Standing Abs Workout for Seniors (Beginner Friendly)

Рет қаралды 201,991

Күн бұрын

This standing abs workout for seniors (beginner friendly) will strengthen your core, supporting your everyday movement. My mom and I are happy to share it with you! Below are the five exercises for seniors over 60 in this video:
00:00 Introduction
01:26 Wood Chop
03:30 Good Morning
05:00 Standing Twist
06:19 Side Punch
07:30 Side Bend
Want more core workouts? Try these:
• 5 MINUTE CORE WORKOUT ...
• Core Floor Exercises |...
• 7 minute Core Workout ...
• CORE EXERCISE: How to ...
Try these high intensity interval training workouts to burn belly fat and complement the great work you're doing to strengthen your abs and core:
• 5 Minute Fat Burn Work...
• 10 Minute Full Body HI...
• 20 MIN Fat Burning Hom...
• 30 Minute Beginner Fri...
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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Пікірлер: 220

@lindad.7602 Жыл бұрын

Thank you! These are great. I took photos to use when I go to the gym. :)

@jdelman4962 8 күн бұрын

These exercises are so simple, but they really work those muscles. Thank you both!

@yes2next 6 күн бұрын

Thank you! Glad you enjoyed the workout! You did your core muscles good to keep them strong! 💪 They do a lot of support work for your body! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

@anntews6325 Жыл бұрын

Loved this short and quick core workout today and adding weights made it a little bit more challenging especially with the 1st exercise. But I did them all. Thanks again and keep these workouts coming.

@yes2next Жыл бұрын

Thank you! Nice to see you! Using weights is a great way to add resistance to make your muscles stronger! 👏 That's the way to do it! Keep challenging yourself! You are doing your body good! Keep moving with us too! See you soon! ❤️

@sandibroad4099 2 ай бұрын

Loved it! Thank you🙌🤗

@yes2next 2 ай бұрын

Thank you! Love ❤️you back! Keep it going to staying strong and keep moving with us! See you soon! ❤️

@leemariesanchez6033 Ай бұрын

Well, this felt good! Sooo glad I found your April & Aiko! 🤗

@yes2next Ай бұрын

Thank you! Glad you enjoyed it and pleased it felt good too! 👏 YAY! You did your body good! Nice work to stay strong! 💪 Keep it going and keep moving with us to keep feeling good! See you soon! ❤️

@karendearing8649 3 жыл бұрын

So glad I came across your videos, I have been looking for ages for something that suits me in my age bracket. Love watching your mum, she is as inspirational as her daughter. Thank you.

@yes2next 3 жыл бұрын

We are SO happy you found us, Karen! It warms our hearts that we can inspire you and help you get stronger. Thank you for sharing and for working out with us! Keep moving and see you soon! :)

@goldenkris10 3 жыл бұрын

These are great for me cause I’m a 42 year old that feels like I have the wear and tear on my body of a senior, Thanks!

@yes2next 3 жыл бұрын

So happy our workouts are just right for you. We applaud you for focusing on your health. You can only get stronger! Thank you for exercising with us!

@frog8738 7 ай бұрын

I will share this through my Community🥰 Thank you🙏

@yes2next 7 ай бұрын

Thank you! Happy you liked it! Nice of you to share it with your Community too! 👏 Getting stronger together makes for a happy and stronger Community! That's the way to do it! 💪 Keep it going and keep moving with us! See you soon! ❤️

@adiksarkissian8031 3 жыл бұрын

Love u ladies, Iove each of the excersises and I starte doing them.🙋🏼‍♀️😍🤗

@yes2next 3 жыл бұрын

Great! Keep moving! It's always a pleasure to help you!

@laurrieannemalizia2890 2 жыл бұрын

I love your videos. Thank you for understanding the Older issues with balance and strength. Wicked awesome workouts!

@yes2next 2 жыл бұрын

Thank you! Happy you enjoy them! As we age, balance and muscle strength become important for staying healthy and strong! 👏 So keep practicing balance moves and keep working your muscles to keep them strong! You are doing great! Keep moving with us! See you soon! ❤️

@kerriecarley8836 3 жыл бұрын

Another great work out on core. Feel tingly and ready to go. Thanks again girls. Love you both.

@yes2next 3 жыл бұрын

Awesome. You're getting stronger! Keep up the great work! ❤️

@bethcrumbacker 2 жыл бұрын

I believe this was my 1st. Core workout - I needed it more then I knew ! Thank you , ladies .

