In this video, Coach Chris TRU goes over a great drill that works for both quarterbacks and wide receivers. Footwork, movement, and the ability to make cuts and transitions are critical components of successful offensive plays. The more agile quarterbacks and wide receivers are, the higher their chance of success in flag football.
For the WRs, focus on route running and cutting. Making moves will get them a higher chance of being open for the QB. Shifting how they exit at the end of the drill will allow them to work on differing routes and pass-catching angles.
For the QBs, focus on foot movement and quickness in getting the pass out. When not rolling or scrambling, make sure they plant their foot for a good solid foundation. Mobility is critical for the quarterback in flag football, and if you can't move or evade, it's likely going to end in a sack. Get them moving and evading and then making a good throw.
As always, a huge thanks to TRU Skillz Academy's coaches and players for helping demonstrate these FUNdamentals!
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