15 min RESISTANCE BAND WORKOUT | Full Body Routine

15 min RESISTANCE BAND WORKOUT | Full Body Routine | No Repeats

Рет қаралды 797,641

2 жыл бұрын

Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Today I'll be using a 20 lb band. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- 20lb Resistance Band (with handles)
- Mat (optional)
💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
womens.best/fitbymik
20% OFF CODE: FITBYMIK20
MAT & SPORTS BRA: lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #resistanceband #workout

Пікірлер: 226

@rebeccavargas9967 5 ай бұрын

I was in a car accident 1-1/2 year ago, leaving me with herniated disc in my neck. Meaning I couldn’t lift weights anymore and it was the most depressing thing in the world BUT thanks to my psychologist he told me about tubing bands. And here I am LOVING your workout. I did the other 15 minute yesterday! Yours is the first KZfaq workouts that gave me my life back. Thank you so much. Keep them coming!

@emilyj9497 2 жыл бұрын

I started with your 10 minute resistance band workout, went to the 12 minute, and now I have graduated to the 15 min! Thanks for creating such great workouts!

@drcsr1801 2 жыл бұрын

Be careful when the band is under your feet when you are laying down. As soon as I thought “hmmm…hope the band doesn’t roll up my shoes and smack me in the face….” It happened. On the bright side it was super fast and I never actually saw it before it knocked my glasses off.

@aabdula Жыл бұрын

Oooof!

@LiberatedNotes Жыл бұрын

Happened to me lol. Im fine though😂

@PaisleyTasha-nu9qu 10 ай бұрын

Oop Tysm

@rachealwilliams2387 9 ай бұрын

Im sorry but i laughed way harder than i should of to this comment.

@BTWrush 9 ай бұрын

Why is this funny

@themultilingualfamilyhub 2 жыл бұрын

Hello Fitbymik! I've been doing your resistance band and dumbbell workouts for a few weeks now and am LOVING it!!!! Love the way you incorporate multidirectional movements into these workouts, and the difficulty level is just right! Thanks so much!! xxx

@tomwesley1170 2 жыл бұрын

I'm slowly losing weight by following your videos. I'm documenting it all. When I start sharing my 150+ pound weight loss story, I'll reach out :)

@emilymobley7420 8 ай бұрын

Girl I am obsessed with this!!!!!! This is the best workout video on the internet. Please make more vids like this with these resistance bands there are not many videos out there with these!!!! Thanks cheers🫶🫶

@shelleychristenson590 2 жыл бұрын

Nice! First workout with my bands to up my routine and after previewing @ 20 videos I chose yours. So glad I did. Thank you for uploading this.

@denisepark1710 2 жыл бұрын

Thank you for the workout. Feeling unmotivated and hurt my back, so this was deceptively easy where i wasn't talking myself out of it and I felt the burn. I switched out the leg extensions for a plank due to my back.

@jadatower1379 2 жыл бұрын

Thank you so much, I got resistance bands for Christmas! This added to my workout routine❤️👍

@rosemarieshaaliermo7337 2 жыл бұрын

I really enjoy this routine.. Finally I was able to use my resistance band because of this workout. I hope there's about 2 more routine for abs. Thanks for this video

@alexnicole7513 2 жыл бұрын

Thanks Mik! I love all your resistance band workouts!! 💗

@zeexoxo4583 2 жыл бұрын

Trying this today. Please pray for me 😭😭 I’m a beginner.

@saramorris1759 2 жыл бұрын

Your band workouts are fantastic, loved it thank you!

@zionfarrar1171 2 жыл бұрын

You have the best resistance band workouts! Thank you for this one. :)

@eatandexercise1 Жыл бұрын

I love your 15 min resistance band workouts!! Thank you!

@bindi5758 Жыл бұрын

I love this workout and am hoping there’ll be more like this possibly longer version like 20min and 30min one. Thanks!!

@mifodus Жыл бұрын

just found this and thanks! it's really beginner friendly. i just bought a set of bands to work with as i figured it was workout stuff that wouldn't take up space in my house. you explain things well as you go through the moves for us. i'll probably check out your other videos later too.

@abhishektodmal1914 Жыл бұрын

Hey Mikala, this was a great workout. Thank you so much for sharing your practice, and I wish you the very best! 😃👋

@allisonteeples7291 4 ай бұрын

Easy to follow, definitely got a challenge over these 15 minutes. Just getting back into shape after foot surgery, and also just starting with resistance bands. Perfect workout. This one is going into my routine!

@karinegelade5586 2 жыл бұрын

It was an absolute fantastic workout to get strength with various option to used it. Thank you mik. 💯💪🙏😘💗

@TomtilLetsplays1987 2 жыл бұрын

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

@zee-em8mh Жыл бұрын

Started this journey and boy I felt the burn! Keep up the great work on these videos!