@yes2next 2 жыл бұрын

Thank you! Glad you liked it! Your core muscles are soo important to the rest of your body! Exercising keeps them strong and engaged to do other moves! Keep it going and keep moving with us! See you soon! ❤️

@kimwilson8105 3 жыл бұрын

I am enjoying your videos and I really like the workout you and your mom make a great team.

@yes2next 3 жыл бұрын

Thank you so much. I feel very lucky to exercise with my mom. We appreciate you working out with us!

@shadowkatbinga5894 2 ай бұрын

Thanks for the variety of workouts your channel provides. I need to work more on my core. Love these! ❤😊

@yes2next 2 ай бұрын

Thank you! Glad you enjoy the workouts and pleased you will work more on your core muscles too! 👏 Core muscles do a lot of support work for your body and keeping them strong is important! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@barbara5495 3 жыл бұрын

Awesome! Love these, thank you!

@yes2next 3 жыл бұрын

Yay! Glad you like them! Thank you!

@mistymontgomery4850 11 ай бұрын

Love all your workouts!!

@yes2next 11 ай бұрын

Thank you! That's so nice to know! Love ❤️you back! Keep it going and keep moving with us! See you soon! ❤️

@lunamoon6056 3 жыл бұрын

Your channel is amazing, exactly what I was looking for. Thank you. It’s nice to have you both on the video. Very encouraging.

@yes2next 3 жыл бұрын

So happy to hear it. Glad we can inspire you!

@lindatogliatti6463 3 жыл бұрын

I love working out with your videos! Thank you!

@yes2next 3 жыл бұрын

You're so welcome! Glad you like them!

@lucypereira576 3 жыл бұрын

Easy to do core workout,demonstrated so well to adapt and follow.Thanks !

@yes2next 3 жыл бұрын

Excellent. You're so welcome! Great to do this core workout at least once a week. (It can be one or two of your strength sessions during a week.)

@sanbar50 3 жыл бұрын

Great core work. Thank you and see you tomorrow 🇨🇦🙏

@yes2next 3 жыл бұрын

Wonderful! Hope you're having a great weekend. Great job on your workouts!!

@constanceladystormtracker2952 2 жыл бұрын

I just love you two! You are such a blessing! I feel much more safe exercising in my own home. God bless you!!

@yes2next 2 жыл бұрын

Thank you! That's terrific! We love ❤️you back! Keep moving with us! See you soon! ❤️

@SusanRussell-ij8bv 5 ай бұрын

I enjoy doing the exercises I can, you and your mom are wonderful exercising with, hope to get to the ultimate level.

@yes2next 5 ай бұрын

Thank you! Happy you enjoy the workouts! Love ❤️working out with you too to stay strong! Keep challenging yourself and you will reach the "ultimate level" in no time! You can do it! Keep it going and keep moving with us! See you soon! ❤️

@marthasanchez932 3 жыл бұрын

Love this amazing Core Workout I look forward to do it everyday. Thank You your instructions are extremely helpful for us.

@yes2next 3 жыл бұрын

So happy to hear we can help you get stronger. Keep up the great work. Thank you!

@marymoya9791 3 жыл бұрын

Good exercises and clear instructions that are easy to follow. Just the type of exercise I have been searching for. I enjoyed doing these and enjoyed the rapport between the mother and daughter. Thank you.

@yes2next 3 жыл бұрын

Hi Mary! Thank you for your kind comments. We are so happy to hear this workout helped you. It is a joy to do these videos with my mother. She inspires me everyday.

@johnwickenden5643 5 ай бұрын

Many thanks we're in our 60s and really enjoyed your video, we will try and do it regularly. Many thanks John & June in the UK

@yes2next 5 ай бұрын

Thank you and hello to you both in the UK! Nice of you to work out with us! 👏 Glad you enjoy the workout and will try to do it regularly! YAY! That's the way to stay strong! 💪 Did you know that couples that work out together stay healthy and strong together? YAY! 👏You are doing it right! Keep up the good work and keep moving with us! See you soon! ❤️

@nievescowell7961 3 жыл бұрын

I have just started these exercises for seniors. Excellent! All very easy to follow.

@yes2next 3 жыл бұрын

Welcome! Great job on starting the exercises! Keep moving! We're so happy you found us. Thank you!!

@marilynrichardson9730 Жыл бұрын

Nice short video for core workouts. Enjoyed it very much.

