Standing Ab Workout For DIASTASIS RECTI

Standing Ab Workout For DIASTASIS RECTI | heal your AB SEPARATION

Рет қаралды 82,039

Күн бұрын

If you have a diastasis recti and want to heal it - this workout is for you! This standing ab workout will train your deep core (also called transverse abdominis) to heal any ab separation.
Do this workout either daily or multiple times per week. Start with the regular version and move up to the advanced version after a few weeks.
Postpartum Fitness Program REBUILD:
www.fit-with-sally.com/rebuild-1
Diastasis Recti Self-Test:
• Do I Have Ab Separatio...
Diastasis Recti Workout on the floor:
• Exercises For DIASTASI...
Diastasis Recti Workout Playlist:
• Exercises For DIASTASI...
Follow me on Instagram for daily motivation:
/ fit.with.sally
My 28 Day Meal Plan and Recipe Guide:
get.fit-with-sally.com/meal-p...
Exercise Mat is 6'x4' and from GXMMAT:
Get 10% off using this link: www.gxmmat.us/discount/FitWit...
00:00 Intro
01:32 Stomach Vacuums
02:34 Side Crunches (L)
03:23 Side Crunches (R)
04:13 Pendulum (L)
05:03 Pendulum (R)
05:53 Knee Pump (R)
06:43 Knee Pump (L)
07:33 Oblique Twist (R)
08:23 Oblique Twist (L)
09:13 Toe Touch
10:03 Rotation (R)
10:53 Rotation (L)
11:32 End
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

Пікірлер: 48

@samayah7949 Ай бұрын

Hi! 20 months postpartum here. I started today. I will do my best to be persistent! Thank you so much for your work!

@Hafoos483 5 ай бұрын

Thanks for this workout!!! Please more standing diastasis recti workout video please ❤

@odalism3601 Ай бұрын

I’ve been doing the DR floor exercises video you have and I’m so HAPPY you posted a standing one. The standing one helps me stay more engaged and consistent. Thank you!

@ivykatz4611 2 ай бұрын

Awesome workout! Thank you.

@nzilanimulati3536 2 ай бұрын

Thank you Sally for sharing 😊

@nzilanimulati3536 2 ай бұрын

Wow, this has been lovely… I feel the burn 🔥

@solutionCivil 2 ай бұрын

Thanks a ton….I am 3 years postpartum. I have started your 10 minutes mat workout + this exercise everyday…My belly is looking same as it was in 6 months pregnancy…I hope will able to heal it in this year 2024.

@pikushukla4275 6 ай бұрын

please more video standing for DR please 😊❤❤

@FitWithSally 6 ай бұрын

There will be more ❤️😊

@pikushukla4275 6 ай бұрын

@@FitWithSally okk thank you so much 😚🤩🤩

@sheislikethestars 6 ай бұрын

Would this be safe to do while early pregnant? I have a 2 yr old as well.

@FitWithSally 6 ай бұрын

@@sheislikethestars yes! This is perfect also during pregnancy

@milumbeshabula9733 4 ай бұрын

Great workout

@stephaniel678 4 ай бұрын

Thanks!

@emeliekarlsson5859 5 ай бұрын

Thank you❤

@littv6510 5 ай бұрын

Love your videos Sally they are easy to follow. You also have a nice voice ❤. I love your DR mat exercises more I think that one is more effective.

@rupavathyravi9551 5 ай бұрын

Hey sally, Love from India.. simple and effective it was... Thanks

@syedamushaf1205 3 ай бұрын

U try mam?

@buketnurhanife2456 5 ай бұрын

Turkiye'den selamlar. Seni yeni keşfettim ve takibe aldım. Daha fazla video lutfen. İlerlememi yazacagim❤

@micathornton1051 2 ай бұрын

Gosh.. My first work out after having my little one. I used to be so fit.. But I found this challenging.. I've accepted I'm back to being a beginner again.. Feels good though xx

@nehanethra5556 6 ай бұрын

Hey sally , we have been followed your excercise since last month thank you for your vedios ...

@FitWithSally 6 ай бұрын

Of course! So happy that you enjoy them!

@MochinYoja 2 ай бұрын

Would love more knee friendly leg workouts 😊

@SuSa120 6 ай бұрын

I like that . Great. 😊

@FitWithSally 6 ай бұрын

thank you so much!

@connieailshie6916 3 күн бұрын

Thank you for these videos yes surgeries cause that as well and years ago, they didn’t tell me that I couldn’t exercise afterwards and I’ve exercise and exercise and I’m in my early seven days and so I don’t know if I can ever get rid of it now but I don’t like it and I don’t like the pooch all the time and the bloating that goes with itmaybe some more exercises on the obliques

@missmelanoleuca8530 3 ай бұрын

Can i do these exercises also prenatal to prevent a big diastasis recti? Is it only for the obliques and transversus?

@nangan838 3 ай бұрын

how often do we do this workout? how many times per week? Thank you!

@strongstaaay 5 ай бұрын

Hi, I have a question. Should I zip up in my stomach through all the exercises?

@DilaVardarli 2 ай бұрын

Hello, I love your workouts! Can I do this while pregnant?

@delphdelphin4767 Ай бұрын

I have DR on above belly button.2finger going inside.Below belly button not even one finger gap. So am still looking like 5months pregnant even though my second child was 1.5year old. Can i do this exercise, is it safe??

@shwetasoni1788 2 ай бұрын

Hi, I am 16 months postpartum and I think I have very small gap but still big belly. I can still do those exercises please let me know thanks

@rashaynamiller115 3 ай бұрын

I am really enjoying this workout and have already noticed a difference after 2 weeks of doing it daily. Does anyone know who sings the song that plays on the last few min of the video? It is so encouraging.

@jenniferbyrne4567 Ай бұрын

This works out my legs more then my stomach. Am I doing something wrong?

@user-ec5sw7rs4g 3 ай бұрын

Can I do diastasis recti exercises for 30 mins? Or is it too much?

@dhanyajohnson506 4 ай бұрын

Does whole body lose weight while doing this excersise? Can i hold my stomach while doing all these excersise? Can i do this excersise with abdominal binder for support?? Plz replay soon mam

@jericakerns 2 ай бұрын

I would think this workout works your entire body. You would defintely need to engage your core while doing the workout. I'm not sure if you can wear a binder while doing the workout. I do know that some of the exercises she's doing are ways to also get rid of a fupa

@purplebutterfly360 2 ай бұрын

Don't leave other women out. It's not just "mama's" who have diastasis recti. Surgeries does this as well. Just educating you all! Thanks for this video. ;-)