@krzysztofmarcinkowski6499 5 ай бұрын

Good course, thanks. I like that you are taking your time to explain everything.

@deedm5480 2 жыл бұрын

I enjoyed this. Subscribed. Looking forward to more!! 💪❤️

@annwilliams2349 2 жыл бұрын

Thanks for the great exercise clip.I love resistance Bands ❤️I hope you do more ❤️❤️

@kibetsproductions5867 Жыл бұрын

I loved this exercise!! Concise and it felt AMAZING! Thank you!! ❤

@saralori20 6 ай бұрын

I just discovered your channel and I love your workouts and your energy!!! Thank you a lot for these contents! Lots of love from Italy ❤

@jeffj318 10 ай бұрын

Great video! Great instructions and you help us make it look somewhat easy.

@patrickronald1 6 ай бұрын

I have been doing this 2 to 3 times per week for one year. I find it very helpful. I am a 78 year old male. Knee bends not so good. More people should give you financial support.

@bklynn6218 Ай бұрын

You make it look so easy and simple

@user-oq3rc5ef5x Жыл бұрын

Loved this! would love to see more 10-15min total body resistance band w/o:)

@msblackbarbie1885 6 ай бұрын

Greatest 15 minute burn I had in a long time ❤❤❤ thanks

@fgh4520 9 ай бұрын

Thank you for this video, first excercise using the bands for me and I was struggling!

@RheaFlores-qz4dz 11 ай бұрын

Great workout! I wish you can include warm ups and cool downs on your next routines.

@pamagujar183 11 ай бұрын

Thanks! This is exactly what I was needing.

@dupermang 5 ай бұрын

Your resistance band workouts are great, thanks for making them. I have to move up to the 20 minute workouts soon.

@ellejay4150 Ай бұрын

I have hypermobility syndrome and found this video helpful for me in rebuilding strength, in the hope that it can stabilise more of my joints. It's adaptable too, as I need light strengthening ✅️ over the 🚫strethcy twisty stuff 🚫. Will subscribe 👍🏼

@lisagoucher4558 6 ай бұрын

Good workout! First time I have used my bands. Great way to start. Challenging, but not too difficult. Loved your pace and your instructions. XXOO

@kperla2690 Жыл бұрын

My favourite quick band workout! 🥰

@AmandaLaggan Жыл бұрын

Feeling the burn right now. Thanks, Mik!

@lrht5485 6 сағат бұрын

Loved this low impact workout!! Prefect to do when the baby is taking a nap. Thank for this!!! You definitely have a new subscriber 🎉❤

@flowers_and_yarn_ Жыл бұрын

Just found your channel enjoyed the workout, looking for 15 minute beginner bands workout and advice on warm uo/cool down thanks so much xx

@urvivyas4321 Жыл бұрын

Great workout! Just what I needed! Thanks!

@Schoolofunlearning101 2 ай бұрын

That was awesome to start the day!! Thanks:)

@moniqueschouten5218 2 жыл бұрын

Thank you for the exercises with the resistance bands

@paigele513 6 ай бұрын

Love this workout!! Easy to take you and my band on the road. This way I don't miss a workout and keep the weight I've lost, lost (LOL) You have made my weight loss journey much easier. Thanks!!!!

@cynthianehemias5783 2 жыл бұрын

Yes, I liked this one too. My band is a large circular band. I adapted pretty well, just wondered if you can provide workouts using resistance bands like mine.

@glendagray1046 Жыл бұрын

Thanks , very brilliant work out . Feeling stronger already 😊

@ninac7825 11 ай бұрын

Thank you! I love your workouts!

@user-ru4rq6lg6h Жыл бұрын

On holiday just now but managed to do 15 minutes. Love this ❤xx

@heidiastles3711 Жыл бұрын

Loved it, and would you believe my first time EVER using resistance bands!?!? My first workout with you….awesome…I do subscribe, and I do like shorter intense workouts of all kinds! 👏👍

@MelanieKissell 19 күн бұрын

I've learned so many new moves here - thanks!!

@luwannamclaurin1077 6 ай бұрын

Awesome workout, I love the variety of exercises 👍🏾

@majfordan 2 жыл бұрын

whoa! that really burns. Thanks for this workout routine with resistance band.

@theacallender 6 ай бұрын

Good start. Very effective when time is tight.

@angelala62 Жыл бұрын

I would love more fit-band workouts as I’ve done this one several times.

@lindaboos4518 Жыл бұрын

Just purchased a set of bands as alt to weights...the bands are so awesome - no worry about dropping them on the floor or on myself. Also no worrying about overdoing a weight and possibly injuring myself. Thank you for a workout I can both ramp up as well as do daily

@jeffj318 10 ай бұрын

Great comments. I agree wholeheartedly.