@yes2next Жыл бұрын

Thank you! Glad you enjoyed it! Yup, in a short time, your core muscles received a good workout! That's always important! Keep it going and keep moving with us! See you soon! 🧡

@kritika829 3 жыл бұрын

Thank you. Enjoyed it very much. Forever grateful

@yes2next 3 жыл бұрын

Glad you like it! Thank you!! ❤️

@lyndagilchuk6682 6 күн бұрын

First time to do this video but I will be doing it once or twice a week. I think I will feel the effects of these exercises tomorrow. Thanks ladies.

@yes2next 4 күн бұрын

Thank you! Glad you did it for the first of many times (we hope) to staying strong 💪and good you plan to do a repeat during the week! 👏 YAY! That's the way to do it! 💪 If you feel any effects from doing so, take a rest day to renew! That's good to do too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

@shellydaybutch2230 3 жыл бұрын

Iam so grateful I came across your channel. I pulled something in my knee in March and could barely get around. I started your walking workouts and know do the 30 or 40 minute one every day and picking up speed with them . I also do you’re 5 and 10 minute core exercises. Thank you so very much. Much love to you and your momma! 🙏🏼😊👍🏼

@yes2next 3 жыл бұрын

We are so happy you found us. It brings us joy to help you get stronger. We hope your knee is better and are glad to hear you're walking. My mom says hi and we both thank you for spending time with us! See you soon!

@ceciliawilds6973 2 жыл бұрын

Very good , am thankful for you both . Blessings for great health !

@yes2next 2 жыл бұрын

Thank you! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

@annamariesf 2 жыл бұрын

love the standing core exercises!

@yes2next 2 жыл бұрын

Yay! Love to help you strengthen your core! Keep up the great work!

@cherylmalone8069 3 жыл бұрын

Did this today and love it, thank you.

@yes2next 3 жыл бұрын

Yay!! Great job! Keep moving!

@juneohara7382 3 жыл бұрын

I’m so glad I found you two. It’s challenging and doable all at the same time. First video workout I’ve stuck with for a week! Lol That sounds sad! But true!

@yes2next 3 жыл бұрын

Great to have you join us! We ❤️ having your company. Working out is always better together! Keep moving with us!

@gailhudspeth5537 2 жыл бұрын

I've tried a bunch of different videos you've made & really like all of them. I really enjoy the 30 min pyramid walking. Working my way up to your 50 min cardio & strength soon (I hope). Thanks for making vids - appreciated!

@yes2next 2 жыл бұрын

Thank you! Happy you enjoy them! The 30 minute pyramid is a challenging one and you did it! Good work! Keep moving toward the 50 min workout! You can do it! Keep it going and keep moving with us! See you soon! ❤️

@marygrimshaw5217 2 жыл бұрын

Excellent program. It has helped me a great deal.Well paced and encouraging for the less agile like me.

@yes2next 2 жыл бұрын

Thank you! Happy you enjoyed it! You are helping your heart and muscles to stay strong by exercising! Keep it going and keep moving with us! See you soon! ❤️

@anntews6325 Жыл бұрын

Great and effective exercises to strengthen my core. You both workout so well together. Thanks for being my workout partners.

@yes2next Жыл бұрын

Thank you! Good to see you! Glad you liked the workout to strengthen your core! 👏 Core muscles do a lot for your body everyday so it's good to keep them strong! Love ❤️being your workout buddy too! Let's do another workout together soon! Keep moving with us! ❤️

@fullmoon5971 2 жыл бұрын

Tried this today and love 💘 it! Blessings to both of you, April and Aiko!🧎‍♀️🧎‍♀️🧘‍♀️🧘‍♀️🚶‍♀️🚶‍♀️

@yes2next 2 жыл бұрын

Thank you! Great seeing you and knowing you are working out daily with us! Keep it going and keep moving with us! Will look for you at our next workout! ❤️

@susantennant9956 3 жыл бұрын

Awesome! So very helpful - easy to do - time flies - well explained and demonstrated! Thanks so much!!!

@yes2next 3 жыл бұрын

Yay, Susan! So happy to hear we're helping you strengthen your core, which is the center of all movement. Keep it up! :)

@ceciliawilds6973 2 жыл бұрын

I agree so much ,

@milliecookie147 3 жыл бұрын

I'm new to your videos. So far, I like all of them but I do love this one! I did something to my lower back, not sure what I did (maybe twisted the the wrong way). Doesn't take much, the older you get! But it feels better when I do stretching exercises. Thank you,

@yes2next 3 жыл бұрын

Wonderful! Welcome to our channel. We understand the changes that occur as we age! We're so happy you enjoy our workouts and that the stretching helps your back. Thank you for spending time with us!

