Flywheel training for beginners

  Рет қаралды 8,150

Exxentric

Exxentric

2 жыл бұрын

First time using the kBox? In this video, Anton and Sara take you through the basics to make sure you get the most out of your flywheel training device.
Do you want to learn more? Check our courses at our Online Academy 👉 academy.exxentric.com
#kBox4 #ExxentricFam #flywheeltraining

Пікірлер: 5
@guiemink
@guiemink Жыл бұрын
Is there exercices to work pecs please? Thanks
@Exxentric
@Exxentric Жыл бұрын
With the kBox it is quite hard to target the pecs, but the kPulley is designed to for that reason. The kPulley allows for pushing exercises and horizontal pulling motions.
@andrewdeandrade
@andrewdeandrade Жыл бұрын
I have seen a photo of someone doing push-ups across two benches (hands on one bench, feet on the other), with a chest harness like front squat harness from Spud attached to the kBox. You might be able to do something similar with a kPulley by setting it up at your chest height and having two posts shoulder distance apart with the kPulley passing between the two posts.
@Exxentric
@Exxentric Жыл бұрын
@@andrewdeandrade This is quite common and it is a really tough exercise that will challenge you for sure!
@scottyb1452
@scottyb1452 2 ай бұрын
I do flies. Put the angle attachment on and weigh down that side of the box. Hinge at the waist and pull across your body. I usually super set with push ups.
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