@Lovelife10934 10 ай бұрын

Love this!!❤

@patrickronald1 Жыл бұрын

Thanks!

@KrlaO2575 7 күн бұрын

Love this workout! Subscribed 👍🏼💪🏼🫶🏼

@wholehardy 6 ай бұрын

Just did this Christmas Eve afternoon while traveling & while the fam is watching g football. You can even do it twice if you’re up for it 👌

@maritamaltezaki8588 9 ай бұрын

Fantastic workout!❤

@edzaidacolon5220 25 күн бұрын

It was amazing! Thanks!🎉

@dancingdark4527 7 ай бұрын

Last move was tough but what a great workout. Surprised I kept up. Im really bad at learning dance moves and I find workout vids very similar with too left feet but this one was easy and blood pumping:)

@dianawyard6113 9 ай бұрын

Enjoyed this too and also added to my yoga. Thanks

@deepthimahabashya9937 7 ай бұрын

Its a great workout ! Loved it !

@nails_byashleyh 3 ай бұрын

Felt the burnnnnnnnnnn! Especially that last one 💪🏻💪🏼💪🏽💪🏾💪🏿C’mon ladiessss!❤

@emilyb370 Жыл бұрын

that was perfect!!!!!

@kellyconroy7782 Жыл бұрын

This is great for a fresh start. Couldn’t finish it all but it’s a only day 1!😊

@jeffj318 10 ай бұрын

Keep going, my friend. You can do it.

@laurabyrne1482 Жыл бұрын

I just did this workout..loved the fast pace..I was sweating 😅👍

@jerrycornelius3466 2 жыл бұрын

Burning in the New Year.Yhank you

@Shazzar86 Жыл бұрын

Definitely got me sweating, felt the burn for sure!

@vesnadjokic4985 Жыл бұрын

Great,thanks!

@royahaghani7956 7 ай бұрын

Top training, thank you.

@dianawyard6113 9 ай бұрын

Thanks enjoyed this and will add to my yoga. 😊

@budshatto3683 10 ай бұрын

Sent this to my wife. She's going to love it! Thanks for this video.

@Turn.Down.For.What. 5 ай бұрын

Your video is amazing!

@sherrigibbs528 3 ай бұрын

Great vacation workout!

@latashajones8933 2 жыл бұрын

Great Sunday morning workout I just subscribed thx.

@aprilcrooks6424 Жыл бұрын

Nice workout , first time using my resistance bands

@patriciaalexander6842 Ай бұрын

great workout! tysm

@Shared_Wisdom_Aysheh Жыл бұрын

LOVE IT LOVE YOU THANK YOU BEATIFUL

@Ashleybattles 2 жыл бұрын

Thank you!

@TheNessabee28 2 жыл бұрын

I love your workouts!

@jenniferfigueroa8317 2 жыл бұрын

I’m literally pouring sweat. I’m beginning my workout journey to lose weight after quitting smoking 3 years ago. I feel the burn, and I know this will help me boost my confidence and be healthy. Thank you for a great workout!!!! ❤️

@Alan-bx7jp 12 күн бұрын

Thank you so much for your 15 minute resistence band workout. I was working up a sweat at 10 pounds resistance. When do I know it's time to increase resistence? I look forward to checking out the rest of your channel

@tracytruslow4743 Ай бұрын

Great workout!

@lorigaines7764 11 ай бұрын

Nice looking workout! Good cue’s too!

@Topfington 2 жыл бұрын

Good work out!

@RadaPramatarova 3 ай бұрын

great training

@lucyw.mcmellan7274 Жыл бұрын

Thank you.

@michellegalea1567 2 жыл бұрын

Brilliant workout Thank you :) xx

@c.j.promiseland6456 Ай бұрын

Great workout.

@laurabeck2738 Жыл бұрын

Quick workout that works full body, but so intense and effective!!! Love using the resistance band!!! Awesome workout!! Adding on your 18 minute Full Body Stretch to finish off Winter Workout and Week1/Day6!! Yay!! 👏👏💗

@lisal8147 Жыл бұрын

Did you start out with this workout, or did you start out with one of the beginner ones?

@MarianaOliveira-mp2vd 6 ай бұрын

Thank you ❤

@marygraceeunicejimenez8835 Ай бұрын

Thank you for this video. I'm just wondering what type of workout shall I do using my weighted bands at home. I appreciate this video. 😊

@mmm-memymoe Жыл бұрын

hi mik! loving this almost every day from Tokyo. Love to see the wide fly poses from the front, I'm not sure if I'm doing them correctly. Do you open up the arms, or is it the bent elbows that's pulling back? I feel stronger every day! thank you.