@merrigurian8478 2 жыл бұрын

Love exercising with the 2 of you.

@yes2next 2 жыл бұрын

Thank you! We love ❤️ having your company! Keep it going and keep moving with us! See you soon! ❤️

@gloriabrumfield5182 3 жыл бұрын

I think this is awesome this makes me smile one the inside , I wish mine would come to see how important this is thank you so much ,

@yes2next 3 жыл бұрын

It warms our hearts to make you smile. Every little bit of movement helps -- I hope your mom will join us! Thank you for sharing and working out with us! xoxo

@laurabarba3515 3 жыл бұрын

A good workout for me, thank you lovely ladies. 😀💐🏃‍♀️

@yes2next 3 жыл бұрын

Wonderful! Thank you! ❤️

@rosettesciberras3475 6 ай бұрын

❤Any suggestions to strengthen the calf muscle please. You make my days better.

@yes2next 6 ай бұрын

Hi there! The heel raise is an excellent exercise to strengthen your calf muscles which are important for walking. It is the first exercise in this 5 Minute Lower Body Workout: kzfaq.info/get/bejne/fb18ZNCr37KRkZc.htmlsi=4dneB4tqnEI2MokE It would be great to do all the exercises in this video to strengthen your other lower body muscles too! 😊 We're honored to help you get stronger and make your day better! Keep moving and building strength! See you soon! 👏❤️

@annweech8100 2 жыл бұрын

That’s a new one for me. I liked it, thank you.

@yes2next 2 жыл бұрын

Thank you! That's great to know! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️

@priscillathompson9635 3 жыл бұрын

What a wonderful exercise I enjoyed 🥰

@yes2next 3 жыл бұрын

Thank you! So happy you enjoyed it! Keep moving with us!! 💖

@peterherring-dm9kf Жыл бұрын

Just the job for me! Thank you.

@yes2next Жыл бұрын

Thank you! That's great to know! Happy you enjoyed the workout! Keep it going and keep moving with us! See you soon! ❤️

@robertakeogh8650 5 ай бұрын

Thank you.❤

@yes2next 5 ай бұрын

You are very welcome! Thanks for working out with us! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️

@tracyheath6076 3 жыл бұрын

Yall are so cute. Sharing your videos on my facebook. I did this quick ab workout after jogging. Never enough ab workouts. Hope you make more !

@yes2next 3 жыл бұрын

Aww, you're so sweet. We agree -- a strong core is so important. Thank you for working out with us and sharing our videos. We really appreciate it!

@colleendumas36 3 жыл бұрын

Excellent video masa I am trying to solve lower back injury and this gentle exercise really helps me. Thank you!

@yes2next 3 жыл бұрын

Great to hear we are helping you! Thank you for sharing and working out with us!

@phyllissupa85 2 жыл бұрын

wonderful workout something i can do since I hurt my left knee so I doing the easiest I can now I always find a way to do excercise no matter what I isssues I have thank u both blessings

@yes2next 2 жыл бұрын

Thank you! Happy you enjoyed it and it helped! That's the way to do it! Modify the moves to fit the moment and even at a slower pace, your heart and muscles are getting a workout! Nice! Keep up the good work and keep moving with us! See you soon! ❤️

@tessatandler393 Жыл бұрын

Excellent...effective..thanks

@yes2next Жыл бұрын

Thank you! Happy you enjoyed it! Core exercises keep your important core muscles strong and flexible! They do alot of good work for your body so giving them some TLC is always a good idea! Keep it going and keep moving with us! See you soon! ❤️

@joseynoyb9467 2 жыл бұрын

Thank you very much and a very sweet video!

@yes2next 2 жыл бұрын

Thank you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️

@savethetpc1547 6 ай бұрын

My first time trying this core workout, which I did as part of Day 3 of the *1 Week Strength Training Plan - Intermediate* , following a warmup. I used a 5-pound weight for the exercises using one dumbbell and 2-pound weights for the side punches. I followed it up with your "20 minute Intermediate HIIT Workout," which I found quite challenging. Great and energizing workout!

