Getting started with flywheel training

Рет қаралды 29,856

Күн бұрын

Want to know more about flywheel training or just getting started? In this video, Exxentric CEO and co-founder Fredrik Correa will take you through the basics and showcase the benefits of flywheel training for performance, rehabilitation and fitness.
0:00 Intro
0:53 Flywheel Training
1:38 kBox4 Pro demo
6:44 Exxentric product range
9:08 Outro
Read more about flywheel training here 👉🏼 www.exxentric.com/flywheel-tra...
#gettingstarted #flywheeltraining
Music: www.bensound.com

Пікірлер: 15

@Stevi7B 4 жыл бұрын

Phenomenal kit!

@FitnessCreator 4 жыл бұрын

Interesting exercise equipment for my home gym. Where can i try it? I live in Munich(Germany).

@Exxentric 3 жыл бұрын

Sorry we missed your comment. Sure thing, you can reach out to our official partners in Germany (exxentric.com/about/official-resellers/) or check our open facility list at exxentric.com/support/customer-service/open-facilities/

@pedoncule36 3 жыл бұрын

What do you recommend as size disks for women ? Thanks

@Exxentric 3 жыл бұрын

Great question! It really depends on what goal are you after, whether that's power, hypertrophy or absolute strength. You can learn more about it here: exxentric.com/the-flywheel-workout-zones-how-to-pick-the-right-inertia/

@m.b.593 3 жыл бұрын

What kind of workout protocol does one use with this?

@Exxentric 3 жыл бұрын

Thanks for commenting M.B.! Well it depends on what your goals are, and if you use flywheel training as a complement to your regular training, or if you just use flywheel training and nothing else. If the latter is your case, we would recommend you checking our programs at academy.exxentric.com/ 💪

@patrickkobylski6645 3 жыл бұрын

I have a question: i am very powerful...si you are saying That i Will get 500 lbs feel for squats? Also....Do you need different disks? Or one is all i need?

@Exxentric 3 жыл бұрын

Hi Patrick, thanks for commenting! Absolutely, and in that case we would recommend getting several flywheels as you can stock them up together 💪

@theyetti90 8 ай бұрын

@@Exxentricadding discs makes it easier, in a manner of speaking, to generate the force as it increases resistance for the eccentric and concentric, yes?

@Exxentric 8 ай бұрын

@@theyetti90 Correct! The more inertia you have loaded on the device, the more force the flywheels will require in order to spin. This results in a slower movement and can imitate a 1RM with enough flywheels.

@wealth1ness 3 жыл бұрын

How do you change it to isometric?

@Exxentric 3 жыл бұрын

Thanks M for commenting! In order to use our devices for isometric training, the only thing you have to do is to make sure there's no belt winded in the shaft. Then, you set your ROM where you wish to do isometrics on and you're ready to go. You can also do this with a training partner, and do isometric to concentric. You can learn more about it here: exxentric.com/flywheel-training/exercises/advanced/isometric-training/ 💪