Fixing Pain and Injuries using Barbells with Nick Delgadillo

Fixing Pain and Injuries using Barbells with Nick Delgadillo | Starting Strength Gyms Podcast #36

Рет қаралды 3,792

Жыл бұрын

Ray Gillenwater and Nick Delgadillo discuss how becoming stronger often resolves pain, working through or around injuries, and when to see a PT.
Timestamps:
01:43 - We don't do rehab
10:32 - What we have to offer
15:09 - It's a programming problem
19:21 - Pain is in your head?
27:08 - Form issues / Fix your form
36:57 - Being consistent
41:33 - Recovery factors to consider
50:09 - Making things heal
01:00:14 - When to get help / another opinion
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Пікірлер: 21

@twistedtrailerparktales2126 Жыл бұрын

Thanks guys. I'm a washed up bruiser myself and while I keep a good management on my knee pain squatting it does come back every now and again so I'll try your que of pointing the inside of my knee at my big toe and the tennis ball under the chin on overhead pressing is very interesting I will certainly give that a try tonight.

@xmoogoox Жыл бұрын

Glad you found it helpful 🍻

@paulsloan7140 Жыл бұрын

I have recently started the novice lp after hurting my back with old training. Thank you so much for this helpful and very informative video. I actually thought my life in the gym was over but after reading some of your books and watching videos I know have hope 🙏 I'm putting 5 kilos on the bar but going up each workout

@joshuahankins2613 Жыл бұрын

Could you do pin squats to progress to squat depth if you have knee pain. For pain not caused by the gym happens outside of it looking to start LP.

@ianwinegardner Жыл бұрын

Can y’all post Will’s info somewhere? Or is that not something he wants?

@xmoogoox Жыл бұрын

If you have instagram find him there? Will Morris.

@jd0879 Жыл бұрын

Great video but I recommend putting it to 1.75x speed. Same information but doesn’t feel like a drag (especially when Ray talks) since it brings it down to 39 mins

@jamescollinge9082 Жыл бұрын

Bottom 0.1%.

@jamesianv Жыл бұрын

I know what's wrong and the cause, torn medial meniscus(hoping its the part that has blood flow) from a crash at first base. I hope its heals and I grow some cartilage as well (which i seemed to have done last winter). I deloaded on the squat but am focused on my deadlift which has been behind since I started. Seems not to make it worse, I thinking its going to take 6-9 months hopefully Ill be ready for spring conditioning. 68 yeas old. After 6 weeks of letting it heal i decided screw it I dont want to get weak. BTW. I read the last chapter of PP before deciding

@xmoogoox Жыл бұрын

There's some great content on the forum about meniscus tears if you're interested in poking around.

@jocaingles8464 Жыл бұрын

whenever someone says "lifting saved my life", I'm happy for them, but honestly lifting helped a little, the rest was themselves

@horseman3222 Жыл бұрын

Rip is getting younger and younger, prettier and prettier. There must be something to that whole strength training thing... PS - generic metal music in the intro is really bad...

@jetjames420 Жыл бұрын

I'm surprised Nick doesn't get bothered by you drawing doodles and daydreaming while he's making his point

@xmoogoox Жыл бұрын

Nick's pretty chill

@jamesc4378 Жыл бұрын

I will never understand how such reasonable people fell so hard for trump. Applying even a quarter of this logic to politics should rule out voting gop for a lifetime or 2.

@startingstrength Жыл бұрын

Sir. This is a video about Rehab.

@sleepteam Жыл бұрын

@@startingstrength Seems like he may need rehab for his TDS.

@BIG_ASS_MOOSE Жыл бұрын

Question: I need a belt for my fatass. Not joking. My hip is 63" I just measured with a tape. I can't find one online. Been following the SSNLP program for a few months slowly. Is it okay to DL or Squat over 300 without a belt? I'm up to my bodyweight finally. 360 Squat 375dl. BW is 370. I started at 400lbs plus. The scale wouldn't go past that.

@xmoogoox Жыл бұрын

Email the guys at Dominion to see if they'll make you a custom size?