@yes2next 6 ай бұрын

Thank you! Good to see you at Day 3 of the 1 Week Strength Training Plan! YAY! Nice work! 👏 Using this core workout with weights and following up with the 20min HIIT workout was impressive too! You are definitely getting stronger and your endurance increasing too! 👏 Keep it going and keep moving with us! Remember too to listen to your body! See you soon! ❤️

@staceydroogas928 3 жыл бұрын

You may have noticed that I've been "chipping away" at the huge array of exercises you offer, April. This one's such a keeper because it's slow, deliberate, and almost contemplative in nature. I prefer the slower routines to the very vigorous ones, although many serve one's cardio needs which I diligently do. This routine was sooo good that I did 2 back-to-back! I used weights, but did have to lower my arms to 45 degree angles with 3 lb. weights to do the twist due to rotator cup weakness in my right shoulder. Too, I first did the lateral ab work one side at a time. The second time around I had weights in both hands and alternated. Is that O.K.? I love variety and this ab routine adds that to my ab exercises. A hearty thank you to you both!...Anastsia

@yes2next 3 жыл бұрын

Thank you! Wow! We think you are well into knowing what your body can do and what it is still capable of! Keep it going👏! Using weights is a good way to build resistance and strength! You are listening to what your body is telling you for sure! Rest when you need a break too! ❤️

@NatureLoverReturns 2 ай бұрын

I'm 61 and just 'discovered' your channel! You remind me of me and my mom...lol. We would be the same doing this together. I bookmarked this and it'll be combined with your other 15-min video so I will trick myself into doing 25 mins a day. :) I ride a bike and walk, but I needed to round out my workout with abs work, too. This fills that void nicely! Thank you. Also, I love that you're also working in a relaxing atmosphere with nice mellow music. It WORKS!

@yes2next 2 ай бұрын

Thank you! Glad you discovered us too and pleased you liked the workouts! 👏 As a young 61yo it's good that you are already exercising by walking and biking and adding the workouts to your activities is a bonus to keeping your heart and muscles strong! 👏You are doing your body good! Also, nice we can bring memories of your mom to you too! Moms are forever! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

@karen3771 Жыл бұрын

working through your vids gradually 😁 🙏❤

@yes2next Жыл бұрын

YAY! That's the way to do it! Keep it going! Strength and endurance will be in your pocket soon! See you soon! ❤️

@mrs.pratimamahajan952 2 жыл бұрын

Excellent Workout! Good morning mam. 😀👌👍🙏😀

@yes2next 2 жыл бұрын

Thank you! Happy to workout with you in the mornings! It's a good start to a busy day! Keep it going and keep moving with us! See you soon! 💖

@kerriecarley8836 2 жыл бұрын

Still with you girls each morning. Feel stronger and in spite of deformities through rheumatoid I feel good.

@yes2next 2 жыл бұрын

Thank you! Good to see you working out with us and it’s terrific you are feeling stronger too! 👏 Mom and I admire your efforts to move and exercise! You are inspiring us to keep moving too! 👏 Keep up the good work! You are doing great! See you in the morning! ❤️

@marilynrussell8250 2 жыл бұрын

awesome I need this thank you

@yes2next 2 жыл бұрын

Thank you! Happy you enjoyed it! The benefit of exercising your body is the oh so ahhhhhhh good feeling you feel at the end! A reward for all your efforts! Keep it going and keep moving with us!! See you soon! 💖

@bethcrumbacker Жыл бұрын

Completed a walking workout followed by the standing core workout . Taking it slow , thank you ladies .

@yes2next Жыл бұрын

Thank you! That's the way to do it! Take it slow and easy! You did great walking and adding a core workout! Nice combo! Keep it going and keep moving with us! Slo Mo is good! See you soon! ❤️

@rokuruicava5276 2 жыл бұрын

Wonderful! Liked it.

@yes2next 2 жыл бұрын

Thank you! Happy you joined us and enjoyed the workout! 👏 It’s good to get your body moving! Keep it going and keep moving with us! ❤️

@KyOjUrOReNgOkUYeA 3 ай бұрын

My grandma is doing it... Thank you so much ☺️☺️

@yes2next 3 ай бұрын

Thank you! YAY! That's great! Glad your gram liked the workout and is doing it with us too! 👏 That's the way for her to stay healthy and strong! Please say Hi to gram and tell her to keep it going and keep moving with us! Hope to see her soon! ❤️

@dancer415129 3 жыл бұрын

I am really enjoying your videos especially this one. Would you be able to do a beginner ab workout? Something a little more advanced than this one. I really love your style!

