Full Body Strength Workout For Seniors

Full Body Strength Workout For Seniors - 20 Minute Exercise

Рет қаралды 9,012

Күн бұрын

This full body strength workout will tone the muscles in your upper body, lower body and core. Stay vibrant, mobile, high performing and more resistant to age related diseases!
#strengthtraining #seniorfitness #20minuteworkout
WANT MORE?
💪 Find more than 100 FREE senior workout videos on my website: www.fitnesswithcindy.com
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Пікірлер: 15

@hb4299 4 ай бұрын

Great Workout! I really appreciate your explanations - helps us focus on the body parts being worked.

@FitnessWithCindy 4 ай бұрын

Yes, it is important to know what we are working and why in order to help keep us motivated to exercise. Thank you for taking the time to let me know you enjoyed it!

@cbroadaw 4 ай бұрын

I just love this program. The very first time I tried it I felt stronger afterward. I'm moving muscles differently than from in your programs for upper body strength and for inner thighs, and it's exciting.

@FitnessWithCindy 4 ай бұрын

So glad to hear that. Thank you for taking the time to let me know. Keep up your dedication to staying healthy and strong!

@phylliswillis9957 4 ай бұрын

Another very good short get it done workout! Thank you, Cindy.

@FitnessWithCindy 4 ай бұрын

You're so welcome! So glad you are choosing to stay healthy and strong.

@fran_jk 4 ай бұрын

Loved the longer workout. Thanks Cindy!

@FitnessWithCindy 3 ай бұрын

You are so welcome. Glad you are choosing to stay healthy and strong!

@katieperry7891 Ай бұрын

That's was Great 👍 Thanks Cindy 😊

@FitnessWithCindy Ай бұрын

You are so welcome. Thanks for letting me know. Continue your healthy journey! 👍😊

@nicolesmets8619 4 ай бұрын

Je bent de beste ! zo bij met je oefeningen 🥰🥰🥰grt uit België

@johngore9353 3 күн бұрын

❤❤❤

@FitnessWithCindy 2 күн бұрын

👍

@sharonlindeback117 4 ай бұрын

Thanks so much Cindy, really enjoyed the strength workout, so doable and peaceful. Have a lovely week , from Sharon in Austrralia

@PollyHE8972 4 ай бұрын

Greetings from a 72yo inLondon England 🇬🇧! This is a great strength and stretch workout, enjoyable and effective. I start every day with your Morning Movement to Wake Up Your Body which really does set me up for the day and this, together with various other Cindy sessions, is really helping to maintain (and improve) my strength, balance and confidence. I shared your mantra ‘inactivity equals atrophy’ with my General Practitioner who completely agreed! Thank you Cindy and please keep up the good work, we seniors need you!