 7 ай бұрын

Love all your videos and workouts! Been using them constantly.

@realpristine Жыл бұрын

Love this & no straining my neck ! Adding this workout to my routine 💖🏋🏿‍♀️

@susiestebbins7049 2 жыл бұрын

Such a good workout and can definitely feel this one

@jennak0528 Жыл бұрын

Love this workout! Please do more standing abs!!!

@melaniebeswick7262 2 жыл бұрын

Loved this, perfect following my yoga, thank you 🙏

@samanthaconboy7501 Жыл бұрын

Thanks! just what I needed this morning!

@saminakalloo 9 ай бұрын

Loved this workout!! quick and effective for this busy mom!

@AquaDiLuisa Жыл бұрын

I loved this!!!! I can see myself do this most mornings! ♥️

@lisakeller2039 Жыл бұрын

I am absolutely loving your workouts. 💪 ❤️

@mariekecarstensen7167 Жыл бұрын

Loved, loved, looooooved this one!!!! Happiest that I stumbled across your channel.

@radhikafreebird6422 2 жыл бұрын

This is just perfect on the days when 10 minutes at a time is all that i can spare. Thanks!

@PFMediaServices 8 ай бұрын

This channel is great for that! I've committed to doing _at least_ 20 minutes a day, so I mix and match the type and length of videos to reach that goal. There are even some 5 minute ones if you go back in the list, and they're pretty intense! Hope you're keeping well. ✌️🍍

@Officialpriyankarana Жыл бұрын

Amazing moves, with creativity. Thanks

@tamiturner6246 2 жыл бұрын

Oohhh, I enjoyed this one. I felt this the next day. Clearly, I’ll need to do this again😁

@juliamarie6505 8 ай бұрын

That was awesome! Thanks for getting me back into ab workouts!

@skylight4746 2 жыл бұрын

Best workout ever I was able to keep up my first time on this ab workout. Thanks skylee

@margaretek5350 Жыл бұрын

Wow love this standing ab routine! Didn’t feel like getting on the floor! Thank you 🙏🙏🙏

@MultiSunshinemusic Жыл бұрын

Perfect for core work! Nice change from abs on floor. Each exercise is intense and effective. Thanks!

@martas-c4206 2 жыл бұрын

Great workout, Mik!!! Thank you so much!!!!

@liajjang7058 2 жыл бұрын

Love this so much! Hope you could make more of this soon 🥰🥰🥰

@pamburg5478 Жыл бұрын

I freaking love it 💞 omg 4 months in exercise and strength training and lost 30.5 kg

@deniseparrott9678 11 ай бұрын

I love, love, love this workout. Total body in 10 minutes. I do your 4 minute stretch before, better than any gym!

@ElinorFitzgerald 2 жыл бұрын

Fantastic as always! Best KZfaq workouts out there!!

@annadeleon8622 Жыл бұрын

Excellent!! Love your standing abs workouts.👍🏼👍🏼👍🏼

@tinabonny5192 2 жыл бұрын

Lots of new moves for me - thank you for another great workout x

@rosavazquez5549 Жыл бұрын

Love your workouts! I really enjoyed following this workout video! Thank uuu!

@joanneroundis576 2 жыл бұрын

Wow that was awesome, thanks so much. Can't wait to see what else you have.

@ritagomez5902 2 жыл бұрын

Perfect work out just what I was looking for thanks!!! More more!!

@marydeguzman1746 11 ай бұрын

Loved this one so much!! ❤️

@FlossontheMill Жыл бұрын

Thanks to you Mikala I'm beginning to understand the mind muscle connection with standing abs. I've avoided them for years, but feel like I'm getting there slowly. 😅

@luna-xl1xx 2 жыл бұрын

your workouts are wonderfull, thank you very much for all the work you do.

@taralorihealthcoach Жыл бұрын

Loved it, quick and effective!! Thankyou @fitbymik 💕

@karinegelade5586 2 жыл бұрын

I almost never work my standing abs but I found a complement to those I usually do. Great workout. Thank you💯👌💖

@catherineelliottmcewen3411 2 жыл бұрын

love this! Thank you!

@jonicookkirkwood4842 6 күн бұрын

Loved this !! Sharing with my work out friends ❤

@MelissaCapriotti 2 жыл бұрын

I love working my core with weighted full body movements and complementing it with standing abs…this was great! Thanks Mikayla!