@yes2next 3 жыл бұрын

Great suggestion! It's on the list! We're so happy you enjoy our workouts. Thank you so much!

@shelleyjones8395 3 жыл бұрын

Really helped my neck and shoulder pain thank you

@yes2next 3 жыл бұрын

Glad to hear it helped, Shelley! Thank you for sharing and working out with us!

@sikhamaity4483 2 жыл бұрын

I'm thankful to u

@yes2next 2 жыл бұрын

Thank you! So nice of you to join us! Keep moving with us too! See you soon! 💖

@deborahjones3896 2 жыл бұрын

Thanks I'm enjoying these core exercises. I'm not clear though specifically what it means in these core exercises, and others, when you say 'engage your core'. Can you somewhere talk about what you mean by this April, and what that should feel like. in general, I appreciate all the times when you mention what a specific exercise should feel like. It really helps me orient to the muscles we are working on. Thanks to you both - yes2next has give me a new lease on life. xx

@yes2next 2 жыл бұрын

Totally understand how engaging the core is a mystery! So we created a blog about it! 😊 bit.ly/3GqWtmW. We hope it's helpful. It is a joy to help you get stronger. Thank you so much for spending time with us! Love your dedication to keep moving! ❤️

@deborahjones3896 2 жыл бұрын

Thanks so much 💖

@dineliasantana4864 3 жыл бұрын

I love it

@yes2next 3 жыл бұрын

Glad you enjoyed it. Thank you!!

@44esta44 2 жыл бұрын

🐈Soooo glad I started this.....I hope to take you up on the idea of doing this daily. My doctor told me recently that I need to strengthen my core as a result of my legs just collapsing on me when I stood up (after sitting for two hours at the movies)...my legs are strong it seems😊 so that's good! Always HI to Mouchi (sp?)💖

@yes2next 2 жыл бұрын

Thank you! We are happy to have your company! Do the routines slowly and at your own pace then build up as you get stronger! Try 5 minutes of walking then go to 10and so on! You can do it! Mochi is rooting for you! 👏 ‘Keep moving with us! ❤️

@44esta44 2 жыл бұрын

@@yes2next 😊👍

@nildatimwat8717 3 жыл бұрын

I really like it with out strain my self. I

@yes2next 3 жыл бұрын

Wonderful. Keep moving and see you soon!

@carlajoguiles7875 5 ай бұрын

Great workout

@yes2next 5 ай бұрын

Thank you! Happy you enjoyed it! You did your body good to staying strong! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

@carlajoguiles7875 4 ай бұрын

@@yes2next I have already lost 2 inches in my waist from the ab and core workouts. I workout 2.5 hours a day with many of your videos. Thank you so much!

@beverlycurry4370 3 жыл бұрын

I'm going to try this ❣️

@yes2next 3 жыл бұрын

Great! You can do it! keep it going and moving with us! 👏❤️

@annnguyen1877 Жыл бұрын

Thanks

@yes2next Жыл бұрын

You are very welcome! Thanks for working out with us! Keep it going and keep moving with us! See you soon! ❤️

@SallyLederer Жыл бұрын

Tried this one today. Had to substitute something for the twist move because of arthritis in lower back area. I did forward lifts instead because I've been told by my physical therapist not to do any twisting moves. I still got the benefit of the core tightening.

@yes2next Жыл бұрын

Thank you! Good idea to modify the routine! As you mentioned you got the same good benefits of the core! Nice work! Keep it going and keep moving with us! See you soon! ❤️

@1433Jeanne 2 жыл бұрын

I love your exercise videos. I have developed a rather unsteady gait; just started using a cane if on uneven surfaces. I'm thinking I need legs, core & balance strength training. I want to feel more confident & strong when I walk. Any other exercise suggestions? Thank you.

@yes2next 2 жыл бұрын

So sorry for the delay in replying. Not sure why your message just appeared today. Full body strength training with an emphasis on the lower body, core, and balance will build muscle needed for walking. Great that you found our Standing Core Workout. We invite you to check out our other core workouts: bit.ly/3cutAuo; Lower Body Workouts: bit.ly/3s7Bv6P; our balance videos including this one: bit.ly/3pJODPq; and our blog on How to Prevent Falls: bit.ly/377rFv3 We applaud your commitment to getting stronger! We're honored to help you! ❤️

@myyoutubeaccount12111 4 ай бұрын

I'm not a senior, just really out of shape for my age and I really enjoyed this workout

@yes2next 4 ай бұрын

Thank you! We love ❤️"youngsters" working out with us! Age means nothing - just wanting to get healthy and strong is all you need to work out with us! 👏 Glad you liked the workout! Keep your core muscles strong is important as they do a lot of support work for your body every day! Keep it going and keep moving with us! See you soon! ❤️

@donnalaporte9921 3 жыл бұрын

I think this is my favorite one so far! I have disk problems, and way too much belly fat, so this is a huge help! Thank you!

@yes2next 3 жыл бұрын

Great to hear! We applaud you for exercising. Keep moving! Thank you for sharing. Look forward to seeing you again soon! xoxo

@donnalaporte9921 3 жыл бұрын

And an update since I posted this two months ago - I don't have a much belly fat anymore! I've lost almost 10 lbs!

@simonecortes3944 2 жыл бұрын

Wow! Excellent (as usual) !!

@yes2next 2 жыл бұрын

Thank you! Happy you enjoyed it! 👏 Keep moving with us! See you soon! ❤️

@craftycook7857 3 жыл бұрын

Please share hip distance vs shoulder distance apart. I was surprised when I learned this. Thanks, ann

@yes2next 3 жыл бұрын

Hi Ann! Shoulder distance apart is slightly wider than hip distance apart. With hip distance, your hips are in a straight vertical line aligning hips and knees.

@biosolutions2332 2 жыл бұрын

This core workout is great do you have a core workout thats a bit longer but same level?

@yes2next 2 жыл бұрын

Hi there! Glad you enjoyed this core workout. Here are few more to try: 5 minute Core Workout: bit.ly/3uYx5BK Core Floor Workout: bit.ly/3w4SDLH Intermediate Core Workout: bit.ly/3upfPW5 Hope these are helpful! 😊

@ArthurTheLibraryDetective 9 ай бұрын

🤗🙏💖..Very Nice.💞💞

@yes2next 9 ай бұрын

Thank you! Happy you enjoyed the workout! You did your body good! 👏 Keep it going to stay strong and keep moving with us too! See you soon! ❤️

@ik7357 Жыл бұрын

this feels so good on my back 😭🙌🏼

@yes2next Жыл бұрын

Thank you! That's great to know! Keep it going and keep moving with us! Your body is loving 🧡your efforts! See you soon! 🧡

@Time4Stories1967 Жыл бұрын

i thought i might need some core workout so i did that today, it was good

@yes2next Жыл бұрын

Thank you! Nice to see you! Keeping your core muscles strong is a good thing to do since core muscles play an important part to keep your entire body strong! It's always good to give them a good workout! Keep it going and keep moving with us! See you soon! 🧡

@Time4Stories1967 Жыл бұрын

@@yes2next yes i will keep doing this workout, and it is good to hear from you

@cherylmalone9736 2 жыл бұрын

This was great! Do you have anymore standing ab workouts?

@yes2next 2 жыл бұрын

Thank you! Glad you enjoyed it! We do have other core workouts! Here are links to two workouts that strengthen the core. Keep up the good work and keep moving with us! See you soon! ❤️ 5 minute Core Workout: bit.ly/3uYx5BK Gentle Back Workout: bit.ly/39HyGSo

@cherylmalone9736 2 жыл бұрын

@@yes2next Thank you. Don't know what I would do with you and your mom.

@bethcrumbacker Жыл бұрын

I lost my comment but important work out for sure & thank you .

@yes2next Жыл бұрын

Thank you! It's okay! Got it! Good to see you and happy you enjoyed the workout! Keep it going and keep moving with us! See you soon! ❤️👏

@beverlyblake8502 2 жыл бұрын

👍🏾

@yes2next 2 жыл бұрын

Thank you! 👏 Keep moving with us! ❤️

@carlajoguiles7875 Ай бұрын

Do you have any other upper ab workouts you can recommend? That's my trouble spot. Thank you @yes2next

@yes2next Ай бұрын

One of best exercises for the upper abs is the plank. Here's a link to our plank video: kzfaq.info/get/bejne/bshhZrmcsdKslaM.html Also, here is a link to our playlist of workouts that include core work: bit.ly/3cutAuo Keep on building your ab and core strength! 👏

@sbpierce9987 3 жыл бұрын

Hi again, April (and Mum!) When you say, "Engage your core", do you mean 'tense' the stomach muscles? Just not certain if I'm doing the exercises correctly.