@shanicka9050 5 ай бұрын

Love your workouts! Thanks!!

@smihalik7 2 жыл бұрын

perfect 10 min dumbell workout for my break at work. Thank you

@davinasavage4465 Жыл бұрын

Love this, one of my favs!! 💪🏻💕💕

@amylutkevich1614 4 ай бұрын

Love this one!! I'd love more standing ab videos!! Thank you Mik

@liavanus 11 ай бұрын

This was great! Will do this again for sure!

@karapuckett6992 3 ай бұрын

I love your workouts, particularly the low impact and wrist friendly ones! This one is my go to though being that it's "beginner friendly" (I've been sharing it with all my friends!). I'm just getting back in the habit of working out and struggle with my form on some of your other videos because my muscles just aren't strong enough yet, and I would love to see a playlist comprised of beginner friendly workouts. I'm hoping to be in good enough shape by April to keep up with the April challenge! Thanks for the videos!

@sallyking6886 2 жыл бұрын

Can't wait to try this with my friend, we love doing your video's together.

@deborahmcandrew1187 6 ай бұрын

LOVE THIS WORKOUT, thank you 😊

@lauriec5235 4 ай бұрын

Really good one! Thanks!

@maryedelen710 2 жыл бұрын

Awesome, thank you!

@lauriegrube007 Жыл бұрын

One of my favorites!

@amandaalbright3673 2 жыл бұрын

This is great. Thank you so much!

@HelenBeeYoga 2 жыл бұрын

Great class, thank you!

@samatiesse Жыл бұрын

I love the production quality of this video and I find the cues an pacing very helpful. In this particular session though I found several exercises were causing me discomfort in th hips and lower back. Specifically lower back pain on the side triangle pose dips and hip discomfort in the wide squat side crunch

@aocean99 2 жыл бұрын

Thanks for this awesome workout love it !!!

@rachaelbain2919 Жыл бұрын

Fantastic workout. Thank you. 💜💜💜

@luluchan5890 21 күн бұрын

Thank for an intense but beginner friendly workout! Loved it

@magnolia8046 10 ай бұрын

Loved this! You rock!!

@brittanya.silveira3102 4 ай бұрын

Love a good standing core workout, thank you!

@noellemelia6502 2 жыл бұрын

Love it Mikaela, thank you 😊

@darlenevandyk7390 10 ай бұрын

Loved it!!!

@keniarawles7374 28 күн бұрын

Awesome amazing workout. 1st timer and beginner

@mvr10466 Жыл бұрын

Love it! A great pace for me and seeing results!! 50+

@lisaannkennedy7919 2 ай бұрын

I am happy I found your channel. Thank you for a fabulous workout.

@lydiacoathup6287 2 жыл бұрын

Omg 😆🙏🥰I’m so internally great full Mikaela for what you’ve done for this special needs mom to a wonderful 13 year old daughter and wife to an incredible husband😂🙏I’ve tried other good videos on KZfaq thinking I could finish them but my heart would break when I couldn’t .. I’m not heavy but could lose the Covid anxiety that got me in 2020.. knowing you videos work with my time and no longer then 30 minutes with some .. now I do know I can lose the weight and get back to my weight before Covid 🥰😂I know I can do it and do it for me❤️

@fortheloveofdog5622 2 жыл бұрын

Lydia, exercise is soooo important for people with anxiety....keep it up!

@rimaabisaab8197 Жыл бұрын

Awesome video thank you so much

@julieb8208 Жыл бұрын

60+ woman says 'Thank you' for your fitness videos which I have recently discovered. I love the compound elements, so I can work more muscles in the time available to me.

@deelanhinds9148 Жыл бұрын

your videos are so good!! keep it up girl

@sheilaclosson6644 8 ай бұрын

Really enjoyed that work out

@Saraflowerk 7 ай бұрын

Love this one!

@jonred9171 Жыл бұрын

Great, quick morning workout...Thanks

@mariecote8883 2 жыл бұрын

I love your work out It s just perfect for me I do 2 segments of 10 minutes each day and i have to do standing exercises mostly….. Keep up the good work Love starting my day with you. 😃

@ruth7855 Жыл бұрын

I did this today. I dont normally do these kinds of workouts (with weights or standing abs (prefer laying down abs). I was looking for ten minutes. I was surprised! I really enjoyed this. ❤❤