@yes2next 3 жыл бұрын

Hi there! Glad you asked. Yes, you should brace your tummy muscles as if you were anticipating a punch in the gut. Here's a link to our blog with more details: bit.ly/3eh3Ele

@Time4Stories1967 Жыл бұрын

i did this ex today too, and i did it standing

@yes2next Жыл бұрын

Thank you! That's great! Keep challenging yourself to do more! That's the way to stay strong! See you soon! ❤️

@Time4Stories1967 Жыл бұрын

@@yes2next wish me luck i talk to my dr this afternoon see you later.

@margaretek5350 3 жыл бұрын

🙏🙏🙏🙏🙏

@yes2next 3 жыл бұрын

You're very welcome! ❤️ Appreciate you working out with us and sharing your kind comments!

@maryloucapinpin813 2 жыл бұрын

💪👍❤️

@yes2next 2 жыл бұрын

Thank you! Good to see you! Keep moving with us! 💖

@ceetee9324 3 жыл бұрын

What's the weight size you recommend for this?

@yes2next 3 жыл бұрын

It depends on your level of strength. These exercises can be done with or without weights. The exercises should be challenging but doable. For each exercise, if you find it is very challenging by the 10th repetition, then that may be a good weight to start with. Starting with water bottles or cans are good to start with for beginners. I use a 5 lb weight in the video. I hope this is helpful.

@ceetee9324 3 жыл бұрын

@@yes2next Yes, thank you. I was using 2lbs and I think for now, that's where I'll stay. I will work my way up to 5lbs.

@rubinanaeem1399 3 жыл бұрын

Too lazy to do excercise especially in morning, what is the 2nd best time to do excercise, I am in late 50’s very stiff body back and knee problems

@yes2next 3 жыл бұрын

I love that you are focused on doing exercise! Generally, exercising any time of day is fine -- listen to your body on what feels good. I recommend allowing 1-2 hours after eating before working out and not working out 2-3 hours before bedtime. (But stretching before sleep is fine). You may want to try our stretching videos to help with muscle stiffness. bit.ly/3onZUT1

@amalkhalil7985 3 жыл бұрын

🌹🌹🌹❤️❤️

@yes2next 3 жыл бұрын

Oh there they are! Yay flowers and hearts! Thank you! 😊❤️

@Time4Stories1967 Жыл бұрын

i did this ex today sitting but the next time i will do it standing

@yes2next Жыл бұрын

Thank you! Good to see you! Sitting to exercise gives your body the same good health benefits! Keep it going and keep moving with us! See you soon! 🧡

@Time4Stories1967 Жыл бұрын

@@yes2next yes i will keep moving with you

@amalkhalil7985 3 жыл бұрын

❤️❤️❤️❤️❤️❤️🌹🌹🌹🌷🌷🌷🌷

@yes2next 3 жыл бұрын

Love it!! ❤️

@margaretkolcze5990 2 жыл бұрын

The Standing core workout starts out fine but after second exercise your voice cuts out then music starts to boom/tried adjusting volume but cannot hear you April

@yes2next 2 жыл бұрын

Sorry about the sound issues, Margaret. This was one of our early videos and we were in the process of figuring out what works best. We appreciate your patience with it and hope you were able to get a good workout in despite the challenges. We'll put a new Standing Core Workout in the queue so we can provide a better experience . Thank you so much and see you soon! ❤️

@bethcrumbacker Жыл бұрын

Hi ladies , haven't moved much lately but missing you & your workouts ,knowing my body needs movement , I completed 2 workouts . I 'm more out of shape then I expected , discomfort hindered my movement so I slowed down significantly . I'll be trying your walking workouts for awhile .So grateful you are available .

@yes2next Жыл бұрын

Thank you! Good to see you! it's okay to slow the pace down and move accordingly! Slow Mo is good! Giving your heart and muscles some work is the key to getting you to feeling stronger! Doing exercises while sitting also offers good heart and muscle benefits too! Be patient and keep listening to your body! Hope you feel stronger soon! ❤️

@amalkhalil7985 3 жыл бұрын

❤️❤️❤️❤️🌹🌹🌹🌷🌷🌷🌷🌷

@yes2next 3 жыл бұрын

Love your hearts and flowers! Thank you!!